/fa/ - Fashion

[Anonymous No.8167332]

What's /fa/'s diet like? Example of mine.

Breakfast: Never have anything solid, always a black coffee.
Lunch: Either three balls of falafel or chicken and spinach salad.
Dinner: One pack of curry flavoured ramen.

[Anonymous No.8167365]

>>8167332
Breakfast: Nothing
Lunch: Nothing
Dinner: Some home cooked food from my family or fast food
I only drink cold water bottles throughout the day.

I didn't know they made curry flavored ramen OP, that sounds pretty good

[Anonymous No.8167374]

>8.00am- 1 cup oats, protein shake, green tea
>11.00am- 180g tuna, bananna
>1.00pm- 200g lean steak, broccoli, sweet potato
>3.30pm (pre workout)- protein shake, green tea
>5.30pm- protein shake
>7.00pm- 200g of any meat or fish, veges, potatos
>9.30- 250g cottage cheese

[Anonymous No.8167380]

Breakfast: Oats and activated almonds with a teaspoon of honey
Lunch: Chicken breast, beef, fish, lean meats, veggies, the list goes on...
Dinner: same as lunch

[Anonymous No.8167386]

>>8167332
Breakfast
>veggies juice
>or black coffe
>or nothing
once i had vodka with olives as breakfast, it was p cool

Lunch
>black coffe
>or a very light chicken salad

Main Meal
>cream soup or simple soup
>steak or some light meat

Dinner
>nothing
>or black coffee

i just eat until i get to the 80% of my RDI the i stop and dont eat until the next day

[Anonymous No.8167392]

>>8167332
It varies way too much. Usually I only eat once a day around 3-4pm. On the days I eat twice I'll eat again at around 1-3am. Some days I don't eat anything because I only eat when I'm hungry and I don't usually feel hungry.

[Anonymous No.8167404]

breakfast
>nothing
>coffee
lunch
>yogurt
>apple
>granola bar
or
>fruit juice
>half sandwich
>banana
dinner
>rice and beans with a little cheese and salsa, salad
or
>salmon with a cup of rice, salad
or
I go out with my friends and have half of whatever I order

[Anonymous No.8167445]

Breakfast: blended oats, banana, milk and vainilla extract, a cup of coffee
Lunch: whatever mom cooks
Dinner: a bowl of Corn Flakes with banana

That's it, everyday.

[Anonymous No.8167468]

>>8167380
how does one go about activating their almonds. I've tried everything but nothing seems to work
>inb4 buying pre-activated almonds, most of the time they're only half active

[Anonymous No.8167475]

>>8167365
>I didn't know they made curry flavored ramen OP, that sounds pretty good
Probably a UK thing.

>>8167380
Not activating your chicken breast too...

[Anonymous No.8167479]

>>8167468
>activated almonds

lol wtf? you put electric current trough them or what?

[Anonymous No.8167497]

breakfast:
caffeine pillz and vitamin d and omega3

lunch:
always some sorta base salad or kale
either chicken breast or fish
then put in some tomatoes or avocado or capers to give it more flavour

usually drink a diet coke or some coffee around here

supper:
steamed vegetables
chicken breast or sardines
some boiled eggs maybe

might snack on some almonds or something before bed

been getting really, really skinny and lean on this. the lack of carbs is rly dropping water weight

[Anonymous No.8167505]

>>8167479
No you soak them in warm salty water until they start releasing them godly enzymes. Most nuts should be activated.

[Anonymous No.8167529]

How the fuck are you alive, OP?

[Anonymous No.8167535]

>>8167497
You only absorb the vitamin D if it's eaten alongside food that contains fat.

[Anonymous No.8167540]

>breakfast
coffee and a multivit
>lunch
working, no time for lunch
>dinner
make myself whatever from the restaurant (usually 1000-1300 calories)
>after dinner
cocaine and canadian club

[Anonymous No.8167546]

>>8167497
>caffeine pillz
w2c?

[Cooltop No.8167550]

>>8167546
u can get no doz at like gas stations and walmart and stuff and even off the internet

[Anonymous No.8167563]

>>8167332
>Breakfast
usually a small bowl of milk and cereal
sometimes if i have i'll eat a bagel/donut/cake + milk
rarely just nothing
>Lunch
Delicious homemade sammich with water/orange-/apple-juice/lemonade

usually eat scrambled eggs/boiled eggs (with some sausages if i feel like it) inbetween lunch and dinner, and sometimes i cut up a banana+apple+pear in a bowl and eat that

>Dinner
whatever i got
spaghetti or something simple, sometimes i'll make another sammich like the one from lunch
if i ate a lot earlier i sometimes just skip dinner and eat a bowl of cereal before bed
usually eat a small-ish bowl of cereal less than an hour before going to bed but in the example above it's usually a double bowl

[Anonymous No.8167568]

>>8167563
congratulations on being the first person in the thread that isn't lying, delusional, or very, very ill

[Anonymous No.8167583]

>>8167568
thanks, means a lot anon-kun

[Anonymous No.8167601]

>>8167550
what happens if you take like 3 fullspoons of instant coffee? do you get more hyped? i´m really getting no effect by my daily morning coffe its starting to worrying me, wut do to get more enrgy?

[Anonymous No.8167604]

>>8167535
that's why i take my omega 3 fish oils wiv it :DD

[Anonymous No.8167626]

>>8167604
That isn't enough, you need actual solids.

[Anonymous No.8167630]

>>8167626
oh, ok. i'll have it when i have fish then

[Anonymous No.8167633]

Breakfast:
lel

Lunch:
Pound of Chili
Protein Shake
3/4 pound of chicken gyoza
4 weetabix in milk

Dinner:
lel

[Anonymous No.8167665]

Are all you who eat next to nothing lying, are are you Fatty Anons just trying to lose weight? Or maybe manlets?

5'8 120 pounds, trying to drop 5-10. Used to be anorexic so I have to be careful. Going for healthy and as little sugar as possible.

My original diet was close to this, only included an occasional ice cream bar and instant oatmeal instead of plain and creamer in my coffee, little things like that. Calorie estimates are all usually overestimated to keep me in check.

My diet's this.

Breakfast:
1 cup of plain oats with 2 cups of skim milk and a tablespoon of honey (Around 350cals)
Matcha or black coffee (5 cals)

Lunch:
Black tea (5 cals)
1 Chobani bite (100 cals)
1 plain rice cake (35 cals)

Dinner:
Usually 1 cup of skinless & boneless chicken (About 200 cals)
1 cup Broccoli (30 cals)
5 Asparagus 1/ 1/4th tbsp of olive oil (40 cals)

Snack (2 per day):
Lettuce
Baby carrots
Occasionally a rice ball

At least 1 cup of water with everything I eat; sometimes more tea with a bit of honey.

[Anonymous No.8167674]

>>8167665
Also mentioning.. I've been sleeping about 10-11 hours a day which makes keeping on my diet easier. Only been doing this for a week so far.

Constructive criticism welcome.

[Anonymous No.8167678]

>>8167665
>Or maybe manlets?

but ur a manlet 2

[Anonymous No.8167685]

>>8167665
5'8" manlet bashing manlets

you should have drank your milk when you were little you lanky fuck

[Anonymous No.8167687]

>>8167601
lay off the coffee for a period of time, try a week/month and see how you then feel.

[Anonymous No.8167690]

>>8167685
>tfw 5"11
>not a single glass of milk trough my entire childhood
kek

[Anonymous No.8167693]

>>8167687
>lay off the coffee for a period of time
are you crazy? this machine runs on caffeine and nicotine, if i dont smoke or have my morning coffee i get all grumpy and depressed

[Anonymous No.8167695]

>>8167685
Should've mentioned

btw i'm a girl

[Anonymous No.8167696]

>>8167690
>yfw you're still a manlet

6'2" who hasn't drank milk in 7 years reporting in

Even more of a pro because I'm half Asian so I should be predestined to be a manlet

[Anonymous No.8167699]

>>8167696
Not if you live in the US

[Anonymous No.8167709]

>>8167696
>yfw you're still a manlet
yeah nah, i´ve been the tallest in my social group since elementary school, only my friend who is like 1.83m tall has surpassed me

[Anonymous No.8167711]

>>8167695
post-its

no but on a more serious note, only way to tell if you really are a little overweight or not is to post a full body shot. It seems to me your diet is a little too light so you might just be too self conscious

[Anonymous No.8167714]

>>8167696
>because I'm half Asian
If you don't drink milk, you're not White.

[Anonymous No.8167715]

>>8167709
You're still a manlet

[Anonymous No.8167716]

>>8167693
and that's called withdrawal my friend, and once you've lived without your addiction for a while, you'll begin getting something out of it again. this is why i try not to drink coffee every day

[Anonymous No.8167720]

>>8167714
the 80-100% if impossible. No way in hell that is true, most people i my native Japland drank milk every morning and I doubt they all had diarrhea every day.

[Anonymous No.8167727]

>>8167720
damn nigga, got more pics?

[Anonymous No.8167736]

>>8167711
This pic is a bit old, but this was at 117 pounds. I don't have anything full body, but my thighs rub together and all my pants are getting a bit tight.

I think what happened was, I lost some muscle, so it appeared like I lost some weight according to the scale, but gained some fat (muscle = more weight than fat).

So I'm just gonna work my hardest to drop about 5-10 pounds without going overboard.

I'm bored, can't ever talk about diet with friends (they'll think I'm heading back into anorexia) and have nothing to do today, sorry for long posts.

[Anonymous No.8167741]

>>8167727
reddit.com/u/kavaliar

[Anonymous No.8167743]

>>8167736

You got little titties

[Anonymous No.8167744]

>>8167720
Pls b in within my habitat

[Anonymous No.8167745]

>>8167720
This girl >>8167736 here, please date me if thats you d'oh my gosh

[Anonymous No.8167747]

>>8167720
"Lactose intolerance" is a very broad thing. It can just mean a little gassiness or it can just mean you don't absorb the calories from lactose.

Anyway, if you don't drink milk, you're definitely not White.

[Anonymous No.8167751]

breakfast - porridge with a bit of honey/ rice krispies/ nothing

Lunch - chewing gum / soup / skip if having dinner

Dinner - depends on the day skip if I had lunch, maybe lamb chops, beef stew, chicken and broccoli

bottle of water throughout the day and the odd tea and bic

[Anonymous No.8167769]

>>8167727
no but I got a lot of OC (not going to post nudes tho)

this chick in the pic from Maui has the best ass in the world

>>8167736
I don't think there's a need for that. Your frontal area is just fine and you've got some nice curves at the hips. 9/10 bod as far as I can see. I would just perhaps try to gain a bit more muscle especially in the arms if I were you.

And most leg related things such as tighs and calves are pretty much genetic so you're kind of fucked. Best you can do is some thigh exercises (long reps with low weights instead of short reps that are just going to make your tighs bigger)

you seem too self conscious seriously. Enjoy life, eat, and exercise. Your bod is rockin as it is.

>>8167744
that's not me you horny cock

[Anonymous No.8167776]

>>8167720
>>8167736
ロンドンにいるのを希望してる

[Anonymous No.8167784]

>>8167695
God damnit go cut your feet off

Girls should not be as tall as I am

Did the prep bitches call you amazon?

[Anonymous No.8167786]

>>8167776
i'm not gay m8 so don't try to m8 with me

also your google translate Japanese is cringe worthy.

[Anonymous No.8167787]

>>8167665
>Occasionally a rice ball

pokemon doughnut

[Anonymous No.8167790]

Some more of this Maui chick (i'll give her insta out if anybody's interested)

[Anonymous No.8167791]

>>8167715
is 1.80 small?

[Anonymous No.8167794]

anybody want moar?

[Anonymous No.8167796]

>>8167716
i-i dont know if i could stand that, i really get buttmad grumpy

[Anonymous No.8167799]

no photoshop applied

[Anonymous No.8167802]

>>8167720
>>8167736
pls be ma femme, s´il vous plait

pls respond

[Anonymous No.8167805]

>>8167796
Deal with it nigga, do you want some fucking piece of shit coffee and cigs to control your life? You want it to rule over you? Fuck no! You are the ruler. You decide if you want it or not, and if you say no it's a fucking no and your body just gotta deal with being a basic bitch.
Mind over body.

[Anonymous No.8167808]

>>8167799
>>8167794
>>8167790
she´s fat but hot

[Anonymous No.8167809]

>>8167776
Midwest US

>>8167784
I'm dating a guy who's 5'6, but he has short man syndrome.. As long as you don't have short man syndrome, you're fine. But yeah I get people saying rude things to me all the time.

>>8167769
>9/10 bod as far as I can see
Thanks, Anon-sama. But yeah, I work with horses (On break for 3 months) so I kinda get thick thighs going..
>you seem too self conscious seriously. Enjoy life, eat, and exercise. Your bod is rockin as it is.
You're very sweet, thank you Anon!!

[Anonymous No.8167813]

>>8167665
I'm 5'9 150lbs. I don't eat as much >>8167392.

I used to work at a convenience store by myself and had to eat lunch when I could or wasn't busy. That combined with staying up drinking way too late made me skip breakfast in favor of sleeping more and I don't feel like eating after a night of heavy drinking, which was about 4-5 times a week.

I've always been slim though and used to work out.

[Anonymous No.8167817]

>>8167805
I-I´ll try

thanks m8

[Anonymous No.8167821]

>>8167786
お前がそんなに上手なら日本語で返事してくれませんか。オカマに見えないのでなぜホモだと思いますのですか。

[Anonymous No.8167833]

>>8167821
translation:

ching chong ching chink chong ching chong hooo ooooooooooooh hai ching chong oooh chink

[Anonymous No.8167842]

Breakfast
>caffeine and cigarette
Lunch
>something with 500 calories
Dinner
>a sleepy tea with cigarettes

[Anonymous No.8167843]

>>8167833
>all while posting on a Japanese animes imageboard started by a 15 year old hentai-loving ultraweeb

[Anonymous No.8167848]

>>8167817
I know it'll be very hard, but I can give you a quick story for inspo of some sort:
My father was once a heavy drinker and cig smoker. He turned religious and shortly afterwards decided he should quit the cigs as well as the alcohol. He cut down on cigs for about 1-2 weeks before telling himself this shit is over and just cold turkey'd it. Around this time he joined a smoker-group where you went and talked about methods etc. but as it turned out those people were poor basic bitches who were scrambling to put on nicotine patches on every part of their body; he straight up rekt em all back to fuccboi town since he'd just made his mind up about quitting and so he did, and somehow these fuccs couldn't comprehend how he did it without some cheating pussy bitch remedy.
The end.
You can make it anon, just believe in yourself.

[Anonymous No.8167866]

>>8167802
putain de pervert, ferme ta gueule

also that yoga pants pic isn't me, I'm the one in the pic related lol

>>8167833
that's Chinese, fuckface

>>8167821
上手って言ってねーよ
言っとくけど俺男だよ。。。(*´ε｀*)

[Anonymous No.8167868]

GALLON OF MILK A DAY

[Anonymous No.8167871]

>>8167866
It's me >>8167736 again, date me, you're cute and half asian

[Anonymous No.8167883]

>>8167866
leo nice hairless body kid

[Anonymous No.8167898]

>>8167866
ブラを着てて体が女ぽくだねー

>>8167720 <ー こいつもお前だったと思ってて勘違いするのは簡単だった

すいません

[Anonymous No.8167900]

>>8167866
kek, i dont know jackshit of french nor chinese

[Anonymous No.8167904]

>>8167900
He's saying the text in this thread is Japanese, but the stereotype "ching chong" is Chinese. Japanese doesn't even have an 'ng' sound nor a way to write it, unlike English (it's even in the word 'English')

[Anonymous No.8167911]

>>8167904
>Implying anyone sane gives a fuck
>implying they don't are rook same
Back to mangafox you go

[Anonymous No.8167916]

>>8167911
>streaming your manga
Next you're going to tell me you watch movies on youtube in 480p.

[Anonymous No.8167923]

>>8167916
it's actually 360p but it doesn't matter because it's mostly bollywood crap

[Anonymous No.8167925]

>>8167911
>mangafox
>Not at least using Batoto

[Anonymous No.8167937]

>>8167866
fucking disgusting

[Anonymous No.8167944]

>>8167871
I wish haha. Unfortunately I live probably halfway across the world in Hawaii.

And I'm the one who needs to be on a diet, not you. I got the hips of a female, the calves of an elephant and the muscles of a hippopotamus

>>8167937
see above. I know my body's fucking gross bruh

>>8167916
I'm Japanese but I've never read mangas since my early childhood and haven't watched any anime except maybe Doraemon and Crayon Shin Chan when I was a kid

[Anonymous No.8167952]

>>8167944
Gimme your skype
I like travelling. Hawaii could be fun

[Anonymous No.8167955]

>>8167952
>gimme your Skype, your ass could be fun

[Anonymous No.8167960]

>>8167955
my ass* vagoo is fun but an is cool too

[Anonymous No.8167961]

>>8167952
>Gimme your skype
>I like Rapeing. Rape could be fun

[Anonymous No.8167963]

>>8167898
彼女がいないからブラを付ける機会がないよww

>>8167883
I shave my pubic areas because I don't want it to be the amazon forest kiddo

and I still got some hair, right? ;_;

>>8167952
I feel a little uneasy giving my usual skype being strangers and all so I'll make a new one and report back in a couple mins.

[Anonymous No.8167968]

>>8167963
Well Im on mobile so I can't send contact request.

my person skype is b1ackxbird

[Anonymous No.8167970]

>>8167968
Personal**

[Anonymous No.8167971]

>>8167968
prepare for dickpics from all kinds of creeps on /fa/ lol, you better delete your post.

my username is still in the making but my first name will be Sam

[Anonymous No.8167979]

Breakfast:
>3 Weetabix with semi-skimmed milk
>2-3 cereal bars

Lunch:
>5 slices of wholemeal bread with jam
>omelette

Dinner:
>2 turkey breast steaks
>broccoli + spinach
>kidney beans
>brown rice

Snacks:
>fruit
>nuts
>whatever healthy shit I decided to buy

Drinks:
>water, only water

Every fuckin day, I like it though.


My diet 6 months ago was basically what you'd expect a little kid to buy if he went food shopping. Ice cream, Pop Tarts, chocolate, pizza... the fucking works. I was skinnyfat then, now I'm just skinny.

[Anonymous No.8168082]

breakfast:
ritalin, valium, & lithium

lunch:
nothing

night:
lithium

i only drink water

[Anonymous No.8168104]

Well i'm in Japan for the next 4 months at least, so mine is mostly carbs, but generally healthy other than that.

>Breakfast
Yoghurt with banana
Tomato slices on toast

Lunch and dinners vary, but try to throw in vegies where I can

[Anonymous No.8168141]

I barely eat, honestly I have had two cereal bars in two days but I am getting back to mono-meaning so the plan is:

Kisra (a ferment crepe, I will be using fonio as my flour) from the African import store

Curry of some sort mostly using wild ginger, spiceberry I foraged and some coriander/fenugreek/cumin etc... from a little Latin market near me

Sour Cream because its the greatest thing on earth

And cooking more foods spirulina because I just hate the quality of local NYC green leafy produce and refuse to eat imported greens from California.

Idk keep it simple and easy to make: I might do dals/wots instead or like as a treat make pineapple rice.

Cigarettes fill me up as does black coffee but I need my skin to have color again and caffeine fucks with my nervous system too much.

[Anonymous No.8168144]

>>8168141
I mean mono-mealing as in eating once a day not eating one type of food per seating

[Anonymous No.8168151]

I've half a sandwich and a piece of dark chocolate today. Not even hungry, my appetite has disappeared recently.

[Anonymous No.8168162]

>>8168104
I love the Bulgaria yogur. Tastes a lot better than the disgusting yogurt they sell in the US.

but come on m8, you should eat the healthy traditional Japanese breakfast with miso soup, rice, shake etc..

[Anonymous No.8168212]

I eat cigarettes for breakfast, coffee for lunch, and a meat and a vegetable for dinner usually.

[Yawn No.8168222]

>>8167332
if i have the time i'll make on of ur pic related with ham and cheese but if i dont then just a double expresso (black)
>lunch
nothing really
>dinner
usually pasta or meat + 2 veg
then sandwiches till i fall asleep

[Anonymous No.8168239]

i don't understand why /fa/ subjects themselves to these shit diets that will fuck with you so hard when you're older only 'cuz aesthetics'. if you're so concerned with weight why don't you just adhere to a good and balanced diet that won't cause bloating/acne or anything and exercise really hard every day? dumb kids. I'm 145 and 6'2'' and never had to starve myself, I just run 6k everyday and have a good diet that I don't fuck around with.

[Anonymous No.8168271]

>>8168239
eh, I'm this guy:
>>8168212
and I honestly just don't get hungry.

[Anonymous No.8168314]

>>8167332
breakfast: coffee/ginger tea, half baguette
lunch: lentils, peanuts (about 80g), pinto beans and banana
dinner: same as lunch in smaller portions

bananas and tea/coffee through the day.

drank diluted coconut milk the other day and it was shit (1:1 proportion, pretty retarded yet afraid to try again)
still sorting out what I should eat.
can't decide whether it's because it's cold around here or if it was because my fat/oil intake was really low, my skin is dry and flakey. my thighs were peeling the other day.
I'll start taking protein shakes (ISP, etc) I guess.

[Anonymous No.8168330]

>>8168222

It's not expresso, it's 'espresso'. S not X. If I have to correct one more fucking person on this I'll explode.

Stop acting bohemian, you have a black coffee and nothing more. And if you do truly have an espresso in the morning. Fucking spell it correctly.

[Yawn No.8168340]

>>8168330
yo b easy
i have a double eXpresso near every morning
not a big deal

[Anonymous No.8168343]

Breakfast: granola with nuts, dried fruit, and almond milk; or eggs and toast.
Lunch: Different every day, but I try to eat something with a balance of nutrients: stir-fried vegetables with chicken and rice, a salad with a small chicken breast, a burrito with lots of veggies and rice... sometimes I'm too busy at work to eat anything other than a few leftover chicken strips and some fries.
Dinner: same as lunch, but I experiment more since I usually have more time on my hands. Some rich stew with homemade ciabatta or curry with rice are two of my favorites.

[Anonymous No.8168344]

>>8168340
I shall not be at ease when there are plebeian mistakes like this being made so often.

You have a double espresso every morning.

It is a big deal.

Being retarded is not effay.

[Anonymous No.8168346]

>>8168344
neither is being autistic

[Anonymous No.8168350]

>>8168346

Correcting people is not autistic, you're a little far from /b/ today aren't you?

[Anonymous No.8168352]

>>8168346
Blindly insulting people as "autistic" is probably the least /fa/ thing a person can do.

[Yawn No.8168360]

>>8168344
>I shall not be at ease when there are plebeian mistakes like this being made so often.
>It is a big deal.
u seem a little stressed breh
maybe u should lay off the expresso's

[Anonymous No.8168363]

>>8168360

I love how apt your name is.

[HY DE No.8168374]

breakfast
>bowl of cereal

lunch
>sandwich

dinner
>meat and veg and/or rice/pasta

drink
>lite milk or water

>not going minimal-normcore for your diet

[Yawn No.8168381]

>>8168363
>catching feelings over nothing ONLINE
gj
re-evaluate ur life

[Anonymous No.8168383]

>>8168381

Yawn.

[Yawn No.8168396]

>>8168383
fuck u seem really mature even though u were just crying about a spelling error
im gonna go now because you seem really aloof and i dont think my comments are getting to you
pls stop posting stuff u think is clever and condescending but is really quite embarrassing for u

[Anonymous No.8168403]

>>8167475
>Curry Ramen
It is in places that sell asian foods, I live in northern NH so not here. But my sister lives in SLC Utah and she sent me some.

[Anonymous No.8168409]

>>8168396

Please excuse me for this, but can I quote you?

">catching feelings over nothing ONLINE
gj
re-evaluate ur life"

How's does that hypocrisy feel?

I'm hardly embarrassing myself, I simply corrected a spelling error. Please don't mistake correction as condescension, because that would be embarrassing. And for the record, I don't think what I said was clever, however, it could be considered witty?

[Anonymous No.8168415]

>>8168396
that rage tho

[Yawn No.8168426]

>>8168409
ur right
i am a hypocrite
... if u wanna b pedantic and claim that laughing at ur posts is a feeling then go ahead
we both know it doesnt suit the context tho
im amazed ur this upset tho
>>8168415
:3

[Anonymous No.8168438]

>>8168426

I wish that I understood what you just wrote because then I could reply.

>>8168415

ikr

[Anonymous No.8168462]

>>8168426
>>8168438
This is annoying me, can I just say that you're both fucking idiots? Yawn, you're clearly retarded and butthurt and need more educating. Anon you'r'e clearly autistic and have some sort of superiority complex and mommy probably didn't hug you enough. So can you both shut the fuck up?

[Anonymous No.8168754]

>>8167332
Breakfast: 3 large eggs with beef omlete and bagel with cream cheese and tomatoes with a glass of milk and a cup of cofee
Lunch: baloney & cheese sandiwch
Dinner: couscous, beef and veggies

[Anonymous No.8168802]

>>8167535
that's partially true. you do need fat to absorb vitamin D, but it doesn't have to be taken alongside.

[Anonymous No.8169178]

>>8167332
I just had cream of cauliflower with roasted squash. Surprisingly filling.

[Anonymous No.8169195]

>breakfast
black coffee and cigarettes though I swapped to vaping for more nicotine

>lunch
vitamin d and fish oil capsules. one red apple. nicotine.

>dinner
a spoon of vegetables and one chicken breast if I feel like it. Nicotine. Coffee

I feel like shit every day for years now but I haven't died yet

[Anonymous No.8169210]

coffee and a bagel
sandwich i made earlier and stowed in my blazer
whatever for dinner. Normal variety of stuff. Today I had hotdogs and beer.

[Anonymous No.8169211]

>>8169195
>vitamin d and fish oil capsules
these are not foods

[Anonymous No.8169226]

>>8168330
>esplode

[Anonymous No.8169458]

>>8167380
is there a way I can activate my nuts from home?

[Anonymous No.8169466]

>can of kirkland chicken breast
>cold cut combo sandwich from subway
>rice, chinese sausage (lap cheng), and bulgogi
Still need more calories before the day ends.

[Anonymous No.8169471]

Well, my diet was shit past two weeks because of final exams so now I gotta drop some weight fast.

Today I had a Quest bar and a salad with chicken breast for a total of 288 calories. I'll probably stay below 500 for the next 3 days, then transition to 750, and get to 1000 once I'm back to my original weight.

[Anonymous No.8169736]

>>8167665
>Are all you who eat next to nothing lying, are are you Fatty Anons just trying to lose weight?

OP here. I go out for food like once or twice a week and have fuck tons of food then, I consider those my re-feed days.

[Anonymous No.8169855]

>>8167817
pirate allen carr's easyway to stop smoking

get ecig

buy caffeine pills off amazon

[Anonymous No.8169870]

I engage in the /fit/ diet

[Anonymous No.8169886]

i only eat black things.

[Anonymous No.8169995]

each line is a different option, I mix it up.

>drink coffee throughout the day most days of the week

Breakfast
>coffee w/ toast and vegimite, avocado, tomato, cheese
>piece of fruit
>fruit, yoghurt and muesli
>3egg mushroom omlette occasionally on weekend

Lunch
>sandwich
>tuna salad
>generally my most skipped meal because of being out and about / working

Dinner
>bag of rocket with almost every meal I eat
>lots of steamed vegetables mostly alone, sometimes with rice
>Home made pie (good for making lots and freezing)
>roast chicken/lamb with vegetables (lots of pumpkin)
>chicken salad
>pasta (i only make my own pasta sauce)

I snack pretty regularly throughout the day.
>fruits and nuts
>muesli bars
>occasional toastie
>love me a pastarie if I'm out having coffee

Seriously people of starve themselves / can't cook are denying themselves one of the most wholesome things in life.

I'm 183cm 80kg

[Anonymous No.8170911]

>>8167790
what's her instagram then?

[Anonymous No.8171370]

>>8167904
this>>8167911

japs are only good for streetwear modeling, and thats it, chinks are good slaves too

[Anonymous No.8171376]

>>8168222
>expresso
fucking plebeian, go stick some gossip magazine up your plebeian arse

[Anonymous No.8171382]

>>8168374
today i just realized i can live out of black sugared coffee and cigarettes
>the sugar is to get some more calories i dont get in the coffee, otherwise i would drink it full NIgro as OP´s boyfriend

[Anonymous No.8171386]

>>8169995
that fucking chimp eats better than me

[Anonymous No.8171390]

>>8169995
>I'm 183cm 80kg
u fat cunt

[Anonymous No.8171418]

Shit at the moment, need to cut.

[Anonymous No.8172163]

>>8169471
Went over but whatever, it's still really low.

Egg & 4 mushrooms
Homemade veggie soup with tiny bit of chicken
Herring & pickles
Banana

Total: 650 cal

[Anonymous No.8172219]

MONDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

TUESDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

WEDNESDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

THURSDAY
breakfast
>nothing
lunch
>nothing
dinner
>gallon of chocolate ice cream

FRIDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

SATURDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

SUNDAY
breakfast
>nothing
lunch
>nothing
dinner
>nothing

[Anonymous No.8172223]

>>8172163
>went over
>650 calories

I love this board so much lol.
Me: 6'1 180(trying for 160) lb
>Breakfast: Medium bowl of protein cereal
>Lunch: 3 tacos
>Dinner: 2 chicken breasts, Half a bun, some ketchup/ BBQ, serving of chips and mixed nuts.

Overall about 1700. pretty quick weight loss

[Anonymous No.8172262]

Brekkie:
Weetbix
Banana
Apple or whatever other fruit is available
2 slices of grain brea

Brunch:
Nut mix
Grain bar

Lunch:
Sammich with chicken, lettuce and low fat cheese.

Afternoon snack or pre training: Grain bread and whatever carbs I need.

Dinner always ranges but meat is garenteed for dat protein.

[Anonymous No.8172341]

5'11, 140lbs.

Breakfast: Fiber One bar [or] Banana [and] Coffee [or] Tea.

Lunch: Nothing, drink green tea.

Dinner: Whatever mum makes, or whatever I feel like making if I think of something I want to make.

Snack: Anything I decide to make, random copious amounts of fruit. Occasional Soda if there's nothing else but usually Tea, Juice, or Water. Sometimes random chips or likewise

[Anonymous No.8172374]

>>8172223

Unless those are tiny servings.. that's probably closer to 2200-2500 calories.

[Anonymous No.8172731]

>>8172219
>gallon of chocolate ice cream
dat binge

did it work?

[Anonymous No.8172737]

>anorexia general

[Anonymous No.8172811]

Breakfast: Oatmeal, 300 calories worth. with 50 calories worth of raisins, and a little bit of almond milk, about 15 calories worth. I round that up to 400.
Some times three cups of bran flakes with raisin and almond milk. 400 calories.

Lunch: Either a subway salad, 300 cals. Or soup with enough crackers to round it up to 300 calories, or a home made salad that will vary from 300 to 500.

Dinner: About 100 calories worth of fruit, 200 calories worth of yogurt and granola.

Then I snack until about 1300 calories of fruit and mini wheats if I hadn't already hit that mark.
Some times I consume 1400, but that's alright. I burn about 1900 a day even if I didn't fit in exercise, but I always do.