/jp/ - Otaku Culture

>>21101708
I get strict about what I eat, most of our carb sources are meant for farmers and physical labourers, not NEETS or even office drones. Being fat sucks, don't get fat. If you're already fat, cut back on carb sources. That means deep fried shit, pizza, etc. Easiest way to avoid massive calorie sources.
Losing weight makes exercise much easier. So if you are overweight, prioritize the diet first. You can't outrun your fork. If you're already at or manage to reach a reasonable weight, you need to do regular cardio. Three times a week. Beyond that, is extra.
I go to a gym up the road from me, I'm pretty lucky. It's a small and quiet place. If you can't, either take up running or look for exercise equipment second-hand. For those who are overweight or have shitty joints, don't do running. The repetitive impact sucks. Find an elliptical or bike instead.

>>21100362
>>21100422
"Therapist" is a nebulous term. In many places, "therapist" or "psychotherapist" is not a well regulated category of healthcare practitioner, or not regulated at all. You want a psychologist or a psychiatrist, who uses diagnostic assessment and then relevant evidence-based treatment either through well-researched programs, pharmaceutical intervention, or a combination (pharmaceutical intervention should always be monitored at least every other week, not some nonsense "see ya when your prescription is up").