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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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File: 209 KB, 980x652, 8981-Le-21eme-Adam-Katz-Sinding-Backstage-At-Julius-Paris-Mens-Fashion-Week-Fall-Winter-2015-2016_AKS4860.jpg [View same] [iqdb] [saucenao] [google]
9900196 No.9900196 [Reply] [Original]

can i get this ripped by just lifting? my body is pretty much pic related but w/o being so toned. I do a lot of cardio/cycling

>> No.9900204

>toned

Lol, you're clueless.
He just has a low body fat percentage, he is not muscular, you don't need to lift to look like this.

>> No.9900216

>>9900204
yeah thanks for stating the facts, of course I'm clueless hence me asking you fucking fuck

>> No.9900218
File: 220 KB, 500x312, 1431817533006.png [View same] [iqdb] [saucenao] [google]
9900218

>can i get this ripped
>ripped

>RIPPED

>> No.9900224

>>9900216


>auschwitz physique
>ripped

pick one

>> No.9900225

>>9900216
I just fucking told you retard.
He's not ripped, he has no definition, it's low body fat.
If you keep doing what you're doing you'll probably get there, with correct diet too of course.

Don't get too upset.

>> No.9900239

>>9900216
Figure out how many Calories you need for maintenance (there should be some basic calculators online) and add 500 Calories. That should be your target diet, though +500 Calories might be too much or too little depending on your goals.

Then just keep a consistent exercise regimen with your diet and you'll eventually get ripped (providing you're hitting everything right, but that is not as much of a concern until you've plateaued).

>> No.9900244

>>9900239
For exercise regimen, both starting strength and greyskull LP are good beginner programs.

For food, oatmeal, peanut butter, eggs, and milk are your best friends (besides meat)

>> No.9900245

>>9900225
the guy in pic related has muscle definition
like its quite obvious

but no he's not muscular

>> No.9900254

>>9900245
I'm 55kg, 185cm and I look like that. I got to the gym an average of 2 times a month.

>> No.9900259

>>9900254
because the easiest way to get abs is to be a skeleton

>> No.9900272

>>9900259
Actually, I don't have the abs, I just have a flat belly. I imagine if I did any abs exercises I'd get abs like OP's picture.

>> No.9900277

>>9900272
with those specs almost definitely. pick up an ab wheel or something.

>> No.9900284

>>9900272
Then you dont look like that, you faggot.

Faggot.

>> No.9900289

>>9900196
>Cardio
Good luck being skinnyfat the rest of your life.

>> No.9900311
File: 59 KB, 242x199, 1430605160510.png [View same] [iqdb] [saucenao] [google]
9900311

>>9900284
sorry, lad, I kind of assumed he was flexing his abs at first (which anyone as skinny as me can do), but I guess he is more developed in that area than me

>> No.9900318

>>9900311
I know the feel, semi skeleton too here, always flex.

>> No.9900753

>>9900244
wat..... I would do the exact opposite.
Cereal grains, dairy and peanut butter are not good for cutting.
Go paleo if you want to cut bf

>> No.9900956

>>9900224
>tfw auschwitz mode
>too embarrassed to go to gym

fuck, I need some friends

>> No.9901294

>>9900956
Just start by lifting at home, get some muscles and hit the gym. Just go hard from there, fuck go hard from home

>> No.9901731
File: 63 KB, 697x463, laughingmules.jpg [View same] [iqdb] [saucenao] [google]
9901731

>>9900196
>can i get this ripped by just lifting? my body is pretty much pic related but w/o being so toned.
DEAD

>> No.9903260

>>9900753
i wouldn't call that ripped though. he said ripped, so i assumed lifting, gains, etc, not cutting.

>> No.9903369

>>9900956
>thinking people are going to get distracted from their workout because of the presence of a skinny guy
youre not that important

>> No.9903377

Literally starve yourself and do push-ups/crunches.

>> No.9903742

>>9903377
Basically this

>> No.9903824

why are you asking here? read the /fit/ sticky.

>> No.9903843
File: 107 KB, 500x749, 57a00074b32c65c20749d683da8207a3.jpg [View same] [iqdb] [saucenao] [google]
9903843

>>9900196
He has low bf% however it does look like he does some sort of ab work.. or at least did at some stage in his life.

He might be a dancer or ballerina, they tend to have strong core muscles.

Even with a low bf% you still need to stimulate the abs in one way or another for them to pop like that.

>> No.9903864

How cheap can I get a pair of guidi back zips

>> No.9903901

>>9903864
$550

that is if you're lucky enough to find a pair.