/jp/ - Otaku Culture

>>	Anonymous Mon Feb 21 16:43:10 2022 No.38705006 [View] File: 464 KB, 700x1150, 1620436847384.jpg [View same] [iqdb] [saucenao] [google] >girl named Kitsune Bi >overwhelmingly straight curious, innit? >>38704627 >Pump-a-bun >Pump-a-bun >Pump-a-bun >Pump-a-bun

Anonymous Thu Feb 17 20:35:03 2022 No.38651117 [View]
File: 464 KB, 700x1150, 1620436847384.jpg [View same] [iqdb] [saucenao] [google]

>>38651084
1. do your reps proper, don't swing weights around like a monkey, techinque is everything
2. do your reps proper, yes I repeated that on purpose
3. go max weight comfortable, not max weight with struggle when doing regular trainings, this is not a race
4. eat a lot, don't eat shit
5. every 12 weeks there's a week of break to let your body regen
6. if there's still some pains - hot shower, massage from gf or mom, diclofenac gel
good luck

>>	Anonymous Fri Feb 4 18:59:36 2022 No.38464781 [View] File: 464 KB, 700x1150, 1620436847384.jpg [View same] [iqdb] [saucenao] [google] >>38464766 >Moralfag politician no such thing

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/jp/ - Otaku Culture

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