Body thread? Post pictures of your body and give opinions and advice. Pic related. Mine, trying to get more muscle. Very dyel atm. Also, what's my skin colour?

File: 213 KB, 1280x960, image.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Sun May 10 13:26:40 2015 No.9825542 [Reply] [Original]

Body thread? Post pictures of your body and give opinions and advice.

Pic related. Mine, trying to get more muscle. Very dyel atm. Also, what's my skin colour?

>>	Anonymous Sun May 10 13:28:10 2015 No.9825550 not white

>>	doop_doop Sun May 10 13:30:41 2015 No.9825568 v. nice fold you have there v. nice can you keep coins in ?

>>	Anonymous Sun May 10 13:42:18 2015 No.9825616 >>9825568 hearty kek intensifies v. nice

>>	Anonymous Sun May 10 13:44:15 2015 No.9825630 Give me one reason this thread isn't on /fit/ Hint, there are actually none >>>/fit/

>>	Anonymous Sun May 10 13:47:56 2015 No.9825648 >>9825630 Because people always post irrelevant topics on fa?

>>	doop_doop Sun May 10 14:28:43 2015 No.9825814 >>9825616 v. nicely memed my friend

>>	Anonymous Sun May 10 15:05:47 2015 No.9825967 >>9825542 How old is the baby you gave birth op?

>>	Anonymous Sun May 10 15:18:08 2015 No.9826019 File: 199 KB, 720x1280, 170.jpg [View same] [iqdb] [saucenao] [google] >>9825542 I'll contriboot.

>>	Anonymous Sun May 10 15:20:07 2015 No.9826023 >>9826019 you look like you have a small donger. No offense tho, looking good. Too much shoulder imo

>>	Anonymous Sun May 10 15:20:30 2015 No.9826025 >>9825542 Get rid of that disfiguring mole Otherwise it's perfect, don't change a thing <3 >>9826019 Cut your hair Shave your tits Shave your fucking tits for fuck's sake

>>	Anonymous Sun May 10 15:28:52 2015 No.9826057 File: 34 KB, 768x559, 097c9760-2fb9-45fa-9d97-8cebf1b2779f.jpg [View same] [iqdb] [saucenao] [google] I like pullups

>>	Anonymous Sun May 10 15:45:15 2015 No.9826125 >>9826057 >>9826019 These both guys seem to have around same amount of muscle from what I can see (or think), but why is the second one so much more attractive?

>>	Anonymous Sun May 10 15:46:53 2015 No.9826136 back to /fit/ faggots. Daily reminder that you will never be effay

>>	Anonymous Sun May 10 15:55:57 2015 No.9826191 >>9826125 I think they both have around the same amount of mass but the first one has less muscle and more fat and the second one has more muscle and less definition

Anonymous Sun May 10 16:03:10 2015 No.9826229

>>9826125
3 possible reasons
My last are a bit more pronounced which creates more of a v taper which is common in athletic looking bodies.
I'm also str8 flexin and I have a pump from just working out.
Also could just be better overall proportions in muscle mass.

>>	Anonymous Sun May 10 16:04:11 2015 No.9826233 >>9826136 Skinny fat pleb/skeletman detected, shame you'll never be masculine

>>	Anonymous Sun May 10 16:09:19 2015 No.9826264 >>9826233 skeleton is the effay body you fucking fuccboy.

Anonymous Sun May 10 16:13:25 2015 No.9826287

>>9826125
lighting and proportions.

The first dude has sick lighting, he's smaller, but he has more otter proportions. Larger shoulders, larger chest, not popping his traps out.

Appears he has less fat too.

Probably weaker if that matters to you at all.
>I know that it doesn't.

>>	Anonymous Sun May 10 16:18:45 2015 No.9826316 >>9826264 Thats because /fa/ is filled with little emo kids who were bullied in highschool for doing shit in gym class

>>	Anonymous Sun May 10 16:21:43 2015 No.9826334 >>9826316 No it's because designers go after the androgynous style and not after some douche with tons of muscles.

>>	Anonymous Sun May 10 16:23:23 2015 No.9826345 >>9826316 and you just proofed that you're some shithead from /fit/

>>	Anonymous Sun May 10 16:24:32 2015 No.9826355 >>9826334 >douche with tons of muscles Kid who was bullied in highschool detected

>>	Anonymous Sun May 10 16:24:52 2015 No.9826357 >gyno due to genetics >middle portion of my body is thin, thin arms, small wrists >moobs >a bit of a belly >wide hips >large ass I'm not posting my disgrace of a body.

>>	Anonymous Sun May 10 16:25:44 2015 No.9826365 >>9826355 tanned idiot from the south detected

>>	Anonymous Sun May 10 16:26:11 2015 No.9826368 >>9826357 So do something about it fatty

>>	Anonymous Sun May 10 16:27:54 2015 No.9826382 >>9826365 >You must be 18 to post on 4chan

>>	Anonymous Sun May 10 16:29:03 2015 No.9826392 >>9826382 stop being buttmad and go back to your favourite board.

>>	Anonymous Sun May 10 16:29:20 2015 No.9826395 >>9826368 ur a funny guy

>>	Anonymous Sun May 10 16:32:00 2015 No.9826404 >>9826392 >calls me a tanned idiot and a douche with muscles >implying I'm the mad one Kek

>>	Anonymous Sun May 10 16:33:58 2015 No.9826421 >>9826019 what's your routine?

>>	Anonymous Sun May 10 16:34:26 2015 No.9826424 File: 981 KB, 2432x2689, _20150510_153317.jpg [View same] [iqdb] [saucenao] [google] R9

>>	Anonymous Sun May 10 16:34:38 2015 No.9826427 >>9826404 Why should I be mad? I'm not the one who has to buy a XL tee because he can't fit into normal sizes

>>	Anonymous Sun May 10 16:35:54 2015 No.9826434 >>9826424 you dun goofed

>>	Anonymous Sun May 10 16:38:25 2015 No.9826448 >>9826424 Local group address tattoo? Not feeling it.

>>	Quarterback Sun May 10 16:38:28 2015 No.9826449 Are we getting raided again?

Anonymous Sun May 10 16:48:00 2015 No.9826495
File: 20 KB, 610x358, body-positivity-art-by-spooky-femme.jpg [View same] [iqdb] [saucenao] [google]

>>9826449
>>9826136
>>9826264
>>9826334
>>9826345
>>9826365
>>9826392

Why does MFA and every other fashion Forum approve of fitness but here we all want to be scrawny fucks from Ethiopia?

Listen /fa/ggots. Being fit is effay AF.

Bunch of faggots couldn't even get laid are just mad that the opposite sex prefer men that dont look like a stick.

>>	Anonymous Sun May 10 16:48:04 2015 No.9826497 >>9826424 holy shit get it removed asap one of the worst tattoos ive ever seen not even kidding

>>	Anonymous Sun May 10 16:48:30 2015 No.9826498 >>9826427 LOL I'm fucking ottermode I wear medium and they dont drape on my cause I'm not malnourished

>>	Anonymous Sun May 10 16:49:26 2015 No.9826501 >>9826495 because all pleb fashion Forum and MFA dress like shit in H&M and Zara

>>	Anonymous Sun May 10 16:50:13 2015 No.9826507 >>9826497 i don't hate the tattoo but i do hate the location, aesthetically anyway. i get it symbolically tho.

>>	Anonymous Sun May 10 16:50:26 2015 No.9826511 >>9826498 and I'm raf simons

>>	Anonymous Sun May 10 16:50:41 2015 No.9826514 >>9826501 Implying that you are superior in any way. You're all poor fucks in highschool or college you can barely afford designer shit quit trying to act high and mighty

>>	Anonymous Sun May 10 16:51:27 2015 No.9826517 >>9826495 btw fashion isn't about getting laid. Most plebs actually prefer shitty v necks to actual designer stuff.

>>	Anonymous Sun May 10 16:51:43 2015 No.9826518 >>9826511 >implying ottermode is difficult aesthetic to aquire This is the icing on the fucking kek

>>	Anonymous Sun May 10 16:52:42 2015 No.9826525 >>9826514 top kek. My fits might be shit but at least they are worth more than 1 year of gym membership

Anonymous Sun May 10 16:53:21 2015 No.9826528

>>9826501
4chan. The homeland of the weeb and autistic. If you think /fa/ has a community that isn't shit and its only being held back by belonging here then go ahead and make a new site.

Maybe one were people can take criticisms because they aren't /fa/ggots hiding behind the name 'Anon'.

>>	Anonymous Sun May 10 16:53:53 2015 No.9826534 >>9826518 I don't care how difficult it is? Stop trying to change the topic /fit/faggit

>>	Anonymous Sun May 10 16:54:15 2015 No.9826536 >>9825648 How is a body thread irrelevant on /fa/

>>	Quarterback Sun May 10 16:54:15 2015 No.9826537 >>9826495 I'm not scrawny. Lmfao.

>>	Anonymous Sun May 10 16:54:47 2015 No.9826541 >>9826525 >my fits are shit >but I'm using more money than a gym membership Are you fucking b8 or are you that fucking retarded

>>	Anonymous Sun May 10 16:54:55 2015 No.9826542 >>9826517 >Implying fasshun is just a art form. >Implying that physique isn't. Like I said before. Being fit is more effay than /fa/.

>>	Anonymous Sun May 10 16:56:24 2015 No.9826551 >>9826534 You just tried to say it was unfathomable that I was ottermode by saying sarcastically you were raf, I'm completely on topic you're just mad you're losing an argument

>>	Anonymous Sun May 10 16:56:30 2015 No.9826552 >>9826528 but the autist actually care enough to read into that topic.

>>	Anonymous Sun May 10 16:57:31 2015 No.9826559 >>9826542 It probably is till you wear something...

>>	Anonymous Sun May 10 16:58:11 2015 No.9826564 >>9826427 Manlet..

>>	Anonymous Sun May 10 16:58:52 2015 No.9826566 >>9826564 hurr lets call him manlet xDDD

>>	Anonymous Sun May 10 16:59:03 2015 No.9826567 >>9826552 You do realize you can have good fits without being a scrawly little fuck? A far majority of the Male models that aren't a damn cliche have some physique.

>>	Anonymous Sun May 10 17:00:05 2015 No.9826570 >>9826567 actually you can't

>>	Anonymous Sun May 10 17:00:48 2015 No.9826571 >>9826566 oh sorry did I trigger you? sorry you'll never be an adequate height srs

>>	Anonymous Sun May 10 17:01:00 2015 No.9826572 >>9826559 Physique > Being able to wear black leggings. Are you a little fucking girl? You might as well cut off your dick because thats ruining your fit.

>>	Anonymous Sun May 10 17:01:16 2015 No.9826575 >>9826570 This kid is so stuck on being skeletman cause he is too lazy to change

>>	Anonymous Sun May 10 17:01:27 2015 No.9826578 >>9826537 you don't have good fits either

>>	Anonymous Sun May 10 17:03:07 2015 No.9826588 >>9826570 Sorry Im not into Emo, Gothninja, or whatever gay shit style you think you have.

>>	Anonymous Sun May 10 17:03:45 2015 No.9826592 >>9826571 Well yes using the manlet meme shows that you're not from here. >>9826572 hurr da durr >>9826575 why don't you just go back to /fit/

>>	Anonymous Sun May 10 17:04:46 2015 No.9826598 >>9826588 What are you doing here then ? every style that is like on /fa/ only looks good on skeletons ?

>>	Anonymous Sun May 10 17:05:44 2015 No.9826602 >>9826592 Lol scrawny faggots remind me of the Tumblr Fat Acceptance Movement. Niggas, you scrawny fucks are NOT beautiful.

>>	Anonymous Sun May 10 17:06:57 2015 No.9826613 >>9826602 funny, cause it's the same when fit faggots try to be effay

>>	Anonymous Sun May 10 17:07:02 2015 No.9826616 >>9826592 you're clueless pal

>>	Anonymous Sun May 10 17:15:19 2015 No.9826671 >>9826613 >>9826598 I could name a few exemptions. >Anything not gay.

>>	Anonymous Sun May 10 17:16:29 2015 No.9826681 >>9826671 do it

>>	Anonymous Sun May 10 18:26:56 2015 No.9826942 >>9825542 The fuck We have the SAME stretch mark right at the stomach

Anonymous Sun May 10 19:09:01 2015 No.9827127

>>9826023
Well shit. I blame lighting and black pants
>>9826025
I wish I could. I probably should, but eh.
>>9826125
Pullup guy has much, much more lean mass than I do. I haven't been lifting for more than 6 months, minus several weeks of inactivity from when I broke a wrist.
>>9826287
The lighting in that bathroom is pretty sick. I am weaker than the other guy, especially during the time of that picture, when I was on a rushed 600-1000cal deficit cut for a few weeks. Lost gains, but it probably helped me fuck a girl I had the biggest crush on back in the day.
>>9826421
I hate to admit it, but I have a terrible problem with sticking to programs, even programs that I've made myself. I try to hit legs 3 times a week, sometimes I just settle for twice. Overhead press twice a week, followed by shoulder work, and then dumbbell shrugs followed by front and back barbell shrugs. Chest twice a week, and I start out with some high set low rep benching, and then go to incline dumbbell press, flys and body weight shit. I'll work arms once a week, with all the basic shit like ezbar, alternating and hammer curls, skull crushers and various tricep extensions.
And for abdominals, sometimes I'll plank while things are in the microwave, and do some full body crunches when I wake up in the morning, when I'm waiting for a game to load, etc. I should probably start working them routinely.

>>	Anonymous Sun May 10 19:25:28 2015 No.9827186 >>9826264 No it isn't. Top male models all have some slight muscle. Heck, even your God Dick Owens encourages working out.

>>	Anonymous Sun May 10 19:27:02 2015 No.9827202 >>9826942 Did we play too much computer games :( THIS ISNT MEANT TO HAPPEN TK SKINNY PEOPLE Do grills like my bod :3?

>>	Anonymous Sun May 10 19:28:02 2015 No.9827207 >>9826681 Skellingtons look shit in suits. You need a manlier physique to pull off a suit well.

>>	Anonymous Sun May 10 19:29:28 2015 No.9827212 >>9825648 Bodies are extremely /fa/ relevant. If architecture and how to act "wealthcore" is allowed, then bodies should be more.

>>	Anonymous Sun May 10 19:30:50 2015 No.9827224 >>9825550 >>9825616 >>9825967 >>9825568 Sorry you aren't perfect like me

>>	Anonymous Sun May 10 19:32:28 2015 No.9827232 >>9826057 OP here. I like them too. Sadly I can only do 25 :(

Anonymous Sun May 10 19:36:13 2015 No.9827258

>>9826613
>francisco lachowski
>sean 'o' pry
>every Abercrombie model
>every menswear model ever
>meme Owens
Sorry bro, the most /fa/ men all have muscle, it doesn't have to be zyzz level but some muscle gives you a great silhouette and tightens the body.

>>	Anonymous Sun May 10 19:49:48 2015 No.9827334 >>9826942 i have one too but i think it's just like a crease from sitting in the same position too long. pretty sure it goes away after standing for a while but i've never actually checked.

>>	Anonymous Sun May 10 20:04:04 2015 No.9827399 >>9827334 I think it's a wrinkle bro. Wrinkles don't go away. The stomach crease is developed from poor posture. >grills never complained tho

>>	Anonymous Sun May 10 20:06:04 2015 No.9827405 File: 993 KB, 2560x1440, IMAG1110.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Sun May 10 20:08:14 2015 No.9827416 >>9827405 Nice adonis, but do you even curls?

Anonymous Sun May 10 20:11:34 2015 No.9827427

>>9827399
>>9827334
this just in mine is not a wrinkle i have been out and about today and it is not there i just looked. mine's a more reddish color tho, like the one you get from the band on underwear that are a little too tight. pretty sure it's where my skin folds when i'm half laying down. no pics b/c broken phone but i'm pretty much the same body type as op

>>	Anonymous Sun May 10 20:14:36 2015 No.9827439 File: 686 KB, 667x1000, benjamin_jarvis.gif [View same] [iqdb] [saucenao] [google] the /fa/ body is something between the skinny and the ottermode

>>	Anonymous Sun May 10 20:22:42 2015 No.9827480 File: 268 KB, 500x746, andrew_w.png [View same] [iqdb] [saucenao] [google] >>9827439

>>	Anonymous Sun May 10 20:24:44 2015 No.9827493 File: 137 KB, 800x800, tommaso.jpg [View same] [iqdb] [saucenao] [google] >>9827480

>>	Anonymous Sun May 10 20:28:23 2015 No.9827505 >>9827439 i agree with this guy, but i think more muscle definition and less body fat is always more /fa/ as long as it doesn't get in the way of your sp00ky silh0uette

>>	Anonymous Sun May 10 20:28:38 2015 No.9827506 Gotta love the persistence /fit/izens have. If you want to be effay so bad, why don't you stop lifting? Deluded fucks, you'll never be effay.

>>	Anonymous Sun May 10 20:32:53 2015 No.9827529 File: 44 KB, 430x333, francisco-lachowski-male-model-shirtless-photos-01252010-14-430x333.jpg [View same] [iqdb] [saucenao] [google] >>9827506 lmao shut up nerd

>>	Anonymous Sun May 10 20:46:23 2015 No.9827599 >>9827506 Have fun looking like an anorexic girl instead of being a beautiful man. We aren't even promoting roided body types. The men in the pictures are lean and slightly muscular, the most achievable physique

>>	Anonymous Sun May 10 20:47:15 2015 No.9827605 >>9827599 >Have fun looking like an anorexic girl I fuckin' will cunt im living the dream

>>	Anonymous Sun May 10 20:48:21 2015 No.9827611 >>9827480 this one /fa/ af got that jared leto rib game

>>	Anonymous Sun May 10 20:59:50 2015 No.9827671 >>9827605 >being this mad Why so salty? Anorexia failing to get you laid? Do women always overpower you in bed?

>>	Anonymous Sun May 10 21:10:46 2015 No.9827702 >>9827671 do you even care, or do you feel the need to feel superior in an 80's Taiwanese infomercials imageboard?

>>	Anonymous Sun May 10 21:12:36 2015 No.9827707 >>9827671 >mad Dude Im just hella happy how I am

>>	Anonymous Sun May 10 21:18:39 2015 No.9827731 File: 100 KB, 466x699, abs-francisco-lachowski-lachowski-man-model-muscles-Favim.com-52065.jpg [View same] [iqdb] [saucenao] [google] >fuck off /fit/, being a skeleton is the most effay even though the top male models do some kind of workout XD

Anonymous Sun May 10 21:22:59 2015 No.9827754
File: 51 KB, 640x380, 20120928_karlieklosss_promo1.1[1].jpg [View same] [iqdb] [saucenao] [google]

>>9827611
What you're seeing isn't ribs.
External oblique muscle.
Pic related is ribs. Photoshopped out because disgusting.

And serratus anterior, a bit to the back of the obliques, where the "ribs" change direction.

>>	Anonymous Sun May 10 21:51:47 2015 No.9827884 >>9827702 >>9827707 Looks like I hit a few nerves. Skellies trying to justify their incompetence

>>	Anonymous Sun May 10 21:53:18 2015 No.9827894 >>9827731 >skinniness is /fa/! Have fun having a shit silhouette! >R-roids!

>>	Anonymous Sun May 10 21:54:38 2015 No.9827901 >>9827754 Damn, thanks for teaching me this anon. They look like muscles for protecting your ribs. I wanna get some now.

>>	Anonymous Sun May 10 22:01:28 2015 No.9827927 File: 45 KB, 450x495, 1429909024725.jpg [View same] [iqdb] [saucenao] [google] >>9827731 >mfw this is what my body looks like

>>	Anonymous Sun May 10 22:04:14 2015 No.9827940 >>9827927 Tell us how to achieve. What routines/muscles to work on?

>>	Anonymous Sun May 10 22:10:26 2015 No.9827979 >>9826525 You don't need a gym membership because calisthenics is a thing.

>>	Anonymous Sun May 10 22:37:33 2015 No.9828142 >>9826525 A model physique can easily be achieved without a gym membership. Push-ups, sit-ups and pull ups combined with squats make great workouts to create some slight muscle.

>>	Anonymous Sun May 10 23:28:24 2015 No.9828351 >>9826019 Does your name start with a K?

>>	Anonymous Mon May 11 00:07:55 2015 No.9828460 >>9827884 I'll leave the gains for the 5'7's that need something to look forward to. Face is all.

>>	Anonymous Mon May 11 00:13:46 2015 No.9828488 >>9828460 Post your face then pretty boy

>>	Anonymous Mon May 11 01:55:44 2015 No.9828768 Why do I keep seeing these threads on this board? Take it to /fit/ you faggots. On this board you're only going to get garbage advice from skinny sub 20 bmi fuccbois

>>	Anonymous Mon May 11 03:10:08 2015 No.9828947 File: 115 KB, 640x854, image.jpg [View same] [iqdb] [saucenao] [google] Opinions pls. What can I do better? What is good and what is bad?

>>	Anonymous Mon May 11 03:10:42 2015 No.9828950 File: 152 KB, 400x711, abs.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon May 11 03:16:06 2015 No.9828965 >>9827405 <3

>>	Anonymous Mon May 11 04:45:41 2015 No.9829172 >>9828460 >face is all Tell that to Francisco Lachowski you basic bitch. Looking like an ayylmao is the worst.

>>	Anonymous Mon May 11 08:01:49 2015 No.9829503 >>9827940 push ups, sit ups and not a whole lot else

>>	Anonymous Mon May 11 08:03:21 2015 No.9829507 >>9828947 work on shoulders more and maybe back too, cant tell

>>	Anonymous Mon May 11 08:07:39 2015 No.9829521 >>9827439 Is this body effay? I have a similar body shape and I hate my hips.

>>	Anonymous Mon May 11 09:13:25 2015 No.9829660 File: 694 KB, 1156x1856, IMG_1818.jpg [View same] [iqdb] [saucenao] [google] is my body /effay/?

>>	Anonymous Mon May 11 09:19:06 2015 No.9829682 >>9829660 nice tits son

>>	Anonymous Mon May 11 09:28:53 2015 No.9829702 File: 24 KB, 218x255, So+should+i+say+my+hobies+include+collecting+art+_60b3e908f0f7b3a8a149c249dc656e5d.png [View same] [iqdb] [saucenao] [google] >>9829682 Thanks your mom liked sucking on them ;^)

>>	Anonymous Mon May 11 10:41:44 2015 No.9829870 File: 77 KB, 480x800, Snapchat-6773109561611043443.jpg [View same] [iqdb] [saucenao] [google] I have a gf

>>	Anonymous Mon May 11 10:52:51 2015 No.9829891 >>9827754 <33333 karli also, kek @ muscle you should be looking like you are about to die from malnutrition if you wanna be a model tier teen fuck muscle

>>	Anonymous Mon May 11 11:02:40 2015 No.9829912 File: 125 KB, 640x426, body1.jpg [View same] [iqdb] [saucenao] [google] sorry about the favourable light, only spot where I can take a pic standing d-did I make it f/a/?

>>	Anonymous Mon May 11 11:03:59 2015 No.9829914 File: 87 KB, 640x832, tumblr_n7f77tjEi71r8qm4ao1_1280.jpg [View same] [iqdb] [saucenao] [google] BMI over 19? not effay sry

>>	Anonymous Mon May 11 11:15:34 2015 No.9829935 File: 76 KB, 740x358, 11-5.jpg [View same] [iqdb] [saucenao] [google] looking flat cause 3 days of low carb :(

>>	Anonymous Mon May 11 11:27:55 2015 No.9829954 File: 312 KB, 478x640, 1402793315-jederangele18-25.png [View same] [iqdb] [saucenao] [google] > 195cm > 62kg

>>	Anonymous Mon May 11 11:56:24 2015 No.9830018 File: 128 KB, 621x945, 288583713.jpg [View same] [iqdb] [saucenao] [google] >>9829891 >>9829914 why you like so much to be wrong?

>>	Anonymous Mon May 11 11:57:26 2015 No.9830021 >>9829954 is your rib cage ok

>>	Anonymous Mon May 11 12:10:05 2015 No.9830061 File: 99 KB, 1280x720, WIN_20141225_114834.jpg [View same] [iqdb] [saucenao] [google] my skinny fat chest

>>	Anonymous Mon May 11 12:12:58 2015 No.9830069 >>9829954 what the fuck

>>	Anonymous Mon May 11 12:31:54 2015 No.9830139 File: 207 KB, 960x960, image.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Mon May 11 12:48:37 2015 No.9830206

>>9827901
Just do any ab exercise except abs.
Abs (the exercise) is about hip flexion. Hip flexors are damn useful for any sport but not important for aesthetics.
If you want to target obliques specifically start with russian twists. But any abs exercise will target them a bit too. Better be lazy and just do one exercise. L-sits for example.

>>9828142
Push-ups, sit-ups and pull ups combined with squats make great workouts to create some slight muscle.
Without adding weight: Extremely slight muscle. At great effort and you'll stall progress in a few months.
Take the easy way and go to a gym.
Or at least non-retarded calisthenics.
Something where you progress how much strength you need for each exercise. By adding weight or changing leverage.

>>	Anonymous Mon May 11 12:49:11 2015 No.9830209 >>9830061 lol did you get your ass kicked or something

>>	Anonymous Mon May 11 13:43:55 2015 No.9830412 >>9830209 no, the girl likes her sex rough. rape fantasy, stuff like that

>>	Anonymous Mon May 11 14:39:25 2015 No.9830637 >>9830139 what's wrong with your skin, loser?

>>	Anonymous Mon May 11 14:45:42 2015 No.9830656 >>9827439 >tfw same huge hips but he still looks /fa/ as fuck this gives me hope

>>	Anonymous Mon May 11 14:45:42 2015 No.9830657 what would /fa/ recommend to lose 5 pounds of love handles? i'm satisfactory thin but bc of bad diet before i put on weird weight there that won't go away.

>>	Anonymous Mon May 11 14:52:54 2015 No.9830689 File: 76 KB, 480x640, lithsu.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Mon May 11 14:53:19 2015 No.9830691
File: 1.14 MB, 1080x720, Photo on 5-11-15 at 2.50 PM.png [View same] [iqdb] [saucenao] [google]

>>9830657
good diet and exercise

tfw wind blowing towards u and rick tee looks GOAT on ur pecs

off topic but the ss15 bamboo tees arent so bad, thought they were gonna b shit tbh

>>	:) Mon May 11 14:56:14 2015 No.9830704 >>9828947 I'd say maybe delts and traps. Can't really see lats but they look good mate

>>	:) Mon May 11 14:58:35 2015 No.9830714 >>9829870 Pushing your arms against your torso like that to make them look bigger makes you look like a tool Also work on your chest

>>	Anonymous Mon May 11 15:03:05 2015 No.9830733 File: 185 KB, 750x1000, forever uneffay.jpg [View same] [iqdb] [saucenao] [google] wide never-gonna-make-it hips comin thru 6'0 61.5kg bmi 18.3

>>	Lil Schemeboi Muff Mon May 11 15:04:22 2015 No.9830740 >>9830691 Edu plsssssssssss

>>	Anonymous Mon May 11 15:04:57 2015 No.9830742 >>9830691 That ramone made my chuckle

>>	Anonymous Mon May 11 15:05:31 2015 No.9830743 >>9830691 what a douchebag

>>	Anonymous Mon May 11 15:06:32 2015 No.9830748 File: 61 KB, 500x666, 1234.jpg [View same] [iqdb] [saucenao] [google] lol

>>	Anonymous Mon May 11 15:06:59 2015 No.9830752 >>9830733 nice body average face great height overall much better than the average person. nice man!

>>	Anonymous Mon May 11 15:20:01 2015 No.9830824 File: 562 KB, 2048x1536, 11052015005.jpg [View same] [iqdb] [saucenao] [google] Havent trained in three years, eat what i want. enjoy life.

>>	Anonymous Mon May 11 15:22:02 2015 No.9830837 >>9830824 >Havent trained in three years, eat what i want. Nobody's surprised

>>	Anonymous Mon May 11 15:25:06 2015 No.9830859 >>9830824 nice faggot tattoo

>>	Anonymous Mon May 11 16:53:38 2015 No.9831300 File: 469 KB, 2048x1232, IMG_2482.jpg [View same] [iqdb] [saucenao] [google] >tfw fat

>>	Anonymous Mon May 11 16:58:58 2015 No.9831334 >>9831300 Man, awesome hair

>>	Anonymous Mon May 11 17:08:18 2015 No.9831387 >>9831300 What a sneaky tactic, saying you're fat so that people will tell you you aren't! It's like you're a 16 year old girl, but a grown man!

>>	:) Mon May 11 17:12:07 2015 No.9831419 >>9831300 Personally i think your jaw is too wide to be so skinny I'm sure you look fine with clothes on though :)

>>	Anonymous Mon May 11 18:15:21 2015 No.9831695 >>9830733 nice, reminds me of robert pattinson

>>	Anonymous Mon May 11 18:36:56 2015 No.9831773 >>9829172 Are you a fucking incest baby? Lachowski could be starving to death and he would still be a top model because of how his face looks.

>>	Anonymous Mon May 11 18:44:12 2015 No.9831800 >>9828947 your head is enormous

>>	Anonymous Mon May 11 18:45:13 2015 No.9831806 >>9831300 perfect

>>	Anonymous Mon May 11 19:53:52 2015 No.9832101 File: 39 KB, 346x618, Capture.jpg [View same] [iqdb] [saucenao] [google] suck me off faggots

>>	Anonymous Mon May 11 20:03:41 2015 No.9832139 File: 535 KB, 1536x2173, image.jpg [View same] [iqdb] [saucenao] [google] r8 or h8

>>	Anonymous Mon May 11 20:06:49 2015 No.9832152 >>9828351 Nope. M.

>>	Anonymous Mon May 11 20:11:08 2015 No.9832170 >>9832139 No biceps, big chest gap, wide hips no shoulders, zipper abs do you actually even lift faggot??

>>	Anonymous Mon May 11 20:12:14 2015 No.9832178 >>9832170 no

>>	Anonymous Mon May 11 20:16:35 2015 No.9832191 >>9832178 then don't post shirtless photos you fucking faggot

>>	Anonymous Mon May 11 20:19:48 2015 No.9832198 >>9832191 this is /fa/ not /fit/ you cuck

>>	Anonymous Mon May 11 20:36:22 2015 No.9832275 >>9826057 Curlbro detected.

>>	Anonymous Mon May 11 20:40:32 2015 No.9832294 >>9829954 hahahahah

>>	Anonymous Mon May 11 21:38:32 2015 No.9832520 >>9829935 you look like you have a massive difference in size between your two traps. otherwise hella hot. Pale is cule

>>	Anonymous Tue May 12 04:08:22 2015 No.9833838 >>9829914 >at doctor >tells me my bmi is perfect >bmi is 21.6 Have fun being a shit tier male.

>>	Anonymous Tue May 12 04:10:13 2015 No.9833846 >>9830206 Thanks for the advice breh, both questions were by me. We're all gunna make it to lachowski mode

>>	Anonymous Tue May 12 04:11:33 2015 No.9833850 >>9831773 Regardless, he'd be way shitter without his muscles, else he wouldn't get them.

>>	Anonymous Tue May 12 04:34:00 2015 No.9833910 File: 973 KB, 596x800, elaine.png [View same] [iqdb] [saucenao] [google] >>9828947 routine? How long you been at it? Height?

>>	Anonymous Tue May 12 04:35:37 2015 No.9833914 >>9830748 sup jmackness~~~

>>	Anonymous Tue May 12 04:36:39 2015 No.9833916 File: 53 KB, 779x337, charlie_sheen_ferris_Bueller.jpg [View same] [iqdb] [saucenao] [google] >>9831300 routine? How long you been at it? Height?

>>	Anonymous Tue May 12 04:37:39 2015 No.9833921 File: 115 KB, 831x640, mustard fear.jpg [View same] [iqdb] [saucenao] [google] >>9832139 routine? How long you been at it? Height?

>>	Anonymous Tue May 12 05:33:09 2015 No.9834053 >>9829935 v v good

>>	Anonymous Tue May 12 05:35:50 2015 No.9834056 >>9830733 If you actually worked out your hips wouldn't look so wide.

>>	ennui pig Tue May 12 05:36:59 2015 No.9834059 >>9830689 >>9829935 best itt

>>	Anonymous Tue May 12 06:27:03 2015 No.9834131 >>9833838 >bmi is 21.6 hahaha holy fat fuck

>>	Anonymous Tue May 12 06:33:54 2015 No.9834140 File: 134 KB, 1080x720, Photo on 12-05-15 at 12.33 #2.jpg [View same] [iqdb] [saucenao] [google] >tfw dont even have to work out because austrian genetics

>>	Anonymous Tue May 12 06:35:52 2015 No.9834143 >>9834131 Hahahah, you're retarded. I'm OP. Im pretty much the opposite of fat. Keep being a deluded weak cunt.

>>	Anonymous Tue May 12 06:49:41 2015 No.9834173 >>9832520 It might be the pose, I just checked and my traps look the same >>9834059 >>9834053 thanks guys :3

>>	Anonymous Tue May 12 06:55:31 2015 No.9834193 >>9834140 do you really want to settle with this mate?

>>	Anonymous Tue May 12 06:58:59 2015 No.9834199 >>9834193 sure why not. i drink too much to work out, and i do alright withe women as it is. i see no reason to start a routine or get a gym membership

>>	Anonymous Tue May 12 09:14:22 2015 No.9834529 >>9834140 Your body is defunct. You have what's called anterior pelvic tilt, it's not your genetics, sorry bro.

>>	Anonymous Tue May 12 10:13:45 2015 No.9834660 >>9825542 where did you get your top from

>>	Anonymous Tue May 12 10:39:57 2015 No.9834735 >>9826942 I think it's from doing sit ups I have it too

>>	Anonymous Tue May 12 11:45:56 2015 No.9834938 >>9826136 Working out is modern cotoure

>>	Anonymous Tue May 12 11:53:14 2015 No.9834959 >>9827480 how do i get a body like this?

>>	Anonymous Tue May 12 12:07:06 2015 No.9834999 >>9834959 tbh nothing just eat less if you aren't like that

>>	Anonymous Tue May 12 12:15:15 2015 No.9835021 >>9832139 >getting a semi before you take a pic god damn you /fit/fags are gayer than I thought

>>	Anonymous Tue May 12 13:26:20 2015 No.9835259 >>9828947 whisper "grow grow grow" to yourself everyday

>>	Anonymous Tue May 12 13:40:03 2015 No.9835307 what's a good workout session without increasing the size of my legs?

>>	Anonymous Tue May 12 14:31:47 2015 No.9835513 >>9830714 Okey! Thanks

>>	Anonymous Tue May 12 15:49:22 2015 No.9835902 File: 192 KB, 666x1000, sf.jpg [View same] [iqdb] [saucenao] [google] Just started working out. Gonna try to gain some muscle but i'm not really interested in bulking this close to summer so we'll see how it goes. 6'1, 29 inch waist.

>>	Anonymous Tue May 12 15:53:32 2015 No.9835919 >>9835902 Gain another few pounds of muscle and lose that tiny bit of fat so that your abs show and youll be perfect ottermode. Nice genes.

>>	Cooltop Tue May 12 15:57:20 2015 No.9835936 ITT: Grindr

>>	Anonymous Tue May 12 16:09:50 2015 No.9835996 >>9826019 Nice, but you should shave and get a tan.

>>	Anonymous Tue May 12 16:18:10 2015 No.9836037 >>9829660 lol you cut off your arms from the pic?

>>	Anonymous Tue May 12 16:43:18 2015 No.9836173 >>9836037 It's a mirror dumbfuck

>>	Anonymous Tue May 12 16:44:18 2015 No.9836178 File: 107 KB, 1000x1500, alex+meier[1].jpg [View same] [iqdb] [saucenao] [google] GOAT /fa/ body

>>	Anonymous Tue May 12 16:46:07 2015 No.9836186 >>9835936 this /fit/fags are gay as fuck

>>	Anonymous Tue May 12 16:48:26 2015 No.9836199 File: 541 KB, 2048x2048, PicsArt_1430001477496.jpg [View same] [iqdb] [saucenao] [google] Malnutrition vs. Healthy diet and exercise Who wins?

>>	cuck king Tue May 12 16:50:09 2015 No.9836204 >>9836199 >shaving your pubes does your daddy want you to look like a prepubescent boy when he fucks you in your ass with his big black dick?

>>	Anonymous Tue May 12 17:01:22 2015 No.9836239 >>9836204 he's actually gay and posts on /lgbt/ ive seen this pic there before, for reasons

>>	Anonymous Tue May 12 17:07:50 2015 No.9836258 >>9836204 >not shaving your pubes enjoy girls being disgusted to go down on your smelly caveman niggerpubes >b-but muh manliness

>>	cuck king Tue May 12 17:53:38 2015 No.9836484 >>9836258 I've never had a woman ever comment negatively on my pubes and I've slept with well over a hundred. Woman want a man, not a little boy.

>>	Anonymous Tue May 12 17:59:57 2015 No.9836521 >>9828947 shoulders and six pack, especially the lower stomach muscles.

>>	Anonymous Tue May 12 18:00:42 2015 No.9836526 >>9836484 this as a woman, i can actually say that i never minded pubic hair ever. in fact, if they shave, it means they care too much and are lame af

>>	cuck king Tue May 12 18:18:26 2015 No.9836605 >>9836526 as a man, I've never even really minded pubic hair on a woman either. i don't need the women i sleep with to look like pre-teen little girls like a lot of the pedophiles and closeted faggots here do

>>	Anonymous Tue May 12 18:22:45 2015 No.9836621 File: 257 KB, 1536x1003, 20150501_132423~2~2.jpg [View same] [iqdb] [saucenao] [google] >>9836199 >>9836484 I don't completely shave I trim and not everyday either sometimes I do let it grow >>9836526 Lame af? Why

Anonymous Tue May 12 18:28:24 2015 No.9836659

>>9836621
>Lame af? Why
i find the idea of it really weird, like you take a razor your your genitals and shave a bunch of it off for some reason, like you've always been insecure about your puberty or something. it makes you look like a little boy. not to mention the vanity that comes with such an action. it's nothing you should really worry about, so to shave it raises serious red flags for me

>>	Anonymous Tue May 12 21:48:37 2015 No.9837234 >>9836621 >>9836199 what would your father think of you taking pictures like this and posting them on the fashion subreddit of a chinese children's cartoon forun

>>	Anonymous Tue May 12 23:25:54 2015 No.9837510 >>9834660 What

>>	Anonymous Tue May 12 23:28:25 2015 No.9837515 >>9836659 i do it because the girls think my dick is extra long ;)

>>	Anonymous Tue May 12 23:50:21 2015 No.9837564 File: 64 KB, 434x540, 1431313275962.jpg [View same] [iqdb] [saucenao] [google] >>9836484 other than almost certainly lying, you are also wrong. Unless you live in rural africa, trimming your pubes is at least expected if you want head

Anonymous Wed May 13 00:13:40 2015 No.9837616

>>9836659
I see some irony in the fact that /you/ care so much about whether somebody else shaves. Some people are more comfortable shaven; trimming your pubes doesn't make you gay or insecure, and it isn't because of the daddy issues that you're projecting. I'm sorry that pubic hair triggers you, but it's not a big deal either way.

>>	Anonymous Wed May 13 00:29:25 2015 No.9837662 >>9837515 sorry you have to deceive people like that >>9837564 well fuck where do you live? i live in america, i get head all the time, even with my bush. no1 cares. also >getting head >not eating girls out then fucking their assholes

>>	Anonymous Wed May 13 09:50:15 2015 No.9838866 >>9837515 >>9837515 >needing to compensate for your little white dick

>>	Anonymous Wed May 13 09:57:11 2015 No.9838882 >>9834056 >Spot reduction Guy needs to work his lats

>>	Anonymous Wed May 13 10:03:27 2015 No.9838898 >>9828947 wanna know how I know you're a manlet?

>>	Anonymous Wed May 13 10:12:55 2015 No.9838925 >>9838898 because he's asian?

>>	Anonymous Wed May 13 10:43:57 2015 No.9838998 File: 26 KB, 262x367, c1.jpg [View same] [iqdb] [saucenao] [google] just gotta hit chest harder

>>	Anonymous Wed May 13 10:59:30 2015 No.9839056 >>9838998 good abs bro. whats your ab routine?

>>	ennui pig Wed May 13 11:03:12 2015 No.9839068 File: 92 KB, 1002x597, 1417020190769.jpg [View same] [iqdb] [saucenao] [google] >>9839056 >>9839056 >good abs bro. >whats your ab routine?

>>	Anonymous Wed May 13 11:14:22 2015 No.9839096 >>9839056 hanging v's and other gymnastic style stuff. >>9839068 theres a difference between having a solid core and visible abs

>>	Anonymous Wed May 13 11:16:30 2015 No.9839101 >>9838998 needs more traps too

>>	ennui pig Wed May 13 11:17:04 2015 No.9839103 >>9839096 >ab routine >to improve the way your abs look >which are totally based on your insertions >ab >routine

>>	Anonymous Wed May 13 11:22:43 2015 No.9839116 >>9839103 If you think your insertions are holding you back you got bigger issues. >>9839101 yeah theyre pretty much nonexistent. gotta start shrugs.

>>	Anonymous Wed May 13 11:27:49 2015 No.9839131 >>9833910 qttttt

>>	Anonymous Wed May 13 11:38:12 2015 No.9839153 >>9836178 Damn I didn't know Meier was such a hottie... he looks kind of chubby in clothes.

>>	Anonymous Wed May 13 11:38:23 2015 No.9839154 File: 1.80 MB, 3264x2448, image.jpg [View same] [iqdb] [saucenao] [google] > patrician body coming through

Anonymous Wed May 13 11:57:18 2015 No.9839213

>>9839154
please clean the cum stains off your mirror

it takes like 20 seconds with a bottle of 409 and a paper towel. to be honest, the fact that you don't do such minor things makes me not give a shit about how your body looks. i once went home with a smoking hot guy only to find his bathroom was an absolute mess, trash over flowing, no soap, dirty mirror, piss stains and pubic hair all over the toilet. ended up just walking out and not even telling him i was leaving

>>	Anonymous Wed May 13 13:34:50 2015 No.9839504 >>9829954 fuck me what happened to your ribs

>>	Anonymous Wed May 13 13:39:23 2015 No.9839514 >>9829954 You may have a "pectus" please visit a doctor for more information. It is normally harmless but you may get breathing problems with the age.

>>	Anonymous Wed May 13 18:24:49 2015 No.9840393 >>9838998 >>9838998 pls fugg my boipussy

>>	Anonymous Wed May 13 18:39:02 2015 No.9840460 >>9839213 this is my problem i am ridiculously good looking but live with my white trash parents in a disgusting house

>>	Anonymous Wed May 13 20:05:42 2015 No.9840774 >>9840460 why don't you move out? also, post body (and pics of white trash house)

>>	Anonymous Wed May 13 20:51:00 2015 No.9840959 >>9836484 nomen est omen

>>	Anonymous Wed May 13 20:53:19 2015 No.9840972 that feel when having become skinny fat from bulking while working out goddamnit

>>	Anonymous Wed May 13 22:36:53 2015 No.9841345 >>9840460 >i am ridiculously good looking pls let's not

>>	Anonymous Wed May 13 22:50:03 2015 No.9841384 >>9837234 Idk why this killed me

>>	Pyrénées Wed May 13 22:53:00 2015 No.9841394 >>9826019 wb but that little pouch above your crotch is weird. >>9830139 no bellybutton? its ok tho. wb >>9830691 definitely a bottom >>9836199 key your hips are bigger than mine >>9839154 same body as ex bf, wb

Anonymous Wed May 13 23:04:11 2015 No.9841433
File: 810 KB, 2448x3264, CameraZOOM-20150513210027925.jpg [View same] [iqdb] [saucenao] [google]

I lost anything I had going muscle-wise these past two months. Now I'm just skinnyfat af. Any recs for a simple gym workout would be awesome. I already do a fair amount of cardio so I guess anything besides that

>>	Anonymous Wed May 13 23:28:21 2015 No.9841520 >image on front page of 4chan >check out thread out of curiosity Holy fuck /fa/ is annoying as shit

>>	Anonymous Wed May 13 23:45:09 2015 No.9841578 File: 326 KB, 1013x974, awful.jpg [View same] [iqdb] [saucenao] [google] suicide mode

>>	Anonymous Wed May 13 23:50:11 2015 No.9841590 >>9841578 >cut soda and any sugary drinks entirely >cut pizza and unnecessary carbs >don't eat within an hour of bed >drink a lot of water >eat vegetables lift a lot of heavy things

>>	Anonymous Thu May 14 00:05:26 2015 No.9841646 >>9841520 I know.. I started this thread to get opinions and advice on how to improve my figure, but the skellingtons of /fa/ started bitching out of insecurity.

>>	Anonymous Thu May 14 00:55:19 2015 No.9841801 >>9841433 bday: king of the skinnyfats

Anonymous Thu May 14 01:01:08 2015 No.9841824

>>9841590

Oh I know all that already, still thanks for the advice! Pretty much the only soda I've had in recent memory is like 2 Baja Blasts when they came back. Normally drink ~100 oz of water a day.

But yeah, big part of the problem is being a poor college student and living at home and my dad is a manchild and won't eat vegetables so none are ever bought and any leftovers are 95% carbs. Luckily I should be able to afford to start buying a little bit myself with farmer markets starting back up.

About to get a promotion too which should allow me to move out and then hopefully I'll qualify for food stamps and can actually have a decent diet.

Other than that I'm just an apathetic lazy fuck who needs to do at least some bodyweight workouts as I imagine I'm like 30% BF now. Should be a bit easier to actually start up now since I dropped my antidepressant and have some energy again.

>>	Anonymous Thu May 14 01:40:27 2015 No.9841925 What a bunch of pale twigs ITT

>>	Anonymous Thu May 14 01:42:49 2015 No.9841936 >>9841925 >implying pale is bad

>>	Anonymous Thu May 14 02:16:36 2015 No.9842018 >>9841925 suntans are a result of too much exposure to uv rays, most literally cannot help it unless they want skin cancer >inb4 spraying harmful chemicals on your skin for a fake tan

>>	Anonymous Thu May 14 08:08:23 2015 No.9842640 >>9841433 nice how big is your dick? cut or uncut? i need to know for ehh... reasons

>>	Anonymous Thu May 14 08:13:34 2015 No.9842660 >>9841925 Is /fit/ the most pathetic board on 4chan? I've never seen a /fit/izen not get butthurt whenever anyone criticizes their lifestyle.

Patrick Bateman !!eZg4ZGkAk6j Thu May 14 08:20:33 2015 No.9842680

>>9842018
>>inb4 spraying harmful chemicals on your skin for a fake tan
I've probably inhaled my share of fake tanner spray. Also not recommended, though I'm sure my lungs are swarthy as fuck.

>>9842660
>I've never seen a /fit/izen not get butthurt whenever anyone criticizes their lifestyle.
There's a decent argument to be made that it's the most self-conscious, though rivaled closely by /fa/ and /cgl/.

>>	Anonymous Thu May 14 08:38:41 2015 No.9842731 File: 486 KB, 1536x1880, cXBejPh.jpg [View same] [iqdb] [saucenao] [google] It could be better i-im not a robot

>>	Anonymous Thu May 14 08:59:33 2015 No.9842796 >>9839153 What else did you expect from a literal Fußballgott?

>>	Anonymous Thu May 14 09:02:13 2015 No.9842807 File: 1.19 MB, 2448x3264, image.jpg [View same] [iqdb] [saucenao] [google] How to tone up my stomach/chest?

>>	Anonymous Thu May 14 09:15:53 2015 No.9842846 >>9830733 plz fuck my boipussy :( :( >im serious.

>>	Anonymous Thu May 14 09:17:35 2015 No.9842849 File: 41 KB, 731x950, 371817-800w.jpg [View same] [iqdb] [saucenao] [google] /fa/ body

>>	Anonymous Thu May 14 09:21:09 2015 No.9842864 File: 102 KB, 500x750, IMG_1624.jpg.2048x1566_q90.jpg [View same] [iqdb] [saucenao] [google] >>9842849

>>	Anonymous Thu May 14 09:21:11 2015 No.9842865 >>9842849 yaoi hands

>>	Anonymous Thu May 14 11:02:54 2015 No.9843075 >>9842849 Shit, that looks like me back when I was a 12 year old manlet. Not joking at all. I had that body.

>>	Anonymous Thu May 14 11:17:34 2015 No.9843139 >>9842849 I have pretty much the same shit going on, with a bit worse skin, admittedly

>>	Anonymous Thu May 14 11:19:04 2015 No.9843144 itt: faggots

>>	Anonymous Thu May 14 11:23:51 2015 No.9843163 >>9841433 thanks for the new jerk off material

>>	Anonymous Thu May 14 11:35:59 2015 No.9843215 File: 61 KB, 640x640, BIG BODY.jpg [View same] [iqdb] [saucenao] [google] am i bulky enough /Fit/

>>	Anonymous Thu May 14 15:19:57 2015 No.9844090 >>9841394 Pouch?

>>	Anonymous Thu May 14 16:33:26 2015 No.9844498 File: 13 KB, 480x360, 0.jpg [View same] [iqdb] [saucenao] [google] >>9826057 at least will smith wont shoot you

>>	Anonymous Fri May 15 01:26:02 2015 No.9846722 >>9841433 i'd still roughly have my way with you, bday. nice veins

>>	Anonymous Fri May 15 01:27:05 2015 No.9846726 >>9843215 your body looks like a 10 year olds

>>	Anonymous Fri May 15 02:02:37 2015 No.9846807 >>9829935 mirin those lats brother

>>	Anonymous Fri May 15 02:20:16 2015 No.9846830 File: 977 KB, 3240x1880, IMG759.jpg [View same] [iqdb] [saucenao] [google] Holy fuck you guys are pretty out of shape for people who spend hours daily online scorching the physiques of others.

>>	Anonymous Fri May 15 02:29:13 2015 No.9846845 >>9846830 nice dude. do you have a fitness regime? diet?

>>	Anonymous Fri May 15 02:32:04 2015 No.9846851 >>9846830 >says the dyel

>>	Anonymous Fri May 15 02:36:07 2015 No.9846859 >>9846830 hahahah wow you look like a 12 yo get some traps pls

>>	Anonymous Fri May 15 02:39:18 2015 No.9846864 File: 1.47 MB, 1035x2099, skellly.png [View same] [iqdb] [saucenao] [google] >>9825542 skelly reportin

>>	Anonymous Fri May 15 02:47:39 2015 No.9846876 File: 112 KB, 1280x720, WIN_20150514_234703.jpg [View same] [iqdb] [saucenao] [google] >>9825542

>>	Anonymous Fri May 15 08:08:57 2015 No.9847437 >>9846830 Gotta work those ta-tas more son

>>	ennui pig Fri May 15 08:11:05 2015 No.9847442 >>9846876 excuse me

>>	Anonymous Fri May 15 13:44:24 2015 No.9848387 >>9846845 Thanks. Yes I've been going to gym for two months now, but before that I was in competitive fighting.

>>	Anonymous Fri May 15 13:45:21 2015 No.9848391 >>9846864 those hips

>>	Anonymous Fri May 15 13:45:45 2015 No.9848394 >>9846859 Part of the reason why is because of the pose, but also this picture was taken off season, I'm a lot bigger and more vascular in the chest, traps, and shoulders now

>>	Anonymous Fri May 15 18:05:24 2015 No.9849387 >>9839154 routine?

>>	Anonymous Fri May 15 18:14:04 2015 No.9849420 File: 935 KB, 1440x2560, IMAG0193.jpg [View same] [iqdb] [saucenao] [google] Small nips are effay

>>	Anonymous Fri May 15 23:57:54 2015 No.9850613 >>9831300 routine?

>>	Anonymous Sat May 16 00:00:49 2015 No.9850619 >>9849420 i have pepperoni nipples and i wish they were a lot smaller my gf's nipples are like the size of nickels while mine are the size of 50 cent pieces

>>	Anonymous Sat May 16 00:52:30 2015 No.9850787 File: 3.81 MB, 5312x2988, 20150515_215106.jpg [View same] [iqdb] [saucenao] [google] Is my body fa?

>>	Anonymous Sat May 16 01:03:32 2015 No.9850804 >>9836239 >reasons Today. Anon was literally a faggot.

>>	Anonymous Sat May 16 01:19:55 2015 No.9850835 >>9826136 Just a reminder, if your not /fit/ and don't at least try to be, you'll eventually become /fat/ which is not /fa/ at all

>>	Anonymous Sat May 16 01:28:51 2015 No.9850863 how to get a decent looking body like the people here? im skinny af and turning to skinny fat. how do i start

>>	Anonymous Sat May 16 01:30:06 2015 No.9850867 >>9850863 Go to the gym, you lazy loser

>>	Anonymous Sat May 16 01:33:01 2015 No.9850874 >>9850867 i am planning on it. im doing my research and shit. but god its hard to pick a program that is right for me. or even understand the instructions. its like reading chinese.

>>	Anonymous Sat May 16 01:34:06 2015 No.9850879 >>9842849 This looks like a 12 yo Channing Tatum

>>	Anonymous Sat May 16 05:43:11 2015 No.9851251 >>9846864 height?

>>	Anonymous Sat May 16 10:57:56 2015 No.9851838 >>9830412 looks like you're the one who was getting raped

>>	Anonymous Sat May 16 15:25:08 2015 No.9852858 >>9825542 Lmao wtf my thread is still here. I feel proud.

>>	Anonymous Sat May 16 15:26:39 2015 No.9852865 >>9846864 Lichlord tier.

>>	Anonymous Sat May 16 15:27:39 2015 No.9852867 >>9846864 Also pls tell us what you did to attain that body, op here, wanna get to that level

coco !!0Nv8GZw4mac Sat May 16 16:18:40 2015 No.9853045 [DELETED]

File: 387 KB, 1936x1936, IMG_3340.jpg [View same] [iqdb] [saucenao] [google]

>>9846864
>>9839154
best ones in thread.

only ever been into running but over the past 5 months i've built upper more and cut during track season. pics are
start>1 month>3 month> 5 month

>>	Anonymous Sat May 16 16:33:21 2015 No.9853099 lol getting raided hard

>>	Anonymous Sat May 16 18:05:10 2015 No.9853486 File: 222 KB, 404x416, 1427133176549.gif [View same] [iqdb] [saucenao] [google] >>9850613

>>	ed-u Sat May 16 18:10:40 2015 No.9853504 >>9841433 u wanna feel my muscles bday?

>>	Anonymous Sat May 16 18:29:11 2015 No.9853587 File: 181 KB, 1026x1608, DSC_0319.jpg [View same] [iqdb] [saucenao] [google] started at 176 lb currently 168lb working my way down to 150 lb with a 1000 Cal deficit

>>	Anonymous Sat May 16 19:37:47 2015 No.9853897 >>9853587 Height?

>>	Anonymous Sat May 16 19:44:11 2015 No.9853923 how the fuck i go from skinnyfat to skinny without gaining much muscles? i dont want to get thicker legs

Anonymous Sat May 16 19:56:14 2015 No.9853964

>>9852867
I'm a model so I work out and eat very clean. At the time I was 6'2" 150. I have since put on more muscle so my routine and diet have changed but here's a rough outline of my diet and routine at the time.

Diet
>Breakfast
Oats/Muesli with fruit, greek yogurt, and nuts
Lunch
>Salad with nuts cheese and berries, Oil olive and vinegar, or Brown Rice/Avocado/Fried Egg
Dinner
>Chicken Breast with kale or broccoli
Snacks
>nuts, berries, cheese, sardines.

Workout

Cardio
>Stairs or Jump rope (interval training) 3-5 times a week

Weights
>High rep low weight and pull-ups, push-ups, sit-ups 3-5 times per week

>>	Anonymous Sat May 16 20:37:03 2015 No.9854129 >>9853923 You don't typically gain muscle when losing weight.

>>	Anonymous Sat May 16 23:39:49 2015 No.9854735 >>9846876 Is that your tampon anon?

>>	Anonymous Sat May 16 23:47:51 2015 No.9854764 File: 65 KB, 541x960, goodfit.jpg [View same] [iqdb] [saucenao] [google] shows off my weight and hand (no "s")

>>	Anonymous Sun May 17 06:16:21 2015 No.9855733 >>9825542 I am a skinny fag, and i want to get that body, whats your height and weight? healthiest look for me, easier to get muscles and look well

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]

/fa/ - Fashion