/jp/ - Otaku Culture

Anonymous Thu Jul 4 16:36:45 2019 No.21639019 [View]
File: 466 KB, 528x540, 瞑想は素晴らしい.png [View same] [iqdb] [saucenao] [google]

リラックスできる体制を作ります、なるべく背筋を伸ばせる姿勢で
呼吸を意識します。吸って吐く呼吸の感覚を意識する、意識するだけでいいです。
呼吸以外のことを考えてる事にに気づく
呼吸以外のことを気づいた自分を褒めて、再びリラックスして呼吸を意識する！！

単純かすると、リラックス呼吸気づくリラックスの繰り返しです。リラックス、呼吸、気づくの３つを覚えて繰り返すだけで効果を期待できる(*´з`)

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/jp/ - Otaku Culture

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