/jp/ - Otaku Culture

>>26651249
it's a method of reducing chronic muscular tensions which suppress feelings and excitation in the body, and therefore cause depression due to lack of true feeling.
many people breathe from the chest for example, because there is involuntary tension in the belly which is unconsciously choking off their emotions. However when anyone cries and sobs they will breathe deeply and properly through the stomach as they are able to fully feel the feelings which are usually suppressed there through muscular tension.
The end goal of reichian therapy is to regain the orgasm reflex by reducing chronic rigidity in the body

that'#s my understanding, sorry if it's unclear
/lit/ often recommends this when they hear about someones depression