/jp/ - Otaku Culture

>>46820194
not watching all that bro, used a summarizer
>They explain that the most growth occurs during the last few reps when the strain on the muscle is the highest. Similarly, in life, the most growth happens when one pushes themselves to their limit.
more braindead 'grind is the glory' content. The bulk of cardiovascular improvement happens at levels as easy as upper zone 2 exercise. Exercise should be fun and mostly comfortable
>Dr. K. explains
fuck this pajeet dude