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>> No.5224632 [View]
File: 422 KB, 1332x1949, self dicipline.png [View same] [iqdb] [saucenao] [google]
5224632

>>5223123
White noise and see related

>> No.4714945 [View]
File: 422 KB, 1332x1949, 1591838372572.png [View same] [iqdb] [saucenao] [google]
4714945

>>4714938
I have good news anon, there's a way to fix it.
Your addicted to the dopamine rush of all the instant gratification bullshit modern society affords you, but a dopamine detox can "reset" your brain and allow you start enjoying challenging and time consuming activities again.
Pic related details the process

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