/fa/ - Fashion

[Anonymous No.8344088]

how did you lose weight /fa/

[NH Dude !!k2hT5lP18dl No.8344092]

Calorie deficit + time

[Anonymous No.8344095]

I never had any weight to lose in the first place.

[Anonymous No.8344098]

too bad girl on the right still has 10 lbs to lose

[Anonymous No.8344104]

>>8344088
I stopped eating so much. It gets easier with time.

[Anonymous No.8344111]

>>8344098
you're not really smart are you. at her size 5 lbs would be a significant amount of fat to get off her body.

[Anonymous No.8344119]

>>8344111
belly pudge and thunder thighs - she still has 10 more pounds brah

[Anonymous No.8344121]

Got dumped
quit eating
started running

[Anonymous No.8344125]

>>8344088
went from 210 to 128

went vegan and walked my dog

[Anonymous No.8344126]

>>8344111
He's being generous, she needs to lose at least fifteen more pounds.

[Pacem No.8344128]

>>8344104
Doesn't your metabolism slow down if you eat less though?

I like eating a lot, and I can do it if I work out. But I have want to slim down for the abs :^(

5'11 142 pound here.

[GEO No.8344132]

Binge thinning, & not wanting to fuck up my high. 'Cause its more important.

[Anonymous No.8344142]

>>8344111
he's >>8344126 being generous, she needs to lose at least twenty pounds

[NH Dude !!k2hT5lP18dl No.8344153]

>>8344128
I'm not sure if it slows down but, the less you weight the harder it is to lose fat.
>>8344111
he's >>8344142 being generous she needs to lose at least twenty five pounds.

[Anonymous No.8344169]

HIIT + Intermittant fasting

[Anonymous No.8344182]

>>8344111
he's >>8344111 being generous she needs to lose at least thirty pounds

[Anonymous No.8344191]

>>8344128
Metabolism doesn't mean shit, it's just energy needed / energy delivered

[Anonymous No.8344197]

Death grips and coffee
Just stop eating shit and move that ass

[Anonymous No.8344203]

I didn't lose weight
weight lost me

[Anonymous No.8344215]

>>8344088
just don't be stupid about it. Reward yourself in moderation. Most people binge fast and binge eat which never works out.

Don't eat shit food. Cut deserts completely. If you crave sweets drink half a cut of chocolate almond milk (50 calories).
Try to fill up on vegetables (not fruits). I don't eat meat, but it's ok in moderation. Stick to leaner cuts like chicken and try to not make it the center of your meal. The most important thing is to never get too full. Eat until you feel fine, but never feel gorged. Always be bloated from drinking too much water.

For exercise, focus on cardio but don't cut weights completely. Try to run 5 miles a day (this only takes at most 40 min at your local gym). If you are having a hard time doing that, hop on the elliptical and watch some TV, but make sure your heart rate is up at all times and you are getting a good sweat.

If this doesn't work, default to looser clothing and work what you have, weight isn't everything.
Happy skeleton!

[Anonymous No.8344266]

>>8344111
she weighs more than me and i'm 6'1 lmao

[Anonymous No.8344325]

>>8344266
That's bad you fucking idiot
>Being happy that you're literally worse off than an Auschwitz prisoner.
Fuck, the people on this board are a disgrace sometimes.

[Anonymous No.8344333]

>>8344111
5'11 120lbs girl master race

[Anonymous No.8344359]

>>8344088
>how did you lose weight /fa/

>stopped eating fast food altogether
>smaller portions of real food
>much less alcohol
>exercise 3-4 days a week, i do insanity one day and lift the next
>lost 30 lbs over the past 8-10 months and actually have muscle all over my body

[Anonymous No.8344367]

diet, exercise, and commitment

5'10" went from 267 to 147lbs in about 10 months

this is me now >>8343676

[Anonymous No.8344369]

I am 5'11"

went from 190 to 153 currently in a year, I hit 160 fast and kinda just stayed there for a while

I stopped eating as much, and stopped buying crackers/cookies/snacks at the store and ONLY eat one candy item a week (though it is often a 60 back of airheads lol)

I am also doing 50-80 pushups and like 50 sit ups each time I take a shower (3 a day) now

[Anonymous No.8344374]

>>8344367
make that a year. I was about 160 after 10 months

[Anonymous No.8344380]

>>8344374
>>8344367
you are not 147

if you really, really are, you dont look it

[Anonymous No.8344387]

5'11" 185 when I moved to NYC; two months later and I am under 160. I walked about 20-30 hours a week and eat once a day.

[Anonymous No.8344392]

>>8344380
I am. I weighed this morning in sweats at 146.8

The jacket is just a little big.

[Anonymous No.8344397]

I'm most likely to be fat. And this is what i do to keep fit and stay between 65-70kg with 176cm height.
>eat regularly- breakfest in the morning, some snack at 12, midday meal, another little snack about at 5 and at last dinner at 8 o clock. After that- do not eat anything
>drink water, threw out juice and cola. You can drink wine to the dinner (white preferably)
>exercise (runnig is fun, but riding bike or gym are also good choice)
>add less sugar and salt
>forget about fast food (obvious eh?)
/thread

[Anonymous No.8344407]

>>8344392
that shirt is so fucking long, fix your fits retard

[Anonymous No.8344465]

>>8344407
>that shirt is so fucking long, fix your fits retard
lol how short are you? The shirt only goes to half way down my fly. post a fit retard

[Anonymous No.8344585]

For 5'7' I would think 130 lbs would be good, but unfortunately weight loss won't over ugly face, weird bone structure etc.

At least you can be healthy.

[Anonymous No.8344753]

>>8344088
fuuuuck i want to rub the fat version's belly

[Anonymous No.8344855]

Go to /fit/ and read the sticky

Eat a high protein, low calorie diet. Lift and cardio 3 days a week.

[Anonymous No.8344865]

SS+GOMAD

[Anonymous No.8344875]

How quickly can you lose weight? I signed up to the gym a month ago and run a defect and I've only lost 4lbs.

[Anonymous No.8344884]

Stop eating food and go on an all supplement diet. It consists of taking a shit ton of multivitamins and consuming only whey protein. It's guaranteed to help you loose weight quick.

[Anonymous No.8344892]

>>8344875
what's the deficit? I averaged about 10lbs/mo. when I was cutting but 4lbs is p. good. If you go too fast, you run the risk of easily gaining it back. Just eat at a deficit, lift, and don't give up

[Anonymous No.8344909]

>>8344169
>intermittent fasting

Anyone else do this? I feel like it's way easier to control hunger/not focus on food, when I eat all of my daily calories in one or two large meals (had only one 1400 calorie meal yesterday).

[Anonymous No.8344910]

Summer is comming.

I plan to run 1 hour every day for 2 months and at least for 1 month eat only salads and healthy meat and drink a lot of water.

Can I lose at least 5 kgs with this program?

[Anonymous No.8344932]

>>8344910
Shit..... Now that I think about it 1 month. In 2 months summer is over kinda.....

[Anonymous No.8344935]

>>8344892

Some days are different to others but on average about 1700 calories a day. I'll try getting closer to 1500 every day but I'm glad 4lbs is a good start.

[Anonymous No.8344944]

>>8344935
It's better to lose it slow than quickly. Just don't go below 1500 and you'll be fine

[Anonymous No.8344946]

>>8344932

5 kgs over 2 months isn't impossible, it all depends on your current stats.

[Anonymous No.8344949]

For all the stoners out there, I have pioneered this method called the anti-munchies. Basically you practice it and eventually you associate the feeling of being high with not eating, instead of continuously reinforcing the "when i smoke, i eat" lifestyle.

As a result, even if I was hungry before I smoked, I remain without hunger for at least two hours. I completely loose the desire to eat without thinking about. It's even a bit difficult to eat when fresh now.

I know some diet well and then blow it on munchies. Now the dank helps suppress my appetite, just like cigarettes or adderall.

Also: adderall is a god send. too bad i'm off it now for heart health paranoia.

[Anonymous No.8344963]

>>8344946
1.67
70 kgs

How much should I weight for my height?(still growing hpoefully)

[Anonymous No.8345004]

Stopped drinking soda, exercised more frequently.

Just without drinking soda I managed to drop 10 pounds in three weeks, and I didn't even drink that much soda to begin with. Fuck that shit though. I'll be drinking water and never eating out again

[Anonymous No.8345041]

>>8344325
we follow the vision of beauty of hedi slimane

[Anonymous No.8345057]

>>8344963

I wouldn't know your bf%, but you certainly (at least if you are male) should not be losing 5 kg, as the great prophet of SS said, you are not a man if you weigh under 200 lbs.

[Anonymous No.8345062]

>>8344119
Aesthetically. But she's at the ideal weight in terms of health. Not even a fat apoligist/SJW.

[Anonymous No.8345063]

>>8345004
>I'll be drinking water and never eating out again
that's so unrealistic. It's not bad to go and eat out every once and a while. Just don't go to fucking mcdonalds or order the fattiest thing on the menu. If you don't indulge once in a while, you'll end up breaking and binging.

[Anonymous No.8345072]

>>8345057
....

Yes I should. I have a fat as fuck ass.

[Anonymous No.8345084]

>>8345063
You underestimate my willpower. I'm a college student who has never: smoked, drank, or done drugs of any kind. I can live without eating out.

[Anonymous No.8345098]

>>8345084
Now you just sound boring. On the real though, I think it's a good idea not to eat out or go over your calories when you are trying to lose, but once you hit maintenance, don't fret about eating out every once and a while. I didn't go over calories a single day when I was losing weight, but now that I'm at maintenance, I eat out about once a week and I maintain my weight quite well.

[Anonymous No.8345126]

>>8345098
You only think I sound boring because you've been brainwashed to believe that people can only have fun by harming their bodies. I travel, play football (soccer for the heretics), go to parties, work out, and have a steady job where I'm well liked. I have a great life and I wouldn't have half of the things I do if I didn't stop eating out and drinking soda.

And yes, I realize you can allow yourself cheat days and you won't get fat or die because of it, but cheating is not my style.

[Anonymous No.8345134]

>>8345084
neeeeeerd

[Anonymous No.8345139]

>>8345126
>being in this much denial

[Anonymous No.8345144]

>>8345126
Hey man, whatever works for you. I only dabble in weed, as it calms my nerves. I stay away from alcohol and everything else. If cheating aint your style, then do you boo. If I made it, we can all make it. :)

[Anonymous No.8345285]

Stopped taking my meds, stopped eating shit like candy and chips, started working out. Went from fat to decent, in half a year I'll be nearing athletic mode. You don't need to starve yourself to lose weight, I never go hungry, ever.

[Anonymous No.8346113]

Satisfying exercise (bouldering and swimming, for me), general daily activity (getting around by bike or foot, standing desks, taking the stairs), low carbs and high protein.

I also drink a fuckton of coffee, but /fa/ exaggerates how much that matters.

>>8344949
Nearly every hardcore stoner hits on this eventually by accident, which is why they're all markedly skinnier than average, btw.

Wish I could get into it, honestly.

[Anonymous No.8346153]

>>8344963
im 175 and 58 and still trying to lose weight damn
just dont eat at all bruv

[Anonymous No.8346167]

I've cut cokes and fast-food. I've begun lifting everyday as well. My biggest problems are that I smoke, so running feels like I'm killing myself, and I drink a lot of bourbon.

[Anonymous No.8346178]

>>8344088
>calorie deficit
>increased calorie burning
>stopped eating a drinking fast food
>C&S all day to get rid of binging
i hadnt done not a single hour of excercise and now i´m slimmer but for some reason i gained a kg but i grew like 5cms, maybe i´m still growing, the bad thing is when i binge i get really fucked up skin and sweating

[Anonymous No.8346188]

>>8344215
>make sure your heart rate is up at all times
having chardiac problems like spontaneous tachicardies counts?

i´m always aat least at 92HBpm and sometimes high BP

[Anonymous No.8346195]

>>8344884
fucking mutlivitamins in Mexico are more expensive than actual food

[Anonymous No.8346208]

>>8344088
went from 310 to 230 just by cardio/lifting and have put on some muscle. Still a ways to go

[Anonymous No.8346212]

>>8346208
oh yeah and eating right, no bullshit (junk food, Mcdonalds ect...) and drink lots of water

[Anonymous No.8346234]

If you follow fa's diet advice and starve yourself, there's a good chance you end up looking like me

Skinny fat as hell and tons of loose skin

Also if you were fat as a kid, it fucks with your bone formation and you'll always be disgusting and barrel cheated, so there's no point in trying to lose weight

Just go caveman core

Let me be a warning to you

[Anonymous No.8346238]

>>8346234
Chested*

[Anonymous No.8346251]

>>8346234

barrel chest = genetics

maybe no point in trying to strive for a feminine /fa/ twink body, but why honestly do that?

[Anonymous No.8346261]

>>8346251
im almost barrel chested, i just have big pecs but my back is straight as fuck

[Anonymous No.8346267]

>>8346251
>expecting /fa/ to understand the human body

[Anonymous No.8346286]

>>8346251
Because I secretly wish I was a girl

And I wanna be someone's twink bitch

And I'm 5 8 and skinny manlets are at least cute

Every just hates larger short people because were gross


I think I'm going to kill myself

My skeleton dooms me to being a fucking troglodyte

[Anonymous No.8346306]

>>8346286

you can always improve man, you're a perfectly able young man with no bad medical issues. so you're a manlet count your blessings and deal with it...

[Anonymous No.8346307]

>>8344088

Build muscle, you have absolutely no chance of ever gaining mass like a bodybuilder if you're not on roids. This makes your body burn more calories all the time like the way a car with a more powerful engine burns more fuel.

[Anonymous No.8346310]

>>8344949
tfw I'm the same way
tfw i can't smoke :/
tfw I'm getting chubby

[Anonymous No.8346700]

>>8344909
eating more than twice a day is gluttony
once is best

[Anonymous No.8346721]

adderall+biking

[Anonymous No.8346810]

>>8345062
Aesthetically is all that matters

[Anonymous No.8346839]

>>8344397
>white preferably
That's arguable. Some would recommend dry red wines.

[Anonymous No.8346846]

>>8344088
Exercise for fuck's sake. If you exercise you can eat anything you want.

[Anonymous No.8346857]

>>8346153
W-what?

Y-you are 1.75m weight 58 kgs and still f-fat?

[Anonymous No.8346859]

>Don't eat shit food
>Exercise
>Don't develop an eating disorder like 90% of the nutjobs on /fa/

[Anonymous No.8346866]

>>8344088
tobacco, yerba maté, amphetamines, marathon running, smoking crack, vegetarianism, liposuction, sweat lodges and fasting

if you do attempt my program, i advise you to first get a medical exam to ensure that your heart is sound

[Anonymous No.8347121]

>>8344088
started raving
so I ain't hungry from thursday to monday

[Anonymous No.8347126]

>>8344098

Do you enjoy fucking skellies? I mean, I don't like fat girls or what's considered "chubby" on 4chan, but I like the other side of that medaillon just as bad.

[Anonymous No.8347154]

I've heard good things about intermitent fasting + calorie deficit + running or exercising fasted + ephedrine or yohimbine

[Anonymous No.8347206]

by eating less bread and cutting on potatoes

[Anonymous No.8347238]

mfw americans eat junk food
kok

[Anonymous No.8348391]

>>8346846
>this is what retards actually believe

[Anonymous No.8348401]

6'1 195lb. Just been swimming since it's summer and eating less. Dropped from 205-195 in 2 weeks.

[Anonymous No.8348406]

i basically was a chubby until i got a prozac prescribtion and picked up smoking.
im kinda full ausschwitz mode since then - only weed binge eating keeps me from looking completely anorexic.
without weed i would just not all day until like 7pm

[Anonymous No.8348437]

Is it wise to skip breakfast and just fill up on water / tea and only eat at dinner?

[Anonymous No.8348444]

>>8344088
>Implying I've let myself become a fat fuck ever.
Nope.

[Anonymous No.8348456]

>>8348406
What, you lost weight on prozac? I gained a lot.

[Anonymous No.8348471]

>>8348437
No

[Anonymous No.8348502]

Is 5'9 150 acceptable?

[Anonymous No.8348523]

>>8348502
mfw

[Anonymous No.8348526]

>>8347206
potatoes make you fat?

pls no i fucking love potatoes

[Anonymous No.8348527]

Eat less, move more.

[Anonymous No.8348528]

>>8346846
enjoy your shitty body and bulked limbs

[Anonymous No.8348537]

>>8346234
>being fat as a kid

lmao

[Anonymous No.8348543]

>>8348526
starch is bad man

[Anonymous No.8348551]

>>8348526
Lotsa starch in them.

And if they're prepared with a crapton of grease, that doesn't exactly help either.

[Anonymous No.8348562]

>>8348551
>>8348543
well, i didn't mean french fries, i meant mashed or baked potatoes

rice has starch too, IS IT BAD TOO? BC I FUCKING LOVE RICE

[Anonymous No.8348572]

>>8348401
water weight

[Anonymous No.8348575]

>>8348437
yes

[Anonymous No.8348577]

>>8348562
Just count your calories/macros. Pic related, my food intake tracked for today.

https://cronometer.com/

I eat carbs, but keep it to 130 grams of them.

I've tried the low-carb thing, but I find I have less energy since muscle glycogen is depleted 24/7.

[Anonymous No.8348580]

>>8348526

all the starch and carbs nigga theyll get ya

[Anonymous No.8348582]

>>8348471
wynaut

[Anonymous No.8348848]

>>8348502
i don't think it is for /fa/ standards

i am 5'4 and 125lbs and i am p sure everyone here would think i am massively fat

[Anonymous No.8349750]

>>8344367
how much toy pay for them grenson

[Anonymous No.8349778]

>5'4
>104lbs

Basically ate 1 small meal a day and walked everywhere I went. Became ill which added to the weight loss since fucked up immune system.

[93lbs No.8349793]

5'3
84lbs

laxatives,diet, and alot of hiking

[Anonymous No.8350016]

>>8344111
whoosh

[Anonymous No.8350035]

5'9
107 lbs
I like fat girls tho and it makes me hate myself

[Anonymous No.8350884]

vyvanse

[Anonymous No.8350904]

5'2
101

still getting there
less food, duh

[Anonymous No.8350906]

>>8350904
lbs obviously

[Anonymous No.8350910]

>>8349778
illness basal metabolism slightly
so good
it's like a positive feedback mechanism

lose weight --> get sicker easier --> higher basal metabolism for short periods --> lose weight --> get sick easier --> etc.

[Anonymous No.8350950]

>>8344910
Easily

[Anonymous No.8350952]

5' 11" here.

A few ways worked for me, depending on my age and how easy everything is when you're younger.

12 years back, in university, I weighed 217lbs more and looked like ass. I just started walking and running everywhere, got down to a lean 161lbs, then it started creeping back over the course of 7 years of inactivity.

A few years ago I got into the habit of eating a big breakfast, and a big lunch, because it was in the evenings after work that I'd be too tempted by sweets and huge dinners. This way I can eat what I want, never feel hungry, and still lose weight (about 1lb a month).

Lately I got into weight training, and actually put on half a stone in muscle at least.

I'm now 196lbs, and despite some shrinking love handles yet to go, I've never looked better.

[Anonymous No.8350955]

>>8344884
eye bags photoshopped out

[zachipster No.8350967]

>>8350952
>5' 11''
>196lbs
>never looked better
kek

[Anonymous No.8350978]

>>8350967
Oh, I don't look like a model, and never will.

And probably neither will you. But I'm looking buff.

[zachipster No.8350992]

>>8350978
i bet you look fat

[Anonymous No.8350998]

>>8350992
I bet you have a wardrobe full of /fa clothes, but not the confidence to wear them. Because it's easier buying them, whilst mocking others online.

It's ok, though. We all lash out at things that annoy us. /fit people must be your weakness.

[Anonymous No.8351071]

>>8344111
he's >>8344182 being generous she needs to lose at least forty pounds

[Anonymous No.8351073]

>>8350998
#ETHERED

[Anonymous No.8351093]

>>8350998
>>8351073
samefag

[Anonymous No.8351101]

>>8351093
'Fraid not.

Look at what I wrote. Humbling, as the sentiment is, do you think I'd use a # and all caps?

[Anonymous No.8351112]

>fast from after dinner to lunch the next day
>eat a light lunch(nuts, fruit, whey protein etc)
>eat a big dinner(some healthy, some sweets etc)
>drink shitloads of water
>use caffeine/diet coke to supress appetite
>do cardio/weights
>take multi/fish oil

brety easy :DDDD

[Anonymous No.8351213]

>>8345041
bless this post

[Anonymous No.8351226]

>>8348391
>believe

Belief doesn't come into it. It's basic biology lol. I exercise, I eat what I want (plenty of fat, no McD/fast food ofc), normal weight.

[Anonymous No.8351243]

>>8344397
white wine is for faggots

[Anonymous No.8351255]

Monday: Chest
Tuesday: Cardio
Wednesday: Abs
Thursday: Arms and Shoulders
Friday: Cardio
Saturday: Back
Sunday: Legs

Cut the shit from your diet, eat at a deficit. Lift weights from low to high, with the highest set being very slow and burning. You will soon have the body Rick designed his clothes for. Remember working out is modern couture.

[Anonymous No.8351261]

>>8351255
And when I say cardio, I literally mean maybe 30 minutes of HIT. If you can't stick to this routine then you obviously don't want to look good bad enough.

DO NOT just stop eating. Your body will hold on to your fat for dear life just trying to stay alive. If you actually want to go full Auschwitz, cut about 300 calories every 2 weeks.

[Anonymous No.8351522]

>>8351112
>eating a big dinner
>having dinner at all.

Fucking retard

[Anonymous No.8351548]

>>8344111
He's >>8351071 being generous she needs to lose at least five hundred pounds

[Anonymous No.8351720]

>>8348537
ITS NOT MY FAULT I WAS RAISED BY AMERICANS

[Anonymous No.8351730]

>>8351255
>quoting rick owens
>2014

[Anonymous No.8351777]

>>8344088
Intermitent Fasting worked really well for me

[Anonymous No.8351825]

>>8351777
Same here. Intermittent Fasting + Intermittent Training has been the most effective form of weight loss I have experienced. It becomes habitual very quickly also, which is nice.

[Anonymous No.8351841]

>>8344088
>having to loose weight
>ever
skinny since day 1 bitch

[Anonymous No.8351851]

>>8351841
How tall

[Anonymous No.8351857]

>>8351851
5'10

[Anonymous No.8351866]

>>8344333
5'8 115 pounds here. Im working on it

[Anonymous No.8351877]

Cooking my own meals w/ fresh ingredients, avoiding instant heat-em-up meals, regular exercise routine.

Oh, and finals.

[Anonymous No.8351879]

>>8351857
weight?

[Anonymous No.8351902]

>>8351879

[Anonymous No.8351916]

>>8344128
How the fuck are you 5'11 142lbs and don't have abs? I'm 5'10 158lbs and have abs. Do some crunches nigga.

[Anonymous No.8351919]

>>8351857
hah knew it
could probably have been taller if you had a little fat in your teens m8

[Anonymous No.8351937]

>>8351919
daamn didn't know about that
im satisfied with 5'10 anyway and im just 18 so i can still gain maybe an inch that would be cool

[Anonymous No.8353439]

>>8344088
how 2 battle with being skinnyfat /fa/

[Anonymous No.8353457]

>>8351916
I'm 5'8" and 130lbs with no abs, flat as a board...

[Anonymous No.8353470]

Cals in, cals out. Count them. Eat less than your TDEE.

Started at 186 and am currently 152 (scales are a bit off, obviously).

[Anonymous No.8353482]

I only drink water, swim a lot (live 5 minutes from beach so sun and sea help out a lot), only eat chicken/fish, no junk food at all and eat a good breakfast so you eat less during the day without feeling tired.

[Anonymous No.8353507]

tfw 6'5'' 210lbs 13.5% bf w/ Aryan facial structure

Stay classy, manlets

[Anonymous No.8353546]

>>8353507
That text doesn't look like a picture.

[Anonymous No.8353561]

>>8353482
>I only drink water
Don't act like this is relevant, bro.

[Anonymous No.8353840]

>>8353482
I swim a lot
Eat planktons
sometimes worms
is a fish

[Anonymous No.8355036]

>>8353561
of course it can be relevant ya cunt, water has less calories than any other drink ya dingus :))

[Anonymous No.8355230]

I have a question, I have a pretty feminine body due small waist and narrow ribcage, but I have wide shoulders, is it possible to somehow enlarge ribcage ?

[Anonymous No.8355236]

>>8344111
He's >>8351548 being generous, she needs to lose at least 138 pounds

[Anonymous No.8355266]

>>8345062
Health isn't a weight lol. She could gain 15lbs and be slimmer and healthier than that photo.

>mfw people still believe weight means anything

[Anonymous No.8355276]

>>8344088
>5'7
>138lbs

i don't get it. i'm a 5'9 guy, 136lbs, and would consider myself skinnyfat

yet this girls manages to weigh more, while being shorter, and looks slim as fuck

[Anonymous No.8355285]

>>8355276
>138
>slim as fuck
don't kid yourself, she's a fat cow

[Anonymous No.8355785]

>>8350978
>But I'm looking buff.
>fat
FTFY

[Anonymous No.8355795]

>>8353470
i´ve been on a calorie deficit for oer three months and i gained a fucking kg, whats going on?

[Anonymous No.8355796]

>>8355276
weight doesn't translate well into bf%

[Anonymous No.8355798]

>>8355230
if you´re a 5 yo you can get fat and keep it like that until you get like 16 yo

[Anonymous No.8355812]

>>8355230
it looks small because of your proportions (waist, shoulders). The only way to make your ribs look bigger is training your back, specifically your lats

[Anonymous No.8355816]

this thread has been alive for way to long

[Anonymous No.8355819]

>>8355795
if you don't eat enough, your body reacts by trying to store more energy because it doesn't know if or when you're getting enough food.

also i might be stating the obvious but a kcal of say, from a steak, isn't the same as from a potato.

[Anonymous No.8355918]

>>8355812
any recomendations on that ?

[Anonymous No.8356066]

>>8355819
yeah, ive been told that but i eat my three meals counting all my calories to a deificit of at least 20%

>also i might be stating the obvious but a kcal of say, from a steak, isn't the same as from a potato.
elaborate pls, or provide a link ot something

[Anonymous No.8356485]

>>8356066
>yeah, ive been told that but i eat my three meals counting all my calories to a deificit of at least 20%
You don't. You're either eating more than you think or you are overestimating your metabolism.

[Anonymous No.8356743]

>>8346195
>not buying teas and natural multivitamin pills
>buying the shit they sell at supermarkets

you deserve it

[Anonymous No.8356758]

>>8344111
he's being generous
she could with some effort lose another 25 lbs

[Anonymous No.8357042]

How the fuck do i cut down on carbs

[Anonymous No.8357050]

>>8357042
>fiber
>too low
How is no poo going for you?

[Anonymous No.8357107]

>>8357050
kek

[Anonymous No.8357174]

>>8357042

Cut carbs from dinner. If you eat fish, instead of potatoes eat broccoli and eggs.

[Anonymous No.8357198]

>>intermittent fasting
>>smoking a shit load of weed
>>and biking
>>lost ~60lbs

[Anonymous No.8357430]

>>8357050
get a load of this guy

[Anonymous No.8357433]

>>8357042
where are those stats coming from? my nutrition diet diary is fatsecret and it only counts nutriments intake and calorie burning

[Anonymous No.8357503]

Can someone give me an anorexia diet that can make me lose about 40 lbs in the next two months?

[Anonymous No.8357534]

Is it possible to lose 5 kilos in 5 weeks?

[Anonymous No.8357537]

>>8344125
>this
I went vegan and lost like 15 lbs in a month or so

[Anonymous No.8357541]

>>8357503
For morning eat egg with no salt and greek yogurt or some shit with coffee and a cookie if you like because that's only shack you are getting you fatfuck

For lunch have a half of sandwich that's made of whole wheat bread and turkey, add cheese if you are too much of a fatty who needs that extra kick. Also have an apple and a fiber bar so you can crap all your shit you carry around all day

For dinner drink like 2 cups of coffee, have the other half of the sandwich and a bag of carrots
Eat hard candies if you are desiring sugar because you are a fatty but limit yourself to 3-6

Take around 5-6 tablets of vitamin C through out the day so you poop and pee so you force yourself to drink water and so your teeth don't fall out

This diet help me lose weight but fuck it was hard for the first few weeks
And drink tons of water

[Anonymous No.8357570]

>>8357537
How did you supply yourself with enough protein to not look like a skinnyfat plunge?

[Anonymous No.8357588]

>>8357534
cut one limb each week and then your head

nah, jk, starve for 5 weeks and do a lot of excercise

[Anonymous No.8357594]

>>8357588
That would lead me to the hospital.

[Anonymous No.8357595]

>>8357570
I was already like 130

[Anonymous No.8357596]

>>8357534
Very possible, paleo that shit and run a fuckload.

[Anonymous No.8357600]

>>8344387
6 1 came to NYC 190 (got fat after college)
down to 170 something now.

all the walking does wonders

[Anonymous No.8357604]

>>8357595
You were 130 kgs?

[Anonymous No.8357637]

>>8357604
Yes. It should be noted that i am a 5'8 manlet tho ;_;

[Anonymous No.8357651]

>>8357637
nigga i´m 5´11 and 75kg and i consider my self fat

you must´ve been a hamgalaxy

[Anonymous No.8357681]

>>8357651
Most of it was muscle because i was a wrestler in hs. Now that im in uni idgaf about sports

[Anonymous No.8357725]

>>8357681
so, is it true that muscle wheights more than fat?

[Anonymous No.8357740]

>>8357725
Yes, but water weighs more than both

[Anonymous No.8357756]

>>8357740
fuck, i might be 74.5kg

[Anonymous No.8357912]

stopped lifting and eating

thats it

[Anonymous No.8357929]

i'm 6'1 and 140 lb and i've lost 5 pounds in the past 2 weeks from eating like 1200 calories a day. i also started c25k and i sort of took a shortcut because i'm running 2.75 miles after 2 weeks (i was completely sedentary prior)

i want to get to 135 but i'm starting to notice my eye sight is getting visibly worse and i'm wondering if thats from malnutrition.

[Anonymous No.8357938]

>>8344088

>2014
>not living off vitamins and water

it's the future nigger it's all in a pill

[Anonymous No.8357940]

>>8351916

I'm 5'10 138lbs and have no abs

[Anonymous No.8358350]

>>8357938
My only problem with that image...

How do I choose a suitable country for me?

[Anonymous No.8358361]

>>8346286
You're fucking retarded lol, I wen't from obese to this and it wasn't a waste of this. I'm bottom tho and my bf is way bigger than me and he loves how I look. Stop trying to look like a 120lbs noneatingfuccboi, you'll look retarded 5 years later. Have faith anon ~ :3

[Anonymous No.8358375]

>>8344949
I don't get it nigga.

[Anonymous No.8358484]

>>8350955
fuck now that's all i can see

[Anonymous No.8359305]

Vegetables + proteins + 2 hours running a day will I be able to lose 1+ kgs a week?

[Anonymous No.8359312]

>>8359305
Enjoy your blown out knees, and loose skin.

Best to do it slowly and persistently.

[Anonymous No.8359370]

I'm not that fat, BMI around 18 always, look rather normal though always could go for the model type skinny

Thing is - regardless of how much I eat my stomach always looks bloated as fuck. Even the tiniest meal does it. I have pretty andro hips for a girl so I've always thought it's maybe partly because of that. What do? Would ab exercises help? Pic looks like my stomach. And no I'm not preggers like girl in pic.

[Anonymous No.8359380]

>>8359370
That's quite chubby. Start eating whole foods only and do cardio, ab exercises don't do shit at this point and they do not remove fat from your belly like some retards seem to think.

[Anonymous No.8359426]

>>8359370
Check if you don't have APT

[Anonymous No.8359433]

>>8359370
Are you pregnant?

[Anonymous No.8359434]

>>8359370
so when is the baby coming

[Anonymous No.8359441]

>>8359370
damn gurl

[Anonymous No.8359647]

>>8344128
Build up some muscles, bro (eat big to get big). Endure being less than skelly for some time. Then cut down and look amazing with/without clothes.

Read the sticky on fit

[Anonymous No.8360637]

>>8359305
nigga u gonna get goofed if you do that, the recomended rate is 1kg each two or three weeks to avoid loose skin and scars

[Anonymous No.8360717]

Max 1800 kcals of energy and max 15 g's of carbs a day.

One fasting day 500 kcals and one all you want to eat day a week.

I lost 80+ pounds with this diet in 5 months and I'm now normal size.

[Anonymous No.8360744]

>5'11
>160lbs

I'm skinny-fat atm, trying to figure this shit out
Thinking 'bout taking the One-Punch-Man program for the hell of it, it sounds like it'll make me a better person

[Anonymous No.8360751]

>>8360717
If you add heavy weight lifting to this diet and cardio on resting days you'll lose weight so fast it's insane. If you are obese expect some lose skin though. The skin will tighten in a year or so.

[Anonymous No.8360768]

>>8360744
Lift a bit negro. A couple months of SS defines your shit hard. Just don't eat more than you do now.

[Anonymous No.8360783]

>>8360768
SS is fine if you want to look like a frog.

[Anonymous No.8360806]

>>8360768
Going to the gym to lift things sounds a bit boring
I also don't have a gym membership
or a car to drive to the gym
or a license to drive the car w/

[Anonymous No.8360807]

>>8360744
tbh the one punch workout actually makes sense.

just replace sit ups with something else, maybe pull ups. sit ups seriously fuck your back and does not do anything other than stroke people's egos.

if you don't have the time to go lift at a gym in your schedule, you can stick with calisthenics and body weight exercises.

[Anonymous No.8360812]

>>8360807
How about leg lifts instead of situps?

[Anonymous No.8360948]

>>8360806
Body routine works fine then for definition.

[Anonymous No.8360956]

>>8360783
Unless you actually start bulking you won't go into T-rex mode from skinny fat. SS shapes your back and arms really well.

[Anonymous No.8361347]

>>8344088
herion

[Anonymous No.8361818]

>>8359312
>>8360637
I'm not super fat to begin with. Chubby. Why would I have loose skin?

[Anonymous No.8361860]

I've put on a ton of weight since I got a car even though I still hit the threadmill so my advice is don't buy a fucking car.

[Anonymous No.8361899]

What's a good weight for 5'3"? I'm trying ot go down from 97 to 90.

[Anonymous No.8361930]

female. 170 cm, was 53kgs before, now 45. i learned too much for exams, forgot to eat.

[Anonymous No.8361943]

>>8361818
no
except if you lie to yourself and you're actually fat instead of chubby

[Anonymous No.8361958]

>>8344088
5'2 ~98lb~
a-am i fat /fa/?

[Anonymous No.8361970]

>>8361943
What do you mean no?
I am around 5 or 6 kgs to heavy for my height. That doesn't make me very fat. Just chubby.

If I lose these 5 kgs with exercises I don't see why I would have lose skin. Even if I do this for only 5 weeks.

[Anonymous No.8361972]

>>8344333
>having a man's height
Gross
>being fat
Worse

[Anonymous No.8361982]

1. Don't Eat
2. Smoke cigarettes
3. ???
4. Profit

[Anonymous No.8361986]

>>8344121
where you run

[Anonymous No.8362060]

>>8344197
I can do that. Thanks.

[Anonymous No.8362067]

>>8361972
>5'11"
>Man height

Manlet pls go.

[Anonymous No.8362563]

>>8359370
I've got the same thing. even at a bmi of 16 and I've got IBS. You may have it too, especially if you start getting other digestive issues...

OH and crunches don't help. You may get some ab definition if you keep at it and lose weight, but as soon as you eat it's bloat back up again.

[Anonymous No.8362720]

>>8361958
Seeing as >>8361930
and>>8361899
weigh less and are taller than you...

[Anonymous No.8362788]

Can I go from skinny fat to skinnyfit without having to replace all my clothing?

Like stay pretty much the same size?

[Anonymous No.8362850]

>>8362788
Fuck it why not

Help is it possible?

[Anonymous No.8362868]

>how did you lose weight
What a silly thread. Of course a caloric defecit.

[Anonymous No.8362871]

>>8362850
you look unhealthy
work out

[Anonymous No.8362872]

>>8362788
ya start working out u nude twig

[Anonymous No.8362877]

>>8362850
You should probably start lifting weights bruh. Then after you get muscle cut down to them muscles mang.

[Anonymous No.8362881]

>>8362871
>>8362872
But my question

Can I just workout to look more fit in general? I kinda want to keep the same clothes I have

None of which are really tight

[Anonymous No.8362887]

>>8362881
The only way you will have abs and lean muscle is from lifting weights and eating a caloric surplus.

[Anonymous No.8362891]

>>8362887
Still doesn't answer me really, I just don't have another 3 k to drop on clothing

[Anonymous No.8362906]

>>8362891
Well you won't look fit if you lose more weight as a skinny fat you will just look super skinny with no muscle. The people that look fit and have 6 pack abs worked out eating a caloric surplus and gained fat and muscle at the same time. But after they gained the muscle they ate a caloric defecit to lose the fat so you can see the muscle they built up.

[Anonymous No.8362917]

>>8362906
So no I can't alright
Not wearing walmart for a year while I'm chubby so I'll just stay gross I guess

[Anonymous No.8362998]

>>8362917
Is it possible to just like workout and do it all slowly? Like not that much of a surplus?

I don't wanna look like one of those fat fucks when they're "bulking"

[Anonymous No.8363497]

>>8344088
Regular excercise PLUS FIXED DIET AND NOW GET A MEMBERSHIP

[Anonymous No.8363508]

i was fat all my life and peaked at my mid teens of around 200kg (440lbs). over the next two years i just ate less and without exercising i managed to get to around 80/90kg.

however my body looks like shit now so i may as well kill myself

[Anonymous No.8364675]

>>8344088
INTERMITTENT FASTING

[Anonymous No.8365116]

>>8355266
HAES pls go

[Anonymous No.8365381]

>>8364675
Whats this m8?

Have you tried it?

[Anonymous No.8365396]

stop eating is much i dropped from 252lbs down to 140lbs

[Anonymous No.8366628]

>>8363508
>200kg
>80kg

oh my fucking god, you msut be one pretty humongus whale, I´m 75kg and i consider myself obese

[Anonymous No.8369039]

>>8344088
Get on My level freaks.
178cm and 55 kilos
I just eat normally and do cardio about 4 times a week

[Anonymous No.8369045]

>>8369039
pls stop bumping this thread

[Anonymous No.8369056]

>>8369045
bump

[Anonymous No.8369063]

>>8369056
bump

[Anonymous No.8369069]

>>8369063
bump

[Anonymous No.8369077]

>>8369069
bump

[Anonymous No.8369081]

>>8369077
bump

[Anonymous No.8369086]

>>8369081
bump

[Anonymous No.8369094]

>>8369086
bump

[Anonymous No.8369127]

>>8369094
bump

[Anonymous No.8369136]

>>8369039
>178 cm
fucking manlet

[Anonymous No.8369145]

183 cm 80+kg
Stop drinking soda, stop pouring sauce over every meal, started eating salads from time to time. No exercise at all but walking.
183 cm 70- kg

> "wow anon you so thin you've changed a lot"
> mfw it was this easy
> mfw i actually have good genetics
> mfw i spent my teen years being a bit overweight because my parents never gave any fuck about teaching me how to eat properly

Now trying to get a bit more defined by exercising. I'm not going to the gym, bulking, cutting or any shit. Just swimming, some sport and I might try running.

[Anonymous No.8369307]

I have a protein shake in the morning with ispaghulla husk and glucomannan in it - filling fibre which keeps me going til lunch and keeps me regular.

Lunch in invariably a chicken cesar salad with parmesan

dinner is whatever and I generally end up eating shit in the evening.

I run about 20km/week but this will increase as I'm marathon training.

3x/week weights in the gym

I'm 6ft 3" and weigh 73kg. 40" chest, 30" waist.