/jp/ - Otaku Culture

Anonymous Fri Jul 27 16:29:32 2012 No.9455962 [View]
File: 759 KB, 3060x1628, cc.jpg [View same] [iqdb] [saucenao] [google]

You should all join the /jp/ group on Fitocracy, not that much activity but I guess it's something. Oh and if you are a beginner and want to try out lifting. Read the sticky at /fit/ then read Starting Strength with Mark Rippetoe. His recommendations on eating can be a little overkill if you are overweight, but if you are an Ectomorph do GOMAD and eat loads of meat.

Doing machine exercises is a no-no if you want gains and only good for people who spend time in gyms to socialize... If you don't have access to a gym do/read Convict Conditioning (mentioned before in the thread. Also see pic.)

>>	Anonymous Thu Aug 18 09:24:39 2011 No.7758152 [View] File: 759 KB, 3060x1628, 1311229149008.jpg [View same] [iqdb] [saucenao] [google] >>7758124

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/jp/ - Otaku Culture

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