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>> No.3461666 [View]
File: 147 KB, 654x934, erector spinae.jpg [View same] [iqdb] [saucenao] [google]
3461666

>>3461658
I'm not telling you to learn every piece of muscle you lazy piece of shit. Sometimes you have to know those muscles to know what form they make on the surface. Read Hampton's figure book to see which volumes to emphasize if you want to take shortcuts. The lats are one of the biggest muscles in your body but it's an incredibly thin sheet that you can see the forms of others underneath. The iliocostalis is another muscle you want to pack with the spinal erectors which go under the tail of the trapezius. You also get the lats going over the serratus as well.

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