/ic/ - Artwork/Critique

>>4572820
>I procrastinate even on sleeping

That's actually pretty common. I ironically procrastinate on sleeping because I dread waking up feeling tired and with a boatload of shit to do. The solution to that, for me, is to create fun morning where I get to chill for an hour first. You might sleep-procrastinate because you're habitually on Youtube or whatever.

I recommend the podcast by Tim Pychyl. Besides that, you need to figure out what strategies work for you. For example, for some people it works to create challenges because they procrastinate out of boredom. Other people need the opposite and need to set a very low bar of expectations because they procrastinate due to fear of failure.