/jp/ - Otaku Culture

>>43941372
You can get absolutely jacked with close to no equipment.
Research calisthenics. For all bodyweight exercises like pushups, squats, lunges etc there are progressions that up the difficulty considerably.
If you must invest in equipment, the only thing I'd recommend is a kettlebell. Research that russian dude's program, pavel tsatsouline. Otherwise all you really need is to get creative and make a bench, a bar, and something to do dips with. You can make a gym out of all sorts of things if you have the right eye; for example you can get some old bags, put garbage bags inside them, and fill those with sand. You can use bricks, wheels, rocks, anything.
Yoga is a really good thing that you can do for free as well.
As for cardio, you have vast options as a NEET. Cycling would be my first choice. Swimming also if you have the possibility. Running too but only once you're in shape. If you're fat or a hikki, nightwalking or night cycling are great places to start.
Go on /fit/ and research proper nutrition and if you feel that you simply must invest in supplements whey protein and creatine are all you'll need.

Getting fit and staying healthy literally costs no (additional) money. Only time and dedication.