/jp/ - Otaku Culture

[Anonymous No.]

/jp/
you start making exercises in 2012

[Anonymous No.]

only if Rinnosuke lets me suck his cock, dude.

[Anonymous No.]

I exercised for a few months then thought why bother?
Seriously. I don't care about my health or appearance.
And neither should you, /jp/!

[Anonymous No.]

I'll do it in 2013. I promise.

[Anonymous No.]

I would, but every time I exercise I get migraines.

The doctor told me that it's just that I'm not used to it, but I don't think having constant migraines for 1-2 month is worth it, for what? A few years extra on my life expectancy? A nicer body, which no one will see? No thanks.

[Anonymous No.]

What type of exercises? I suppose I could start ending my posts with "The full solution is left as an exercise for the reader".

[Anonymous No.]

>>8305651
KISAMA!
You start it now and get all hot 2hos faster.

[Anonymous No.]

>>8305678
Give me a month, okay?

[Anonymous No.]

>>8305659
I used to get these. It is because your not used to it. After you do it for a while they will go away.

[Anonymous No.]

Bulking in March. Finishing up my cut (former fatass) with Leangains until then.

Gonna squat a million.

[Anonymous No.]

No problem. I'm very good at starting exercising. The problem is continuing.

[Anonymous No.]

>>8305687
Wow, what does any of that even mean.

[Anonymous No.]

But I'm already doing it.
I lift a few things and do Convict Conditioning/bodyweight exercises. And I continue my Kyokushin routine by myself.

[Anonymous No.]

Aniki bird would probably want me to do it. So I'll do it for Aniki bird!

[Anonymous No.]

I've never once exercised before.

[Anonymous No.]

for some reason my muscles don't look like this

[Anonymous No.]

>>8305678
Everyone knows you"re gay faggot.

[Anonymous No.]

I dance along to Idolm@ster videos for exercise

[Anonymous No.]

https://www.youtube.com/watch?v=i7SwdXIose8

train with aniki

[Anonymous No.]

I have a bad back thanks to a car accident, and my Chiropractor had me work out a little as part of therapy. I hated it, so boring. He asked how I stay so fit, though, which made me realize doctors are lying fucks. I have no muscle, I can't lift objects heavier than big books without some effort. Why would you say that? Its like asking a fat person how they get so thin.

Its sad, though, because body-building runs in my family.

[Y10NRDY !kxh.1oTAkU No.]

I actually do plan on losing weight this year. I took advantage of being naturally skinny for many years but it's finally caught up to me and I'm officially a fat ass.

Not that many fucks are given on the subject but my clothes aren't fitting properly lately and that's a bad feel.

[Anonymous No.]

>>8306173
Let me help you then.
First step first, diet.
Diet is the most important thing.
Calculate your BMR, and eat the same amount in calories (or eat 500 less calories if you want to lose weight very fast/won't exercise)
Make sure you eat enough veggies and proteins.

Second step, cardio. Make sure it involves LEGS. You can't lose weight in particular area by exercising it, it's false. The most efficient cardio exercises involve leg.
If you want to play around even more after your cardio, read convict conditioning. It'll give you basic bodyweight exercises.
You can lift too if you want. But whatever. Remember that Diet is the most important thing.
BTW, don't listen to /fit/.

[Anonymous No.]

>>8306219
How can I do cardio without leaving the house?

[Anonymous No.]

I already do and am handsome and build as fuck

[Anonymous No.]

I started jogging three times a week a couple of months ago. At first I only went out at night because it's embarrassing if I have to stop and people see it. It was great and I increased the jogging time little by little but then my left foot started to hurt and I stopped for a month. I went today and it didn't hurt as much anymore and it felt really good to do something else but sit in front of a computer. I've started to wait for the next day so I can go out again.

[Anonymous No.]

>>8306259
>because it's embarrassing if I have to stop and people see i
Oh, /jp/, so moe~

[Anonymous No.]

>>8306259
>I increased the jogging time little by little
how much, out of curiosity? Don't worry about looking bad, I probably can't keep running at a decent pace for even 30 seconds.

[Anonymous No.]

>>8306259
> it's embarrassing if I have to stop and people see it.
I have rarely jogged but this was what kept me going.

[Y10NRDY !kxh.1oTAkU No.]

>>8306219
Thanks, man. I remember I tried Atkins once and dropped weight like a motherfucker.

Would you recommend it or is it at the very least safe?

[Anonymous No.]

>>8306230
You can jog without leaving the house or doing it at night. Or you can do basic shitty exercises like that http://www.youtube.com/watch?v=bkD9LwDBWW0
Basically you have to make your heart beat fast and to move your legs a lot
Shadow fighting is great too, if you know how to do it properly. Remember to kick a lot

[Anonymous No.]

>>8306269
I've followed this chart.

[Anonymous No.]

>2012
>mile under 5:25
i want to believe

[Anonymous No.]

I already exercise, maybe someday I'll look like Rinnosuke.
I'm fairly ottermode, but I'm still too skinny.

[Koshiro No.]

That fucking Rinnosuke

[Anonymous No.]

What do you guys eat? Chicken around here is expensive and I'm quite tired of oats. I'm terrible at cooking and impatient.

[proREMIRIAt Elite Force Commander !rSDMROXTB. No.]

You should really do some exercise /jp/, It's good for your health, and it'll make you feel better and more confident in public.

I've lifting weights for a few months now, and I'm pretty pleased with the results, maybe I'll get to become a proud member of the sin-sack community someday.

[Anonymous No.]

>>8306694
I eat whatever I want. I don't know why anyone would limit their diet for some dumb reason.

[Anonymous No.]

>>8306694
I eat canned tuna and sardines because I can't cook for shit.
I also like Yogurt and cheese.

[Anonymous No.]

>>8306660
you look like an otter?

condolences

there's surgery for that sort of thing you know so don't give up!

[Anonymous No.]

>>8306715
I know, it has been very hard to me. People tease me all time, you don't know how much it hurts...
I still have hope because I'll have the surgery in the next month, wish me luck /jp/!

[Anonymous No.]

>>8306709
I regularly browse /ck/ and I feel that you should really learn to cook. It's a skill you can build on for your entire life. I'm talking actual cooking though. None of those horrible /fit/ recipes (they're occasionally posted there) or anything similar.

[Anonymous No.]

>>8306721
Is /ck/ a good place to learn how to cook, or is it as good as /fit/ is to learn how to exercise?

[Anonymous No.]

I've been thinking about exercising, but where I live is really hilly so I find myself hacking up phlegm in the cold trying to jog up hills. Or, at least I did the last time I tried.

Maybe I'll try riding my bike around all these suburbs and stay away from streets so I don't get made fun of. Is bike riding good exercise?

Also what about veganism? Is that a good diet?

[Anonymous No.]

>>8306727
You can definitely learn some stuff there. If you have any questions someone there will know the answer. The thing I like is that if there's any wrong information posted by someone, other people who know their shit will almost always it.

I also like it because other cooking boards are mostly old people. Pretty rare to see any kind of cooking discussion going on between people younger than 30.

[Tokiko No.]

>>8306727
Read cookbooks and practice.

[Anonymous No.]

>>8306757
However, the attitude towards /fit/ on /ck/ is pretty similar to how /jp/ feels about /a/.

[Anonymous No.]

I did it for a bit. I exercised until my entire body was in pain, and everyday tasks became a torture. Then I exercised some more until I stopped feeling pain.

Then I stopped for whatever reason, I don't want to restart, though.

[Anonymous No.]

That takes effort though. Effort I don't feel like putting forth.

[Anonymous No.]

>>8306277
Sorry my TL;DR post has been eaten by 4chan's maintenance.
To make it short, I don't know atkins but here are some basic :
Eat veggies (green ones are god tier) and eat enough meat/fish (the ones that has good proteins and low fat, a good choice with low fat is chicken breasts, tuna...)
Avoid sugar and fat shit, don't take too much carb, don't eat too much fruits.
Avoid alcohol and soda, don't drink too much juice/milk. Water is god-tier.
(drinking a lot of water can help you when you are starving by the way)

You should eat your BMR in calories or less(calculate it),
If you don't do ton of cardio and/or want to lose a lot of fat, eat your BMR-500
BUT, important part here :
For a man, you shouldn't go lower than 1200 calories, really (in fact, it's supposed to be around 1500 for a man).
2 kg a week is more than enough, don't aim for lower than that except if you really are FAT FAT FAT.
But seriously, if you are new to this, stay at 1500 calories and lose max 2kg per week first.
Try to have around the same amount of calories per day, but take into account how much you will exercise.

I'm not an expert so feel free to check what I said, you can read /fit/'s sticky or whatever.
But beware, for /fit/ a good body is a huge body. Don't listen to them if they want you to bulk and lift right away.
Concentrate on cutting, and use cardio + bodyweight exercises(convict conditioning for instance)/lifting as tools for that.

[Anonymous No.]

>>8306822
I only eat chocolate and cakes and I have a hard time keeping my weight up.

Doesn't really matter what you eat.

[Anonymous No.]

>>8306846
>Doesn't really matter what you eat.
Well, basically the calories you burn have to be more than you ingest, that's the only important thing about losing weight.

But, your body need various thing like proteins for muscles and such, fibre, vitamins etc.
Of course you can eat what you want, but you should consider eating the main things your body needs first.

And then it depends of how much calories you already ate, and how much you are willing to do some cardio.

[Anonymous No.]

>>8306846
Food isn't only about calories.
Nutrients and such are very important, you are neglecting a vital part of alimentation if you disregard this.

[Anonymous No.]

>>8306902
I get nutrients from the cake.

[Anonymous No.]

>>8306277
Atkins works if you stick with it. But you'll soon find out that almost everything has too much carbs in it.

[Anonymous No.]

>>8306913
I bet you do...

[Anonymous No.]

>>8306846
Hi Eiichi.

[Anonymous No.]

Things I've learned from /fit/:
Carbonated Soda is the devil.
Fat people are soulless sub-humans.
Oats.
Squats, dips and deadlifts.
Convict Conditioning.
>I'm somewhere between Auschwitz and otter mode, so the following doesn't really apply to fatfucks.
Peanut butter. Eat more of it.
Actually, eat more of everything.
PROTEIN PROTEIN PROTEIN

[Anonymous No.]

>>8306968
There's 2 eggs in a boxed cake, three whites if it's a white cake. An angel food cake is entirely egg whites. Eggs have nutrients in them. Then there's the nutrients in the cream that it used to frost the cake.

Wash it down with some juice or whole milk and you're good to go.

[LoN !!00u+ykK4iFz No.]

Right after I buy myself a new spring mattress.
The current one is fucking up my recovery on days after heavy deadlifts.

[Anonymous No.]

>>8306987
What I've learned from /fit/:
Squats
Deadlifts
Oats
>Eat more you faggot
>Do Starting Strength you faggot
>Listen to Rippletoe you faggot
>Bulk more you faggot
>Do roids you faggot
>You should have a man go balls deep into your anus
Never train for aesthetics
Only bearmode and bodybuilders are accepted
Creatine:Not even once

[Anonymous No.]

I started exercising back in August. There is a high school track, 1/4 mile, just across the street from my house.

Late at night, between midnight and 3 I go over there and talk a mile. I started with 1 mile until my legs got used to it. Now I have started rotating squats and pushups. I hurt my leg doing squats and maxed out at 5 sets of 20, I wish it would heal faster. Currently I still do pushups, I am up to 5 sets of 10.

I absolutely love it. Its always deserted and dark, no potholes, completely fenced in so no dogs. Hardly any trees, so I can see the sky for miles around. Its the most perfect place a person like me could hope for.

[Anonymous No.]

Legit /jp/ /fit/ headphone /g/uru reporting in. I own a $4000 headphone rig, $600 worth of Saber figs alone, and my lifting stats are:

squat: 315
clean: 225
deadlift: 365
bench: 235
military press: 155


I go to a 24 hour gym at 3 AM, 4 days a week. I spend $6 on food, getting about 200g of proteins from beans, canned tuna, occasional chicken, and protein powder.

For everybody who wants to get into lifting, let me give you some advice. cont

[LoN !!00u+ykK4iFz No.]

>>8307692
Your dead is pretty low compared to the rest.
Either that or I'm just a special case.

[Anonymous No.]

>>8307692

cont

Motivation: Motivation for sedentary individuals is the hardest in the first month. You seriously won't look any different from working you ass off in the first month. You really need to stick to a program and write down your progress, so you actually have a real, tangible method of measuring progress.

My motivation came from my muscular husbando Sabre. He's not impressed by scrawny "gotta have abs" faggots like Shirou.

Diet: Don't be the dumbass who goes on a caloric deficit without any muscle. It is much easier to lose weight if you already have substantial muscle mass. Eat a lot of whole foods if you're going to build muscle.

Proteins: Make sure you get a good amount of proteins. I suggest about 150 - 180g of proteins if you're just starting out. Drinking a protein shake in the morning will help you feel satiated for a long time. Good protein sources include dairy products, tuna, chicken, beef, lean pork, and fish. You can use vegetable protein sources like beans, long beans and lentils to supplement your protein intake. The reason why you only want to supplement your protein intake with vegetables is because they have bad amino profiles which is not beneficial to muscle growth. While there is no study that says exactly how much beans you should eat, I personally aim for 80% animal proteins and 20% vegetable proteins.

Protein powders are very cheap for $/g protein. I suggest you buy from Costco ($40 / 4.4 lbs) or an online source. Don't buy expensive shit that costs $80 for 2 lbs because it's all fluff. Again, it should be only used as a supplement. I get about 60g of proteins from powders, daily.

Carbs/fat: You absolutely need fat, and carbs are cheap sources of calories. White rice and beans are cheap, and they go well with any food, any cuisine. You can get fats from dairy products and meats.

[Anonymous No.]

If I gets dubs, I'll do it.

[Anonymous No.]

>>8307725
True, motivation is the most important thing. I only got motivated because I would like to free my penis up a little more so I have more masturbation options. In the long run, I hope to be able to suck my own cock.

[Anonymous No.]

>>8307692
>I own a $4000 headphone rig, $600 worth of Saber figs alone

Don't flatter yourself, it's very unbecoming.

[Anonymous No.]

>>8307758
I think he was just pointing out the contrast of being a manly man who likes playing with dolls, like myself.

[Anonymous No.]

>>8307725

Losing weight: Don't worry about losing weight because it's more frustrating than lifting heavier weights. Once you're squatting 2plate, you can probably adjust your diet to fit your goals. If you're a crazyfuck, read these books: http://www.bodyrecomposition.com/

If you're going to cut back on calories, the first thing you should take out are carbs.


Going to the gym: Go to a 24H gym when nobody's around so you're not afraid to make stupid mistakes in front of people. It's all part of the learning process. Don't buy PTs. Do buy sessions with weightlifting coaches if you think your form is shit.


Exercise programs: read the /fit/ sticky. Don't listen to /fit/. As long as your program has these things:

- 2 compound barbell lifts everyday
- progression that makes sense
- equal volume of pulling exercises as pushing exercises

it should be okay

>>8307758

The only reason I said that is to demonstrate how anybody, even headphone or eroge-otaku, can lift weights.

Home rig:
Benchmark DAC1 -> Rockhopper B22 with Sigma power supply -> HD 650

Portable:
iPod 5G with LOD -> boku no pico -> Ultrasone Pro 900

Come at me with your shitty integrated circuitry.

[Anonymous No.]

I started exercising back in November, did Starting Strength for a month and a half, then finals rammed my anus and I stopped mid-December. Uni gym has been closed since the end of my finals and only reopens next week.

I feel like I've completely wasted that month and a half because of that stupid shit. Also, I can't seem to gain any weight because I am unable to eat like a pig.

And my overhead press has been stalling since like the second week because fuck the overhead press.

I really don't think I'm cut for exercising, I should just spend that time browsing /jp/ some more.

[Anonymous No.]

>>8307774

cont'

Cutting agents: Clenbuterol, DNP, all of this shit is available online. They'll make your lift easier as far as losing fat goes.

Steroids: I suggest you don't start doing steroids. Many steroids lose their effect once you stop taking it for some time. Sure, you might take 2 cycles of anavar and gain 10 lbs of lean mass as babby's first cycle. Then you're going to want more, and start doing heavier shit like tren. Te gains you get from this stuff does not keep, you're going to have to keep injecting year round to maintain your mass.

>>8307810

Don't be like him. Strength gains from the first 2 months of a program like Starting Strength is NOT from muscle gain. It's from adapting to physical activity. You can take a sedentary individual and have him do track for 2 months, and he would have a higher bench press than he did before he started exercising.

Your problem is not eating enough. It's lack of consistency. You need to stick to a program for more than 2 months if you want to see any gains. If you can't work out in the gym, I suggest you at least buy a pullup bar and do chinups 3x a week at home.

I love the OHP, and I'm glad if I can make a 5lb gain every 3 weeks. You're a beginner, so you should be able to make a 5lb gain every week on your OHP.

[Anonymous No.]

>>8307810

also, another thing

Don't kill yourself everytime you step into the gym. The best gains are made when you leave a little bit of gas in the tank. If you think you won't be able to do all 5 reps, do 4 reps and call it a day. Drop the weight a few pounds next time, and don't go increasing the weight until you hit all 5 reps.

If you're serious into weightlifting and you need some motivation, I highly suggest you buy the 5/3/1 second edition ebook. While the 5/3/1 program itself is for intermediate lifters, it has plenty of tangent info that can be applied to beginners.

- Lifting is a lifelong pursuit, don't be mad because you can't squat 225 lbs after 5 months of squatting. Making SOME progress, however small they may be, is the important thing.
- Conditioning is just as important as lifting weights in the gym. Being a fatass powerlifter who can squat 600 lbs doesn't mean shit unless you enjoy being out of breath all the time.
- THINK LONG TERM

[Anonymous No.]

I used to exercise and diet like crazy... I was about 98 pounds. Then I started college 3 years ago and put on like over 50 pounds. And since I got fat I hate myself and want to die. This is why I became a shut in and just post on jp all day and take online classes instead now.

[Anonymous No.]

This is all seems useful. I only pray that you're not full of shit.

[Anonymous No.]

>>8308041
>45 kg
Holy shit, how tall are you?

[Anonymous No.]

>>8308041
I must make subconscious decisions when I want to lose weight. Maybe two years ago I was 230, then I went down to 190 for apparently no reason and stayed there until this 4th of July, when my mom gave me a scale. I wanted to see if I could lose some weight and within two months I weighed 165. I'm stuck here now. I don't know how I gained so much weight back then because I can't put on any now no matter how much I eat. I can't seem to lose weight either. Maybe I should eat less because I do eat a shitload of food right now.

[Anonymous No.]

>>8308057
5'2.

[Anonymous No.]

[Anonymous No.]

>>8308084
Good luck with your weight, then. Do it for your heart.

[Anonymous No.]

I started working out earlier in the year, but then I got sick for over a month. All that progress went down the shitter and it's hard to find motivation to start again. I'd like to be as strong as Marisa some day.

[Anonymous No.]

Listen to the /g/ /fit/ guy if your main goal is lifting and having muscles.
What he said is mostly right (but DO CHECK for yourself),

If your main goal is to be lose weight, don't listen to him.
This:
>>8306219
>>8306822
is more accurate. Never listen to /fit/ for losing weight, Cut, don't bulk.
(Actually, never listen to /fit/. Read the sticky and use your brain.)