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/fa/ - Fashion

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Anonymous Mon Sep 8 12:24:58 2014 No.8771865 [Reply] [Original]

Is jogging a good way to lose weight or will it make my legs too big? I want to be skinny like you guy.

>>	Anonymous Mon Sep 8 12:36:55 2014 No.8771926 >>8771865 jogging is an inefficient way to lose weight. Just cut calories, or do HIIT.

>>	Anonymous Mon Sep 8 12:38:35 2014 No.8771933 go on a calorie deficient diet of ~200 less than your basal metabolic rate. Start running, cardio, lift a lil bit

>>	Anonymous Mon Sep 8 12:40:56 2014 No.8771942 >>8771926 Why?

>>	Anonymous Mon Sep 8 12:42:08 2014 No.8771951 File: 24 KB, 300x400, david_beckham shaved head.jpg [View same] [iqdb] [saucenao] [google] >>8771926 My mental health therapist suggested jogging as it's show to benefit mood. Is she full of shit?

Anonymous Mon Sep 8 12:45:52 2014 No.8771973

>>8771865
>jogging
>make your legs big

Are you fucking retarded?

>>8771942

The calories spent during jogging could have been consumed by just not eating. It's a waste of time for burning calories.

>>8771951

No she isn't. Cardio does improve your mood. So does lifting and yoga.

>>	Anonymous Mon Sep 8 12:47:05 2014 No.8771986 >>8771951 no

Anonymous Mon Sep 8 12:55:45 2014 No.8772044

>>8771942
One of our evolutionary advantages is to adapt to endurance activity and burn as little calories as possible while engaged in steady state cardio. We're one of the few mammals which can literally run our prey to death, thanks to the ability to sweat which allows us to regulate body temperature.

>>	Anonymous Mon Sep 8 13:04:20 2014 No.8772100 >>8771951 Exercise release dopamine into your system. dats dat good sheet

>>	Anonymous Mon Sep 8 13:06:11 2014 No.8772113 Do couch to 5k

>>	Anonymous Mon Sep 8 13:16:06 2014 No.8772180 >>8772113 Thanks. This is perfect

>>	Anonymous Mon Sep 8 13:17:47 2014 No.8772189 >>8772100 Then again so does eating starches. Choose wisely, anon.

>>	Anonymous Mon Sep 8 13:21:15 2014 No.8772207 >>8772189 so does when u make a sex

>>	intimacy !!b0BzEsCmsO8 Mon Sep 8 13:24:44 2014 No.8772225 >>8772100 >huge bong rip after long cardio workout >feelsgoodman.jpg

>>	Anonymous Mon Sep 8 13:31:56 2014 No.8772261 >>8771865 If you're not willing to jog to loose weight, you're no better than a double standard fat fuck feminist from Tumblr.

Anonymous Mon Sep 8 13:32:02 2014 No.8772263

>>8771926
yeah but if you don't eat you just turn into a malnutritioned cunt. you may not intake calories, but you won't intake anything else integral to not dying.

jogging will give a psychological sense of achievement as well, plus a hobby to follow. plus it trains your cardiovascular which means you won't die at like 60 from heart problems due to eating processed foods and smoking cigs all your life.

it's really not that hard to run just an hour or two a week...

Anonymous Mon Sep 8 13:46:14 2014 No.8772337

>>8771926
Pretty sure HIIT (high intensity interval training) is one of the most efficient ways to burn fat

running is fairly inefficient, some people enjoy doing it but many "do it wrong" and end up injuring themselves due to using bad shoes, poor running form, etc

HIIT you can do at home, look up tabata training. Doesn't take a lot of time either.

>>	Anonymous Mon Sep 8 13:50:24 2014 No.8772354 >>8771865 they actually recommend jogging to former fatties who still have huge legs to get rid of their mega thighs

>>	Anonymous Mon Sep 8 15:44:05 2014 No.8772915 File: 137 KB, 500x730, 1380146322821.png [View same] [iqdb] [saucenao] [google] >jogging an inefficient way to lose weight HIITfags race me, race me right now!

>>	Anonymous Mon Sep 8 15:45:47 2014 No.8772920 What exercises should I do to become hungry skeleton mode? Right now I'm 5'9 140 lb., but I look skinny fat (despite my ribs poking out more than anything else). Wut do? Don't want any muscle.

>>	Anonymous Mon Sep 8 15:49:21 2014 No.8772933 >>8772920 eat mostly protein, dont meet your bmr and do cardio. sauce i'm 6 feet 117 right now.

>>	Anonymous Mon Sep 8 15:50:05 2014 No.8772937 >>8772933 >eat mostly protein This sounds a bit suspect.

>>	Anonymous Mon Sep 8 15:50:33 2014 No.8772939 >>8772915 >thinking HIITfags give a flying fuck about anything other than losing bodyfat

>>	Anonymous Mon Sep 8 15:51:23 2014 No.8772945 >>8772933 post pic of body

>>	Anonymous Mon Sep 8 15:51:55 2014 No.8772950 >>8772939 This. And the effects taper off once you reach a certain points (usually skinny-fat). It's only very useful to fat fucks.

Anonymous Mon Sep 8 15:52:58 2014 No.8772958

>>8772937
Protein and insoluable fibers. Protein works your heart hard, isnt usually that calorie rich and will help you keep a little muscle thats necessary for low bf look. Insoluable fibers for when you get hungry, because you have to stay in the threshold between when you're really hungry and when you're in starvation mode and your metabolism slows and you stop feeling hungry

>>	Anonymous Mon Sep 8 15:57:12 2014 No.8772975 >>8772958 >mfw /fa/ is more useful than /fit/ All those chads care about is muh gains.

Anonymous Mon Sep 8 16:00:54 2014 No.8772992
File: 166 KB, 808x2390, sdfdsfd445.jpg [View same] [iqdb] [saucenao] [google]

>>8772945
I kind of have a six pack but muh shitty camera and lighting. waist is between 24 and 26 depending on whether I have more muscle or fat. I keep thinking i'll finally gain some weight if I bulk enough but my bmr is 2300 cal and I dont eat high calorie food that much

>>8772958
also i'm usually sedentary but run like twice a week and run long distance like 4 to 6 mile.

>>	Anonymous Mon Sep 8 16:01:57 2014 No.8772997 >>8772975 >chads Please go back to /r9k/

>>	Anonymous Mon Sep 8 16:02:41 2014 No.8773001 >>8771865 You will never accidentally get too big doing any kind of exercising. Gains take time.

>>	Anonymous Mon Sep 8 16:02:59 2014 No.8773003 >>8772992 r u da hunchbuck of neuter dumb?

>>	Anonymous Mon Sep 8 16:03:12 2014 No.8773005 >>8772975 >not listening to /fit/ >not also caring about building muscle Stay fat

>>	Anonymous Mon Sep 8 16:03:36 2014 No.8773007 >>8773003 no lol, I dont even know what happened in that picture im crossfaded

Anonymous Mon Sep 8 16:08:01 2014 No.8773028

>>8772992
Read the /fit/ sticky. Your BMR is most likely not that high and you are likely overestimating how much you eat. Track your calories with myfitnesspal. If you want to gain weight, eat 3000 calories a day. That's like 500 calories over TDEE. Supplement your diet with whey protein

>>	Anonymous Mon Sep 8 16:08:04 2014 No.8773029 >>8772992 Less water, more milk, eat more nuts.

>>	Anonymous Mon Sep 8 16:09:07 2014 No.8773034 >>8772992 Did the weight of your phone drag down your shoulder?

>>	Anonymous Mon Sep 8 16:09:48 2014 No.8773042 >>8773029 Whole milk with fat you mean? I get adequate protein all vitamins / minerals every single day. Just not enough fat and I guess carbs maybe?

>>	Anonymous Mon Sep 8 16:12:09 2014 No.8773058 >>8773034 I just made an awkward position cuz my mirror is tiny and I was trying to get my whole body.

>>	Anonymous Mon Sep 8 16:16:10 2014 No.8773081 Water cigarettes protein lifting cal deficit Golden formula

>>	positivity !gZpezKXXc6 Mon Sep 8 16:21:49 2014 No.8773129 >>8772992 serious scoliosis, see a doctor

>>	Anonymous Mon Sep 8 16:30:17 2014 No.8773177 >>8773129 doctors say I have no scoliosis

>>	Anonymous Mon Sep 8 16:36:39 2014 No.8773210 >>8772992 >being so self-conscious of your freakish physique that you delete your picture Somebody has to have saved it. Please post.

>>	Anonymous Mon Sep 8 16:38:24 2014 No.8773221 File: 154 KB, 808x2390, 1410206454692[1].jpg [View same] [iqdb] [saucenao] [google] >>8773210

>>	Anonymous Mon Sep 8 16:40:31 2014 No.8773228 >>8773221 Do people save every pic in every thread? Wtf

>>	Anonymous Mon Sep 8 16:41:07 2014 No.8773229 >>8773210 lol you really think im proud of being severely skinny?

>>	Anonymous Mon Sep 8 16:42:14 2014 No.8773234 >>8773228 no lol /fa/ archives

>>	Anonymous Mon Sep 8 16:53:21 2014 No.8773273 >>8773221 Let's show this fuccboi what's what.

>>	Anonymous Mon Sep 8 17:26:51 2014 No.8773456 >>8773042 Fat+protein+lifts=gainz Milk makes it easier to reach your calorie goals.

>>	Anonymous Mon Sep 8 19:28:34 2014 No.8774136 >>8771865 >jogging >making legs big being this uneducated is actually funny.

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