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>> No.3519306 [View]
File: 195 KB, 1600x1237, tendon glide exercises health hand tendonitis.jpg [View same] [iqdb] [saucenao] [google]
3519306

My setup to prevent pain:
>Drafting table to prevent tendinitis in elbow (epicondylitis). Also a brace to apply pressure and reduce blood flow as a preventative.
>Quality chair with lumbar support and the ability to tip forward to keep upright and prevent back problems.
>Screenless tablet and monitor at eye level to prevent neck strain.
>Ergo grip on my tablet pen to prevent finger strain

Take regular breaks, stand up and walk around, do stretches. You can also apply ice to reduce inflammation. I also have been avoiding inking lately and instead refining sketches, which makes a world of difference.

>> No.3177971 [View]
File: 195 KB, 1600x1237, tendon glide exercises health hand tendonitis.jpg [View same] [iqdb] [saucenao] [google]
3177971

>>3177968

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