/jp/ - Otaku Culture

>>30611288
No rest days allowed. Keep the routine.

If you're too tired lower the intensity or change the exercises. I fucking hate sit ups. But it's so good and comfy to do legs up.


HAVE CONFIDENCE, I AM WITH YOU AND WE CAN DO THIS TOGETHER ANON

REP EVERYDAY

REPS have you done them tonight?

Reps chumbuds! Do them!

Have you done your reps today chumbuds??

RFA or not, don't forget to make your reps chumbuds!

>overweight, smoking a pack a day, fapping every day, prolly die in 10 years from now on
>bought RFA 1 year ago, used it once, couldn’t motivate me myself enough
>watch Gura RFA
>suddenly felt an urge to stop fapping, smoking, drinking and do something for once.
>since then been doing my reps, tiring as fuck, shit stamina, but 10 minutes a day makes me feel overall better
>actually, wasting energy so no need to fap to sleep anymore
>neither in mood to smoke anymore, not feeling lonely (even though I still am) so a pack has lasted me a whole week. Might stop buying soon
>did fap once in 6 days, felt much better, decent and genuine. not abusing the shit anymore.
>replaced a stacker triple on bk for a local vegan alternative, tasted like shit not going to lie, but at least I feel less guilty and it's somehow healthier I hope
>jumped from intensity 13 to 15
>today I just did 200 Cals, might not be much, but I usually do 100, also bpm jumped from 150 to 165.
>felt like I wanted to die, but shit, I am improving, even if it's a fucking minimum amount. it's something


Sorry for the blogposting.

I just want to tell you that you guys can do it too! I don't know if I will keep it on, I really want to, but just remember that there's no end if there's will!
For our sakes have confidence!

Let's do our RFA reps together!

t. schizo