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>> No.23400920 [View]
File: 22 KB, 432x648, Unlocking the emotional brain - Bruce Ecker.jpg [View same] [iqdb] [saucenao] [google]
23400920

>>23398672
>what is the most /lit/ form of therapy?
unironically this book

tldr CBT != effective long term
treatments like EMDR = effective long term
this book goes over the science of why

watch Bruce Ecker talks on YT would be my recommendation to start

>>23399639
IFS is dope

If anyone wants to try it this mediation is really good
Internal Family Systems (IFS): A guided meditation
https://www.youtube.com/watch?v=ew2w561Ge80

>> No.20829871 [View]
File: 22 KB, 432x648, Unlocking the emotional brain - Bruce Ecker.jpg [View same] [iqdb] [saucenao] [google]
20829871

>>20824295
He's a hack

Choose science instead for superior results.

>> No.20770811 [View]
File: 22 KB, 432x648, Unlocking the emotional brain - Bruce Ecker.jpg [View same] [iqdb] [saucenao] [google]
20770811

>>20769745
Unlocking the emotional brain - Bruce Ecker

In my experience
Hard science > popular culture rule of thumb

>> No.20580749 [View]
File: 22 KB, 432x648, Unlocking the emotional brain - Bruce Ecker.jpg [View same] [iqdb] [saucenao] [google]
20580749

>>20580372
>benzo ridden retard
what a great description, I watched some of his talks in depth and it was ok, but nothing truly useful.

Mark Solms theories about consciousness are far more evidence based than benzo head.

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