/jp/ - Otaku Culture

>>9693041

I like the feel of putting coke in my mouth sometimes. It's so fizzy I can feel it melting my teeth, and I like to grind my teeth together. I get this urge maybe once every 6 months. I actually stay away from these drinks normally because they're poison, at least Coke is. They have to put sugar in to it to make it LESS SWEET because of all the HFCS in it. It's very bad for your body. Water is delicious and you should mostly drink just water.

Cut the soda. Don't drink diet either, because your body treats aspartame like a toxin it can still cause weight gain through what's known as toxic bloating, aka cells take up more water to try to dilute the aspartame. Aspartame is also just really fucking not good for you period. Some other sweeteners have no notable effects but for some reason they almost always put aspartame in diet sodas. I think it's because it's cheaper than the other options because they need far less of the sweetener.

Also cut caloric intake. Just eat less. PERIOD. It's all about the intake vs outtake as every nutritionist has been saying for probably 100 years now. You don't need to go on some shitty pre-concieved diet plan with weight watchers shit or sacrificing what you like to eat or anything... just don't eat as much. Drink a bunch of water or something to fill yourself up if you have to.

http://www.walletpop.com/blog/2010/11/10/professor-loses-27-lbs-on-twinkie-and-bbq-chip-diet/

This guy proves that it's all about caloric uptake. If he ate a box of twinkies a day I'm sure he wouldn't have lost weight (probably gained it actually). However I think he only ate like .. what, three a day or some such?

>>5819240