/jp/ - Otaku Culture

[Anonymous No.]

If I take whey protein, will I look like Cho Marisa?

[Anonymous No.]

Only the direct intervention of Jesus/Buddah could help you, anon.

[Anonymous No.]

sauce ?

[Anonymous No.]

>>6216816
No dude. You will only gain weight, you need to work out and stop cutting you're hair. Ask /fit/ how to become bearmode.

[HelenXonpool !a0yHhBwvus No.]

How old are you, how tall, how much do you weigh, what's your daily routine, how much free time do you have on your hands, do you have any medical conditions, how much money are you willing to spend, and - most important - are you motivated to do this?

[Anonymous No.]

>>6216858
25; 66"; 120; wake up, breakfast, 4chan, dinner, 4chan, bath, 4chan, sleep,...; not much, 4chan seems to take most of my free time away; none that I know of; $50 per month not counting food; FUCK YEAH MOTIVATED!

[Anonymous No.]

>>6216877
http://www.liamrosen.com/fitness.html

[Anonymous No.]

i've been using two 17kg dumbells for a while and it's seems that i can't get buffed anymore, look like i need some proteine too, i weigh 67kg for 1m70, i lost 3kg while using dumbells, am i supposed to lose weight ?

[Anonymous No.]

>>6216880
FUCK YEAH!
Pussy, here I come!

[Suigin !fKazami5bE No.]

remember to do curls to burn your arm fat

[HelenXonpool !a0yHhBwvus No.]

>>6216877

Eat more. 3 meals a day regularly, 4-5 if you intend to get ripped.
Learn to enjoy fresh air.
Make running, biking or swimming a daily habit at best, 2-3 times weekly at worst.
Get some gym time when you feel ready.
Don't bother with supplements unless you work out extremely hard and are absolutely sure you've peaked out with your regular diet.
Never cease running.

[Anonymous No.]

sauce on doujin please

[Anonymous No.]

[Anonymous No.]

>>6216934
Cho-Marisa

[Arcueid Brunestud !ARCIkc4cG6 No.]

>>6216937

Are YOU doing your bench press and military press?!

[Anonymous No.]

Is it enough to stay fit(I don't want to get ripped) if I lift 5 days out of the week, run at least 1 day every weekend and 2 during the week, and eat about 2 meal's worth of food each day?

[HelenXonpool !a0yHhBwvus No.]

>>6216948

As much as it pains me to admit, I've only had time for regular cardio for the last month or so.
Currently occupied for 10-12 hours daily after school forcibly recruited me into a software project with way too much money at stake (for the school) to screw up. Hopefully getting out of before it's time to bring out the skis.

[HelenXonpool !a0yHhBwvus No.]

>>6216980

Yes. You might want to eat another meal a day, but otherwise that's better than what an otherwise healthy human needs to stay in shape.

[Arcueid Brunestud !ARCIkc4cG6 No.]

>>6216984

Sorry to hear. I enjoyed a few setbacks of my own - I have had a very bad cold, so I haven't been doing a thing all week and half the week before that.

Posting Cho-Byakuren for your inspection.

[Anonymous No.]

One of my old friends used to love body building. He never really got a nicer looking body though. He just gained weight. He always bragged about how good his protein shakes were and how bad my eating habits were. I hate people like that.

[Arcueid Brunestud !ARCIkc4cG6 No.]

>>6217202

>One of my old friends used to love body building. He never really got a nicer looking body though. He just gained weight.

Sounds like /fit/.

Also known as /fat/, or PEARMODE.

[Anonymous No.]

I like where this thread is going.

[proREMIRIAt Elite Force Commander !rSDMROXTB. No.]

fuck dude, I just got an elbow contracture because I lifted too much weight... now I won't be able to do anything for a whole week.

also, the natural way is the best way.