/lit/ - Literature

>>16930796
This might interest you anon. Hope things get better
>TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
https://traumaprevention.com/
Their website has more info
>TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
https://www.youtube.com/watch?v=FeUioDuJjFI