/ic/ - Artwork/Critique

>>2512936
Carbs don't inherently make you fat, but a high level of carb consumption can desensitize your leptin receptors making your body less able to regulate its on satiety signals, causing you to eat more.
>>2512981
This is blatantly wrong dood, the calorie burning effect of exercise is much smaller than people think it is. 30 minutes of moderate to intense cardio will give you at most a difference of a few hundred calories in your TDEE. If you're only eating at or a bit above your maintenace level then it'll definitely help you, but it most definitely doesn't mean you can just eat eternally and be fine