/fa/ - Fashion

[Anonymous No.7851866]

/fa/ how do you stay slim enough to look amazing in all of your clothes?
what do you eat on a daily basis?

>inb4 fatass
I'm actually a normal weight but normal weight isn't /fa/.

[SKELESPOOK !BOO/WX3rXk No.7851874]

I exercise and I eat healthy meals.

[Anonymous No.7851884]

gym and whatever i want to eat

[Anonymous No.7851885]

Egg - 66
2 Cookies - 120
Yogurt - 120
Turkey Sandwich - 300
5 hard candies - 75
Half a bag of Carrot – 100
Broccoli - 30
Coffee with honey – 120
Apple - 116
66 + 120 + 120 + 300 + 75 + 100 + 30 + 120 + 116

1047 total

This is calorie intake for 1 day with NO exercise

you need 1893 Calories/day to maintain your weight
you need 1393 Calories/day to lose 1 lb per week
you need 893 Calories/day to lose 2 lb per week

I walk around uni shit ton so that counts as exercise

[Anonymous No.7851890]

Egg - 66
2 Cookies - 120
Yogurt - 120
Turkey Sandwich - 300
5 hard candies - 75
Half a bag of Carrot – 100
Broccoli - 30
Coffee with honey – 120
Apple - 116
66 + 120 + 120 + 300 + 75 + 100 + 30 + 120 + 116

Total calories 1047

This is the calories I need to intake for 1 day WITHOUT any exercise

you need 1893 Calories/day to maintain your weight
you need 1393 Calories/day to lose 1 lb per week
you need 893 Calories/day to lose 2 lb per week

I walk around campus a lot so that counts as exercise

[uuuuhhhh No.7851897]

play video games all day and eat irregularly
99 lbs

[Anonymous No.7851903]

>>7851866
don't eat shit all the time
don't eat if you aren't doing anything all day
work out as much as you need to
smoke

[Anonymous No.7851906]

just fat, don't need to look slim

[SKELESPOOK !BOO/WX3rXk No.7851913]

>>7851903
Smoking is effay. It smells up your clothes and wastes time and money.

[Anonymous No.7851918]

>>7851913

[Anonymous No.7851944]

>>7851897
same

yesterday i had mcdonalds cheeseburger, then had some homemade burrito, then some sweet bread stuff, then had a shitload of ice cream

110 pounds

[Anonymous No.7851964]

I distance run and vegetarian.

[Anonymous No.7851968]

smoking or napping reduces your hunger. all things in life are a trade off.

[Blueberry !kDGHoSy8DE No.7851999]

>>7851968
so does exercising and drinking water

[Anonymous No.7852007]

>>7851999
so does not eating
checkmate m8

[Anonymous No.7852025]

>>7852007
also, not eating is cheaper than water

[Anonymous No.7852026]

>>7851866
calorie count
I have a goal of 1600 cal per day for 1.1lb loss per week.

usual day is:
> breakfast ~ 500 cal
2 oat pancakes w/ jam
1 cup no fat yogurt

> lunch ~ 600 cal
tuna salad
pb honey raisin sandwich

> dinner ~ 600 cal
2 scoops of protein powder w/ water
rice, beans, stewed tomato

then I do ~ 450 cal of cardio of stationary bike + light lifting everyday so I usually end up below my goal for the day.

ends up being about a 30% deficit.

1lb/week, 20% deficit is considered healthy maximum.

[Anonymous No.7852038]

>>7851897
this

[Anonymous No.7852080]

run 5k three times a week
I eat mostly home cooked (not really big on fasfood so no big deal to me)
and I drink either cofee, water, or tea no sugar

[Anonymous No.7852095]

>>7852026
>tfw granny smith waffles go str8 to ur butt

[Anonymous No.7852096]

>>7852007
not eating makes you less hungry?
huh

[Anonymous No.7852100]

This is my first time on this section of this forum. To start off, I cook all the food I eat, myself. Almost no processed foods at all. Breakfast is usually a mix between large flake oatmeal (not the packets). Make it with water in the microwave and keep a plate under the bowl. For me, it almost always overflows. Making it with water adds less calories that with milk. I usually add cinnamon and maybe some sugar. It does taste quite bland, but I'll have eggs on the side as well. I cook my eggs with olive oil, cayenne pepper and ground black pepper. I never add salt to anything. Cream of wheat is another fun breakfast option that always taste good. Lunches are much more open. Tuna, boiled or steamed vegetables. There are so many options. Stay away from bread and starchy vegetables. Lean meats like Turkey and chicken are good choices. For me, dinner and lunch are almost interchangeable. For drinks, I drink water 90% of the time. If I'm really feeling like treating myself, I'll drink a little juice. No alcohol, no soda. That's most of it without getting too crazy.

Recap: Non-starchy vegetables, lean meats, water (plain water. No Gatorade, no vitamin water, just plain old bottled or tap water.)

Stay away from: Processed foods, bread, soft drinks, anything with added sugar.
You also don't want to eat a lot of fruits. Sure they may have vitamins but they have 3 times as many calories as non-starchy vegetables. Think of them as more of a treat.

This may sound difficult, but you'll learn how to make fun, interesting and tasty meals while following this diet. Note that this is a diet. Not going on a diet, but a permanent diet change. If you just want to maintain your weight, you can be more lenient. I'm not trying to lost weight. I barely think I can lost any bad weight if I wanted to. I eat this way, but I eat a lot.

I'm a guy btw. Getting compliments on my physique from attractive girls > PB&J sandwiches.

[uuuuhhhh No.7852105]

>>7852096
the hunger does sort of go away after while
not encouraging anorexia tho

[Anonymous No.7852107]

>>7852096
So does drinking water and exercising
checkmate

[Anonymous No.7852112]

Eating, then
Exercising, then
Water.

[Anonymous No.7852114]

>vegetarian/mostly vegan diet
>lift weights 3-4 days a week
>commute to and from campus and work by bike
>drink lots of coffee
>used to smoke, but I've been cig free for a few weeks now
>cut down beer intake

[Anonymous No.7852115]

>2014
>not counting calories
Have fun being fat when you get old
>hurr durr my metabolism will never go away!!!

[Anonymous No.7852116]

Same person
Fat free yogurt and cottage cheese are nice snacks as well. If you're working out, make sure that you replace all the calories that you burn. If you don't you risk having your body clinging on to calories and turning it into fat. Slow and steady is the name of the game.

[Anonymous No.7852124]

>>7852115
>thinking metabolism is actually a thing

Every "I can eat whatever I want and stay skinny" person that has been tested with the average food intake of a larger person invariably gains weight

skinny people just eat less or burn more. Calories in/Calories out

[Anonymous No.7852126]

>>7852116
> If you're working out, make sure that you replace all the calories that you burn
THIS. When your body isn't getting the calories it needs it goes into starvation mode and retains as many calories as it can. If you're trying to lose weight, do it gradually. Don't do anything too hastily or you won't get the effects you're looking for.

[Anonymous No.7852135]

>>7852124
>metabolism
Ya metabolism is a "thing"
http://www.youtube.com/watch?v=sVa0L1Rka4Y
>hurr durr youtube!! lies!!

[Anonymous No.7852140]

>tfw born with skinny genes

My mom was 90 pounds and my dad wore size 28 waist when they got married.

I so skinny.

[Anonymous No.7852143]

I try to eat pretty normally, just healthily. Not snacking on convenient junk, not really drinking anything but coffee, tea and water, not buying fast food and not overeating makes a huge difference. For most people it's probably enough to keep them in half decent shape with no serious exercise or dieting restrictions.
I don't exactly calorie count, but I can't help it when I know the value of what i'm eating. TDEE is 2500-3000 so being skinny isn't hard.
I do light exercise and walk everywhere locally, usually 6-9km/day.
I'm starting to deliberately eat more as of late. I've noticed i'm losing weight pretty quickly and i'm already skinny at 6'3. Just want to be healthy and low body fat, not a provocative nomuscle skeleton.

[Anonymous No.7852164]

>>7852135
you guys are so fucking stupid. go to /fit/ and read the sticky

[Anonymous No.7852181]

>>7852164
holy shit you can't watch a 4:00 min video?
Jesus christ...

[Anonymous No.7852200]

>>7852100
great post, thanks anon-senpai

[uuuuhhhh No.7852201]

>>7852135
thyroid problems only affect 1 in 20 people
I eat like shit but I'm skinny b/c I eat barely anything some days

[Anonymous No.7852222]

>>7852135
>tgloriousfw hypothyroid
will probably go away when I mature properly but hey
I don't test the boundaries anymore but god damn did I used to, and I think still can if I so desire

[Anonymous No.7852219]

>>7852135
>>7852164
>>7852124
>>7852115

The only occurrences of any of this being true is related to thyroid conditions.

Not everyone has the same level of hormones, so yes, "metabolism" is true to some extent.

But honestly, I'm small as fuck and the doctors tell me I have mild OT but I have been able to gain 15 pounds healthily within a month with some exercise/protein shake/ proper calorie intake.


Nowadays though I average 1500 to 2000 calories a day. Usually eating more than this makes me bloat :/

[scabs No.7852250]

>>7851866
I find it's easier to stick with general rules or principles rather than calorie count and scheduling times to sit in a stinky gym riding a stationary bicycle or swimming in a pool full of kid piss.
It feels like I'm living my life on a spreadsheet, so if you're like me:
>Just avoid meat, highly processed foods and drinks, and greasy/fatty stuff, when you can.
>Go hiking/backpacking or some other activity you genuinely enjoy.

[Anonymous No.7852256]

most nerds r either really fat or really skinny with no muscle (we are the latter)

[Anonymous No.7852257]

I take caffeine capsules to stem my appetite and honestly, I rarely have an appetite to begin with. When I do eat, it's a mostly plant-based diet, and I walk/exercise frequently.

[Anonymous No.7852260]

>>7852219
>thyroid
But you do have one right? Like how you have a heart?
So everyone has some 'condition' but to some extent
You can have high thyroid hormone compare to the guy next to you but not the extent of having hyperthyroidism
Same with having less thyroid hormone

[Anonymous No.7852263]

I have a tuna mayo sandwich for lunch, lite mayo wholegrain bread. then whatever my father makes for dinner but he is a gym junkie so its usually healthy. i'll have a banana if i'm hungry at night. That's in the week while i'm working on weekends i go nuts, booze, takeaways whatever.

[tomato No.7852291]

>>7852250
oh my god that pic

[Anonymous No.7852360]

Use ur brain. Shit burns more calories than exercise.

[Anonymous No.7852410]

Give me some brain exercises.

[Anonymous No.7852495]

>>7851885
>cookies

[Anonymous No.7852500]

>>7852495
that's my high
you have no idea how excited when I have them
I become a little girl :3

[Anonymous No.7852518]

>>7852263
>wholegrain bread
despite stigma/common myth and shitter taste, white bread tends to be lower cal.
don't mean to suggest that wholegrain is bad. it's just not an objectively better alternative for weight loss.

[Anonymous No.7852533]

>>7852518
cheers for the heads up, its my preferred bread though. what about mixed grain? same shit?

[Anonymous No.7852541]

>not leaving humanity behind

shiggy effay

[Anonymous No.7852546]

>>7851885
the second part is more dependent on the persons body/structure..
for me..
take your numbers and add 1k calories
6 foot, semi bulking /fit at 200 lb.
tryng to get down in weight, so its like 2200 calories to lose like 2-3lb a week. lol

[Anonymous No.7852555]

eat high protein, low carb. exercise 30 minutes a day doing whatever you want. avoid salty and fried foods. no snacks whatsoever, but eat 3 times a day in small meals. keep these habits and ull be slim til ur 50+

[Anonymous No.7852562]

>>7852533
I have wheatmeal usually. It's cheap and a kind of light brown colour. It almost definitely won't make enough difference to bother changing. With the brands I buy it's like 20-30 cal difference between varieties, with white being the lowest cause I guess it contains no added seeds and stuff.
Just thought i'd say that while processed white bread is shitty, it isn't necessarily health wise. Baguette, sour dough and ciabatta are bretty guuuud but those are probably higher cal.

[Anonymous No.7852571]

>>7851866
Today i actually ate well.

For breakfast just coffee and cigarettes and toast

For lunch an italian sandwich from the local deli

For dinner a crag ravioli from the cool new restaurant in town plus a bunch of beer

still 6'2" at 29 waist

[Anonymous No.7852580]

>>7851885
I actually seem to have lost a lot more recently from making efforts to eat more..
Usually around 1700 in, 2500-3000 out per day. Youngish lanklet plus I walk everywhere, have a non sedentary job and do a bit of moderate-high intensity daily exercise.

[Anonymous No.7852632]

>go to doctor
>say you have ADD symptoms
>get perscribed pills
>every check up say "they don't seem to last long enough"
>get script for vyvance
>speed all day
>tons of motivation
>chain smoke
>never eat
>become gloriously thin coathanger
>wear anything
>get lusted after by gay dudes and fatties
>get blown off by hotties that think they can do better
>accend to totally fucking effay irritable chainsmoker status

You're gonna make it bro.

just like, you know, make sure you eat enough so you don't die and shit.

[WBCF !!l6yz7yWn91a No.7852635]

I work out and have decent genetics.

People with shittier genetics have to work out more, people with better genetics have to work out less.

Anything worth having requires effort - a decent body included.

[Anonymous No.7852637]

>>7852632
>vyvance
> dangerously high blood pressure (severe headache, blurred vision, buzzing in your ears, anxiety, confusion, chest pain, shortness of breath, seizure)
huh

[Anonymous No.7852642]

restrict your eating to a 4-6 hour window each day and just have water/green tea/black coffee outside that window
you'll probably eat larger meals inside the window because hunger but i used to be a chronic snacker/grazer so this is the best way to be strict with myself
and exercise
and don't eat junk

[Anonymous No.7852646]

I lost 50 pounds over a few months just by cutting down what I eat, unless I actually exercise or do a lot during the day I just eat one small meal, but I still make sure to get plenty of liquids.

[Anonymous No.7852647]

All you anons who pride yourselves on your avoidance of fat and your meager meals of toast, sandwiches, and bread have it completely backwards.

You want to know what makes you fat? Insulin resistance. And what gives you insulin resistance? Grains. Even "whole grains". There is absolutely nothing in grains that you could not gain from eating vegetables, not even fiber. You're basically giving yourself a tolerance to a hormone that's supposed to regulate your energy levels and keep you from getting fat while blithely avoiding what is supposed to be giving you sustenance: fat.
Fat keeps you full, fat regulates your energy level (i.e. no sugar highs), and it tastes a hell of a lot better than ground-up seedloaf. Now, that doesn't mean you ought to pour canola/vegetable oil over everything; instead, try cooking with olive or coconut oil, or eating avacodos more often.

Also, sugar is the devil, even if it's cane/agave/honey/maple/all-natural/whole foods certified sugar. Don't add it if it wasn't there to begin with.

[Anonymous No.7852657]

>>7852562
okay cool, thanks man

[Anonymous No.7852667]

>1 cup no fat yogurt

Which will be full of sugar

[Anonymous No.7852671]

I'd like to weigh more, but it's very hard for me to gain weight without comitting to an extreme diet.

I've tried pretty much doubling the amount of food I ate while switching to whole grain bread, drinking lots of milk etc, but in the end I gained 3 kilos and couldn't get more.
currently 1,93m and 68kg

[Anonymous No.7852679]

>>7851866
Don't eat much, drink caffeine (energy drinks, coke, coffee) and walk a little, before I moved in with my gf I was a fucking twig (about 60kg) from nothing but a couple pizzas a week and heaps of caffeine, now 6'2" and near on 90kg, shit sucks.

[Anonymous No.7852700]

I know it's degeneracy but: I love that beautiful women take off their clothes in front of the camera for money. I might not be able to appreciate their bodies otherwise

[Anonymous No.7852783]

>>7851866
Just count calories, i personally like using
http://www.livestrong.com/myplate/
Eating 500 calories under maintenance currently without much stress and losing weight at a steady pace.
My tips are keep some good snacks available. My favorites are cans of vegetable juice for salty cravings and soya milk packages for sweet cravings. They aren't too much calories, but they fill me up and can be grabbed along and are always at hand.
Drink enough water, being thirsty can cause you to eat more. Eat a lot of vegetables thorough the day, it will make you less likely to binge on high calorie foods.
Always write EVERYTHING down, even if you know you ate too much that day if you are prone to binging. Just seeing what you eat everyday laid out in front of you in plain letters and numbers will make you eat better and less.
I find that a larger breakfast and/or exercising in the morning makes the day easier becaus ei don't want to ruin the good effort i have already put in.

[Anonymous No.7852797]

>>7852783
>>7852647
Also this, while you should keep your fat consumption within reasonable levels, fat isn't so bad. I like full fat plain yogurts and enjoy some bacon and fatty fish and nuts and some oil dressing on my salad. Fatty foods tend to keep you full for longer, just keep it within your calorie allowance.

[Anonymous No.7852810]

>how to not get bloaty face :0

regiment? foods? tips? etc?

[Anonymous No.7852824]

>>7852810
Tried eating less salt and drinking about 2 liters water to avoid water retention already right?

[the cosmicbutt experiment !!qblBZSgYzBX No.7852825]

>>7852810

water and less sodium

[Anonymous No.7852863]

>>7852824
>>7852825
I do eat less sodium nowadays but maybe I should up the water intake.

"and then i'll pee all day."

[Anonymous No.7852886]

>>7852863
Peeing removes extra waste as well as extra fluid.
Not drinking enough means not peeing enough means more waste stays in your body.

[Anonymous No.7853036]

Smoke a lot and also drink brain fluid on the regular. Dont feel hungry ever, probably gonna die soon

[Anonymous No.7853049]

I do this
http://youtu.be/b5tJVvs8suo

[Anonymous No.7853204]

>>7852671
>drink (energy drinks, coke)

[Anonymous No.7853280]

eat as little as possible, go running and do pushups

6'1 and 128 lbs

:))

[Anonymous No.7853345]

I have fast metabolism so I eat pizza once a week, a bag of chips once a week, drink soda 4/7 days a week.

I do however keep my protein intake high, so I don't look like a saggy bag of shit.

Gotta keep them mirin.

[Anonymous No.7853357]

Dont' eat
Do drugs

That heroin chic

[Anonymous No.7853388]

workout, eat regulary.
I used to be a skinny dude (186cm, 60kg then, 186cm 79kg now), and I can go back there because eating less is no problem. Just get a little discipline, that's all you need. If you want to be fat and eat much, do it, no problem. But don't complain.

[Anonymous No.7853393]

>>7852671
You trick yourself by believing you ate SOOO much, but you just had about one big meal, like a meal a fat person eats. But the fat person eats 3 meals of that size, a day, and you just one. That's why you are skinny and he's fat.
Also, do sport. You will get way more hungry, even if you just run 30min.

[Anonymous No.7853469]

Don't drink any calories (no milk, juice, fizzy drinks etc.)
Lean meat and lots of broccoli
Count calories

Then on weekends I drink lots and eat pretty badly. Balances out okay.

[Anonymous No.7853494]

>wake up
>4-5 cups of coffee
>get to work
>work for seven hours running around a 60c hot kitchen
>eat like a plate full of pasta
>work for five more hours
>drink 4-6 beers
>go home

erryday
cigarettes i smoke whenever i have time for it

[Anonymous No.7853528]

>>7852632
>become gloriously thin coathanger

Lol'd