/jp/ - Otaku Culture

Anonymous Tue Sep 4 11:35:39 2012 No.9678485 [View]
File: 70 KB, 720x578, 293228_399612703435347_1888550546_n.jpg [View same] [iqdb] [saucenao] [google]

>>9678470
Calisthenics works alright for maybe a year or two for a previously totally untrained person. But then you will run into a ceiling and will experience NOGAINZ until you switch over to weight training. You can only add so much weight to a backpack before it becomes an impractical form of progression. Once you can do dozens of pushups with a 50 lb pack, its time for a bench, dude.

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/jp/ - Otaku Culture

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