/jp/ - Otaku Culture

>>22257334
>>22257427
As detailed in my earlier posts, I took my daily supplementation of zinc picolinate. The upper tolerable limit of zinc is about 40mg elemental in general. I typically take 200mg+ (which is 42mg elemental). I have taken 250mg, and took 300mg a few times including last night. I wouldn't recommend dosing so high frequently, but it's okay on a fairly infrequent basis to increase it based on your needs. I also took somewhere around 5g of ascorbic acid in tablet form. I'd prefer powders, but they worked fine. My breakfast was largely comprised of eggs and various cheese products, along with some sauerkraut and honey-fermented garlic I both made over a month ago.

List of what I took (but don't necessarily recommend):
>300mg zinc picolinate
>450mg magnesium glycinate (Can go higher, I'm just experimenting with lower doses. Listed dose recommendation is 2,200mg, equalling 401mg elemental magnesium).
>100mg pyridoxine hydrochloride
>12,000 IU of cholecalciferol (for insufficiency)
>5g ascorbic acid in tablets
>5mg melatonin in capsule form (only used when resetting my sleep clock. Rather high dose, only using because it's what I have readily available). Prefer lower doses with sublinguals.

I also took a few CBD products. Somewhere over 40mg of CBD I'd expect, with some other cannabinoids and herbs on the side due to consuming full-spectrum products. You can dose lower and get very good benefits to sleep and cognition. I'm just trying various different products, and have been doing so for a while now. I haven't recorded any hard data for these trials like I have for some nootropics, but it's been interesting seeing how the different products have worked on my body over time.

Food consumed:
>4-5 eggs (great source of cholesterol)
>Full-fat butter for pan
>One portion of feta cheese
>One cup of cottage cheese
>Inconsequential portions of spices, sauces, etc.
>One pre-portioned cup of Greek yoghurt
>3 tbsp of peanut butter powder (low in calories, tastes nice)
>Bone broth (solid for collagen and protein)
>1/3-cup of sauerkraut
>2.5-3 cloves worth of honey-fermented garlic
>One loaf of 45-calorie bread
>One tablespoon of flax seed powder

It looks like a huge list when written like this, but the total caloric value for the day isn't very high, nor are the costs of the foods. I'm still a novice, but I can provide some advice and/or video links if anyone is interested in fermenting their own foods. I've found it's been effective for my gut/digestive health, and is enjoyable to witness transform over time. I ought to take a picture of my kombucha now and see the comparison to the past (the scoby is huge).

>List of what I'd like to add:
>L-citrulline DL-Malate 2:1 (one of my favorites)
>Sweet potato
>More fermented products (considering making fermented ginger/onion)
>Celery and more lecithin food sources (for thickness/whiteness seminal gains)

I found that by consuming these various things, I was able to have greater virility and libido than the past few days, which was already fairly high. I've been leaking more precum, and my ejaculate has been increasingly voluminous. I feel my crotch is warmer and 'tinglier'. I intend to regularly include kegels in my fitness routine, and have recently started doing them a day or so ago. I'm still finding them a bit confusing to do unless I make myself hard, but I know they're effective. I might resume some sexual function and body improvement exercises I've done in the past as well while I'm at it.

Let me know if any of you have questions.