/ic/ - Artwork/Critique

Anonymous Fri Aug 15 11:26:43 2014 No.1810646 [View]
File: 570 KB, 1368x2288, exercises.jpg [View same] [iqdb] [saucenao] [google]

>>1810107

I use WorkRave and have it set to make me take a 10 minute break every 50 minutes. It makes you do a couple exercises that are meant to prevent RSI.

Before I start I go through these hand exercises from one of my brother's jiu jitsu mags. Before my wrist would start aching but since I started doing these the pain hasn't come back in a while.

Also I do a couple of these stretches during breaks
http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/

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/ic/ - Artwork/Critique

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