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/jp/ - Otaku Culture

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>> No.9678513 [View]
File: 663 KB, 3060x1628, 1340461205112.jpg [View same] [iqdb] [saucenao] [google]
9678513

>>9678506
>>9678485
>>9678459
I'll start tomorrow.

Is this a good routine?

>> No.9533308 [View]
File: 663 KB, 3060x1628, convictworkout.jpg [View same] [iqdb] [saucenao] [google]
9533308

Why would you even read the /fit/ sticky? Long story short they say eat less and workout. Why don't you get much stronger without having to leave your house and then when you do leave your house you can bring your waifu with you and beat the shit out of anyone who insults you or her.

>> No.9424282 [View]
File: 663 KB, 3060x1628, Convict Conditioning.jpg [View same] [iqdb] [saucenao] [google]
9424282

http://www.2shared.com/document/jBIiaM7F/Convict_Conditioning_-_Paul_Wa.html
Convict conditioning, a book that gives a bunch of different exercises to do in a progressive fashion that requires little to no equipment while still aiming at building strength and not just muscle for show / straight stamina.
Pic related, it shows how to do the exercises mentioned (same pictures from the book) but the explanation text is a little small on this.

>> No.9390200 [View]
File: 663 KB, 3060x1628, 1340461205112.jpg [View same] [iqdb] [saucenao] [google]
9390200

>>9390195

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