/fa/ body thread

[Anonymous No.8603155]

post concerns on weight loss or dieting in here
show off your skelly bones
call each other fatties

[Igor No.8603157]

I lost 25 lbs by simply not eating at least 3 hours before bed.
Craving are a bitch but gotta maintain.
I don't exercise

[Anonymous No.8603159]

>>8603155

>mfw my fashion choices are dismal so I just walk around shirtless most of my day

[Anonymous No.8603161]

>>8603155
it seems like every time i try to slim down
i either put myself into starvation mode or binge eat
what is a sure fire blueprint plan in what to eat as an official /fa/ diet?

[Anonymous No.8603165]

why do French guys all look like that

[Anonymous No.8603175]

>>8603161
i either eat:

close to nothing:
iceberg lettuce full head (lunch)
fruits for dinner (light dinner)

or

binge:
grilled cheese and soup for lunch
snacks
medium - large dinner
and have no mercy
help me /fa/
what is your routine?

[Nigga{e} !EMraGAEm42 No.8603179]

i weight 138. i have never hit the gym, only do push ups and pull ups

[Anonymous No.8603279]

>>8603157
what do you eat on a normal day overall?
how much do you weigh?

[Anonymous No.8603290]

I've been using this app called myfittnesspal or something and its cool bc it lets you see when you've eaten too much and at the end of the day it tells you how much you would weigh if you ate that every day

[Anonymous No.8603304]

>>8603279
170 lbs now, need to lose another 15
i eat normal russian cuisine 3 times/day

[Anonymous No.8603305]

>>8603155
holy fuck i want hair like that so bad
i even have the face/bodytype to go with it but i keep an hy most of the time because i hate how my hair looks before it gets long like that

need suggestions on what to do with awkward midlength hair

[Anonymous No.8603328]

what is going on with that girls foot

[Anonymous No.8603343]

>>8603155
tfw no jeans fit

[HY DE No.8603361]

>>8603343
q-quad?

[Anonymous No.8603386]

>>8603361
you mean the old /fit/ trip? hehe no definitely not me ..... ;)

[Anonymous No.8603389]

my ideal body
anybody knows how to achieve? pls enlighten me /fa/, i want this so bad

[Anonymous No.8603391]

>>8603155
I thought that was preston from vfiles when I saw the thumbnail

[Anonymous No.8603410]

>>8603389
Lift weights, but not very many.

[Anonymous No.8603429]

>>8603389
eat like nothing
do some push ups and sit ups in your room before bed
run a couple times a week

literally thats it

[HY DE No.8603439]

>>8603386
;__;

[Anonymous No.8603448]

>>8603389
Lift weights for 3 months and stop eating for the last month.

[Anonymous No.8603451]

>>8603389
eat like 1800 kcal a day
git gud at pushups
there you go

[Anonymous No.8603455]

>>8603439
im suprised anyone on /fa/ recognized me

[Anonymous No.8603456]

>>8603159
lol your chest hair is hilarious
it's like a van gogh painting

[Anonymous No.8603467]

>tfw 5'7" and 115 lb
>tfw guy

[Anonymous No.8603468]

>>8603179
>Those abs
Better luck next time

[Anonymous No.8603474]

>>8603179
>never hit the gym
it shows

>>8603159
looking good m8

>>8603343
he doesn't do lat pulldowns

>>8603389
the aesthetic of this guys body is entirely genetic and not eating like a fat fuck, if you try to aim for it you'll probably end up like >>8603179 It's good to have goals but if you're skinny and don't look like that guy already, it might be impossible bro.

[Anonymous No.8603485]

>>8603343
what do you do if you have legs like that? How can you wear pants?

[Anonymous No.8603487]

>>8603474
i dont do lat pulldowns, because im not a bitch and can do pull ups

[Nigga{e} !EMraGAEm42 No.8603488]

>>8603468
>>8603474
lol that pic was when i started, now they look more built, look at file name

[Anonymous No.8603494]

>>8603485
i buy pants that fit my waist and get them tailored to have extra room in the leg

[Anonymous No.8603500]

>>8603487
>hurr durr I don't do isolations because I'm real"
stop being a faggot, you can't look good just doing dl, bp, and squats.

[Anonymous No.8603503]

>>8603488
With those insertions im not sure 'more built' is a good thing

[Anonymous No.8603514]

>>8603500
lol i dont do iso's tho

the lat machine was literally made for people to weak to do 1 pull up

[Anonymous No.8603520]

Had this in a thread earlier... trying to lose weight. Bulimic habits seem to be the wrong (and far less hygienic) answer. Starving is shitty... but don't feel like exercising more than what my job forces me to do. Been cutting down on the calories. Picked up smoking. Drinking lots of water. We'll see, I guess.

[Anonymous No.8603521]

>>8603514
well do you at least do weighted pullups?

[Anonymous No.8603527]

>>8603521
yes

btw im not putting people down who use lat pulldown machines, but if you can do even 1 pull up, youve surpassed the need for it

[Anonymous No.8603529]

>>8603488
post a current pic then retard

[Anonymous No.8603533]

>>8603467
>tfw 5'9" and 125lb
Just apply yourself.
>>8603494
That sounds pretty shitty man.

[Anonymous No.8603532]

>>8603514
Or, you know, for people that can do pull ups, but want to do sets

[Anonymous No.8603535]

>>8603520
P.S. I used to be a fatty-cake. Diet and exercised myself into skinny-fat. Shot up like a bean stalk... 5'9" 210lbs to 6'3" 175lbs in only a few years. I'm left with the shitty flab though... and I've kind of plateaued at my current appearance for some time.

[HY DE No.8603538]

>>8603455
i frequented /fit/ for a long while and still lift consistently. do actually browse /fa/? what happened to adie? sort of fell off the radar last time i checked.

[Anonymous No.8603542]

5'7''
140 lbs

[Anonymous No.8603547]

>>8603532
..... you cant do sets of pull ups?

[Anonymous No.8603549]

>>8603542
Jfc
pls stop

[Anonymous No.8603550]

>>8603542
proof that even if youre ripped you can still look like shit with horrible genetics.

[Anonymous No.8603553]

>>8603538
>do actually browse /fa/?
not all the time, but every once in awhile. this is the first time ive posted

>what happened to adie?
got a gf, got perma banned from /fit/ for tinder threads lol

[Anonymous No.8603556]

>>8603343
lmao he fell for the /fit/ troll doing mad squatz and probably eating mat oatz

[Anonymous No.8603557]

>>8603542
dat face doe

[Anonymous No.8603560]

>>8603550
Yeah his entire torso looks like it was ripped apart in some hideous accident then put back together.

[Anonymous No.8603563]

>>8603542
nigga you look like a chestburster from alien fucked you up and a blind doctor tried to fix it

[Anonymous No.8603565]

>>8603556
i dont really like oats. i do drink a shit load of milk though

[Anonymous No.8603577]

>>8603565
Did you want to make your legs four times larger than that of marathon runners?

[Anonymous No.8603582]

>>8603577
yes. have i succeeded?

[Anonymous No.8603584]

>>8603565
for real though why did you let your quads get three times the size as the rest of your proportions

are you trying to become a powerlifter or did you want aesthetics because those hamsteaks are not aesthetic

[Anonymous No.8603591]

>>8603582
Yes, go for gold now and become Arnold huge. Make your chest super massive and start tanning up.

[HY DE No.8603592]

>>8603553
ah, i see. suppose there's not much point when clothes don't fit.

damn... i saw him in the cleo bachelor vid and went to see if he was still around to no avail...

[Anonymous No.8603593]

>>8603553
lmao they don't allow tinder threads there anymore?

[Anonymous No.8603599]

>>8603584
i train for strength, not looks ( i know, maximum autism) and it just so happened that my quads got massive and the rest of me didnt catch up

>>8603591
i like being vampire pale lol

[Anonymous No.8603603]

>>8603547
Probably not 3 of 8 wide grip with full range of motion

[Anonymous No.8603604]

>>8603593
adie was making them like everyday , and the mods are jealous cunts who get no pussy

>>8603592
haha yeah i saw that too. wonder what hes up to now

[Anonymous No.8603611]

>>8603599
Well you look like you could kick a hole through a vampire's chest. I hope you are happy squats and oats man.
>you will never ever wear regular jeans
Do you just default to shorts? You have to.

[Anonymous No.8603621]

>>8603611
thanks man, same to you

like i said, i have a couple pairs of pants that i had custom-made to fit my legs, but its mostly sweatpants and shorts

>tfw will never be effay

[Anonymous No.8603625]

>>8603159
>works out at home
>shaves his chest
>is flexing as hard as he can

I'm not talking shit and you do look really good.

Care to confirm any of that?

[Anonymous No.8603629]

>>8603621
Maybe one day I won't be so skinny like in my >>8603533 pic. I can't build mass like you, I just get lean.

[Anonymous No.8603631]

I'm depressed as fuck, I eat to feel alive for a few minutes. How do I switch from eating everything to eating nothing?

[Anonymous No.8603642]

>>8603631
get really into something to the point where you forget to eat because you're so engrossed in your activity of choice

gaming is a pretty compulsion for this but watch out for them blood clots

[Anonymous No.8603663]

>>8603629
you have to make a concerted effort to put food in your body. you have to literally be eating to the point that you are in pain.

[Anonymous No.8603673]

posting /fa/ bodies

[Anonymous No.8603674]

>>8603663
I tried so hard and I was downing so many protein shakes at the same time but my body wanted to be skinny more. I sit at 6-7% body fat naturally it's fucking crazy.

[Anonymous No.8603680]

>>8603673

[Anonymous No.8603690]

>>8603680

[Anonymous No.8603693]

>>8603674
well if you want to be a model looking guy like this >>8603673 its not too big of a deal. if you really want to get big though, it takes a special kind of effort.

i have thrown up from eating so much in the past when i was trying to put on weight

[Anonymous No.8603697]

>>8603690

[Anonymous No.8603705]

>>8603697

[Anonymous No.8603706]

>>8603642
aight thanks anon

[Anonymous No.8603710]

How to go from skinnyfat to attractively skinny
Please?

I'm so disgusted by my body that I have trouble sleeping at night


Like I just can't even fucking believe I live in this thing

The finger is to me for being so gross, not you nice people

[Anonymous No.8603713]

h-help me ;_____;

[Anonymous No.8603728]

>>8603710

You need to put on some muscle and then lose fat. Unfortunately you can't do both at the same time. First you need to start counting calories and eating more while lifting weights or doing calisthinetics. Once you gain some weight, you go back to eating less while mainting your workout routine so you can get lean. The /fit/ wiki tells you everything you need to know about nutrition and workout routines.

[Anonymous No.8603734]

>>8603710
first, calories in calories out is bottom line. go on a deficit
second, meal timing matters. spike insulin with high glycemic load carbs around the time you exercise (start exercising). slow digesting carbs are good but..

thirdly, protein. protein. get as much of that shit down as possible. take away carbs and eat chicken breast until you can't stand it

Fourthly, don't go catabolic. Combining 1 and 4 is tricky. you are textbook skinnyfat so don't forget #1. Make tough food decisions.

drink lots of water

[Anonymous No.8603765]

>>8603710
run, smoke, drink more coffee, eat less, lift
pick a few

[Anonymous No.8603770]

>>8603713
jesus please stop eating and start working out more

[Anonymous No.8603772]

>>8603734
>slow digesting carbs are good but..
but?

[None !ZxCHLOeFEI No.8603773]

I posted this when I used to shitpost here lel

I'm definitely more skinny than ottermode though :(

But I'm working out a little bit now.

[Anonymous No.8603797]

>>8603772
lmao i just forgot to finish the sentence. they're good but replacing them with protein will facilitate fat loss more effectively

[Anonymous No.8603802]

>>8603773
are you a girl?

[None !ZxCHLOeFEI No.8603804]

>>8603802

if you want me to

[Anonymous No.8603816]

>>8603804
no, seriously

[Anonymous No.8603823]

>>8603797
Ok, thanks for the info, was hoping you wouldn't leave it blank ;_;

[Anonymous No.8603835]

>>8603625
>>works out at home
nope

>>shaves his chest
in the summer

>>is flexing as hard as he can
not flexing in the picture at all actually

[Anonymous No.8603855]

[Anonymous No.8603856]

>>8603835
i enjoy your body

[Anonymous No.8603861]

>>8603855
how do you avoid ever spilling water all over your toilet paper
(body is acceptable)

[Anonymous No.8603865]

>>8603861
fairly easy, just try not to have explosive shits

[None !ZxCHLOeFEI No.8603867]

>>8603816

look at the recent waywt and decide bby

[Anonymous No.8603874]

>>8603867
okay youre a guy. you have an incredibly feminine stomach/midsection

[Anonymous No.8603873]

>>8603856

Thank you

m/f?

[Anonymous No.8603884]

>>8603873
male. can i suck your cock? :)

[Anonymous No.8603898]

>>8603873
m, >>8603884 is horning in on my territory

>>8603884
he's mine, fuck off

[Anonymous No.8603937]

>>8603898
aw shit, i was just trolling, assuming you were a straight dude.

>>8603873
i think you look p bad tbh

[None !ZxCHLOeFEI No.8603941]

>>8603874


yeah I know, I have a pretty nice ass too.


But I'm male oriented so thats that. I never really worked out and plan on getting to ottermode in the future

[Anonymous No.8604053]

184cm, 63 kg.
Am i fa yet?

[sicklysweet !!I2tS+xQklEb No.8604062]

just lift weights, go for a walk once in a while n eat whatever u want nbd

[sicklysweet No.8604074]

>>8604062
dis me
like amonth ago tho

[Anonymous No.8604085]

>>8604074
nah nigga nah

[sicklysweet !!I2tS+xQklEb No.8604093]

>>8604085
im not ana whatever

that starving heroin look gets old fast

plus it makes you bitchy
id rather keep my sanity- and boobs

[None !ZxCHLOeFEI No.8604097]

>>8604074

I'm still gunna hit you up when I come to Toronto ok?

Would you be down to also meet tripsk?

[sicklysweet No.8604100]

>>8604093

[Anonymous No.8604102]

>>8604074
pls b in London

[sicklysweet !!I2tS+xQklEb No.8604104]

>>8604097
hahah youre jokes

ya for sure :)

hmmm fb or email me mayeb?

[Anonymous No.8604106]

>>8604093
>id rather keep my sanity- and boobs
Aight, I feels you
Good shit, I like dem shorts too

[Anonymous No.8604118]

Would I lose weight if I cut carbs out of my diet, because carbs make up basically everything that I eat, and I eat below 2000 calories a day on average.

[Anonymous No.8604128]

>>8604118
you just answered your own question

if youre on a calorie deficit, no matter what kind of nutrients, you're going to lose weight

[None !ZxCHLOeFEI No.8604159]

>>8604104

Don't worry, we're already friends on FB if you didn't remember.

HOW COULD YOU FORGET SUCH A THING, BEING FRIENDS WITH ME


*sulk*

[sicklysweet !!I2tS+xQklEb No.8604177]

>>8604159
hahah no way thats crazy

colton?

[Anonymous No.8604218]

>>8603773
i want to lick your childlike flesh

[Anonymous No.8604222]

>>8603861
he probably doesnt use his toilet as a sink

[Anonymous No.8604227]

>>8604053
you stand like a faggot

[None !ZxCHLOeFEI No.8604233]

>>8604177

Nope. It starts with an N~

We met on tinychat and had a good time ;)

I'll message you on FB if you can't figure it out lel

[Anonymous No.8604235]

>>8604074
>>8604100
cool show ur body? its a body thread? attentionslut?

[None !ZxCHLOeFEI No.8604237]

>>8604218

thanks.

Girls have always told me my skin is really smooth. It kinda emasculated me when I was younger but then I met girls that REALLY liked my smooth skin lol

[Anonymous No.8604324]

>>8603155
i need to go from skinnyfat back to skinny. what foods should i only eat and for how long?

[Anonymous No.8604348]

>>8604074

Lol. that makeup.

[Anonymous No.8604373]

>>8604324
Look up your TDEE
Eat 500 under it, drink plenty of water and eat your veggies

[Anonymous No.8604434]

How am I on terms of low trimmed beard?

[Anonymous No.8604441]

>>8604434
Front view with shitty lighting.

[YungSlut !r2J0HeGLo6 No.8604634]

>>8603159
Perrrf~

[ヨギーナ !9fsvmz3W2Q No.8604738]

>>8603456
Cannot unsee

[Anonymous No.8604747]

>>8603175
nigga stop eating fucking unhealthy

[Anonymous No.8604752]

>>8603175
drink caffeine

[Anonymous No.8604800]

>>8604074
pls b in amsterdam


:^)

[Anonymous No.8604813]

>>8603673
>>8603680
>>8603690
>>8603697
>>8603705
what do i have to do to achieve this?

[Anonymous No.8604940]

>>8604813
Lift seriously for 9 months on a split, followed by a hard 3 month cut. You're set for life.

[Anonymous No.8604950]

>>8603155
pretty /fa/ right

[sieg No.8604951]

>>8604940
making shit up 101

[Anonymous No.8604962]

>>8603155
pretty /fa/ right

[Anonymous No.8605026]

>>8604813
eat at a deficit, and work out/ be as active as you possibly can. for diet I recommend do intermittent fasting as it allows you to eat big meals whilst being at a deficit. basically you eat all your meals within an 8 hour window and you fast for the other 16. it also involves a cycling of your macros but I don't really think it adds any true benefit. keep your macros looking like 40% protein 40% carb and 20% fat. oh, and you also cycle your total calories, so you'd eat at maintenance( you can work this out on many internet calculators like iifym tdee) on your lifting days( which would be Mon, Wed, and Fri) and then eat at a 20% calorie deficit on your days off. Thus, this should leave you at a little deficit but if you want a faster rate of fat loss then you can increase your deficits to 30% on training day, and 10% on days off. the usual training routine also involves doing compounds on the 3 days you lift but I ran a bro split, working out 5 days a week( Tues and Thurs on a deficit) and recompositioned/ cut just fine.

[Anonymous No.8605142]

>>8604813
work at it for years until you learn what works and what doesn't.

[Anonymous No.8605154]

>>8605026
i promise you those guys did not lift heavy weights, and they certainly did not do a 'bro split'

please just stop

[Anonymous No.8605216]

>>8605154

they're relatively lean but have little muscle. a similar body can be achieved by eating at a deficit and lifting weights.

[Anonymous No.8605421]

>>8605216
how 2 start lifting as a beginner

would prefer to do it at home

[Anonymous No.8605423]

>>8605421
do pushups

[Anonymous No.8605426]

>>8605216
yeah and get weird stupid looking proportions

[Anonymous No.8605433]

>>8605423
wouldn't I need to do hundreds a day to actually achieve anything

[Anonymous No.8605439]

>>8605433
nope

[Anonymous No.8605440]

>>8603861
doesnt drink out of his toilet

[Anonymous No.8605443]

>>8605433
you're a beginner which means you don't know what you're talking about
either follow the advice given or don't but you admit you're ignorance so don't question the advice

[Anonymous No.8605451]

>>8605443
i can smell the buttmad from here dont cry babby mommys here for you now

[Anonymous No.8605454]

>>8605421
>>>/fit/

1.read the sticky.
2.decide to finally REALLY change something in your life
3. buy a snorkle and googles to swim in the bitches

[Anonymous No.8605461]

>>8605451
i'm not buttmad i just don't like when a self-announced ignorant turns around and questions the advice he's given

[Anonymous No.8605466]

>>8605461
>i'm not buttmad
you're embarrasing yourself shitpants

[Anonymous No.8605471]

>skate without shirt on
>damn near skeleton mode skinny, bit over 6 feet, 145lbs
>girls miring
What the fuck is wrong with people

[Anonymous No.8605472]

>>8605466
this can go one of two ways
1. i embarrassed myself the moment i stepped foot in effay
OR
2. i'm on an anonymous image board inspired by guatemalan cartoons. you don't know who i am so i'm not embarrassing "myself"

[Anonymous No.8605479]

>>8605472
why are you trying so hard to cover up the stench coming from your underwear

[Anonymous No.8605483]

>>8605479
like you can smell me in this cesspool of a board

[Anonymous No.8605511]

How to decrease muscle mass in legs? Chun-li thighs are gross.

[Anonymous No.8605516]

>>8605511
you don't have chun-li thighs you have fat thighs so you need to diet fatty unless you squatted heavy at some point in your life you don't have any considerable muscle mass on your legs and i know you haven't squatted because if you did you'd understand how to build muscle which means you'd know how to decrease muscle mass

[Anonymous No.8605534]

>>8605516
Wowee thanks for answering my question. Get your head out your snatch.

[Anonymous No.8605538]

>>8605534
do less sports with your legs

[Anonymous No.8605544]

>>8605534
your question was a stupid one because as i proved you dont have muscle mass to lose
lose some fat by going on a diet and your legs will decrease in size

[Anonymous No.8605547]

>>8605544
Right-o

[Anonymous No.8605552]

>>8605511
>100kg squat
>200kg+ leg press
>slim fit acne ace cash etc jeans still fit perfect

Sucks to have ur genes

[Anonymous No.8605585]

>>8603159
Not bad, work on that v taper

[Anonymous No.8605614]

>>8604813
Lift.

[Anonymous No.8605776]

>>8604074
Why are you non-white?

[Anonymous No.8605801]

>tfw 185cm 100kg fatty

At least I'm eating only one meal per day nowadays, drinking lemonade, detox juice and coffee for the rest of the day

Can I be effay when I reach 80kg?

[Anonymous No.8605969]

>>8605801
Nigger I'm 76kg/191cm and still not effay

[Anonymous No.8606217]

>>8605801
70kg is a better goal

>>8605969
Same here, 75kg and 190cm, it looks better than before tho

[Anonymous No.8606357]

>>8603155
How did I fuck myself this badly?

[Anonymous No.8606721]

>>8606357
danim den?

[Anonymous No.8606733]

>>8603343
Best in thread

[Anonymous No.8606745]

am I effai

6'2 76kg

[Anonymous No.8606760]

>>8606745
thank you hungry skellington

[Anonymous No.8606765]

>>8606760
still stronger than you :o)

[Anonymous No.8606782]

>>8606765
does it hurt, skellington?

[Anonymous No.8606784]

>>8606782
Still stronger than you bro, according to the chart ;)

keep in mind my bodyweight bruv

[zachipster No.8606787]

aesthetics

palewave edition

[Anonymous No.8606792]

>>8606784
>every single stat higher, by like 20 kilos
>your chart is clearly just for ego boosting, saying a 120x5 squat is advanced when it clearly isnt

nice try ;)

[Anonymous No.8606796]

>>8606792
>2x bodyweight 1RM squat isn't advanced

bet u walked into the gym and started squating 3 plate 1st time

[Anonymous No.8606799]

>>8606796
just because the chart says your 1 rep max is 144 because you can do 5 at 123 doesnt mean you can

have you ever actually squatted 144?

[Anonymous No.8606810]

>>8606799
I actually squatted 135x5 last week, so I suppose I can do that

[Anonymous No.8606997]

>>8603542
FUCK OFF RETARDED MANLET SKELLY

[Anonymous No.8607024]

>>8606997
whats your problem autismo?

[Anonymous No.8607866]

glorious oly master race coming through

[Anonymous No.8608109]

>>8607866
you dont look like dimas lmao

post YOUR pic faggot, with your fucking 90 kilo clean

[Anonymous No.8608189]

How do you get over the terrible fatigue that comes with low cal diets? I literally have trouble walking from one end of the room to the other...

[Anonymous No.8608220]

>>8608189
Don't be so extreme, just be moderate and give it time. If you purge you will binge. Trust me.

[Anonymous No.8608228]

>>8603542
FUCK OFF RETARDED MANLET SKELLY

[Anonymous No.8608254]

>>8603937

> /fa/ saying some fitter than them looks bad

okay

[Anonymous No.8608261]

>>8608254
how do you know youre fitter than him?

[Anonymous No.8608272]

>>8608261
>not the original poster

but anyways...
>we're on /fa/

[Anonymous No.8608276]

I know I'm not thread winner..
79kg, 186cm ~6'1

[Anonymous No.8608282]

>>8608276
>flexing so hard veins pop out of your neck
>and still being that un-muscular

[Anonymous No.8608284]

>>8608220
I get far more hungry when I try to increase my calories and I binge more S:

[Anonymous No.8608293]

>>8608284
post your body

[Anonymous No.8608299]

>>8608282
show your pic then ^^
and the vein thing is called being vascular, happens when you exercise

[Anonymous No.8608302]

>>8608293

[Anonymous No.8608306]

Results of keto.

[Anonymous No.8608310]

>>8608302
Anon you look tall, what height r u?

[Anonymous No.8608312]

>>8608306
>165lbs
must be a midget

[Anonymous No.8608317]

>>8608282
come on, cunt..
if you can be condescending at least try to back it up

[Anonymous No.8608318]

>>8608312
5'10". Idk what qualifies as a midget these days though.

[Anonymous No.8608319]

>>8608302

What are your shits like?

[Anonymous No.8608321]

>>8608310
5'9.5, why?

[Anonymous No.8608324]

>>8608306
Nice. And you looked good before too. How long did it take? How tall?

[Anonymous No.8608326]

>>8608318
Insane. Nice chest, impressed by weight. >>8608276 Me, I'm like 175lbs

[Anonymous No.8608343]

>>8608324
Between the two pics was about 3mon.

[Anonymous No.8608358]

So do i buff up and get fit or do I starve myself to lose the trap belly?

also
>tfw naturally pale

[Anonymous No.8608360]

>>8608358
buff up. Should be obvious.

[Anonymous No.8608366]

>>8608321
Please be london...

[Anonymous No.8608377]

>>8605585
he's at a pretty low body fat percentage, there's no way he's getting a more pronounced "V taper", he could improve his posture and work on getting more rounded shoulders, but that's about it.

it's all about genetics. some people have narrow shoulders.

[Anonymous No.8608389]

>>8608302
pls let me put my penis in your vagina

[Anonymous No.8608412]

>>8608302
i would berry my dick so deep in yr ass whoever could pull it out would be crowned king arthur

[Anonymous No.8608531]

How do I ask a pharmacy for ephedrine?

Trying to get on that ECA stack swag

[Anonymous No.8608581]

>>8603514
i set the w8 on the lat pulldown higher than my weight so its like doing weighted pullups bc im not gonna hang chains around my neck and tie plates to my waist

[Anonymous No.8608589]

>>8603542
FUCK OFF RETARDED MANLET SKELLY

[Anonymous No.8608598]

>>8608581
not fucking at all holy fuck so dumb

[Anonymous No.8608928]

>>8603456

Underrated post.

[Anonymous No.8608979]

pic related

[Anonymous No.8609661]

>>8608358
work out w/o changing diet
even if ur more hungry stick to current diet

[Anonymous No.8609669]

>>8607866
his legs look so much shorter than they already arebc theyre so thick

[Anonymous No.8609682]

>>8603710
>>8609661

[Anonymous No.8609779]

>>8608979
this is ultimate god tier

[Anonymous No.8609913]

>>8606357
>poor posture
>no muscle
>extra fat

fix all those and you will be better

[Anonymous No.8609918]

>>8608189
don't eat at a 500cal def or lower

also, black coffee is good

[Anonymous No.8609923]

>>8608358
buff up nigga

[Anonymous No.8609925]

Perfect /fa/ body reporting in

6'4" master race, 180 lbs

[Anonymous No.8609929]

>>8609925
>tfw grills won't go away

[Anonymous No.8609934]

>>8609925
Lookin good bruh show quadz (n-no homo)

[Anonymous No.8609941]

im really buff I just dont want to humble you niggas by posting pics

[Anonymous No.8609947]

>>8609934
I think I'm going to shave legs tmrw and take a picture

Can't see any leg vascularity/any definition with gorilla legs :( Just afraid it won't grow back the same.

[Anonymous No.8609959]

>>860994
it doesnt

dont do it

[pigfuck No.8609961]

>>8609925
looks shit reported for posting ugly pussy SHIT

[pigfuck No.8609971]

>>8609925
GYNO FUCK
LOOK AT THE WHITE AROUND THE NIPPLE
ESTROGEN
FUCKING GYN
GYNO REPORTED
REPORT FOR GYNO

[Anonymous No.8609983]

>>8609971
>>8609961
Mirin?

Not gyno though, just perky nipples due to jamal being in the other room

[Anonymous No.8609987]

>>8609983
>>8609929
>>8609925
i am 6'5 180 and am skinnyfat as fuck

how do i out of this and into u pls responmd

[Anonymous No.8609999]

[pigfuck No.8610007]

>>8609999
god u post urself over every fuckingf board all day ui look like shi thahahah

[Anonymous No.8610062]

>>8608302
My dick just died, can i bury it in your ass?

[Anonymous No.8610099]

>>8609987
Count calories, research nutrition, exercise more, drink more water, sleep. I was skinnyfat and I saw results in 1 fucking month it's so easy I just never cared enough until recently.

[pigfuck No.8610112]

>>8609983

[Anonymous No.8610117]

>>8610062
whats the origin on this?

[Anonymous No.8610198]

>>8610117
i said it to your mom and she found it humorous so i shared it online in hopes others might also use it. to fuck your mom

[Anonymous No.8610206]

>>8608979
>>8608310
>>8608302
>>8607866
>>8606787
>>8604053

baes. unfffff

[Anonymous No.8610244]

>>8609929
what do you do for abs?

[Anonymous No.8610246]

>>8610244
steroids

[Anonymous No.8610251]

>>8610246
>6'4" hungry skeleton 180lbs
>steroids
hahahah what the fuck

[Anonymous No.8610257]

>>8603542
>FUCK OFF RETARDED MANLET SKELLY

[Anonymous No.8610448]

>>8606357
i seriously wonder what kind of life u lead that u have such minimal muscle
what job do u have?
r u a student
u look like u would have trouble holding a dictionary in each hand

[Anonymous No.8610452]

>>8609925
>>8609929
gj on the bod but u dress like absolute shit

[Anonymous No.8610457]

>>8609983
why the acne on chest and back

[Anonymous No.8611240]

>>8604074
Make dick hard. Want fuck.

[Anonymous No.8611276]

>>8603343
Thomas M is that you Lols

[Anonymous No.8612467]

>>8611240
gay

[Anonymous No.8613141]

>>8610448
I'm a student and I do a shit load of cardio with no weights.
Started minimal weights today. Don't know how I let myself get so marbled though.

[Anonymous No.8613208]

>>8608377
he could train his fucking lats

[Anonymous No.8613362]

>>8604074
HELSINKI
E
L
S
I
N
K
I

[Anonymous No.8613488]

>>8603179
if they have award for worst abs gene, you'd defo take the trophy.

[Anonymous No.8613496]

>>8603474
>is entirely genetic and not eating like a fat fuck
true that.

the dude was dealt a good card.

[Anonymous No.8613508]

>>8603577
>implying marathoners have big leg.
most of them have skelington bodies you retard.

[Anonymous No.8613524]

>>8613362
huh? i can't connect to shit to helsinki on any level.

t. helsinkifag

[Anonymous No.8613528]

>>8604053
pls lift more. your abs is being wasted right now with the rest of your body.

[Anonymous No.8613537]

>>8604074
>indian
eww

[Anonymous No.8613588]

>>8613508
My current xc track coach was an olympic marathoner, he's is/was skinny but mostly his legs are ripped and defined but normal size.

[Anonymous No.8614322]

>>8613208
I do train lats....this pic was taken after a couple months off and surgery. but honestly I don't go for aesthetics anyways.

Pic related: me before surgery

[Anonymous No.8614342]

The body doesn't matter, as long as you are not fat as fatass or skinny as skeleton.

The face does.

[Anonymous No.8614646]

bump

[jesus No.8614662]

6ft2 and 137lbs :( muscly yet kinda slim is better than skinny

[Anonymous No.8614739]

>BMI: 18
>wanna bulk up but then my clothes won't fit

[Anonymous No.8615024]

>>8609983
pls post dick :3

n-no homo...

[Anonymous No.8615163]

This is me.

I wanna put on weight.

Currently around 138.

I thought maybe BSN protein shake mix or whatever it is, don have no plans on working out with it. I miss meals and don't eat much and that is my problem, but I read some people use the shakes as a substitute for missed meals.

[Anonymous No.8615177]

>>8615163
off to fit read the sticky

[Anonymous No.8615198]

recovering anorexic here
what am I doing here
ama if you want

yeah don't starve yourself it's bad and it doesn't make you pretty and it makes your brain shitty

[Anonymous No.8615218]

is there a way for me to loose muscle?
particularly for legs
I'm unsatisfied with how wide and unpleasing they're gotten

[Anonymous No.8615232]

>>8615218
the only way i know is starvation

[Anonymous No.8615269]

>>8603155
>tfw bulimic
>tfw skinnyfat
kill me /fa/ I hate my life. I'm depressed, I can't eat, I have anxiety, what's the point.

[Anonymous No.8615343]

121 pounds/55kgs

5'9/176 cm

im a skele

[Anonymous No.8615347]

I'm fat and I'm happy. 6 feet 250 lbs. I don't exercise and I don't watch what I eat.

[Anonymous No.8615350]

>>8615343

How is it you have arms the way you do though?

[Anonymous No.8615358]

>>8615350
in what way?

[Anonymous No.8615363]

>>8615358

My biceps are small. Almost the size of my forearms. I work a physical labor job too. Not fair.

[Anonymous No.8615384]

>>8615363

My forearms are wider then my biceps, work your shoulders, chest, abdominals.

12 years athletics, 2 years senior athletics
12 years soccer
3 years playing proper basketball

[Anonymous No.8615481]

When I lose weight I have a look that scares people and I don't like that! I mean its /fa/ as fuck but like I can't get in a relationship looking like that, so how to decide?

[Anonymous No.8615527]

>>8610457
steroids

[Anonymous No.8615683]

>>8615527
Nah, just 18 and hormonal shit. Every male in my family gets it, but my face is 100% clear so I don't care much.

[Anonymous No.8615705]

>>8603155
Im 6'2 147
am i fa yet?

[Anonymous No.8615714]

>>8615683
does every male in your family get the same gay fantasies?

[Anonymous No.8615719]

>>8615714
Hey

Hey stop that

[Anonymous No.8615731]

>>8609983
100% clear face

[Anonymous No.8615741]

>>8603343
where the fuck is your chest you t-rex looking mother fucker?

[Anonymous No.8615744]

>>8615731
95% =[

[Anonymous No.8615770]

>>8603389
I have this body, but better pecs.

Be at least 6', don't eat meat, fish, or dairy, and be too busy and occupied with some other activities that you go on for periods of 8 hours or more without eating. Problem solving stuff like math and programming works best. I also lift heavy five days a week, and am trying to move out of ottermode. I guess genetics of your muscle insertion and fat distribution will also play a roll.

[Anonymous No.8615772]

>>8603389
lol those wide hips with those babby shoulders no ty

[Anonymous No.8615774]

>5'7" and 130lb

Am I too skinny????

Please /fa/ honest answers

[Anonymous No.8615781]

>>8603389
>>8603673
>>8603690
>>8603697
/fit/ here
these pictures show men with extremely overdeveloped adonis belts and very pronounced abs

this is often caused by being born with particularly narrow hips

in this case, however, it is due to image manipulation.

don't feel bad about your own bodies because of these pictures.

[Anonymous No.8615784]

>>8615781
they barely have abs thugh

[Anonymous No.8615804]

>>8615683
>>8609983
>>8609929
>>8609925
By the way, pic related was my before picture that I took december 2013

w-we're all going to make it

[Anonymous No.8615817]

>>8615774
perfect weight if u have a bit of muscle on you, if you don't then you need to be skinnier

[Anonymous No.8615837]

>>8615770
>lift heavy 5 days a week
>dont eat for periods of 8 hours or more
>work as a computer programmer

yeah, that's a sustainable way to get a really healthy body AND move forward in your career

[Anonymous No.8615841]

>>8615817
>/fa/
>muscle

[Anonymous No.8615859]

>>8615741
Guy's upper body is huge as fuck compared to anyone in this thread so far kek.

>muh t-rex
crab mentality as fuck bro.

[Anonymous No.8615861]

>>8615804
LOL

[Anonymous No.8615870]

>>8615804
fuck you looked like dog shit lol

where do you get motivation from

[Anonymous No.8615871]

>>8603542
You're supposed to bulk then cut with DNP. Not take DNP all day.

[Anonymous No.8615877]

>>8615870
steroids

[Anonymous No.8615885]

>>8615877
steroids make u bloated and huge he doesnt look bloated and huge

[Anonymous No.8615891]

>>8615885
yeah you know what you're talking about

[Anonymous No.8615901]

>>8615891
common knowledge that roids make you bloated and heavy

[Anonymous No.8615903]

>>8615885
whats it like to be retarded?

[Anonymous No.8615912]

>>8615903
im the retarded one?

pic related

if u really think a fucking 180lb 6'4 skele fucking king is on roids you must look like absolute AUSHCWITZ

[Anonymous No.8615914]

>>8615901
yeah at first i thought you didn't know what you were talking about, but now you've made it clear to me that you actually do know what you're talking about.

[Anonymous No.8615957]

Alexander Ferrario has the perfect body.

[Anonymous No.8615965]

>>8615957
fuck that

[Anonymous No.8616001]

>>8609913
>>poor posture
is this truly fixable?

[Anonymous No.8616498]

>>8615870
you answered your own question retard, he looked like shit

[Anonymous No.8616764]

>>8609918
Counting down from BMR or from estimated calories burned per day?

[Anonymous No.8616767]

>>8615957
I like his face but his looks like that of a little boy...

[Anonymous No.8616779]

>>8616764
tdee
bmr is really only useful if you're unactive

[Anonymous No.8618514]

>>8615343
hnnngggg this is perfect to be /fa/
routine?