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/fa/ - Fashion

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8207580 No.8207580[DELETED]  [Reply] [Original]

I know this is not /fit/ but they are all about muh gains masturbation.

>What's your /fa/ workout?

I run do, do sit ups, frog push ups and shoulder tabs

>> No.8207587

eat at maintenance or below and lift things up and down

ottermode is the most /fa/ body

well, as long as you're not fat it's alright

>> No.8207604

Custom Bill Starr/ Glen Pendlay 5x5

EC for leaning out after a bulk

>> No.8207608

>>8207580

I just finished bulking with a power lifting routine to build a strength foundation. I'm now cutting with a focus on maintaining muscle and building more definition. I'm 5'11 and currently weigh 165. Going to drop my weight to around 155. I'll have a killer chest and abs at that point.

I mostly do a 5 by 5 routine of squats, dead lifts, bench press, overhead, bicep curls, triceps, etc. By the end of each week every muscle group gets a good workout.

>> No.8207609

>>8207587
>well, as long as you're not fat it's alright
pretty much this, you'll look in clothes when you're either fit or skinny, but at least you'll look better when fit/ottermode/not Auschwitz mode

>> No.8207612

>>8207609
*you'll look good in clothes

>> No.8207824

>>8207580
>situps

What are you, twelve?

>> No.8207827

squats
dead lifts
curls
rows
bench press
flies

das it mane

>> No.8207829

132 pushups 6 days a week first thing in the morning

>> No.8207832

>>8207824

easy and much reps for ottermode bruh

>> No.8207835

*insert quote from America Crazymen here*

>> No.8207837

I know most people who are in to fitness hate calisthenics but:

200 Pushups
180 Situps
15 Chin ups
2 minutes of regular planks then 2 minutes on each side

every other day

and then on the off days I run 9k (takes about 45-50 mins)

Nutrition is important too.

>> No.8207843

I can only do sets of 20 push-ups at a time. How do I dramatically increase this?

>> No.8207848

>>8207843
That's actually a pretty good number

Normally when people hit about 15~ they start putting weights on (weighted vests or a backpack etc) and start back down at 10 or so

>> No.8207850

>>8207837
>9k
U run 9000 miles?
Smh wtf does K stand for I never really gettit

>> No.8207856

>>8207850
Kilometers. 5k = around 3 miles

>> No.8207869

>>8207856
Isnt kilometers = km tho?

>> No.8207876

>>8207869
lol are you fucking dense?

>> No.8207884

muhrica

>> No.8207891
File: 104 KB, 800x551, 1398489222633.jpg [View same] [iqdb] [saucenao] [google]
8207891

>>8207876

maybe hes die hard for the imperial system

>> No.8208036

Metric system master race.

>> No.8208088
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8208088

>>8207580
Pic related was the answer on my question 'How can I achieve McRide's body type?'. It was my last day on /fit/.

>> No.8208132

>>8207580

Muscles on blacks look better because they're black. If a white man looked like that you'd call him a skinnyfag.

>> No.8208146

I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>> No.8208275

>>8207876
I don't get it why shorten km to K? Not him but I'm Canadian and I never understood that

>> No.8208653
File: 962 KB, 1851x1851, Autism1.jpg [View same] [iqdb] [saucenao] [google]
8208653

>>8208275
Meters are the SI unit of distance.

Therefore in most countries, when referring to distance, it's implied any number is in meters.

You can abbreviate kilometers with just a "k" as it means kilo, or 1,000.

Because numbers used to refer to distance are implied to be in meters, attaching a "k" at the end means the number is now either "X,000 meters" or "X kilometers"

>> No.8208675

A
Pull Ups
Australian Pull Ups
Dips
Push Ups
Squats

B
Heavy Deadlifts
Pull Ups
Plank
Supermans
Burpees

>> No.8208680
File: 609 KB, 1008x1395, 1392863620334.png [View same] [iqdb] [saucenao] [google]
8208680

>> No.8208688

>>8207580
Running, crunches, push ups, planks, leg lifts, pull-ups, and various other core exercises. I have a fast metabolism so these coupled with me not eating too much anyway keep me fairly toned.

>> No.8208697

>>8208653
K is for Kelvins
get fuked cunt

>> No.8208707

>>8208697
K is Kelvin
k is shorthand for kilo

u mong

>> No.8208714

>>8207580
I do the Brad Pitt Fight Club workout:
http://popworkouts.com/brad-pitt-fight-club-workout-tyler-durden/

It's aight but I have to do extra leg shit because I have skinny calves proportionate to my thighs/glutes (the bane of my existence)

>> No.8208745

>tfw I used to be otter mode during Uni
>Graduated. Couldn't find a job so had to stay in shitty retail job
>Bored, depressed and stressed due to shit job
>Get home too tired and just sit down with Netflix
>Before I know it, most of my body is still skinny apart from a pregnant looking belly
Fuck my life

>> No.8208758

>workout

A mix of physical labour for work, inconsistent as fuck diet, and good genes

Love how I look.

>> No.8208759

>>8208707
kilo is short for kilogram

>> No.8208792
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8208792

>>8208745
>tfw skinnyfat with large thighs and calves

>> No.8208804

>>8208680
does this actually work?

like is this actually a good plan?

>> No.8208809

is using a skipping rope for cardio effay?
anyway , just get a manual labour job so u can get a dece body while getting paid for it

>> No.8208842

>>8207837
what does your body look like?

>> No.8208997

>>8208792
i kno tf ;;

>> No.8209006

>>8208997
>Large calves
>Complaining about it
... what?

>> No.8209026

>>8208792
>tfw auschwitzmode with big butt and stick calves

>> No.8209056

basketball 2 hours every week. i should up that.
tennis when this weather gets consistent twice a week for 2 hours.

i went biking for the first time in forever. uphill biking is one of the worst things ever :(

>> No.8209390

>>8208680
I don't see how that'd work out your abs AT ALL

>> No.8209497

All these imperial scum get fucked

>> No.8209517

>>8208759
kilo is used shorthand for 1,00 of whatever SI unit is being spoken of.

"I bought a kilo of cocaine" and "I ran nine kilos yesterday" are understood to mean kilogram and kilometer, respectively.

>> No.8209518

Whost math do you due to find you maintenance caloric intake?

>> No.8209523

>>8207580
Squat w/o weight 5x6
Run for 15-20 minutes, usually 1.5 miles or 2 miles.
Dumbbells 5x3
Bench 5x3
Squat w/ weight 5x3
Deadlift 1x5
Crunches 5x12

That's all, I just used the SS plan and added a few things in. Endomoprh body however so I'll never be a twig (thankfully).

>> No.8209547

>>8209518
There are calculators online everywhere, just google it.

>> No.8209930

>>8208759
>what is context?

>> No.8209984

>>8208697
autism
you don't run kelvins

>> No.8209986

>>8208759
kilo means 1000
kilograms = 1000 grams
you have mental issues
inb4 pretending to be retarded

>> No.8209999

>shaving your stomach hair into a V
MC Ride pls

>> No.8210014

I masturbate and eat.

>> No.8210016

Swim 4km a week breaststroke
also do pushups/plank/crunches

>tfw huge breasts nothing else