/jp/ - Otaku Culture

Anonymous Thu Jun 20 19:48:48 2019 No.21557348 [View]
File: 49 KB, 593x610, 1554083509879.png [View same] [iqdb] [saucenao] [google]

>>21557333
not really, if you do full body workouts with compound lifts that hit multiple muscle groups like deadlifts, squats, rows etc you can be in the gym 3-4 times per week for an hour and a half. the diminishing returns of going every day for 2-3 hours are not worth it at all unless you're on steroids. also, being strong is fun.

btw wtf is this captcha shit

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