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/jp/ - Otaku Culture

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8649187 No.8649187 [Reply] [Original]

I don't want to be skinny anymore. Teach me how to lift, /jp/.

>> No.8649197

Growing up, I was fairly active so I got a bit of muscle on me. I was really depressed that I was so muscular. My forearms and legs were especially muscular. After a while, for whatever reason, I dropped a lot of weight. I'm sure a lot of it was fat, but there was definitely some muscle loss as well.

Now my legs are nice and slim, and my arms are skinny. I'm a bit embarrassed about how skinny and weak my wrists look, but I'd rather look like this than to be overly muscular. There's no reason for muscles when all you do is lay in bed anyway.

>> No.8649196

Where do you live? Just say the general area like a state. You could come lift with me if we somehow are nearby..

/jp/ needs a blinkenworld map.

>> No.8649200
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8649200

>>8649187
see these?

pick these up!

>> No.8649198

/fit/ has a nice little guide thing. I haven't tried it, but I was tempted more than once.

You gotta have persistence and dedication, something I lack severely.

>> No.8649202

How can I get in shape without leaving the house?

>> No.8649206

Squats, deadlifts, and a gallon of whole milk everyday.

>> No.8649225

First things first: don't listen to the fatties on /fit/.

Anyways what's your age and current fitness level in general?

>> No.8649240

>>8649200
wwwwwwwwwww

>> No.8649243
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8649243

>>8649225
I'm 22. Pic related, it's me on the right.

>> No.8649259

>>8649225

I was fine with you at first but now you're starting to be as bad a Ryan

>>>/fit/

>> No.8649257

>>8649243
Go away, Jones.

>> No.8649271

Take all the doujin/H-manga and make the number of them you have be 1/4 a pound. This is how much you should be curling. Take that same number and do 1/8 for triceps workouts, and that same number again for 1/3 for squats.

Start eating a better diet. High in vegies, fruits, fiber, and protein (if vegetarian, use whey protein). Start doing cardo 3 days a week, lift 4 days a week, alternating between upper body and lower body.

BURN MORE CALORIES THAN YOU TAKE IN.

Bam, you are losing weight and getting fit.

>> No.8649280

>>8649271
...all the doujin/H-manga you have downloaded/own...*

I'm a bit drunk, cut me a bit of slack.

>> No.8649288

I don't want to lift I want to be a little girl why you don't understand?

>> No.8649287

>>8649243
they seem pretty chilled out

>> No.8649283

>>8649271
wow this was the gayest thing I ever read
people actually talk like this and do this stuff?

>> No.8649285
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8649285

Check Starting Strenght program

Gym 3 times per week like programm says

Learn to eat. This is the most important. You need to eat a lot.

If you are typical /jp/er with social anxiety, don't even try. You need to go out( or get expensive equipments in your small room.)

>> No.8649294

>>8649283
listen, as much as I'd like to be a NEET/Hikki, I have to provide for myself. Because of this, I've found that being in better physical shape helps me live a better life.

>> No.8649304

>>8649288
I want to violate the little girls, so working out is essential to overpower their parents for great family mindbreak, oyster style.

>> No.8649312
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8649312

Why don't you try some martial arts instead? It's definitely better than just lifting. just look at those chinese from those Kung Fu movies, they were skinny and short but really KAKKOOOIIIIIIIII guys.

>> No.8649328

Someone has to be the man to your little girl.

>> No.8649340
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8649340

Don't want to leave your room? Read this shit.

>> No.8649390

>>8649259
>>at first

I've been on /jp/ for nearly 19 years now dude.

Also /fit/ is ass because they're young as balls and don't know a thing about long term fitness. That's why I was asking Anon's age, because as you age your routine changes.

>> No.8649407

>>8649390
Agreed. /fit/ is just horrible. That board consists of skinny nerds going to the gym to get buff as heck, pretty much it's the same people that browse /a/ and /jp/, but with greek god bodies(legs).

>> No.8649465

Im in a fraternity, so people go to the gym as much as they breathe. and it has sucked me into being a fit guy again. No more skinny me, back to buff me. T.T

>> No.8649765

>>8649390
congrats on the marriage

>>
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