how does /fa/ stay skinny?

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Anonymous Tue Jun 3 14:34:10 2014 No.8311505 [Reply] [Original]

how does /fa/ stay skinny?

>>	Anonymous Tue Jun 3 14:47:22 2014 No.8311560 >>8311505 bump

>>	Anonymous Tue Jun 3 14:47:34 2014 No.8311561 File: 2.16 MB, 3264x2448, image.jpg [View same] [iqdb] [saucenao] [google] Chili dogs

>>	Anonymous Tue Jun 3 14:54:15 2014 No.8311577 >>8311505 Exercise and proper diet. Do you have brain damage?

>>	Anonymous Tue Jun 3 14:54:33 2014 No.8311581 self hatred, amphetamines in that order

>>	Anonymous Tue Jun 3 15:01:59 2014 No.8311600 I only eat at meals. I don't overeat when I'm eating the meal.

Anonymous Tue Jun 3 15:05:33 2014 No.8311616

I've just started Alternate-day fasting; I've already lost eight pounds in this first week.

How I'm going about it:
"On" days -- take your weight and multiply it by ten. This is your calorie limit for the day. Weigh yourself accordingly each day and do the math to accommodate your weight changing.

-- You can eat whatever you want (even Taco Bell), but I'd recommend sticking to clean foods. Fish, vegetables, eggs, etc. You'll feel much better, will be able to eat more because of the lower amount of calories in these foods, and you won't look like shit at the end of the day.

"Off" days -- every other day. Apparently, a lot of people eat up to 500 calories on these days. A lot of people just do a liquid fast, which is what I do. Just water, coffee, tea, diet soda (the diet soda being bad for you a diet thing is a myth) and that's it. The first few fast days might be tough, but after those first few you won't be hungry /at all/, trust me.

Work out at your own leisure to keep from getting flabby.

>>	Anonymous Tue Jun 3 15:09:36 2014 No.8311632 >>8311581 feel ya bruh :(

>>	Anonymous Tue Jun 3 15:10:12 2014 No.8311634 I count calories. 1600 max per day at the moment.

>>	Anonymous Tue Jun 3 15:11:56 2014 No.8311637 >>8311616 gonna try it. thanks anon.

>>	Anonymous Tue Jun 3 15:28:17 2014 No.8311687 >>8311634 do plan on going lower?

>>	Anonymous Tue Jun 3 15:28:51 2014 No.8311690 >>8311505 I don't do much, I eat when I'm hungry. I go to Burger King twice a week and I'm pretty skinny. No breakfast for me though.

>>	Anonymous Tue Jun 3 15:31:28 2014 No.8311698 >>8311634 Same here. >>8311687 Not that guy but no, I'm 107 at 5'9 so there's no need.

>>	Anonymous Tue Jun 3 15:33:01 2014 No.8311708 >>8311690 yeah i went to taco bell pretty much every day after high school but that was my only meal. slimmed pretty quick. was a smoking a lot of weed (it makes me not hungry) and was a teenager so that might have had something to do with it.

>>	Anonymous Tue Jun 3 15:36:47 2014 No.8311720 no breakfast, light lunch and dinner, only fruit or vegetables as snacks and I go to the gym 2-3 times a week

>>	Anonymous Tue Jun 3 15:39:27 2014 No.8311727 File: 29 KB, 480x360, loth.jpg [View same] [iqdb] [saucenao] [google] swmming

>>	Anonymous Tue Jun 3 15:40:47 2014 No.8311729 self awareness lots of waters coffee and tea cigs the desire to be /fa/

Anonymous Tue Jun 3 15:45:05 2014 No.8311740
File: 5 KB, 192x254, humanface.jpg [View same] [iqdb] [saucenao] [google]

>>8311505
drink peppermint tea with every meal
drink peppermint tea with every glass of other liquid (sugar free squash ect.)
drink peppermint tea when I get home
eat porridge (made with water) for breakfast
exercise 3 times a week (min 300 cal burned)
>tfw no hunger pangs
>tfw full till lunch(ish)

>>	Anonymous Tue Jun 3 15:47:16 2014 No.8311744 File: 43 KB, 242x310, 1398100422883.png [View same] [iqdb] [saucenao] [google] >>8311729 >coffee/cigs better have blonde hair if your gonna pull off yellow teeth, yellow nails and yellow skin >also a qtgf w/ anosmia

Anonymous Tue Jun 3 15:54:56 2014 No.8311766
File: 525 KB, 580x580, 1390332754835.png [View same] [iqdb] [saucenao] [google]

>not going to the jim
>eating less than 2500kcal a day
>deadlifting less than 315lbs
>weighing less than 160lbs
i just came over from /fit/ and

W T F
T
F

i'll go back to >>>/fit/ now

>>	Anonymous Tue Jun 3 15:56:01 2014 No.8311768 eat small portions only at meals. healthy snacks >>sometimes<<< in between meals

>>	Anonymous Tue Jun 3 16:02:39 2014 No.8311807 >>8311766 and s-stay out

>>	Anonymous Tue Jun 3 16:07:35 2014 No.8311831 i eat 3 meals of mcdonalds everyday and i'm holocaust skinny its because i'm a shit tier southeast asian

>>	Anonymous Tue Jun 3 16:09:28 2014 No.8311838 >>8311766 Ottermode is best mode unless you're >25

>>	Anonymous Tue Jun 3 16:34:14 2014 No.8311937 lol @ all these skinnyfats/fat fucks saying they eat whatever they want and never gain weight probably like 170 pounds

Anonymous Tue Jun 3 16:39:45 2014 No.8311957

>>8311637
>>8311616
this sounds unhealthy as fuck

just eat your weight*10 calories every day and that should be more than enough to lose a steady amount of weight. Honestly, it's already a bit low for someone our age (assuming under 30 years). Having "off" days will only result in headaches from low blood sugar and constipation

Anonymous Tue Jun 3 16:46:23 2014 No.8311988

I'm skinny because I fast for a month every year.

You can't eat or drink anything from sunrise to sunset. Do that for a month and you'll find your appetite becomes so small, allowing you to fill up on smaller portions and eat less frequently.

It's also a nice way to test your self control

>>	Anonymous Tue Jun 3 16:51:42 2014 No.8312004 >>8311957 >this sounds unhealthy as fuck a lot better than bombarding yourself with food 3 times a day (or even more which is insane) every day.

>>	Anonymous Tue Jun 3 16:54:20 2014 No.8312017 >>8311766 >not going to the jim we always knew u /fit/fags were homos but since when did buttsex with jim become "working out"

>>	Anonymous Tue Jun 3 16:55:35 2014 No.8312021 >>8311988 ya man, ramadan

>>	Anonymous Tue Jun 3 17:18:05 2014 No.8312146 >>8311581 this so hard. adderall, you're my only friend ;_; wanna get ottermode so my friend should help with that too :3

>>	Anonymous Tue Jun 3 20:35:22 2014 No.8312939 >>8311838 What makes otter mode bad for people over 25?

>>	Anonymous Tue Jun 3 20:42:57 2014 No.8312967 >>8312004 well, no it isn't up to you though

>>	Laserface !/VJxsUn3ao Tue Jun 3 20:45:32 2014 No.8312979 Quadruple espressos

>>	Anonymous Tue Jun 3 21:01:19 2014 No.8313045 vegan/fast metabolism. i'm 6 ft and weigh about 135

>>	Anonymous Tue Jun 3 21:06:43 2014 No.8313064 >>8312939 can't be twinks anymore

>>	Anonymous Tue Jun 3 21:36:35 2014 No.8313174 >>8311505 Warning: If you're in your teens and want to get tall and healthy. DO NOT OPEN THIS THREAD

>>	Anonymous Tue Jun 3 22:02:42 2014 No.8313273 >4 meals a day >fast food daily (today was baker's, yesterday in n out/ mcdonalds) >no gym or exercise >6' 134 >tfw good jawnz feelsgoodman.jpg

>>	Anonymous Tue Jun 3 22:04:30 2014 No.8313280 >>8313273 forgot to add, >no soda ever, not much sugar

>>	Anonymous Tue Jun 3 22:11:15 2014 No.8313308 eat less

>>	Anonymous Tue Jun 3 22:14:44 2014 No.8313319 >tfw i can'r get even a little chubby no matter how many kebabs i eat

Anonymous Tue Jun 3 22:27:14 2014 No.8313375
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i remember in middle school i wanted to lose weight so i drank lots of liquids, one time the nurse convinced me to eat some of her lunch aha

i have a current bmi of 21.3 at 102lbs, which sucks. ):

my goal is to be about 90lbs. i nitpick my body a lot so i guess i have some degree of body dysmorphia, but that's like erryone else here i guess.

>>	Anonymous Tue Jun 3 22:28:20 2014 No.8313377 >>8311505 work out a few times a week drink coffee, water, energy drinks occasion eat whatever i want, whenever i want enjoy my youthful metabolism

>>	Anonymous Tue Jun 3 22:33:55 2014 No.8313408 >>8311988 How do you survive without anything for month? Also you're fucked if you work nights and hunger wakes you up when you try and sleep in the day.

>>	Anonymous Tue Jun 3 23:19:58 2014 No.8313571 >>8313408 >How do you survive without anything for month? You get used to it. It's not so bad after a while. Working nights would be better actually because you can eat while you work and sleep during the day

>>	nignog Tue Jun 3 23:47:25 2014 No.8313697 File: 78 KB, 720x960, 1235036_158976470972371_1767358560_n.jpg [View same] [iqdb] [saucenao] [google] >>8313375 eat you fucking retard that is way to low. What have you told doctors on visits?

>>	Anonymous Tue Jun 3 23:48:44 2014 No.8313707 >>8311634 I usually try to have 1300 calories per day, and i usually run for about 2.5ks a day

skeleton Tue Jun 3 23:52:28 2014 No.8313722

intermittent fasting is good

staying skinny was easier in university because there was less social pressure to go for lunch and i barely had money anyways

if you live in canada you can get ephedrine legally, it's pretty great, an EC stack was my go-to for energy, study time, and weight loss.

i never tried intermittent fasting and an EC stack together, but it would probably feel like you're dying.

>>	skeleton Tue Jun 3 23:55:07 2014 No.8313733 >>8313571 i also did ramadan with some muslim friends of mine. it was pretty easy. if you fast for a while your appetite sort of... resets to a probably more natural level. add this to a fetish for asceticism and you're good to go.

>>	Anonymous Tue Jun 3 23:55:56 2014 No.8313737 Sanic fast metabolism

>>	Anonymous Tue Jun 3 23:59:52 2014 No.8313755 >>8313697 i'm hella short so it's not that low for my height, which is like 4'10. i haven't seen a doc in years minus the other day, but that's totally unrelated. >tfw not a tall girl

>>	Anonymous Wed Jun 4 00:18:55 2014 No.8313809 vegetarian, and I bike, play tennis and swim also my mom was a ballerina and gymnast so good genetics as well I guess I actually have trouble mantaining an already-barely-above-malnutrition-line weight, but I don't want to quit sports or vegetarianism

>>	Anonymous Wed Jun 4 00:23:08 2014 No.8313827 >>8313174 If you are malnourished, your body waits until your older to get taller and grow. Learn2science

>>	Anonymous Wed Jun 4 00:25:49 2014 No.8313832 water fasting. live off of nothing but albacore tuna and tea when i'm not fasting.

>>	Anonymous Wed Jun 4 00:27:36 2014 No.8313837 drinking lots of water not only makes you healthier, but can help losing weight and gives you a better skin.

>>	Anonymous Wed Jun 4 04:46:36 2014 No.8314511 >>8313755 BUT BEING TALL SOMETIMES SUCK EVERYTHING SHOWS UR ASS EVERYTHING AND 4'10 IS PETITE WHICH IS CUTE NOT SHORT

Anonymous Wed Jun 4 06:37:39 2014 No.8314718

>>8311988
>>8313733
>>8313571
>>8313408

used to fast during ramadan when i was a muslim, i've since stopped but i don't really have an appetite anymore - just eat so i can function. eat one meal a day at midday(until i'm full/about to throw up) and drink water for the rest
BMI of 20.5

>>	Sieg Wed Jun 4 06:40:49 2014 No.8314726 >>8314718 Sand nigger logic Pray 5 times a day Eat once a day

>>	Anonymous Wed Jun 4 06:41:15 2014 No.8314727 >>8313755 bmi accounts for height

>>	Anonymous Wed Jun 4 06:46:59 2014 No.8314744 >weigh 125lb im gonna start eating more and lifting weights wish me luck /fa/

>>	Anonymous Wed Jun 4 06:50:25 2014 No.8314750 >>8311708 > smoke a lot of weed > makes you not hungry

>>	Anonymous Wed Jun 4 07:14:18 2014 No.8314810 File: 7 KB, 645x773, 1399436319777.gif [View same] [iqdb] [saucenao] [google] genetics >tfw drink liters of soda adn eating fast food every day >90 lbs

>>	Anonymous Wed Jun 4 08:13:18 2014 No.8314942 >>8314810 >genetics more like blood pact with satan

>>	Anonymous Wed Jun 4 08:33:26 2014 No.8314976 >>8313375 >tfw I am 20-21 bmi at 130 Are you a grill? How tall?

>>	Anonymous Wed Jun 4 08:40:10 2014 No.8314997 >>8314810 tfw you never grow any muscle tfw no face tfw ur skinny fat

>>	Anonymous Wed Jun 4 08:48:59 2014 No.8315017 >>8314810 >soda and fast food enjoy your shit tier body

>>	Anonymous Wed Jun 4 08:54:52 2014 No.8315027 File: 565 KB, 1213x3264, image.jpg [View same] [iqdb] [saucenao] [google] Just being skinny isn't really a good look. You've got to combine it with exercise and look healthy. I just look like I'd snap from a breeze.

>>	Anonymous Wed Jun 4 08:56:50 2014 No.8315028 >>8315027 Maybe it's the hormones.

>>	Anonymous Wed Jun 4 09:04:30 2014 No.8315044 >>8315027 >enlarge image >mirin the mosquito bite size tits >get to the dick bulge ;__;

>>	Anonymous Wed Jun 4 09:07:17 2014 No.8315051 >>8315027 DUUUDE LOOKS LIKE A LADY

>>	Anonymous Wed Jun 4 09:11:43 2014 No.8315061 fast metabolism

>>	Anonymous Wed Jun 4 09:13:32 2014 No.8315065 >>8315027 >d the body of /fa/

>>	Anonymous Wed Jun 4 09:14:30 2014 No.8315071 >>8315027 not sure if trap or fag

>>	Anonymous Wed Jun 4 09:18:20 2014 No.8315083 >need to cut (lose 10lbs) >going three times a week drinking zzz

>>	Anonymous Wed Jun 4 09:21:33 2014 No.8315093 >>8315027 tiny cock crooked legs dirty mirror 8/10

>>	Anonymous Wed Jun 4 09:22:50 2014 No.8315095 >>8315093 Maybe the cock is normal and the body is huge

Anonymous Wed Jun 4 09:31:47 2014 No.8315110

so, is coke zero bad for you or not? got weight on at the moment, but when i lost weight i drank nothing but water and coke zero, much more water than coke zero but what am i doing to my body apart from putting random chemicals into it? is it effecting my weight? doesn't seem like it, but i hear bad things about diet/zero sugar sodas

>>	Anonymous Wed Jun 4 09:33:52 2014 No.8315114 >>8315093 don't think it's the cock, the lack of package size is proabably due to a small scrotum, the same reason he has quite traplike features

>>	Anonymous Wed Jun 4 09:37:54 2014 No.8315120 File: 1.66 MB, 2000x2001, WP_20140603_008.jpg [View same] [iqdb] [saucenao] [google] :^)

>>	Anonymous Wed Jun 4 10:00:13 2014 No.8315169 >>8315120 Oh yes. 80mg :^)

Anonymous Wed Jun 4 10:21:40 2014 No.8315218
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>>8311505
I could have made it today if I ate less bread, slices of sausage and bean salad.
I even burnt 400 calories so I'm kinda pissed, I'm trying to get loads of protein and I failed that too :(

Anonymous Wed Jun 4 10:22:46 2014 No.8315222

>>8315110
zero calorie soda doesn't make you fat but the sweeteners give you cancer and it still corrodes your teeth as much as regular soda. most plebs also drink too much of it and not enough water which is bad because it doesn't hydrate you at all really

>>	Anonymous Wed Jun 4 10:27:00 2014 No.8315237 >>8315222 >give you cancer what

>>	Anonymous Wed Jun 4 10:31:15 2014 No.8315248 spend majority of money on clothes, leave barely anything else on food and other necessities

>>	Anonymous Wed Jun 4 10:33:01 2014 No.8315250 Intermittent fasting and HIIT.

>>	Anonymous Wed Jun 4 10:40:26 2014 No.8315278 >>8315218 what's that pic from? looks useful

>>	Anonymous Wed Jun 4 10:49:03 2014 No.8315304 >>8315278 calorie count is a useful similar site

>>	Anonymous Wed Jun 4 10:59:24 2014 No.8315341 >>8315278 http://www.myfitnesspal.com/

>>	Anonymous Wed Jun 4 11:12:32 2014 No.8315380 >>8315218 I'm not sure it's the bread, anon

>>	Anonymous Wed Jun 4 12:01:06 2014 No.8315544 >>8314997 >>8315017 im not lol :3 pls u dont know what my body looks like

>>	Anonymous Wed Jun 4 12:10:31 2014 No.8315564 >>8311988 do you not eat sahoor (or however the fuck it's spelt) pretty sure I eat more when I fast because I eat a normal amount before sunrise and then a fuckload at iftar

>>	Anonymous Wed Jun 4 12:28:49 2014 No.8315616 >>8314750 i'm not the guy you quoted but weed effects people differently. i remember i used to smoke it and it never made me hungry.

>>	Anonymous Wed Jun 4 12:31:09 2014 No.8315628 >>8314997 i know this guy who grew up drinking mountain dew and eating mcdonalds and he's underweight. he now lives off of dunkin donuts coffee and tacobell and is still underweight. He never works out just rides his bike to work.

>>	Anonymous Wed Jun 4 12:35:17 2014 No.8315643 >>8315628 wow, fucking pisses me off so much gotta fucking worry about what i eat every damn day -.-

>>	Anonymous Wed Jun 4 12:36:26 2014 No.8315646 >>8315237 and makes your shits hard as fucking rocks. just avoid carbonated, canned beverages.

>>	Anonymous Wed Jun 4 12:38:34 2014 No.8315650 >>8315643 i just eat one meal and assume it has enough calories to keep me going for the day. I drink water if i'm feeling hungry.

>>	Anonymous Wed Jun 4 12:44:37 2014 No.8315667 >>8311957 >constipation I don't think it's actually possible to get constipated with the amount of coffee I'm drinking at the moment, shit is serious

>>	Anonymous Wed Jun 4 12:49:49 2014 No.8315685 high carb, low fat vegan >tfw knocking back 4000 calories daily >thin as a rail >barely exercise >all these fags starving themselves

>>	Anonymous Wed Jun 4 12:54:17 2014 No.8315699 I only eat 800 calories a day.

>>	Anonymous Wed Jun 4 12:55:03 2014 No.8315701 >>8315685 full retard

zachipster Wed Jun 4 12:57:17 2014 No.8315709

Diet coke and cigarettes really is the way. Its been helping me eat ~1750 calories a day. Been doing that for about three months +plus working an active job and i have a still have a slight muffintop though, god i must been so fat before, i didn't even realize

>>	Anonymous Wed Jun 4 12:59:28 2014 No.8315716 File: 16 KB, 773x837, 001.001.png [View same] [iqdb] [saucenao] [google] >>8315544 how about an artists impression?

>>	Anonymous Wed Jun 4 12:59:46 2014 No.8315717 >>8315685 i bet you need to graze all the time and shit at list 3 times a day.

>>	Anonymous Wed Jun 4 13:01:46 2014 No.8315723 >>8315717 >at list at least sorry

Anonymous Wed Jun 4 13:01:46 2014 No.8315724

>>8315717
nah
Poop like twice a day
>implying having an efficient colon is a bad thing
>literally implying that having festering shit in your body for a prolonged period of time is a good thing
>implying it's normal to shit once a week or once every two days, etc

anyway, you can still eat and cook up TONS of stuff eating like this.

>>	Anonymous Wed Jun 4 13:06:09 2014 No.8315741 >>8315724 personally, i woudn't want to shit more then once a day. and 4000 cal from carbs look like massive amount of food.

Anonymous Wed Jun 4 13:08:22 2014 No.8315751

>>8315741
It's not really that much though. Plus, it's cheap as fuck.
>mfw everyone thinks eating healthy is expensive when the cheapest foods are cruelty free
I mean, you can knock down a banana/date/water or rice/hazelnut milk smoothie and it could be like 2200 cals. I do that for every breakfast.

>>	Anonymous Wed Jun 4 13:09:32 2014 No.8315758 >>8315724 also maybe it will be interesting to you http://activenocarber.myfreeforum.org/Bear_s_Words_Of_Wisdom_about22.html this is from http://forum.lowcarber.org/showthread.php?t=287013

>>	Anonymous Wed Jun 4 13:15:21 2014 No.8315774 i've got a box of chocolate i'm gonna eat in one day just a few more days of cutting...

Anonymous Wed Jun 4 13:19:21 2014 No.8315790
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>>8314511
HEY NOW
I BET YOU HAVE A CUTE BUTT
and i get really insecure about my height because there's not a day that goes by where it's not mentioned ;_;

>>8314727
i know dat

>>8314976
ye, look at
>>8313755

>>	Anonymous Wed Jun 4 13:19:47 2014 No.8315791 >>8313707 Weight?

Anonymous Wed Jun 4 13:27:06 2014 No.8315811

10 miles of biking at least 5 days a week, decent diet, lots of water.

Used to smoke cigarettes too, they're "helpful" to hunger suppression. Though if you're already skinny it can just make you not eat enough and poison yourself, so that was my issue really.

Anonymous Wed Jun 4 13:52:00 2014 No.8315883
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These threads are such a cesspool. Eat foods that have a low calorie density (veggies, lean meat, whole grains) and avoid high calorie density foods (fried food, processed snacks, liquid calories), work out, and you'll have no trouble managing a healthy weight. Your stupid fasting, extreme calorie deprivation, and other fad diets will work in the short term, but you won't be able to maintain your lower weight once you stop your shitty diet.

>>	Anonymous Wed Jun 4 13:53:20 2014 No.8315889 >trying to lose weight >smoking weed to cope with my depression >i ALWAYS give in to munchies, so i can't even lose weight should i give up the weed or the diet, /fa/? will i ever make it?

Anonymous Wed Jun 4 13:57:04 2014 No.8315904

>>8315889
Weed. whenever I smoke I munch super hard too. I normally have great self control but when I'm high I eat until I physically can't. it's one of the main reasons I don't smoke any more.

Also I don't think smoking weed is a good way to cope with depression. I used to be REALLY depressed when I smoked every day. I stopped and I feel a lot better now.

>>	Anonymous Wed Jun 4 14:00:42 2014 No.8315925 >>8315889 i smoke all the time and eat once a day.

>>	Anonymous Wed Jun 4 14:02:26 2014 No.8315931 By eating shitloads of random stuff. No, seriously. Genetics brah. I'm fucking thankful for it.

>>	Anonymous Wed Jun 4 14:04:57 2014 No.8315940 >>8315889 dude. Weed gives you depression, plus it leads to worse shit. Source - had a psychotic breakdown due to weed and bad mental state, nearly on the road to schizophrenia.

>>	Anonymous Wed Jun 4 14:14:49 2014 No.8315975 http://www.seventhfam.com/temple/books/eattolive_one/eat1_7.htm ignore allah-islam bullshit and his choice of food. but i like his message about not eating that often like everyone do today

>>	Anonymous Wed Jun 4 14:26:16 2014 No.8316028 File: 1.61 MB, 427x239, 1389487083428.gif [View same] [iqdb] [saucenao] [google] >>8311561 sanic pls go

>>	Anonymous Wed Jun 4 15:03:09 2014 No.8316163 File: 6 KB, 511x124, fuck you protein.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Jun 4 15:04:26 2014 No.8316171 >>8314744 I was you, now I'm 150lbs, look pretty good too and only started 5 months ago

>>	Anonymous Wed Jun 4 15:11:42 2014 No.8316202 File: 62 KB, 437x437, 1395803510627.jpg [View same] [iqdb] [saucenao] [google] >>8316163 is this an app on ur phone? or some weight watchers computer website thing

>>	Anonymous Wed Jun 4 15:13:00 2014 No.8316207 >>8316202 >>8315341

>>	Anonymous Wed Jun 4 15:15:38 2014 No.8316221 >>8316202 both >>8316163 don't you have to burn more calories than you gain to lose any weight? >>8315218 >4 whiskey/vodka shots you goofed

>>	Anonymous Wed Jun 4 15:17:09 2014 No.8316225 >>8315027 pls be in london

>>	Anonymous Wed Jun 4 15:18:56 2014 No.8316230 Do you beta males really think people want a skinny guy who dresses like a retard over a fit guy who dresses like a normal functioning member of society?

>>	Anonymous Wed Jun 4 15:18:58 2014 No.8316231 I just eat simple carbs, like chocolade and soda, when I'm hungry. Fuck big meals, just snack when you start feeling hungry. Probably won't work if you're used to eating a lot

>>	Anonymous Wed Jun 4 15:20:26 2014 No.8316235 >>8316230 Normal is boring and shit, being conformist is shit, skinny can be fit, fuck you

>>	Anonymous Wed Jun 4 15:24:05 2014 No.8316246 >71 kg >1.90 height I would like to lose like 1 kg more but I think it's okay, maybe I should start running or something idk

Anonymous Wed Jun 4 15:27:00 2014 No.8316261
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>>8311766
112 pounds here, not all of us enjoy being skinny and the fucking idiots in here need to become skinny ASAP so they can realize how undesirable it really is.

I've got to eat 2600 calories a day to put on weight, I can go a little lower and I should still put it on but damn this is killing me quite a bit.

Listen Anons, little to no women find skeletons attractive, it isn't attractive, ottermode is always the ideal whether you're on /fa/ or /fit/, don't try to deny it.

>>	Anonymous Wed Jun 4 15:27:55 2014 No.8316263 >>8316235 >Normal is boring and shit, being conformist is shit If you are older than 16 and still have this attitude then you really need to grow up

>>	Anonymous Wed Jun 4 15:28:08 2014 No.8316269 >>8316261 Pic is not me it is nice though.

>>	Anonymous Wed Jun 4 15:35:11 2014 No.8316293 >>8316263 go read some Dostoyevsky or some shit. or keep doing what everyone does and leave advancing to others

Anonymous Wed Jun 4 15:39:41 2014 No.8316303
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>>8316293
Dostoevsky dressed normal and appropriately for the times he was living in and the people he was living with. As did all famous well educated men who made a difference with their life
He also never wrote anything about dressing like a fucking faggot in a vein attempt to look cool

>>	Anonymous Wed Jun 4 15:42:54 2014 No.8316311 >>8316303 read, not search on wikipedia whatever, you're right, he didn't. Now go back to /fit/ and dress in polos

>>	Anonymous Wed Jun 4 15:43:23 2014 No.8316312 I'm stuck at 155, cant lose any more

>>	Anonymous Wed Jun 4 15:45:19 2014 No.8316319 >>8316312 I'm 125. I'l gladly swap weight w/ you

>>	Anonymous Wed Jun 4 15:57:04 2014 No.8316353 >>8316230 Different people like different things man. Don't be so self absorbed

>>	Anonymous Wed Jun 4 16:05:14 2014 No.8316398 >>8316230 >dressing to impress other people >getting fit to impress other people

>>	Anonymous Wed Jun 4 16:09:32 2014 No.8316417 >>8316398 >being dressed by the internet >having autism

>>	Anonymous Wed Jun 4 17:24:57 2014 No.8316731 >>8316230 Weight loss is a big subject here because this is the bridge between fat typical '/b/tards' and attractive people, same with /fit/. I expect not many people here are not actually hungry skeletons, you have to think about the lurkers

Anonymous Wed Jun 4 19:15:10 2014 No.8317155

To everyone arguing about what females find more attractive - I saw a study online that concluded females have varying preferences about muscle mass BUT the majority preferred a body fat percentage of around 12%. So feel free to be thin, ottermode, or ripped, but don't be fat/skinnyfat.

>>	Anonymous Wed Jun 4 19:39:43 2014 No.8317246 >>8311505 I'm a breatharian.

Anonymous Wed Jun 4 19:57:37 2014 No.8317327

I consume between 1,100 and 1,500 calories from food each day, lift weights 6 days a week, and walk 8 miles a day, 7 days a week. I'm a 5'11 males with roughly 18% body fat at the moment and am basically burning 4lbs of fat a week by doing this. It's kind of extreme but it gets results. Once I get under 7%, I plan to concentrate on bulking around 15lbs of muscle and then cut again.

>>	Anonymous Wed Jun 4 19:58:10 2014 No.8317332 why the fuck did i read this thread

>>	Anonymous Wed Jun 4 20:08:17 2014 No.8317366 I have malabsorption issues and I shit a lot

>>	Anonymous Thu Jun 5 02:50:02 2014 No.8318591 >>8317327 There is so much wrong with this

>>	Anonymous Thu Jun 5 03:07:15 2014 No.8318624 >>8317327 That's the most retarded routine I ever read. I've been on /fit/ for three years. And have fitness qualifications.

>>	Anonymous Thu Jun 5 04:03:23 2014 No.8318765 I'm 160 cm and 43 kg, but I want to go down to 40 kg. I'm already eating one meal a day, but I guess I need to get off my ass and exercise now.

>>	Anonymous Thu Jun 5 04:08:20 2014 No.8318777 >>8314718 >when i was a muslim >was fucking traitor piece of shit, you DIE

>>	Anonymous Thu Jun 5 04:27:46 2014 No.8318836 nothing in particular. i eat 3000 calories/day and strength train with little to no cardio work. i do nothing special diet-wise to maintain 9% bodyfat. good genetics i guess

>>	Anonymous Thu Jun 5 04:46:44 2014 No.8318885 >>8318777 At least he's not Muslim anymore. Just give him a bomb search

>>	Anonymous Thu Jun 5 05:28:39 2014 No.8318971 Eat and purge.

>>	Anonymous Thu Jun 5 05:43:44 2014 No.8318997 File: 635 KB, 1288x3200, cardio.png [View same] [iqdb] [saucenao] [google] 2/4 vegetable 1/4 meat 1/4 rice Run, run to the horizon. Gotta go fast. Seriously run, RUN YOU FAT PIECE OF SHIT!

>>	Anonymous Thu Jun 5 08:58:01 2014 No.8319350 I eat anything i want anytime i want and still have abs. Genetics.

>>	Anonymous Thu Jun 5 09:00:50 2014 No.8319362 >>8313737 This is me Mfw eet food nd two minutes later i need to shit

>>	Anonymous Thu Jun 5 09:02:15 2014 No.8319364 File: 74 KB, 291x322, Screen shot 2014-06-01 at 12.37.07 AM.png [View same] [iqdb] [saucenao] [google] >>8319362 a feel i know all to well...

>>	Anonymous Thu Jun 5 10:51:43 2014 No.8319600 >>8311505 Diamorphine#3

>>	Anonymous Thu Jun 5 11:37:34 2014 No.8319699 i'm poor

>>	Anonymous Thu Jun 5 13:06:54 2014 No.8319972 I work all the time so I'm forgetting about eating, I've went 3 without eating before and I felt like shit. So basically I barely eat a meal now.

>>	Anonymous Thu Jun 5 13:08:25 2014 No.8319977 Can you be /fa/ without being skinny? I don't mean fat or even chubby, but I am grossly skinnyfat. 5'7, 125 lbs, female. Short torso, long legs. I can't resist junk food, but it's probably because I'm always on the road. Any advice?

>>	Anonymous Thu Jun 5 13:09:12 2014 No.8319980 >>8319977 don't eat

>>	Anonymous Thu Jun 5 13:11:36 2014 No.8319990 >>8319977 post pic

>>	Anonymous Thu Jun 5 13:15:37 2014 No.8320004 >>8319972 >I basically forget about eating >I once went three weeks without eating 0/10

>>	Anonymous Thu Jun 5 13:21:33 2014 No.8320026 File: 524 KB, 1110x2047, image.jpg [View same] [iqdb] [saucenao] [google] >>8319990 Really weird body shape, it makes it hard to find clothes.

>>	Anonymous Thu Jun 5 13:24:40 2014 No.8320035 >>8320026 Wow

>>	Anonymous Thu Jun 5 13:32:16 2014 No.8320063 >>8320026 loose weight, youll look better >we all gonna make it

Anonymous Thu Jun 5 13:34:14 2014 No.8320070
File: 130 KB, 600x900, 1393387146379.jpg [View same] [iqdb] [saucenao] [google]

>>8320026
Your body looks good. Try to run one or two days a week and avoid junk food to get rid of the extra gut
tip : prepare your meals at home and bring them with you
good luck sis

Anonymous Thu Jun 5 13:40:06 2014 No.8320092
File: 61 KB, 1589x871, fuckoff.jpg [View same] [iqdb] [saucenao] [google]

look at this shit
http://www.tumblr.com/tagged/thinspo
LOOK AT THIS SHIT

but of course fatspo and promoting morbid obesity is perfectly fine because that shit isn't unhealthy, it's just social standards, right?

>>	Anonymous Thu Jun 5 13:45:48 2014 No.8320123 >>8320026 you have high hips, it's part of your body type. nothing wrong with that it's just you may have to go for a different style than what you want atm.

>>	Anonymous Thu Jun 5 13:48:11 2014 No.8320137 File: 66 KB, 720x1280, 68820a8f-7cc2-46c6-954b-57e47d1a2.jpg [View same] [iqdb] [saucenao] [google] >>8311505 i eat poutine

>>	Anonymous Thu Jun 5 13:49:16 2014 No.8320141 >>8320137 where to eat canadia food in american?

>>	Anonymous Thu Jun 5 13:50:42 2014 No.8320150 >drop dairy >drink as much of water as possible >don't eat shit >eat as much of whole foods as possible >cardio >if a man, do light weightlifting or body weight exercises

>>	Anonymous Thu Jun 5 13:51:38 2014 No.8320154 >>8320070 or just count calories and eat whatever you want in moderation like a normal person

>>	Anonymous Thu Jun 5 13:53:20 2014 No.8320163 >>8320141 i live in montreal

>>	Anonymous Thu Jun 5 13:53:30 2014 No.8320165 >>8320141 tim hortons

>>	Anonymous Thu Jun 5 13:54:15 2014 No.8320167 >>8320163 man idgaf where u llive I just wanna eat poutine >>8320165 we dont have that heir

Anonymous Thu Jun 5 13:54:37 2014 No.8320169

It helps if you don't care about food.

1500-2000kcal a day will keep you thin, as an average height male.

Just count the calories on what you eat and don't go over 2000. Use sugared coffee as a snack.

If you have high metabolism, you don't need to worry about eating too much until youre about 25. After 25, everyone who cares about staying thin and healthy needs to start watching what they eat; because youre body is going to start feeling the pressure from an unheathly lifestyle at this age. You can do a lot to your body when you're young, and you'll bounce back, but after 25ish, you need to moniter what you consume.

>>	Anonymous Thu Jun 5 13:56:55 2014 No.8320179 i dont im fat and more effay than most of you fucks you'll cowards dont even wear yohji

>>	Anonymous Thu Jun 5 14:01:00 2014 No.8320192 >>8320070 >>8320123 >>8320063 Thanks guys! I have the exercise habits of an uprooted potato, so I'm making it a point to hike and run every other day this summer. Also, any style advice for having high hips?

>>	Anonymous Thu Jun 5 14:01:43 2014 No.8320193 >>8320169 >high metabolism nigga metabolisms vary by like fucking 200

>>	Anonymous Thu Jun 5 14:03:19 2014 No.8320199 >>8320026 you have an unfortunate body type but just start exercising and you'll look better

>>	Anonymous Thu Jun 5 14:09:46 2014 No.8320222 By not eating much I guess >tfw 22 year old male and I'm 5'8" 120 pounds It's just terrible. My body is terrible and disgusting

>>	Anonymous Thu Jun 5 14:13:03 2014 No.8320233 >>8320026 >skinnyfat you're just fat...

>>	Anonymous Thu Jun 5 14:17:47 2014 No.8320242 >>8320233 I'm considered slightly underweight by doctor scales for my height and frame

>>	Anonymous Thu Jun 5 14:22:25 2014 No.8320255 >>8320242 i didn't say you were heavy. you have no muscle.

>>	Anonymous Thu Jun 5 14:22:42 2014 No.8320257 >>8320242 delusion2 Your BMI is 20. Underweight starts at 18. Work out and lose weight, you body looks horrible.

>>	doesntmatternotimportant Thu Jun 5 14:23:18 2014 No.8320258 >>8320092 to be fair, a fuck tonne of the "thinspo" of tumblr is straight up auschwitz

>>	Anonymous Thu Jun 5 14:24:23 2014 No.8320261 File: 55 KB, 395x589, $RP42GI2.jpg [View same] [iqdb] [saucenao] [google] this fucking feel

>>	Anonymous Thu Jun 5 14:25:24 2014 No.8320264 >>8320261 time to visit /fit/

>>	Anonymous Thu Jun 5 14:26:56 2014 No.8320269 >>8320261 yuck

>>	Anonymous Thu Jun 5 14:29:23 2014 No.8320277 >>8320242 that's because you have no muscle.

>>	Anonymous Thu Jun 5 14:29:33 2014 No.8320279 >>8320261 some people aren't meant to be skinny >>>/fit/

>>	Anonymous Thu Jun 5 15:05:00 2014 No.8320376 >>8315716 it dosent look like that! :O

>>	Anonymous Thu Jun 5 15:15:45 2014 No.8320413 >>8315027 thats hot

>>	Anonymous Thu Jun 5 15:16:14 2014 No.8320414 >>8320004 Yeah I fucked my post up, sorry about that.

>>	Anonymous Thu Jun 5 15:41:43 2014 No.8320515 File: 53 KB, 300x493, foto.jpg [View same] [iqdb] [saucenao] [google] wat to do. >tfw bitch hips

>>	Anonymous Thu Jun 5 15:48:31 2014 No.8320545 >>8320515 Those hips are genetic, can't do much about them.

>>	Anonymous Thu Jun 5 15:51:39 2014 No.8320553 >>8320515 >wide, child-bearing hips

>>	Anonymous Thu Jun 5 15:51:48 2014 No.8320556 >>8320545 I will have my hips surgically removed so I can be effay

>>	Anonymous Thu Jun 5 15:51:51 2014 No.8320557 >>8320515 nice boobs hot/10

>>	Anonymous Thu Jun 5 16:01:53 2014 No.8320593 >>8320557 wanna touch? theyre a handful

>>	Anonymous Thu Jun 5 16:03:08 2014 No.8320596 >>8320261 sometimes i get really paranoid that my legs look like that, even when looking in the mirror. but then i take a photograph and it's all okay, thank god

>>	Anonymous Thu Jun 5 16:05:57 2014 No.8320601 6ft exactly, put on 1 stone in 2 months from over eating at exam period, feels bad man i dont

>>	Anonymous Thu Jun 5 16:07:56 2014 No.8320608 >>8320261 i think i'd look like that if i were skinny, im too much of an athletic build and my legs are built as fuck, aim for ottermode bro it'll suit you more

>>	Anonymous Thu Jun 5 16:15:55 2014 No.8320635 >>8320261 your upper body definitely needs some mass

>>	Anonymous Thu Jun 5 16:25:40 2014 No.8320664 Don't eat

>>	Anonymous Thu Jun 5 16:37:52 2014 No.8320694 File: 2.12 MB, 3264x2448, image.jpg [View same] [iqdb] [saucenao] [google] How bad is it?

>>	Anonymous Thu Jun 5 16:38:41 2014 No.8320696 >>8320596 >sometimes i get really paranoid that my legs look like that, even when looking in the mirror. but then i take a photograph and it's all okay, thank god i dont get it

>>	Anonymous Thu Jun 5 16:40:53 2014 No.8320700 >>8320694 Ignore my face.

>>	Anonymous Thu Jun 5 16:42:24 2014 No.8320705 >>8320694 r u pregnant

>>	Anonymous Thu Jun 5 16:44:50 2014 No.8320714 >>8320694 Do you drink alcohol a lot?

>>	Anonymous Thu Jun 5 16:46:35 2014 No.8320725 >>8320705 >>8320714 No and no.

>>	Anonymous Thu Jun 5 16:46:52 2014 No.8320726 >>8320694 almost there m8

>>	Anonymous Thu Jun 5 16:49:31 2014 No.8320735 >>8320261 i've got the same shit going on except somehow more drastic. i've just decided my only way out of this hell world is to tone my chest and arms and get a bit of mass on them, i will never be able to pull off skeleton mode

>>	Anonymous Thu Jun 5 16:51:41 2014 No.8320742 >>8320694 nice feet

Anonymous Thu Jun 5 17:07:48 2014 No.8320802

>spend teenage years playing videogames
>arms become flabby
>start exercising/weight lifting
>arms now muscular and flabby

I'm jealous of people with hungry skeleton arms, mine probably aren't that bad but I just can't shake off the feeling of them being big and I get paranoid of wearing sleeveless tops.

>>	whatevercunt Thu Jun 5 18:09:56 2014 No.8320981 File: 147 KB, 870x1110, 1398875746391.jpg [View same] [iqdb] [saucenao] [google] >>8311957 Your weight x 10 calories? 78kg = 780 calories then. Thats barely anything m8.

>>	Anonymous Thu Jun 5 18:12:21 2014 No.8320989 >>8312004 you obviously have no idea what youre talking about

>>	Anonymous Thu Jun 5 18:13:51 2014 No.8320992 >>8320981 That's like a full meal. Eat some vegetables and fruits and you'll be fine.

>>	Anonymous Thu Jun 5 18:43:37 2014 No.8321094 >>8320981 44kg= 440 calories What the fuck, I'll starve.

>>	Anonymous Thu Jun 5 19:15:12 2014 No.8321182 >>8320981 Cara looks so cozy here

>>	Anonymous Thu Jun 5 19:17:28 2014 No.8321188 >>8320694 Beautiful.

>>	Anonymous Thu Jun 5 19:18:10 2014 No.8321189 >>8320981 >>8321094 pounds m8

>>	Anonymous Thu Jun 5 19:18:15 2014 No.8321190 >>8320981 Weight in pounds probably. A more specific way is to calculate your TDEE and subtract 500 from that.

>>	Keira Thu Jun 5 19:20:07 2014 No.8321193 >>8316261 That guy isn't 112lbs

>>	Anonymous Thu Jun 5 19:21:30 2014 No.8321199 >>8320981 im p. sure its meant as your weight in lbs, so thats 1700 kcal a day for your current weight, but you also have to consider your level of phisycal activity

>>	Anonymous Thu Jun 5 19:25:27 2014 No.8321206 >>8320192 >Also, any style advice for having high hips? SQUATZ

>>	Anonymous Thu Jun 5 19:26:27 2014 No.8321209 >>8320141 i found some at a place in san francisco called the barrel head brewery.. looking forward to finally trying some

>>	Anonymous Thu Jun 5 19:49:04 2014 No.8321256 >tfw fast metabolism >haha yeah you are one of those dudes who can eat a lot and never get fat but have to go to the bath like instantly haha! n-no... i shit like 3 times a week... and never instantly...

>>	Anonymous Thu Jun 5 20:04:30 2014 No.8321285 Cortisol deficiency

>>	Anonymous Thu Jun 5 20:07:50 2014 No.8321293 Eat 2,500~ calories a day. Lift three days a week. Do cardio two days. I haven't lost weight but I have thinned out.

>>	Anonymous Thu Jun 5 20:48:57 2014 No.8321403 >>8311616 would this work for someone whos 16, or is it unhealthy?

>>	Anonymous Thu Jun 5 21:42:44 2014 No.8321570 >>8320694 you look a bit like my ex/10

>>	Anonymous Thu Jun 5 21:49:19 2014 No.8321593 >>8311505 drugs + coffee and not eating shitty food the times you actually eat

>>	Anonymous Thu Jun 5 22:54:30 2014 No.8321793 Right now I'm doing under 900 on exercise days, under 500 on days with no exercise. Usually I have 900-1400 cals/day

>>	Anonymous Thu Jun 5 23:46:16 2014 No.8321997 >>8311505 Green coffee bean extract pills have been working wonders for me.

>>	Anonymous Thu Jun 5 23:51:36 2014 No.8322016 >>8321403 extremely unhealthy, at 16 the body is still growing even if you don't get taller. if you're under 20 you should instead focus on a tight but regular diet (chicken & salad is the way to go, small portions, no dressing) and exercise.

>>	Anonymous Fri Jun 6 00:48:15 2014 No.8322238 god damnit i just ate half box of chocolates after a week of clean dieting now i feel like crap

>>	Anonymous Fri Jun 6 00:59:39 2014 No.8322289 >>8311831 u r so funny

>>	Anonymous Fri Jun 6 05:56:26 2014 No.8322961 can you be fa with wide hips >>8320515 >>8320261

>>	Anonymous Fri Jun 6 06:31:38 2014 No.8323039 >>8311616 unless you are morbidly obese you didn't lost 8 pounds in a week. 1 pound is 3500 kcal, it means that either your maintenance is 3500kcal(obesity) and you ate nothing all week, or you did some crazy 5 hour long cardio every day.

>>	Anonymous Fri Jun 6 10:47:01 2014 No.8323534 one apple and 4 liters of water a day

>>	Anonymous Fri Jun 6 18:02:09 2014 No.8324804 eternal bump for motivation.

>>	Anonymous Fri Jun 6 18:04:45 2014 No.8324810 >>8313045 you lucky son of a bitch.

>>	Anonymous Fri Jun 6 18:06:45 2014 No.8324817 eat little

>>	Anonymous Fri Jun 6 18:15:25 2014 No.8324839 >>8323039 8 lbs isn't unheard of for the first week of a diet, since a lot of water weight gets lost in the start. I've done it myself. After a week it goes down to 1-2 lbs/week

>>	Anonymous Fri Jun 6 18:34:25 2014 No.8324894 I'd still rather be me than some fat fuq. In Asian countries my weight would be considered normal.

>>	Anonymous Fri Jun 6 21:22:49 2014 No.8325511 >>8320150 >do light weightlifting or body weight exercises ftfy. evryone should do a little weight training, or at least calisthenics/body exercise.

Anonymous Sat Jun 7 00:33:51 2014 No.8326177

>>8311505
Smoking is actually the only thing keeping me lean, m8. I realized this during the summer, lost 40 pounds in 2 months smoking 20cigs a week max, freaked the shit out of everybody. Impressed the shit out of myself this morning, i kept trying to eat different shit in my fridge, i just couldn't, spat it all out. cutting back to 1 pack a monthnow tho.

>>	Anonymous Sat Jun 7 00:56:03 2014 No.8326241 >>8326177 also cutting drug and alcohol consumption for service meaning i have to put on some muscle.

>>	Anonymous Sat Jun 7 05:27:28 2014 No.8326973 >>8311505 My metabolism is really quick.

Anonymous Sat Jun 7 15:29:14 2014 No.8328732

>>8311505
How do people even get fat?

Eating is boring, so I don't really eat a lot. When I do, I'm more in it for the tasting than the actual eating, so I eat slow, taking my time to enjoy every bite. Eating slow means you'll feel full with less food, so I eat small portions.

On workdays I usually only eat food in the evening, and maybe a snack bar or something at work. I'm terrible at managing my time in the morning, so I tend to just not have time to eat.

Even though I eat very little, I'm still perfectly healthy though. Get everything I need in terms of nutrients, don't have any health problems, and I'm in good shape otherwise.

I'm 5'9'', 115 lbs, female.

>>	Anonymous Sat Jun 7 15:43:06 2014 No.8328775 >>8328732 >Eating slow means you'll feel full with less food That is one of the most retarded things I've ever heard

>>	Anonymous Sat Jun 7 15:55:13 2014 No.8328813 >>8328775 but true.

>>	Anonymous Sat Jun 7 15:57:47 2014 No.8328822 >>8328813 It is not true, you will feel full when your fucking stomach is full if you're a normally functioning human being.

Anonymous Sat Jun 7 16:02:03 2014 No.8328849

>>8328775
There's more to feeling full than just the stomach filling up. The feeling is caused by hormones secreted some time after you start eating, so it's not directly tied to the amount you eat.

If you eat slowly, less food will have entered the stomach when this starts happening, hence you will feel full with less food. If you eat quickly, you'll get more food down before it happens.

Try it. Eat a meal really slowly and see how much you get down before you start feeling full. Then try eating a meal really quickly and compare.

Hell, eat a snack bar when you're hungry. Half an hour later you won't be hungry anymore, even though you barely ate.

Anonymous Sat Jun 7 16:09:36 2014 No.8328878
File: 143 KB, 500x333, thai-curry036.jpg [View same] [iqdb] [saucenao] [google]

Am I the only person who finds unhealthy food really disgusting? I feel like shit whenever I eat fast food, like I have pure bacon grease flowing through my veins. Candy and pastries are way too sweet and can't compare to a plate of cold fruit. The best food I've ever eaten has all been low fat asian cuisine with lots of roasted chicken and brown rice. I'd have to work my ass off to eat the way most Americans do, it's gross as fuck.

Anonymous Sat Jun 7 16:19:03 2014 No.8328923

>>8328822
>biology is simple because I say so
>it sounds right to me, so it must be true

>>8328878
You're not the only one. I can only eat a few pieces of candy, and maybe a couple teaspoons of cake just for the taste, before it's too much.

And grease is nauseating. Some of the crap americans eat...

I'd much rather eat something homemade, with healthy and fresh ingredients, like nuts, vegetables, olive oil, etc. And cooking is fun as well, so homemade food is a win-win to me.

/fa/scist faggot !!ovdI0id3NeK Sat Jun 7 16:28:07 2014 No.8328957

>>8328878

It's all about balance. Fat and richness can be good, but if you don't cut it with other textures and flavors, then it's just heavy and there's no way to actually enjoy it. But the American ideal of abundance and less adventurous standards—along with the increasing use of sugars and flavorings to mask removed fat content by large food producers—means that many people don't get a chance to encounter properly balanced, correctly seasoned food.

Anonymous Sat Jun 7 21:45:52 2014 No.8330132
File: 298 KB, 1280x960, 1390268265221.jpg [View same] [iqdb] [saucenao] [google]

>>8328775
>>8328822
no, dude. you're wrong. there's a feedback lag of (usually) about 20 minutes, maybe longer, for when you've consumed 'enough' food to when your digestive system starts breaking it down, blood sugar normalizes, brain stops producing hormones etc, etc... and you stop 'feeling' hungry.

this is actually in part why cultures that value meal times/eat socially and slowly (french jump to mind) are over-all less obese and healthier than places like america where people hide behind tvs, 'having it their way' scarfing down way over 2,000 kcal in meals...

>>	Anonymous Sat Jun 7 21:55:47 2014 No.8330159 >>8328878 agree. I feel like shit for hours if i eat a pizza. >>8330132 this is true.

>>	Anonymous Sat Jun 7 21:59:12 2014 No.8330173 I have no fucking clue. I've been skinny since I was a kid and I'm 6'1" and 125 lbs.

>>	Anonymous Sun Jun 8 00:28:29 2014 No.8330634 I get so busy with work I forget about eating sometimes for a couple of days and smoking cigarettes keeps me relaxed while keeping the pounds off, still it's a nasty habit but it works.

>>	Anonymous Sun Jun 8 00:37:36 2014 No.8330654 >>8315027 masterful trap, if i may say so.

>>	Anonymous Sun Jun 8 01:23:27 2014 No.8330764 PAWG porn is getting really popular so I wouldn't recommend loosing any thing to be skinny. PAWG 4 life

>>	Anonymous Sun Jun 8 01:25:39 2014 No.8330770 >>8330132 That's a very thin foot.

>>	Anonymous Sun Jun 8 01:57:08 2014 No.8330860 >>8315027 ugh jealous of your legs

>>	Anonymous Sun Jun 8 04:40:11 2014 No.8331269 >>8311616 This is not a healthy way to lose weight, you're a fucking idiot

Anonymous Sun Jun 8 06:56:19 2014 No.8331588

i have no idea where to ask this but this seems like an ok place

so i just came out the other side of a ridiculous binge-eating disorder. like, eating 5-6000 calories in a sitting. 3 weeks without binging now (: i still only weigh 9st which is cool but there's a problem with my belly. it's huge & swollen. i look like an ethiopian child. what the fuck do. i thought i would just shit it out but it's been 3 weeks now... biologically that doesn't make sense. i'm still shitting pretty regularly. anyone been through similar?

i'm scared guys

>>	Anonymous Sun Jun 8 07:03:21 2014 No.8331599 >>8331588 your body is just adjusting to not eating as much

>>	Anonymous Sun Jun 8 07:04:33 2014 No.8331603 drugs, ride a fixed gear, etc

>>	Anonymous Sun Jun 8 13:34:18 2014 No.8332774 >>8315027 qt except for the weird fucking waist. why is it so wide at the belly-button and tapers from there? mine tapers at the belly-button.

>>	zachipster Sun Jun 8 13:44:04 2014 No.8332816 Skipping dinner tonight for more ab definition wish me luck

>>	Anonymous Sun Jun 8 13:51:10 2014 No.8332832 >>8311616 >Diet soda not bad for you >Aspartame is poison You dumb as shit bruh

>>	Anonymous Sun Jun 8 13:58:48 2014 No.8332853 Lots of cardio, and a diet mainly consisting of vegetables and fruit. Feels good too, never had to starve myself and eat as much as I want. Get most of my protein from correct serving of eggs, nuts and granola.

>>	Anonymous Sun Jun 8 14:02:07 2014 No.8332862 I listen to this song every morning https://www.youtube.com/watch?v=_Re6pZri8Gw

Anonymous Sun Jun 8 17:11:12 2014 No.8333524

>>8332832
>Aspartame is poison
>actually believing that
Dude, it's not some mysterious substance we know nothing about.

Aspartame itself doesn't even make it into the blood. It's fully broken down in the intestines, into aspartate, methanol and phenylalanine.

Aspartate is an incredibly common amino acid, and you get way more of it just from regular food than you get from soda. Phenylalanine is an essential amino acid, and is only harmful if you have phenylketonuria and get too much. And you get more methanol from eating a ripe apple, than you get from drinking a diet soda.

>>	Anonymous Sun Jun 8 17:13:45 2014 No.8333549 Do what my gf does. eat chocolate and candy all day and hardly eat anything. ugh its soo lame

>>	Anonymous Sun Jun 8 17:14:56 2014 No.8333558 >>8332862 >>8332862 >>8332862 ahahha YES that one bitch is hot

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/fa/ - Fashion