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/jp/ - Otaku Culture

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>> No.12169003 [View]
File: 233 KB, 1083x1600, 立花さん（３６）.jpg [View same] [iqdb] [saucenao] [google]
12169003

>>12168758
>>12168798
I mostly do about 20 minutes cardio + 40 minutes specific exercises and after that 15-20 minutes stretching. More than 2 of these training sessions in a week isn't really feasible, because after that my strengths need to recover and that usually takes about 2-3 days.

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