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/fa/ - Fashion

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File: 53 KB, 488x350, poor-posture-exercises-to-improve.jpg [View same] [iqdb] [saucenao] [google]
9901588 No.9901588 [Reply] [Original]

how2get better posture?

>> No.9901594

I stand like #2 and girls think it's cute.

>> No.9901603

>tfw 6'2''
>taller than almost everyone I meet
>can't avoid Forward Head posture due to having to look down on people all the time

>> No.9901607

>>9901594
>reactor: online
>sensors: online
>weapons: online
>all systems nominal

>> No.9901633
File: 1000 KB, 500x500, 28AQOxE.gif [View same] [iqdb] [saucenao] [google]
9901633

>> No.9901647

>>9901607
Took me a few secs to get it but fuck you I chuckled.

>> No.9901654

>>9901588
Weight lift. Seriously. Lots of these issues can be exacerbated by various weaknesses in your muscles.

Also a standing desk helps, I love mine.

>> No.9901660

I stand like the second one help how do I fix that

>> No.9901671

>>9901603
Same. Just look down with your eyes all condescending like. Puts the manlets in their place.

>> No.9901678

>>9901671
Yeah, I love doing that.

>> No.9901692
File: 12 KB, 300x200, e8Ukt8Q.jpg [View same] [iqdb] [saucenao] [google]
9901692

>>9901654
>Weight lift.

>> No.9901694

>>9901607
>>9901647
explain

>> No.9901701
File: 93 KB, 400x333, _1_20121026_1593680330.jpg [View same] [iqdb] [saucenao] [google]
9901701

>>9901694
https://www.youtube.com/watch?v=NCmrp38KjYg

>> No.9901709
File: 100 KB, 275x183, file.png [View same] [iqdb] [saucenao] [google]
9901709

>>9901692
>Lift weight

>> No.9901757

>>9901654
>>9901692
>>9901709
Joking aside, it's good advice. My posture has improved since I started lifting.

>> No.9901764

I have an lumbar spinal syndrom (nothing bad) and the doc said it comes from too little muscle mass in my back.
easy to fix with daily gymnastic exercises and shit. but I would always recomend seeing an doctor before starting any exercise you see on the internet!

>> No.9901804

>>9901588

on reddit fitness yesterday a post was made with a pdf full of stretches adapted to each posture problem

>> No.9901819

http://www.bodybuilding.com/fun/posture-power-how-to-correct-your-body-alignment.html

>> No.9901845

>>9901603
try being 6'5" and hearing someone tell you every day that "you should play basketball" even though you're a clumsy lanklet looking at tops of heads all day.

>> No.9902547

>>9901845
are you me?
how long are your legs? 36" here it takes the fucking piss they don't do mens jeans in my size

>> No.9903584

>>9901845
Same

>> No.9903604

>tfw forward head from looking down on the ground all the time due lack of self-esteem

>> No.9903611

>>9901588
Marching Band

>> No.9904549

>>9901588
I have #1 and #4 and I stand on the balls of my feet at least 60% of the time I'm standing.
How fucked am I?

>> No.9904558

Here you go guys

https://www.youtube.com/watch?v=BEn61BL4Nwk
https://www.youtube.com/watch?v=AAoEhp4p0Zs
https://www.youtube.com/watch?v=LT_dFRnmdGs

>> No.9904632

>>9901633
kek

>> No.9904920

oh look another /fit/ thread in /fa/

>> No.9905121

>>9901654
>>9901757
No no no you got it backwards... You gotta make sure you have decent posture BEFORE you even attempt to lift anything.
Yes, some exercise might help you because bad posture is almost always caused by weak muscles but you don't do starting strength with fucked up knees or back and expect it to magically fix your problem.

If you have a posture problem, go see physiotherapist if it's severe or get a good personal trainer if they are just mild 'computer guy' posture

>> No.9905231
File: 131 KB, 551x535, 1432642734225.png [View same] [iqdb] [saucenao] [google]
9905231

>>9901633
think my sides disintegrated

>> No.9905746

>>9901588
Honestly, yoga helps. I had a huge hump in my back, I did yoga and it went away.

>> No.9905755

I have a weird standing situation. I have great posture,but I lean forward. Like from my ankle. I put my weight on the balls of my foot and I've been trying to correct it for months but I've stood and walked like that for years and I feel weird when I stand straight with weight balanced. For example, in the good posture picture, his body and feet make a 90 degree angle at the ankle. When I stand up straight, it's about a 75-80 degree angle. Any tips to help?