/ic/ - Artwork/Critique

Hey I've got a question. I come from /fit/ and there we tell you to do ss, drink a gallon of milk a day, squat and eat oats. It will generally work for a while but after 6 months or so you will have giant legs, not much else, and probably be somewhat fat.

s "Loomis" kind of the /ic/ equivalent of that? I've been drawing every day for about 1-3 hours for about 3 weeks and I was drawing daily a few months ago too. I'm close to 100 hours total. I've seen some nice gains, Finished fun with a pencil, drawing on the right side, keys to drawing, & perspective made easy, but I've kind of hit a brick wall on figure drawing for all it's worth. Feel like it's well beyond what I can really do.

I really don't know what to practice or how to proceed from here.
Is Loomis a meme like ss + gomad in that it does work but only sort of?

Here's some progress.