/fa/ - Fashion - #14802421

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Anonymous Tue Nov 19 13:10:02 2019 No.14802421 [DELETED]

[Reply] [Original]

So I'll be hitting the gym one time only for the whole month, I usually do push ups,pull ups and squats at home besides running on the elliptical. Will it be possible do get more STRENGTH ONLY from this session?
TLDR: Can I get stronger in general and better at my bodyweight exercises by lifting once a month if dont care about muscle mass? Also what lifts should I do for how long. This is serious since I'm broke and can only go for free once a month. I hope I get an answer thx.

>>	Anonymous Tue Nov 19 13:12:18 2019 No.14802427 >>14802421 Your TL;DR is literally longer than the question, you absolute fucking brainlet. And no, one session per month is literally nothing. Also, wrong board. Retard.

>>	Anonymous Thu Oct 8 02:26:15 2020 No.14802427,2 >>14802427,1 My friend was just looking for this information. Thanks

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