/jp/ - Otaku Culture

Anonymous Fri Nov 11 00:56:47 2011 No.8101263 [View]
File: 321 KB, 924x856, 1317089997320.png [View same] [iqdb] [saucenao] [google]

>>8101256

You daily energy expenditure goes up with the amount of muscle you have. Skinny - skinnyfat people have the hardest time losing weight because they don't burn a lot of energy to being with.

So my advice is to lift weights and alternate with low-intensity cardio days.

Also take an ECA stack. Start at half dose first.

>>8101257

Do you work or do you meat

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