/ic/ - Artwork/Critique

[Anonymous No.4450236]

>Random Japanese amateur fan art is more soulful than professional Western artists

[Anonymous No.4450253]

Today l was doing my push routine and after doing weighted pushups, bench press and ohp (l do them 3x8-12 on thursdays) l got to skull crushers and my last set of skull crushers was pretty bad, worse when l started doing dips my triceps were so tired l could barely do a few (non weighted) before giving out, l eat enough protein everyday but this is pretty confusing, l go hard obviously. My weeks look like PUSH/PULL/REST/PUSH/PULL/REST/REST (ABXABXX) and l understand that l work these muscles twice a week but l want more gains. What do?

[Anonymous No.4450268]

>>4450253
Wrong board, but I'll try to answer your question anyway.
Stress can actually impaire muscle growth more than most people think, so try relaxing a lot.
You said you eat enough protein, but what about literally every other nutrition?
Try to eat enough carbs before your workouts.
Maybe try going low rep heavy weight for a few weeks and see how that works out for you.

[Anonymous No.4450302]

>>4450268
Thank you anon, l meet my macros and even take preworkout, l do 5x5 on compound lifts on the first 2 push/pull days and then 3x8 on the last 2 days, l think it's also because l'm cutting right now but it kinda sucks, well thank you anyways!

[Anonymous No.4451644]

>it’s another episode of “i think this is better than professional artists because i personally like it”

[Anonymous No.4451676]

This is now a /fit/ drawthread

[Anonymous No.4451700]

>>4451676
that looks photobashed
is it just the image quality doing shit to my perception

[Anonymous No.4451717]

>>4451700
This is a ref you goob

[Anonymous No.4452252]

How do l get /fit/?