/fa/ hygiene/body thread

[Anonymous No.7736834]

ITT:
>morning routine
>night routine
>exercise/diet
>daily hair/makeup

[Anonymous No.7736891]

>>7736834

morning
>open eyes, fml
>get up ~1h later
>brush teeth
>wash face with gentle exfoliator and cool water, pat dry
>moisturize face 1-3 times

night
>stretches
>shower
>wash face, same as morning
>brush teeth
>moisturize hair
>moisturize face 1-3 times

exercise/diet
>rarely exercise, just core/stomach
>tofu and coffee mostly
>smoke

hair/makeup
>middle part w/ natural waves or right part
>chocolate eyeshadow on outer and inner corners blended out, waterproof mascara, filled eyebrows, chapstick

[Anonymous No.7736933]

Morning
>curse
>curse
>coffee
>wash face with water

night
>shower
>wash teeth
>bed

exercise/diet
>4 times a week (1 hour), climbing and trekking during weekends (in spring/summer)
>almost vegetarian
>don't smoke

hair/makeup
>bedhead
>no make up (seriously?)

[Anonymous No.7736939]

Morning
>get up
>turn off alarm
>move your mom's head off my chest
>wake her
>she gives me a morning bj
>shower, coffee

night
>brush teeth
>fuck your mom
>fall asleep

[Anonymous No.7736966]

>>7736939

[Pepyn !SXQjBEoWio No.7736971]

>wake up, wash face with luke warm water
>sometimes moisturize
>sometimes go for a run
>play sports twice a week
>sometimes use wax
>eat unhealthy shit balanced with healthy shit

tada

[Anonymous No.7736996]

>>7736933
seriously what?

[Anonymous No.7737001]

>morning routine

shower
wake up drink water with a berocca and a coffe as soon i hit work

>night routine

brush teeth take a shit

>exercise/diet

eat lunch and sometimes dinner

>daily hair/makeup

difi wax in im ready to go

[Anonymous No.7737014]

morning
>wake up after 4-6 hours of sleep
>mutter curses
>shower
>shave
>moisturize
>get proper dressed

night
>lie in bed listening to music
>fall asleep

exercise/diet
>every wednesday, walks for about 2 hours twice a week
>failing at avoiding sweets
>skinny anyway

hair/makeup
>comb it once or twice a day
>keep it in man bun, gets complimented on it

[Anonymous No.7737262]

My regimen

> cold showers
> green tea
> vitamin D, omega 3, zinc
> no gluten, no milk, no sugar
> high-protein, lots of green vegetables
> lots of walking and something like SS

[Anonymous No.7738253]

morning
>open eyes
>shower
>brush

night
>shower
>take a shit
>brush

exercise/diet
>nothing
>starving

hair/makeup
>nothing

[Anonymous No.7738283]

>>7736939
get off 4chan dad

[Anonymous No.7738295]

when i shower i only wash my armpits, ass, neck, balls, and feet. (not necessarily in that order). Not a drop of soup ever touches any other part of my body.

girls always tell me how nice I smell.

[Anonymous No.7738349]

>>7736834
>wake up at 9am
>shower, moisturising soap, conditioner (anti-dandruff soap once a week, don't have dandruff but very paranoid)
>shave to get rid of shitty little hairs that grow (>tfw can't grow beard)
>moisturise with E45 moisturiser
done

[Anonymous No.7738357]

>>7738253
>night: take a shit
you can seriously schedule your shitting? Mine just comes whenever it wants although i can hold out if necessary

[Anonymous No.7738369]

morning
>wake up
>brush teeth
>muss hair

nightly
>brush teeth
>go to sleep

i eat what i want and i don't exercise and I shower maybe once a week but ive probably slept with more girls than most people on /fa/

[Anonymous No.7738368]

>>7738357
you dont even notice it after you get used to it
ur just chilling and you look at the clock and you remember hey its shitting time

[Anonymous No.7738378]

>>7738369
fuck yeah this
not caring about things in general is the most /fa/ lifestyle

[Anonymous No.7738438]

>>7736834
>Wake up automatically at 8am on the dot
>Cup of tea
>Egg sarnie
>Maybe moisturize depending on how dry I look
>Brush teeth
>Shower/shave every 2 days

>Get home at 9pm from work
>Couple of vodka cranberries
>Dinner
>Watch a bit of tv
>In bed by 10:30pm

>Gym 3 times a week, work physical job
>A lot of protein and vodka, bulking shakes

>Paul Mitchell styling cream after showering, hairspray
>Leave it in for 2 days for the messy bed look

[Anonymous No.7738443]

>>7736891
>moisturize face 1-3 times

What

[Anonymous No.7738493]

morning
>wake up
>shower
>brush teeth
>wash face
>apply toner to face
>apply moisturizer to face
>apply body creme if I can be arsed to
>apply bb cream

night
>brush teeth

exercise/diet
>cutting hard, 500-1000 kcal deficit
>never workout any longer, probably going to resume my past lifting career soon

daily hair/makeup
>nopoo
>apply oil to hair
>apply half a pound of wax into hair
>shape it
>spray it with generic cheap hairspray to make it last

my hair is really shitty, it's perfectly straight and basically impossible to shape with a lot of product, and the fact that I'm currently growing it doesn't help, since I'm in a very awkward hair phase

[Anonymous No.7738554]

>>7738443
I moisturiZe mine 1-2 times and fix some spots so maybe 3 or 4
Then I moisturiZe other body parts so that's around 6-7

[Anonymous No.7738586]

morning
>wake up
>go back to sleep
>wake up again
>curse
>take a shit
>eat cereal
>take a shower
>watch tv in a towel for 20 minutes
>get dressed
>brush teeth
>apply minimal amount of foaming creme to hair just to make it stand up
>shave if needed
>moisturize face

night
>get tired
>brush teeth if I feel like it
>change out of clothes
>stay up on internet for a few hours
>masturbate
>fall asleep

exercise/diet
>eat whatever I feel like cause I don't gain weight
>drink mostly water
>no gym membership
>only run when I get the urge
>only lift when I have access to weights

daily hair/makeup
>don't wear makeup
>shampoo/condition/style hair

[Anonymous No.7738622]

Every Morning:

> Nutragena facial cleanser
> Shave
> SPF Moisturizer
> Brush teeth
> Listerine

> Use conditioner 2-3 times a week, no poo

> lift weights 3 days a week, Chest, Back/Biceps, Shoulders
> usually do some bodyweight squats and lunges on another day, legs are already borderline T-rex so I don't want to push it
> count calories, eat over 200g of protein a day

[Anonymous No.7738662]

>morning routine
2 shots jack daniels and/or wine in coffee cup while arranging my outfit and getting dressed. sunscreen erryday in exposed areas
>night routine
stretch for 30 mins, shower or wash face, moisturize body and face
>exercise/diet
weights 2-3 times a week, stretch every day (good for posture)
diet: jack daniels, pickles, bar food (weakness is chili) 115 lb alcoholic checking in, heyooo
>daily hair/makeup
hair: wash 2 times a week, it's awkwardly growing out so I usually put it in 2 high pigtails, backcomb the fuck out of it, and wrap in 2 ~kawaii-DeSu~ buns
makeup: no foundation or blush, dark grey eyeshadow and 2 layers mascara, whatever lip gloss is in my jacket pocket

I wish I could replace JD with real food and concentrate on building more muscles, but I'm just happy I'm not fat even though I probably drink ~3500 calories a week in hard booze.

[Anonymous No.7738669]

>>7738443

> you will never look that good

kill me

[Anonymous No.7738680]

I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

[Anonymous No.7738707]

>>7736834
>wake up
>lay in bed for 5 minutes willing myself to reenter reality
>run the shower
>stare at myself in the mirror until the shower's heated
>wash hair
>condition hair
>exfoliate face
>get out of shower
>moisturize face
>product in hair
>blowdry hair
>half-ass makeup
>get dressed
>fall back into bed
>wake up 20 minutes later
>makeup perfectly smudged, perfect bedhead, well-rested
>go about day
>come home
>rinse makeup off
>brush teeth
>fall into bed

rinse repeat

[Anonymous No.7738725]

>>7736834
morning
>drink a lot of water
>shower, brush teeth

night
>eat my one meal of the day, whatever i feel like eating
>drink water
>wait 1-2 hours
>do 3 sets of pushups on workout days BEFORE running (tues, wed, thurs, sat)
>run prescribed miles for marathon training(tues, wed, thurs, sat)
>drink water
>shower, brush teeth

[Anonymous No.7738738]

>>7738725
oh yeah and i beat off first thing in the morning every morning

this is key

[Anonymous No.7738887]

>>7738369
>muss
do you mean mousse?

[Anonymous No.7738907]

>>7738443
it depends on how dry i am at the moment. and if i have to do full face makeup then the extra moisture helps a lot

[Anonymous No.7738926]

>>7738438
>couple of vodka cranberries

You know how I know you're gay?

[Anonymous No.7738935]

>>7738926
You probably drink Beer or some other non effay drink.

Vodka is as effay as it gets m8.

Enjoy your calories.

[Anonymous No.7738941]

morning
>wake up
>go back to sleep
>wake up
>go back to sleep
>actually wake up
>brush
>shower
>cleanse face, moisturize

night
>brush
>sleep

exercise/diet
>~1000 calories
>30min walk daily
le


daily hair/makeup
>shampoo/condition every few days or so

[unamedqt No.7738969]

>morning routine
wake up
pee
weigh in
wash face with h20
begin makeup routine
>night routine
Face mask
take a shower/bath
wash face with cleanser
moisturize
>exercise/diet
90min on treadmill
20min on stair-stepper
10 min relaxing in the suana
>daily hair/makeup
+curled
+ complicated braido
+ irish mill-girl bun
makeup is pic related

[Anonymous No.7739046]

>>7738680

[Anonymous No.7739054]

>>7736834

>morning routine

1. Wake up
2. Brush Teeth
3. http://www.acne.org/regimen.html
4. Coffee + Smoke outside (Djarum Blacks or 27s)
5. Rinse mouth with water and brush teeth again for a couple of seconds without toothpaste to get Coffee and Cigarette residue off teeth. Keeps teeth white.

>night routine

1. Brush Teeth and http://www.acne.org/regimen.html while taking shower
2. Drink glass of water
3. Sleep

>exercise/diet

4 day split: Chest / Legs / Shoulders / Back (Add in arms on whatever days I feel like)
Diet: High Protein, Low Carbs

Breakfast: Usually have 6 eggs and a can of tuna or something.
For lunch: Usually chicken/porkchop/fish + something else.
Dinner: Different everyday.

I have difficulty eating a lot and putting on weight (barely any fat, pretty sure I'm like 10%~ bodyfat regardless) so I drink a protein shake after working out and a few hours before bed I drink a weight gainer (Homemade: Homogenized Milk, Protein, Oats, Bananas, Peanut Butter)


>daily hair/makeup

Rub coconut oil into my hair for 2~ hours once every 2 weeks. Improves colour, makes hair softer and adds a healthy bit a shine (not too much). Girls always mirin my hair.
I used to do no poo (Maybe once every 1-2 months) but starting shampooing every 2 weeks after coconut oil treatment. My hair has never been better.

Rub Castor oil into my eyebrows before bed. Makes eyebrows thicker and darkens them (strong eyebrow game)

I use less than pea sized amount of american crew pomade and just slick it through my hair, usually slicking it back. Don't really care since its usually pretty windy so I just let my hair do its thing most of the time.

No makeup (I'm a dude)

Seems like a lot but it's become routine and it really doesn't take long to do everything.

[Anonymous No.7739075]

>>7736834
Morning
>wake up, check phone(FB, forum, email etc) in bed
>get out of bed, if summer, make Ice Coffee or regular coffee and cereal
>shower
>shave if needed
>brush teeth
>Do my hair
>Put on Tshirt of the day and Nike Tech sweats or shorts if hot, change into chinos and throw on jacket if I leave the house

Night
>Have quick rinse in the shower
>Brush teeth
>Go to bed

Going to get a bike or something and do some excersize get a bit fit, not big, just fit.

[Nigga{e} !EMraGAEm42 No.7739087]

>>7736834
Beautiful

[Anonymous No.7739139]

morning
>wake up
>drinking mid stream urine
>go to class go to work
>come home
night
>eat first meal of the day
>put urine on face
>use foreskin restoration device for an hour
>sleep in boxers

nothing crazy

[Anonymous No.7739155]

>morning
piss
wash hands
drink some water with my hands out of the faucet
rinse face with cool water
use toner
moisturizer
makeup: foundation/concealer/blush/mascara/lipbalm
get dressed
brush hair/teeth
go catch the bus to school

>night
use oil cleansing method to wash face
shower every other day
use a honey and coconut oil mask
rinse face
apply a little bit of coconut oil/eye cream
stay up way to fucking late
sleep

>exercise/diet
stretch every other day
run about 2 times a week
eat way too much sugar
otherwise pretty healthy diet

>daily hair/makeup
only brush my hair and use some oily shit in it. maybe wet it a little to give texture, fix bangs
mostly just the same thing said in my morning routine, if having a social gathering on the weekends use eye shadow and eyeliner a long with daily routine

[Phil McKracken No.7739160]

morning
>oil pulling
>oatmeal
>put on a dope fit
>brush teeth floss and mouthwash
>coconut water

night
>whack it
>brush and floss
>cetaphil
>burts bees blemish oil shit

exercise/diet
>pushups and situps before a shower
>freestyle skateboard
>vegan
>only wholefoods
>b12, wheatgrass, protein shake

Hair/makeup
>no poo
>coconut oil in hair

[Anonymous No.7739172]

>>7739155
forgot to say i brush and floss before sleep

[Anonymous No.7739179]

wake up
shave if needed (straight edge razor and all that stuff)
shower with cold or warmluke water
baxter of california shampoo
some body wash idk
cerave hydrating cleanser 2 da face
finish shower and dry
after some mins, cerave moisturizer + sunscreen

--

diet: water, coffee every morning, sleepy time tea every night, fruit, veggies, almonds, pecans, fish

dont exercise (sorry)

[Anonymous No.7739185]

>>7739054
coconut and castor oil r u me
I mix vaseline and castor oil then apply it to my eye lashes. (strong eyelash game)

[Anonymous No.7739198]

[Anonymous No.7739233]

>>7738662
uve gotta have the absolute worst smelling/tasting v w/a diet like that

[Anonymous No.7739246]

>wake up
>get in shower
>shampoo mouth
>toothbrush in ass
>soap in eyes
>go to school
>eat breakfast
>put on clothes

[Anonymous No.7739264]

>>7739198
there he is!!

[Anonymous No.7739293]

>>7739233
Fucking this. Get your shit together

>throwup guy face

[Anonymous No.7739488]

>>7739185

I don't really care about eyelashes as much as my eyebrows tbh, don't think big eyebrows on guys looks good.

[Anonymous No.7739494]

>>7739488
meant to say i dont think big eyelashes look good on dudes

[Anonymous No.7739503]

>>7739293
>tfw no raw /fa/ jd pussy to get nasty w/

[Anonymous No.7739549]

>>7738935
vodka cranberries have as many calories as a light beer

[Anonymous No.7739558]

>>7739503
I'm on your side she sounds hot af

[asokone !YCy9b1o.Rs No.7739620]

morning
>wake up
>drink half a litre of water
>have shower
>wash crotch, ass, armpits with goats milk soap
>wash face with nivea face wash
>get out, put vitamin E cream on my face

night
>same as morning but without moisturizer at the end

exercise/diet
>weights, sit ups, stretches every day for about half an hour
>run approx 10kms about 3 times a week
>mostly vegan
>at least a gallon of water each day
>3 meals a day, snacks of nuts/fruit inbetween

hair
>get it cut maybe once a month
>nothing else

[Anonymous No.7739685]

>morning routine
Depends on the day of the week, way too long to write down everything.
>night routine
Put PJs, brush teeth, wash face with cleanser or scrub, put prescription meds on face, take an antibiotic, study in bed until too exhausted to continue.
>exercise/diet
Work out 1h twice a week.
Don't count it as workout, but walk/run ~1h on weekdays because my schedule is hectic and I use public transport.
Diet: Depends on the day, can have between 500 and 1500 calories per day. It averages out to about 1200/day. Can't eat wheat or dairy.
>daily hair/makeup
Mascara, eyeliner, eyebrows and some light lipstick (use it as a lipstain)
Enough to look awake but not enough for someone to notice I'm wearing anything unless they're two inches from my face.

I brush hair and either do a french braid or two braids if I work out. If not, french braid, high ponytail, side braid or loose.

[Anonymous No.7739710]

>>7738662
Kesha pls go

[Anonymous No.7739782]

morning
>shower
>poo + conditioner
>antibacterial body wash
>wash genitals
>exfoliate chest and face
>dry off
>apply benzoyl peroxide on face
>apply facial moisturizer
>comb hair
>eat breakfast
>brush teeth for 2-3 minutes
I also shave every 3 days

night
>shower
>poo + conditioner
>antibacterial body wash
>wash genitals
>dry off
>sleep

exercise/diet
>ss 3 days out of the week
>diet mostly consists of whatever I can eat as long as it fits my macros (3000 calories, 130g of protein, half a plate of meat and half a plate of vegetables at every meal but breakfast, 3L of water)

hair/makeup
>part naturally and go with the grain of my hair
>try to subdue my stubborn cowlick in the back of my head with some success

[Anonymous No.7739817]

>>7739710
underrated post of the night

[Anonymous No.7740017]

>>7739198
Reveal yourself, lovable rogue

[Anonymous No.7740021]

>>7739494
i was gunna call you a retard lmao. I am gril and i have like 3 eyelashes. castor oil helps so much i just wish used it more regularly

[Anonymous No.7740067]

>>7740021
>3 eyelash
>girl
I dont think so

[Anonymous No.7740081]

>>7740021
Well yeah, girls with strong eyebrow + eyelash game own. Just think strong eyelashes looks weird on dudes.

[Anonymous No.7740254]

Morning
>Wake up
>Snooze alarm 2 or 3 times
>Get up
>Breakfast
>Shower
>Exfoliate
>Brush teeth
>Shampoo (only 1 day a week)

Night
>Brush teeth
>Sleep

Exercise/diet
>3 day split: chest/tris, back/bis, shoulders/legs/core
>Avoid junk food
>Drink a lot of water

[Anonymous No.7740288]

>shower
>shave
>antiacne
>moistureizer

>eat a banana or a handful of raspberries
>drink a liter of water
>go to work/class

>eat sandwich or whatever

>come home
>eat scrambled eggs or some shit
>wash face
>drink liter of water
>sleep on fresh towel over pillow

ocasional cardio throughout the week

5'11 150 pounds feels alright

[Anonymous No.7740601]

morning
>check various social sites
>shower
>wash face in shower
>brush teeth in shower
>lotion on legs because KP
>make up/hair
>food

night
>shower
>wash face/brush teeth in shower
>sauna for ~20 mins
>lotion on legs
>sleep

i just found out coconut oil is supposed to be good for KP, getting some later this week
i just want to wear skirts ;-;

[Anonymous No.7740712]

Morning
>wake up at six
>get dressed
>brush teeth
>shave
>teebaumöl on face and hands
>breakfast of omelette and ginger tea

Night
>dinner
>shower (nopoo)
>brush teeth

Exercise and diet
>walk for 1-2 hours a day
>meat, vegetables, eggs, cottage cheese, lots of water, tea (no black tea, though)

Hair
>short hair
>don't do anything with it

[Anonymous No.7741420]

>>7737262
> no gluten, no milk, no sugar
> high-protein, lots of green vegetables

Whatta fag

[Anonymous No.7741869]

morning
>wake-up and feel around blankets for iPhone
>check phone for time, texts, snapchats, emails, and calendar
>get up and stretch
>depending how I'm feeling: calisthenics (push-ups, pull-ups, weighted lunges, etc)
>everything to failure/until I have to start getting ready for day
>shower
>use whatever body wash I'm using at that time (low on money this month so just bought some cheap Dove for Men shit)
>wash hair with natural conditioner bout once a month
>wash face with african black soap
>exfoliate with Aveeno daily scrub
>virgin coconut oil and olive oil on face and hair
>vaseline on body
>eat breakfast, staple being oatmeal w/ brown sugar and green tea
>finish oatmeal in kitchen, usually take green tea into room and put on a record while I finish getting ready
pic related from this morning.
>brush teeth and gargle just before leaving house for maximum freshness

night
>usually when I do my weight routines
>a lot of curls for staple but mostly focus on back and shoulders to help mask scoliosis and help clothes fit better
>wash face with water, coat with olive oil and coconut oil
>brush teeth and floss
>read in bed (usually) or watch a movie (last night was Whore's Glory) until I can fall asleep

diet
>usually eat whatever because poor and always on the town
>drink LOTS of water
>lots of sparkling water as well to curb off of sodas
>when I cook, usually cook lean meats (grilled chicken and fish typically)
>black beans, little bit of rice
>no bread if I can help it

[Anonymous No.7741874]

>>7741869
>pretentious fuccniggas who think they're patrick bateman ITT

you're so cool bro

[Anonymous No.7741888]

>>7741874
But I've never watched or read American Psycho.
Does he use vaseline too?

[Anonymous No.7741894]

>>7741888
no but he does has some skin care and workout regime which seemed like you were basing your routine off of. You would probably like it, esp since that pic you posted just screams 2artsy4u(onlynotreallybecauseimnotanactualartist)

[Anonymous No.7741920]

>>7741894
Ah, I got you.
Nah, I'm just really serious about my skin now making up for lost time (never washed my face or put on lotion in high school because too kewl 2 care) and I have some mild form of exema I think so my skin gets mad dry if it's not coated in oil.
As for my work-out...I just do what I can without having to go to a gym.

And if you look closely at that pic there's an Avengers cutout leaning against the wall. How 'artsy' can I be?

[Anonymous No.7742004]

>>7739054
have you got any results from using castor oil? i've got really thin patchy eyebrows. it's shit.

[Anonymous No.7742020]

>>7738887
no

[Theodore No.7742021]

>>7736834
Morning
>Get up at 6:50
>throw on a tee, jeans, hoodie, jacket, all the layers
>to lazy and cold to do hair or brush teeth
>eat
>leave

Night
>Shower
>wash face
>brush teeth
>sleep

Exercise
>50-100 pull ups
>50 weighted squats
>sometimes i'll run a mile or two

Diet
>6-9 cups of coffee
>Vegan food
>tons of fruits and vegetables
>recent obsession with rice cakes and peanut butter
>green tea

Pic related, it's my goal body.
I'm almost there. I used to be hungry skeleton

[Anonymous No.7742049]

>>7736834
who is the girl in the pic ?

[Anonymous No.7742066]

>>7738926
Keep pushing that all down. Just keep pushing it down, bud. "No, I can't be seen as gay. Must. Drink. Beer."
Enjoy your early death.
Or, live your life and follow what tastes and feels good.

[Anonymous No.7742083]

>>7738969
what is h20? w2c?
I've heard a lot about it, and I'm pretty new to effay

[Anonymous No.7742102]

morning routine
>Depends on my schedule and what I have to do that day but usually:

>Get up
>Walk to bathroom
>Warm shower up (takes forever), while thats going on usually going to the bathroom
>Shower
>Dry Hair
>Contacts
>Brush Teeth
>Shave if I'm going clean at the time
>Throw on shitty clothes
>If not too tired bun up my hair, if too tired all bout dat beanie life.

night routine

>Remove Contacts
>Take off pants
>Sleep


exercise/diet

>Skating usually erryday
>Walking around a lot

daily hair/makeup

>Dry
>Manbun

[Anonymous No.7742115]

>>7737014
>every wednesday, walks for about 2 hours twice a week
>every wednesday
>twice a week
Am I missing something here?

[Anonymous No.7742118]

>>7738969
So you don't eat anything?

[Anonymous No.7742125]

>>7738368
>ur just chilling and you look at the clock and you remember hey its shitting time

[Anonymous No.7742128]

>>7742102

Forgot diet

>shit
>coffee

[m4h4r4j4 No.7742131]

>m/19
Morning
>wake up regretting life
>I clean my ears every few weeks
>I shower every two or three days (sometimes depends on state of hair and smell)
>I use a shampoo, a body wash with milk extract and a moisturiser when I'm finished
>I apply a roll on deodorant and an anti-perspirant
>floss, brush, mouth wash (in that order)
>I make some green tea and eat a few banana's (inb4 dick joke)
>I take some vitamin pills with a glass of water

Night
>floss, brush, mouth wash
>weekdays; abusing the internet and not getting enough sleep or reading
>weekends; fuck it, Imma sleep at 4.00am

Exercise & diet
>I usually go to the gym every two days
>do yoga at home every gym day when I arrive home
>I fast on Tuesday and Wednesday eating the minimum of 190 calories
>I take vitamin pills every morning
>try to avoid eating trans fats and fizzy drinks

Hair
>I don't really do much with it
>maybe I'll use a hair serum every time I have a shower to stop it from frizzing

[Anonymous No.7742143]

>>7737001
>daily hair/makeup

u gay bro?

[Anonymous No.7742177]

>>7740288
R U ME

[Anonymous No.7742188]

>>7742004
anyone? w2c nice eyebrows :c

[Anonymous No.7742191]

morning
>get up
>lie in bed fading in and out of consciousness
>maybe go take a shower
>drink coffee
>talk to boyfriend
>procrastinate
>make up
>run because late for bus

night
>make up removing wipes
>make boyfriend play piano for me while i fall to sleep
>sleep

excersise/diet
>no car
>shit food in fridge

hair/make up
>concealer, red correction, eyeshadow/eyeliner/mascara, fill eyebrows, blush and sometimes lipstick
>brush hair

[Anonymous No.7742190]

morning/afternoon
>wakeup
>feel sad from dreams or for no reason at all
>turn on pc
>make coffee and instant ramen
>eat ramen, drink coffee
>brush teeth
>shower every 2 - 3 days
>when i do shower i just use body wash and shampoo
>shave every few weeks

night
>brush teeth sometimes
>goto bed
>sometimes i shower at night instead of the day

exercise/diet
>no diet
>no exercise
>eat one meal a day
>pretty malnourished
>don't care
>skinny as fuck
>eat what i want

My routine is non-existent because I honestly don't really care about anything that much.

[Anonymous No.7742211]

>>7742190

[Anonymous No.7742217]

>>7736834
>morning
shower, wash face with cetaphil, shave, moisturize, breakfast (typically a banana and english muffins or something), brush teeth, coffee, off to school/ work
>night
wash face, shower if I need to, brush teeth
>exercise
Basic body weight exercises: crunches, push ups, pull ups, SQUATS N OATS, don't lift because I like being in shape but not big, running long distance (mainly road), trail running
>diet
Nothing specific, I eat whatever I feel like and try to keep the garbage to a minimum. Drink lotsa water too.
>hair
in the process of growing it out, awkward stage as well, so basically just hats erryday whenever I'm in public. I wash it 2-3 times a week with shampoo and either condition or just wash it with cold water every other day. I apply a leave-in keratin serum while it's damp in the mornings to keep it all healthy n shit.

[Anonymous No.7742278]

Morning
>wake up after 4 hours of sleep at 14:45
>take a line or two of coke
>no need to brush teeth, I have implants
>take a bath with some skin cleansing bath salts
>spend an hour picking a fit to wear
>take another line or two of coke
>wait for a call from my agent for a modeling job
>eating breakfast, kek

Night
>go out clubbing with acquaintances
>take alot of coke together
>take a few pills of MDMA when we enter the club
>fuck somebody in the toilet and take a line of coke together
>get bored of club and go to an abandoned house and inject some heroin together
>wake up at 4:30
>take dad's platinum card and buy more coke and heroin off of my dealer
>take some more coke
>go home and take some xanax to help me relax
>whatch some nature documentaries
>fall asleep on couch

Exercise & diet
>coke
>heroin
>smokes
>coffee
>I starve myself to stay skinny

Hair & skin
>spend 45 minutes perfecting skin
>spend 50 minutes to perfect hair

[Anonymous No.7742485]

>>7738680
you seems like a creepy person.. i don't know why

[None !XWww2wEbCM No.7742530]

>>7736834

morning routine
>get up
>make chai/green/normal tea or coffee
>go on PC and drink what I made
>shower
>brush teeth
>shave
>wash face
>go out

night routine
>wash face
>brush teeth
>apply vix because ill atm

exercise/diet
>wednesday - sunday = Gym day
>cardio + upper body wed, friday, sun
>cardio + legs thurs + sat
eat only 1500-2000 calories per day

daily hair/makeup
>wash hair (shampoo and conditioner)
>leave to air dry

[james No.7742536]

>>7742485
...

[Anonymous No.7742589]

Morning
>Get up
>Put on deodorant
>Get dressed
>Put on coffee
>Brush teeth
>Hair
>Put on cologne
>Get coffee
>Leave

Night
>Shave
>Shower, dry off
>Put on clean clothes
>Hair
>sleep

Exercise
>40 pushups / night
>25 crunches / night

Diet
>What the fuck ever really. Probably weakest of all of these.

Hair
>Brush back with fingers
>Dry pomade

[Anonymous No.7742593]

>>7736834
>>morning routine
get up at 4 fucking am to take wife to work
work out for 30 mins
make breakfast of bacon,eggs,veggies,toast,tea
brush teeth
warm shower with castille soap
apply olive oil
rinse off with cold water
get ass to school

>>night routine
brush teeth/floss
wash face
apply coconut oil
rinse
read for an hour while falling asleep

>>exercise/diet
30 min workout every morning
walk 5 miles at least everyday
trying to eat less bread/sugary products
all bread/sugar products i eat is homemade

>>daily hair/makeup
wash hair with baking soda
rinse with applecider vinegar
apply some mousse
fluff
no makeup skin is great

[Anonymous No.7743433]

>morning routine
>wake up
>go out with a cup of coffee and a cig
>wash face, cleanser.
>apply bb cream if I want to
>normally just moisturize, it's easier.
>night routine
>watch some stuff on youtube 30 min
>read for about 30min to an hour
>while reading drink tea with honey
>meditate for absolute peaceful mind
>sleep
>exercise/diet
work out 4-5 times a week, lifting and running
walk for about 30 minutes everyday
diet is just whatever I want, except no soda or candy in any form. Also I have scheduled up 5 times a day, when I have to drink water (adds up to 2,5-3 liters) and I'll have some nuts everytime the alarm beeps.
>daily hair/makeup
bb cream if I feel like it, I use it rarely tho.

[Anonymous No.7743719]

Morning
>Wake
>Shower (nopoo)
>Floss/brush teeth, drink pint of water take cod liver oil + zinc

Night
>Floss/Brush

Exercise/Diet
>~100 press ups of varying types + a few mins plank daily, tennis 3 times/week
>lean protein, lots of vegetables (not too strict, can eat 2300 maintenance)

[Anonymous No.7743734]

I just found out that some people only shower in the morning?

How the fuck do you sleep in your own filth?

[Anonymous No.7743743]

>>7743734
By washing it off every morning.

[Anonymous No.7743848]

I never shower in the morning.

[R !!wxBJZk1b45E No.7743861]

>>7736933
wash teeth? is that british?

[Anonymous No.7743980]

Morning:
>alarm set for 45 minutes before I plan to get out if bed
>wake up
>get out of bed
>tie hair back, wash face/shave/brush teeth
>cologne, other shit
>lay out 3 outfits I thought of the night before
>scrutinize, pick one, get dressed
>go to class or wherever

night
>get home
>eat
>homework
>shower
>condition hair
>play guitar
>go to bed

exercise/diet
>occasionally (seldom) use my rowing machine and/or push ups and sit ups
>eat one substantial meal, roughly 500 calories a day, not including days I drink
>coffee, coffee, coffee... cigarettes too, B&H Deluxe Menthol 100's

hair/makeup
>condition hair once a day (about an inch below shoulder height atm)
>shampoo 3-4 times a week as needed
>occasional pomade for styling (pic related, most similar to my hairstyle as I could find in a minute)
>no makeup

[Anonymous No.7745353]

>>7740067
hit me where it hurts why dont u

[Anonymous No.7745396]

>>7742020
then what do you mean? genuinely wondering

[Anonymous No.7745412]

>>7742083
kekekekek

[Anonymous No.7745479]

>wake up at 7
>get up, shower, brush teeth, shave
>moisturise after shave
>dress
>do hair
>have some coffee
>listerine my mouth

night
>wash face before bed
>brush teeth
>go to bed/watch movie/whatever else I do

exersise/diet
>run 3 times a week, less if its hot, more if I have gained weight
>go mountain biking/hiking/camping often, usually monthly
>try to eat only natural things, no macdonalds or processed food
>not a freak about food, just try and eat natural stuff
>lots of fruit and veg
>red meat 2 times a week
>fish or other things as well

hair/makeup
>no poo
>ausfag so heat is an issue for my gay fucking curly hair bullshit
>haircut every month
>no makeup, unless moisturiser counts

[Anonymous No.7745743]

>>7742004
>>7742188

I'm the one who posted the routine.
Yes castor oil works. You'll notice results after the few 2-3 weeks of use.
Just be sure to be consistent, using it every night for the first couple weeks (I used it twice a day when I first started, morning and night, not sure if it made a difference rather using it only before bed).

[Anonymous No.7747319]

>>7742049
antonina vasylchenko

[Anonymous No.7747401]

Morning
>7am
>Fap
>Use computer
>Eggs and Bacon
>Brush teeth
>Begin work

Night
>Shower
>Apply tea tree oil to blemishes if any
>Fap again

Exercise/diet
>I eat lots of junk. Eating is my favorite thing to do
>spend an hour in the morning, everyday at the gym lifting with some cardio

Hair
>Small amount of matte wax or gum to separate curls

[Anonymous No.7747475]

i fucking suck

>morning routine
wake up late
wash face hastily
dab hydrogen peroxide on any problem spots
moisturize
deodorant
grab books
out door

>night routine
shower
maybe shave legs
body lotion sometimes
more dabbing
moisture
bed

>exercise/diet
sedentary lol
eat 1 meal / day bc poor
drink tons of coffee
smoke sometimes

>daily hair/makeup
lazy bun
usually no makeup, or just concealer & mascara

pic semi related

[Anonymous No.7748017]

morning
>wake up 10 am, play bejeweled for 10 min.
>put on disgusting dressing-gown and start up laptop.
>pop beta-blocker if i have something to do, which i rarely have.
concerta, vitamin d3, zinc citrate.
>roll a tiny spliff
>aero press loads of strong coffee, freshly grinded. oat rings with oat milk with 3 x 3 cm 80 % chocolat (seriously every day this is).
>smoke spliff, eat and drink to a tv-show i downloaded.
>shower for 10 min and use cleansing oil on face and chest.
>have an orange for lunch
>more coffee and chocolat, if still hungry i eat walnuts
>starve until dinner, something vegan and not too much of it.
>drink one gallon of water a day but not when i'm eating bc of digestion.

exercise/diet
>yoga for 30 min.
>walk for 30 min and one cig
>meditate for 30 min
>too cold for running right now and i want to slim my calves.
> 100 x 3 crunches once a week
> 100 x 3 pushups once a week

night
>green tea and 2 roasted rye/wholemeal bread with caviar on one and honey on the other.
>don't wash face but brush teeth with flouride free toothpaste, floss every other day and rinse with alcohol free mouthwash
>take an ambien and goes to bed around 11 pm

hair/makeup
>no poo
>boar brush
>castor oil on face, eyelashes and eyebrows once a week.

[Anonymous No.7748054]

>wake up fully clothed
>some deodorant maybe
>brush teeth maybe
>go to sleep fully clothed
>shower optional

[Anonymous No.7748165]

ohboy.

Morrning
>Wake up
>get out yoga mat
>cry
>do yoga
>tell my fat ass to go for a run
>go on tumblr instead
>shower/shave
>make breakfast (coffee and cereal 99% of the time)
>brush teeth
>attack hair with heat protective mouse
>blow dry that shit to death
>curl with flat iron
>Hair spray
>wash face with toner
>put on moisturiser, then primer then foundation then cover-up then bronzer then blush
>groom eyebrows, curl eyelashes pencil in waterline
>line lips with a nude colour.
MFW boyfriend likes that I don't wear "a lot of make-up"

Night
>Wash face
>body butter
>pin hair back
>more tumblr
>Kinda do more yoga while watching netflix but mostly just end up watching netflix

Exercise/diet
>Yoga half hour first thing I'm good for this one
>45 minute run once a day if im not a faggot
Diet
>No pop, chocolate, or fast food, everything else is fair game.
>I'm bad for eating a lot of grains.

Hair
>Messy bun or curled.
Make up
>nothing extreme I might do a wing if I feel really outgoing.

[Anonymous No.7748185]

ITT try hard faggots.

>Drink 3 litres of water per day
>Don't touch your face with your hands EVER

Bam perfect skin. But keep buying those products though if they make you feel like P. Bateman in the morning.

[Anonymous No.7748192]

>>7747401
>Exercise/diet
Are you me. I eat so much shit, feel bad about myself, run like 6 miles and feel good again. Eating is so fucking nice.

[Anonymous No.7748217]

>>7748165
>grains
i googled what makes it bad.
"These chain-reactions created by grain consumption are shown to increase your risk of:

Various cancers including, drumroll please: pancreatic, colon, stomach and lymphoma
Autoimmune diseases like Hashimoto’s Thyroiditis
Infertility
Diabetes
Obesity
Arthritis
Autism
Depression, Anxiety and Schizophrenia
Allergies"
i have nothging of those and i eat alot of grains.
i am >>7748017
should i lower grain intake? i only eat it bc it's plant-based and keeps me not hungry

[Anonymous No.7748294]

>>7748217
Well it depends how much you eat now, but as a general rule keeping an eye of them is a good thing. Double if you have gluten issues.

[Anonymous No.7748431]

>>7748294
signs of gluten intolerance are very subjective if you're not very allergic to it. or are everybody a little intolerant? is don't get this shit? bread makes sugar levels in blood raise that's all i get and i only use "the good kind" of bread.

[Anonymous No.7749181]

Morning routine:
>Hit snooze 4 times on alarm clock
>Shower
>moisturizing soap
>Shampoo/condition 2 - 3 times a week
>Trim beard
>Facial cleanser
>Light exfoliater
>Moisturizer
>Astringent
>SPF foundation thing
>Hair
>Coffee

Nightly routine
>Wash face with cold water
>Cleanser
>Moisturizer
>Yay

Exercise/diet
>Nothing other than general walking required for getting to classes/in to town
>Only 1 - 2 meals a day. Working on eating more

Daily hair/makeup
>Blow dry and apply generic styling paste
>SPF foundation because red cheeks and white as fuck

I still have fucking acne too. Fairly certain it's because of poor diet. Whenever I manage to eat 2 - 3 meals for a few days in a row my skin will clear up.

[Anonymous No.7751045]

>>7736891
can i see your hair? :))

[Anonymous No.7751091]

>morning routine
Brush teeth
Wash face and body with soap
Shave
Eye cream
Moisturiser
Sun screen SPF50+
>night routine
Wash face and body
>exercise/diet
7km walking in the morning
50 pulls
50 push ups
50 dips
7km jogging at night
>daily hair/makeup
morning and night apply minoxidil
wash every 3 days and then hairspray

[Anonymous No.7751103]

>wake up
>get out of bed
>drag a comb across my head
>find my way downstairs
>drink a cup
>notice im late
>find my coat and grab my hat
>make the bus in seconds flat
>go upstairs
>have a smoke
>read the news

[Anonymous No.7751107]

>>7751103
funny jokes

[Anonymous No.7751115]

>>7751107
thanks. ive done it in every morning routine thread ive seen since ive been on /fa/ and im not gonna stop now.

[Anonymous No.7751461]

>>7751045
sorry for the shit pix but theyre all i got rn. i can take better later if requested

[Anonymous No.7751466]

>>7751461

i want to play with your pussy

[Anonymous No.7751474]

>morning routine
7:00 wake up
wet hair
tickle dong
>night routine
wash/leave conditioner in
face scrub/salt
rinse hair
moisturizer
>exercise/diet
eggs, oatmeal, honey, avocado, bread, cheese (in any order)
>daily hair/makeup
coconut oil (hair)


I have long hair+beard

[Anonymous No.7751486]

>>7751466
srry

[Anonymous No.7751515]

>>7747475
pic related its what ur vag smells like

[Anonymous No.7751526]

>morning routine
shower, brush teeth, shave, dress
>night routine
strip to boxers, sleep
>exercise/diet
lol no
>daily hair/makeup
redken working wax for hair, no makeup

[Anonymous No.7751546]

how often do those of you with long hair wash/wet your hair?
I exercise 4-5x a week and shampoo/condition my hair once per 9~ days.
I don't wet my hair between those days though as I find it makes it thicker and coarse and would force me to shampoo/condition it every 2-3 days.. and considering my hair looks like crap for the first day or two after I wash it, that isn't desirable.

[trunks !!SE08Bv/gZZR No.7751597]

>>7736834
>7:00 hop up out the bed
>7:01 turn my swag on
>7:15 take a look in the mirror say wassup
>8:00 yeahhhhh
>4:00 im gettin money
>10:00 ohhhhhhhhh

[Anonymous No.7751813]

>>7742593
Damn son... I need to step up my game... all natural and moisturizing. Olive oils and coconut oils...
>dat hair routine

[Anonymous No.7752364]

>>7742131
>I take some vitamin pills with a glass of water

just to let you know... Some vitamins need to be taken with fat to get absorbed by the body.

[Anonymous No.7752371]

>>7751597
How does it feel when you buzz your head? I'm really thinking about doing it too, would save me so much time.

[Anonymous No.7752402]

>morning routine
wake up, 1/2 the time hung over, make a liquid breakfast of whatever i can be bothered making. usually involves milk and whey protein.
>night routine
browse 4chan, maybe play games if online friend pressure me to do so, try to eat something, drink alcohol much of the time, download something, watch something, remember to brush teeth, brush teeth, go bafck and watch whatever, fall asleep, have sensational dreams
>exercise/diet
lift 3 times a week. do compounds and accessories. have relatively weak lifts, feel terrible for not being stronger yet slimmer, lose motivation. eat absolute minimum of 150g protein a day. try to eat 2600 calories a day, but include alcohol.
>daily hair/makeup
poo 2 times a week. have styling wax for days i have to be more public. wash/scrub face 3 or so times a week. constantly playing with hair to have it sit right/because it's always silky and smooth.

welp, having filled that out, i feel pretty shit. sort of like a piece of shit? ya feel?

[trunks !!SE08Bv/gZZR No.7752408]

>>7752371
feels good man

buy a toque first if its super cold out where you are tho, and dont stay out in the sun too long if ur in australia or some shit

[Anonymous No.7752422]

>>7751597
trunks man
I have a pretty face and I'm wondering if I should buzz my hair
>>7752371
I'm not this guy but pull off buzz'd cuz

[Anonymous No.7752439]

morning routine
>wake up at 07:15
>make some oatmeal, eggs and tea
>after breakfast, go into bathroom
>brush teeth, wash face and hair
>moisturize face
>look at my self in mirror and flex for like 15 minutes (sometimes get boner, n-no homo)
>get dressed
>take backpack and go to school/work

night routine
>shower
>moisturize face

exercise/diet
>currently at the end of my bulk
>routine is modified SL with assistance exercises

daily hair
>towel dry
>use some shitty hair product
>when short hair; done in like 20 seconds

[trunks !!SE08Bv/gZZR No.7752461]

>>7752422
post face

only thing u have to worry about is liver spots or a lumpy skull

[Anonymous No.7754128]

morning
>wake up at 8
>out of bed by 9
>either have a shower or just throw some warm water on face/hair to wake me up a little and sort the hair out (this is pretty much all the maintenance)
>brush teeth
>breakfast optional. if i have apples or bananas ill eat one of those, maybe some toast
>coffee mandatory
>do shit
afternoon
>have a decent sized lunch at around 12 to 1pm
>snack on some small stuff through the day, chocolate crisps
>drink lots and lots of milk for protein (2 litres most days)
evening
>have a large dinner, plenty of veg with pasta rice or potatoes of some kind.
>lift some 8 kilogram weights with rests between sets of 15 or so. Do this 4 times over course of maybe 20 minutes
>4 sets of 12 dips
>do more shit at computer, try to be productive
>if tired just listen to music while lying on the floor or something
>drink more coffee
>brush teeth if I remember

[Anonymous No.7754162]

Guys guys I have a really good hygiene tip.

Get one of those sets of electric clippers you use for shaving your head. Use the smallest setting for the shortest hair. Use this on whatever excess body hair you have. You'll get all the advantages of shaving without the effort and plus you wont get stubbly as fuck, hard leg stubble like chicks get when they dont shave properly.

Seriously try it, unless you're a little homo who thinks hes too manly to shave his body hair.

[Anonymous No.7754175]

>>7752439
>look at myself in the mirror and flex

[Anonymous No.7754198]

>morning
wake up
make breakfast
go work listening to kraftwerk

>night
come home
make dinner
go to bathroom
cry bc tfw no skin
cry bc tfw no qt robot gf
go to bed
dont wake up next morning bc i forgot to plug myself in
goodbye cruel world

>exercise/diet
sweet sweet electricity from bio gas farms (I'm eco bb)

>daily hair/makeup
do i look like a waifubot to you?

[Anonymous No.7754247]

Morning
>Get home from work at 6:30 am
>Take melatonin. Fall asleep listening to Coast to Coast AM

Afternoon
>Wake up at noon. Grab my phone to look up porn. Masturbate myself back to sleep.
>Wake up at 3:30 PM.
>Make a cup of tea. Eat some breakfast. Take a shit. Do 30 min. cardio.
>Shower. Exfoliate. Shave. Moisterize. Toss some pomade in hair.
>Clean house.

Evening
>Read/watch a movie.
>Do crunches while dinner is cooking.
>Eat
>Put my work uniform on
>Drive 30 min. to work
>Stay up all night, reading for 8 hours
>Contemplate suicide

[Anonymous No.7754257]

>>7748165
Your boyfriend is fucking clueless

[Anonymous No.7754285]

>>7754247
what job?

[Anonymous No.7754290]

>>7736834
morning routine
>wake up
>piss
>shower with no shampoo, just rinse hair and use soap everything else
>shave face, trim body hair
>brush/floss teeth, pluck eyebrows
>clean ears
>take multivitamin with breakfast
night routine
>shower with shampoo and conditioner, soap errywhere
>brush/floss teeth
exercise
>tfw gym closed
>run 2.5 miles per day, do 25 pushups before bed, hammer curl 30 lb dumbells 15 times for 2 sets a day
>steadily improving on that but not there yet
hair/makeup
>allow 2100 calories a day, trying to cut but family is dumb and only buys unhealthy foods and eats too often

[Anonymous No.7754291]

>>7754285

Security at a Ford plant. Graveyard shift tho, so the most I have to do is not fall asleep and ocassionally walk around and wiggle doorknobs.

[Anonymous No.7755352]

>>7741869
so there is no shampoo for you? and only conditioner once a month?
i only ask bc i want to emulate your routine

[Anonymous No.7756422]

>>7736834
Morning
>Get up
>Wash face with Cetaphil (used to use Adapalene for acne but that shit never worked)
>Brush teeth
>Floss
>Mouth Wash
>Spritz/pat cologne
Night
>Shower
>Squats in shower
>Same as morning
>Sleep
Exercise/diet
>Occasional cardio and whatnot
>Eat everything in sight
>Push hair to the side because it's uncooperative as fuck and I hate using products