/jp/ - Otaku Culture

>>43804008
here you happy?

>>42731371

>>42629487
>with each other
yes

>>42549152
>Seira needs to do ballet again
She can also start doing deep squats

>>42528278
for 6 hours

>>42461683
baa baaaa

Shota Muraishi here to give you the tip of the day to staying fit.

Try using giant sets, giants sets is a modulation for hypertrophy where you do and exercise for an x amount of reps for as many sets as needed.
Lets say you plan on doing Tricep Pushdown, and you plan on doing 50 reps ,with a weight suitable to 10-20 rep range, your first set might be 15 reps, seconds set 13, third set 12 reps, you should aim for one more set of 12 to reach your reps goal or either do two more sets to reach it, do what feels right!.

Giant sets will make you stay in the gym longer, and remember, 6 hours a day 6 times a week + 10 hours of cardio a week for the best gains!

>>42340914
I can assure you that this is not the case, spending almost $5k in a matter of seconds to buy a massage chair means that they get paid well enough.

Shota Muraishi here to give you the daily tip to stay fit.

Eating horse meat will give you extra gain, but you have to train within 6 hours of eating it.

Thread's personal trainer Shota Muraishi here to give you the daily tip to get fit.

Take a deload when needed, but not whenever you feel like. Remember, 6 hours a training can get tiresome.

Thread's personal trainer Shota Muraishi here to give you the daily tip to get fit.

Try adding another day of training for a muscle group and see where it takes you, don't forget to train it for 6 hours for best results.

Thread's personal trainer Shota Muraishi here, with the daily tip to keep yourself fit.
Try going to the gym for 6 days a week, 6 hours at a time, add 10 more hours of stretching outside the gym on your free time for perfect 46 hours of training a week.

Shota Muraishi at your service, I recommend apple flavored shisha.

Muraishi Shota training tip of the day
Try to train with the lights off, you would be amazed by the gains you will see.

Justice for Shota

>>42193636
Looking good for a 27 years old, but maybe she needs to do some stretching, I know someone who can help her with that.

>>42177909
Supposedly the guy