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/fa/ - Fashion

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7557067 No.7557067 [Reply] [Original]

Daily starvation thread. What have you eaten today?

1 dose of EC stack
6oz of Greek Yogurt
1 tangerine

>> No.7557087

top kek post your body skinnyfat dork

>> No.7557083

go to a therapist dummy

>> No.7557089

cheese sandwich
roasting a chicken atm

>> No.7557103

im not trying to starve but eh

1 Scoop of whey
1 and a half liters of water
1 Perrier
more or less 200gr chicken

>> No.7557097

200g Mashed Potato

About 100g of Ben and Jerry's Ice Cream

340g of Chicken

>> No.7557110

daily reminder if you have eaten anything besides heroin, cigarrettes or coffee you are fat

>> No.7557120

>>7557087
No because I'm trying to lose weight

>> No.7557117

Only cocaine and cigarettes.
Get on my level.

>> No.7557123

>>7557120
and you think starving yourself is gonna make you look any better? TOPPEST OF KEKS

>> No.7557127

>>7557110
Shit what about tea

>> No.7557131

>>7557123
>typical fatty

>> No.7557146

coffee
ham in brown bread
some 90 cal crisps
grapes
a miniscule amount of rice to finish off what was left in the fridge
2 croissants
garlic linguine and prawns
2 coffees
3l water

>> No.7557147

Cup of matcha, 1 cup of oatmeal, like 1/4th a piece of chicken.

My lunch will be a banana probably, or some sort of fruit smoothie.

For dinner, I'll be having a salad with 2 tbsp of dressing..

Im not really starving myself, but I gained weight for winter, and now I find out Im going on vacation, AKA I have to show my body. You better be fucking working out if you're starving yourself, BTW. That goes for girls and boys.

>> No.7557158

>>7557127
Matcha is master tea

>> No.7557159
File: 483 KB, 141x141, 6344.gif [View same] [iqdb] [saucenao] [google]
7557159

>>7557067
6 eggs
Pasta with chicken breasts (0.5kg)
2 protein shakes
4 cups of latte x 4 Nestle Musli bars
5 oranges
>mfw

>> No.7557160

1 dose of EC stack
A Brownie/Cheesecake piece from DSM NYC

(had to try it)

>> No.7557172

around 30 big fucking candies
3 sausage
some rice
2 apples

worms inside me prevent me from getting fat
get on my level
also smoking a lot

>> No.7557173

2 bowls of wheetos
sweet chill chicken deli w/ chips from mcds
tea
hot chocolate

>> No.7557182
File: 40 KB, 360x480, Cara-Delevingne.jpg [View same] [iqdb] [saucenao] [google]
7557182

>starving

>> No.7557183

>>7557131
kek post body so i can laugh at your rolls you skinnyfat dork

>> No.7557189
File: 35 KB, 480x480, 1248889684154036.jpg [View same] [iqdb] [saucenao] [google]
7557189

>>7557067
>2 cigarettes
>4 cups of coffee, black
>1 piece of ciabatta toast with nothing on it

Am I effay yet?

>> No.7557194

>>7557110
>heroin
>cigarettes
>calories
what

>> No.7557201

>>7557110
how does one eat any of those

>> No.7557203

>>7557067
2 Wheat a bix
Rice cake
Bag of chips
pork chop and chips for dinner

lel

>> No.7557199

Rhubarb Crumble + single cream
Chicken Casserole + white rice
an Apple
1 Chicken breast + salad in a pita
some shortbread

:DDDDDD

>> No.7557209

>>7557199
>>7557203
you two should probably kill yourselves

>> No.7557236

>>7557209
tfw 2500kcal maintainence, stay mad manlet.

>> No.7557248

>green tea
>sausage
>grits
>biscuit
>water

Bulk and cut.

>> No.7557262

>>7557236
>fatasses trying to hide their food addiction under the guise of "bulking"
nice try

>> No.7557277

wow some horrendous fucking diets itt. learn to nutrition

>> No.7557286
File: 863 KB, 1000x1348, brocaulie.jpg [View same] [iqdb] [saucenao] [google]
7557286

scrambled eggs with some salad for lunch

currently eating steamed broccoli and cauliflower and a tin of tuna

>> No.7557304

coffee
green tea
two tangerines
two small rice cakes with honey
Ive smoked a lot of weed.

I am a bit chubby and only starting the starvation from now. I have been both anorexic and bulimic before so I know what I am getting into.

>> No.7557373

>>7557183
you're dumb. I'm not op but near starvation for a short period of time is really not that bad for you. Cool bro science though.

I've been grappling competitively for 5+ years and have had to cut 10-15 lbs in a week or two several times, it never had major effects other than making me super low bf and sexy as fuck.

>> No.7558166

Breakfast: One boiled egg and lettuce; two peeled kiwi fruits and one peeled pear.
Lunch: Nearly a whole, incredibly thin pizza with prawns and blue cheese, left 2 slices.
Dinner: 4 tbsp of rice, a bit of chicken, 4 tangerines.

5'5 and 96 pounds, 22.8 inch waist. Trying to stop losing atm.

>> No.7558174

>>7558166
Oh, and also mandatory vitamins and 500-700 mg worth of caffeine pills. And a bunch of water.

>> No.7558191

>>7557067
lol fatass

>> No.7558195

It's six in the morning, so nothing.
I'll just give you what I ate yesterday.
Breakfast: orange
Lunch: 1/4 cup of brown rice and fish
Dinner: green tea latte

>> No.7558203

59g muesli
90ml skimmeld milk
2 tiny cookies
One bread bun (200kcal)
6 selfmade tortellini with a ricotta champignon filling

Overall around 1100kcal

>> No.7558214

Didn't eat lunch because i was asleep.

For breakfast I had a bowl of raisin bran with sugar and honey, two fried eggs over-easy, and a tall glass of whole milk.

Come at me.

>> No.7558216

>>7558195
Schupfnudeln with Zucchinis
Cornflakes

I feel fat. But now my flat is food-free again.

>> No.7558226

>>7558216
didn't mean to quote etc

>> No.7558243

>>7558214
>eating like a healthy normal person
>>/out/

>> No.7558301
File: 988 KB, 1920x2560, 20140106_140155.jpg [View same] [iqdb] [saucenao] [google]
7558301

ive only been up for 2 1/2 hours
1 honeycrisp apple
1 oreo
3 egg omelet with half an onion with herbs and spices cooked in olive oil
1 piece of toast with butter and jellied jam
1 orange
1 cup of coffee with milk and sugar
and some homemade honey mustard on the side

>> No.7558320

breakfast:
2 hard boiled eggs with apple juice

lunch:
n/a

dinner: should i make some more hard boiled eggs? im tryna cut out the carbs cause tbh im skinny fat but damn my craving for bread/pizza is stronk. pls help

>> No.7558340

>>7558320
If you have the appropriate pan, I highly recommend eating scrambeled egg whites, when I was still trying to lose weight that really helped with the pizza cravings.

>> No.7558361

>>7558340
Why not just add in the yolks, exactly? They're healthy and tasty.

Eggs are like, what? 70 Cal each? If that's breaking you, you need to reevaluate your diet, because it's shit.

>> No.7558365

>>7558340
iight thanks b0ss will do

>> No.7558375

>>7558301
tfw don't love myself enough to make delicious, filling meals every day

>> No.7558377

Only breakfast so far but

3 eggs
Milk
Juice
Maple Sausages
Couple slices of toast

>> No.7558423

>>7558375
no shit, I often eat stuff I don't like or that doesn't taste like anything to punish myself.

>> No.7558425

only a cup of coffee and its 3pm.
tonight i'll have oatmeal for dinner.

>> No.7558433

>>7558361
An egg white is 15 calories compared to the egg yolk. They are very healthy and can be worth the nutritional benefits but in case of losing weight along a diet that is limited either way, in my own experience it's much more useful to take the appropriate supplements instead and get the weight off as fast as possible.

Also a past diagnosed eating disorder is still screwing up my mind. From time to time.

>> No.7558453

>>7558425
what the fuck is wrong with you

height and weight?

That's a real dangerous lack of food you're eating. Also that coffee will speed up your dehydration. You're killing your body slowly.

>> No.7558460

>>7558423
but why dont you guys just eat healthier instead of starving? a head of romaine lettuce only has like 60 cal

>> No.7558461

>>7558433
Also that is my food for today: >>7558166
It's much more sensible than the former eating habits. Although I have a lower bf% than I used to, I weigh more and my blood tests are usually around the norm.

>> No.7558456

3 sunny side up egg whites
a chicken, lettuce and tomato wrap
a cup of tea
some water

gonna have a serving of whey with another cup of almond milk for dinner though
Sorry if I failed you, /fa/.

>> No.7558468

>>7558460
It's kind of how my brain works. Either all or nothing.

>> No.7558469

>>7558456
That sounds really good and healthy.

I like it

>> No.7558470

>>7558425
Do you take any vitamins/supplements?

>> No.7558483

>>7558468
Except that's a terrible way to lose weight and you're going to wind up packing on fat from whatever you put in your body.

>> No.7558478

Packet of crisps
Profiteralls
Beans
Bacon
Potatoes
Chicken Salad

Have fun with your disgustingly unattractive body OP

>> No.7558498

3 eggs, 3 strips of bacon, fresh spinach, blue corn tortilla chips + homemade guacamole
green apple
banana
2 kiwis
about to eat chili I made + rice

>> No.7558513

>>7558483
It's working okay so far. I'm doing this for years. I just love the feeling of eating nothing for weeks. I don't even primarily do this to lose weight. I like the feeling of control.

>> No.7558526

28 cigarettes
6.5mg of klonopin

and a glass of coca-cola.

>> No.7558537

>bowl of greek yogurt
>half a breakfast bar
>few bites from an asian chicken wrap
>bowl of pho
>gonna grill up some chicken fillet later and eat with a nice big bottle of belgian quad

Feels good being able to eat like a normal human bean and enjoy life by just going for a few jogs a week and lifting regularly.

>> No.7558543

>>7558513
>i'm anorexic and think i'm special
bitch you are so cookie cutter it hurts

>> No.7558556

4 Kind Bars
A Chicken breast with some honey mustard
Missed breakfast

>> No.7558557

>killing yourself to try and be fashionable


fucking idiots

dying at 50 isn't fashionable.

>> No.7558567

Can of sardines
Some tums

That's it. I need to make up for all the beers I drank over the weekend.

>> No.7558568

>>7557089
>starving yourself
>eating bread and cheese
doing it wrong m8

>> No.7558572

Hey guise what should I add to my eggs? I decided I'm gonna keep the yolk, but what would make it more tasty? Salt & Pepper maybe? Some Spam? BACON BITS?!?

>> No.7558579

>>7558543
I'm not anorexic. I'm perfectly healthy. I guess I weigh more than 80% of this thread. I just like the minimalistic approach to things.

>> No.7558588

>>7558572
I usually add hot sauce. It sounds very odd but in my opinion it's really tasty. Also, tomatoes and basil are always nice.

>> No.7558597

>>7558579
All are common statements of an anorectic in denial. Measurements? I'm willing to bet you know them by heart. If no, I'm terribly sorry for the prejudice.

>> No.7558598

healthy shit in reasonable quantities at a reasonable frequency because i'm not an insecure bitch that's prone to getting brainwashed by the internet

>> No.7558599

>>7558572

I like adding hot sauce and chunky salsa.

>> No.7558604

>>7558478
my man

>> No.7558621

>>7558301
that looks great

>> No.7558684

>>7558597
6'1, 150 lbs. Perfectly normal.

>> No.7558687

>>7558572
bump looking for more ideas

I should mention that i'm pretty picky when it comes to food, i like simple stuff, maybe I should sprinkle some cheese over it?

>> No.7558699

>>7558687

Mozarella and Parmesan are good with eggs, maybe with ketchup or some tomato-based sauce.

>> No.7558714

a sandwich
pasta with tuna/tomato sauce
a chocolate bar
tea with honey

>> No.7558720

I havent eaten anything yet and its 5:30pm

>> No.7558726

>>7557262
>maintainence
>bulking
you're dumb

>> No.7558741

I genuinely feel bad for the people on /fa/.. lol

>> No.7558750

>>7558741
same
>brb need to be /fa/
>100g of oat meal
>6 glasses of water
>4 cups of coffee
>spinach

>Phaggot

>> No.7558754

>>7558684
Sounds okay, surprisingly. In that case either the ''all'' part of eating compensates or your metabolism has adapted accordingly. Interesting.

>> No.7558770

8 rolls of sushi and a small calamari salad.

>> No.7558775

3 eggs, 8 strips of bacon and 2 slices toast for breakfast

meatball footlong from subway for lunch

Eating chinese food atm for dinner

6'4" 150lbs

>> No.7558790

>>7558754
Then again body weight and BMI are mostly mathematical, especially BMI. I highly recommend you take a blood test and see if your WBC is in the normal range.

>> No.7558793
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7558793

>Weigh 49kg
>face and cheeks still look overly plump for my weight due to misaligned jaw

>> No.7558797

two eggs scrambled with some cheese
green beans stew and some yogurt
two small pieces of dark cholocolate and an apple and an orange
sicily style espresso with cigarettes

finish

>> No.7558805

>>7558726
>being obese
>consuming more than 300 calories per day
you're dumb

>> No.7558825

>>7558754
It's a mixture of both. The body is incredibly capable of adapting to hunger. It's literally made for it.

>> No.7558834

>>7558775
mirin

>> No.7558855

>>7558825
Yup. That's why the whole business of 3 regular meals a day never appealed to me either. Well, as long as you feel good and are relatively healthy, no problem.

>> No.7558859

>>7558805
how can anyone be this defensive of their shitty lifestyle based on mental inadequacy
honestly, grow up. no person with their head screwed on is going to think you're cool for not eating.

>> No.7558869
File: 109 KB, 334x327, 1353742461577.jpg [View same] [iqdb] [saucenao] [google]
7558869

>mfw starving yourself actually makes it harder to lose weight
>mfw all of /fa/ is dumb as fucc

>> No.7558880

>>7558805
Everytime I see a morbidly obese person I secretly think about how long that person survives if he stopped eating now. I guess some of them would manage a year.

>> No.7558885

>>7558869
yeah just look at all those fat ass holocaust survivors

>wat is science

>> No.7558895

I'm doing the GAPs diet

I've never felt better

>> No.7558901

>>7558885
yeah those guys had great lives
i'd be so happy if people deprived me of food, those /fa/ thighs!! *_*

>> No.7558906
File: 144 KB, 800x600, 1339008875613.png [View same] [iqdb] [saucenao] [google]
7558906

>>7558885
>mfw you think you starve like in auschwitz
>mfw you're burning muscle and keep all the fat
>mfw you'll be dead by 25

>> No.7558931

>>7558869
Although long periods of starvation will slow down your metabolism that's completely false. As long as you don't start shoveling food down your throat after a long fast you're fine. Of course there are people who break down after starving and binge, which leads to weight gain but if executed correctly a longer period of fasting/barely eating will not make you gain weight in body fat afterwards.
You will gain some ''food weight'' - in case of your stomach, intestines and so forth have been empty for a while of course the food will ''weigh you down'' at first. But it's temporary.
There is also the possibility of water retention. It's very common to consume a smaller amount of liquids while fasting/eating less, which later on can lead to the body retaining water, but that too is temporary.

>> No.7558947

>>7558906
Are you trolling or just a person with only common knowledge about eating, starving etc?

>> No.7558959

>>7557067
is it bad that i fend this picture erotic?

>> No.7558974

>>7558906
the body uses fat before muscle
how dumb are you
why would it kill muscle (needed) before fat (not needed)
kill yourself

>> No.7558985

>>7558974
you have much to learn!

>> No.7558980

>>7558947
why would anyone actually want to research it if they weren't stupid enough to do it in the first place
you need to learn that not everybody is grossly uncomfortable in their own skin and/or wants to look 2cm wide

>> No.7558988

>>7557067
mfw bulking on 8k kcal
mfw you all are faggots

>> No.7559001

>this thread
guize, being stupid isn't /fa/

>> No.7558996

>>7558880
Nah. They won't be taking in any necessary micronutrients. Even while taking vitamins and supplements they won't make it too far. Chances are they'd die of heart failure or multiple organ failure earlier - the fluctuation (or lack) of potassium and sodium levels in their blood being the main cause.

>> No.7559004
File: 15 KB, 269x333, thumbs-up-borat[1].jpg [View same] [iqdb] [saucenao] [google]
7559004

>>7558974
>fat (not needed)
where do you think your energy stores are you fucking idiot

>> No.7559013

>>7559004
not on your body if you are starving to death you shitcunt

>> No.7559025

>>7558980
I have been interested in medicine ever sine 4 years old, a long time before any issues with eating surfaced. It's an interesting topic, to me, personally. If not to you, ain't my business but nevertheless it's better to not even try to provide false information to random people. The more naive of us might believe it. I'd rather keep the general population educated as long as they're still alive.

>> No.7559021

>>7558996
I bet half a year should be possible. I even read about a guy who did 200 days or something.

>>7558974
It's true, the body burns up to 60 grams of muscle mass per day while fasting. It can be reduced by using your body. This is greatly overblown by broscientists who fear their precious gains disappear.

>> No.7559033

>>7558974
Not quite. It will still break down quite a bit of muscle, fat doesn't provide all the body needs. It will also break down some bones. The human body isn't very choosing about its resources in such extreme situations.

>> No.7559034

>>7558988
>8k

that's fucking retarded. The only reason to do that is if you are 110 kg+ lifter who trains for like 6 hours a day.

I weigh 80 and I need only 3.5k calories to bulk.

>> No.7559042

>>7559013
your body's response to starvation is to put off burning the last of its stored fuel required to function
that won't happen for at least like 2 weeks
i don't care about you or whether this stupid e-fantasy leads you to your death so whatever

>> No.7559047

>>7559034
maybe that's why you're a DYEL faggot
>not bulking at at least 4k

>> No.7559049

>>7559021
As long as they keep taking certain supplements entirely possible. I've heard of a similar case as well, the subject was under medical supervision.

>> No.7559056
File: 62 KB, 300x300, 300 Kids Jacket.jpg [View same] [iqdb] [saucenao] [google]
7559056

>Panda Express plate
Ate about half, should be under 600 cal
Done for the day

>> No.7559057

>>7558988
8k? Impressive. How do you manage such an amount? Could I have a sample meal plan? It's hard for me to exceed 1000 calories, it'd be very much apperciated.

>> No.7559054

Morning meal:
>Brown rice and beans and roasted chicken eating with tortillas and cheese

Snack:
>Carrots

Lunch:
>Eggs and cheese with tortillas again with a banana and almond milk shake

Supplements:
Multi and Whey

For dinner Ill probably have some more beans.

P. normal

>> No.7559060

3 pothockets
4 slice of pizza (diet)
a gram of water
bowl of chips
Forrest Gump amount of shrimp
a bag of milk (fat free)
dr dre pepper (diet)
Cinnamon toast crisp

>> No.7559062

>>7559047
that's fucking stupid.

It's counterproductive to gain so much bodyfat from eating a ridiculous amount despite the small gains in recovery etc that the extra calories will grant. You will have to cut bodyfat eventually.

I'm talking about lifting for strength here too. If you lift for aesthetics, bulking that hard is beyond retarded.

>> No.7559068

>>7559060
kill yourself pigfuck.

>> No.7559077

>>7559021
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
I found the case in question. Apparently the subject's potassium levels remained within normal range without supplements, that came as quite a surprise.

>> No.7559089

Just a can of coke I haven't even finished

>> No.7559097

>>7559034
mfw my bf % has not increased during the bulk
mfw i slowly increased my intake everytime my gains started slowing so i ended up with this insane amount of food
but then again i have very high natural test levels, so i gain pretty fast

>> No.7559115

>>7559077
He still took multivitamins and drank water enriched with electrolytes though, without that he wouldn't have survived.

>> No.7559119
File: 163 KB, 960x800, comme des fuccboi.jpg [View same] [iqdb] [saucenao] [google]
7559119

>ate

1 trader joe's poptart
1 large burrito
some coconut shreds
some lays salt and vinegar
some tortilla chips + salsa
some mixed berries

>going to eat

chinese microwave meal
gelato for dessert

i work out 3 times a week tho so it's cool

>> No.7559126

>>7559089
Diet or normal?

>> No.7559130

>>7559057
easiest thing is drinking your calories
>shakes: milk, bananas, low-fat quark
>peanut butter and banana on toast as sandwiches
>olive oil on everything (in the cooking water of your pasta, rice etc). sometimes i drink spoonfuls of olive oil if i am full and know i have not eaten enough over the course of the day
>cans of tuna
>whole-grain pasta

my ideal meal plan for the day looks like this:

wake up, 1 l shake
workout
1 l shake, maybe can of tuna
meal 1: brown rice, broccoli, chicken
meal 2: whole-grain pasta alla bolognese (self-made sauce)
in the evening either an additional portion of meal 2 or something else like milk-rice or oats with banana, milk and quark
another shake before bed

>> No.7559133

>>7559126

normal. they wouldn't give me diet

>> No.7559139

ITT: Low Self Esteem

>> No.7559140

>>7559119
nice

>> No.7559147

>>7559133
are you hospitalized my mate

>> No.7559155

>>7559130
Thank you very much for the tips.

>> No.7559162

>>7559133
''They''?

>> No.7559182

>>7559155
you are welcome

if you are having actual trouble, the easiest way to fill up on calories are juices, but that is obviously very sugary.

>> No.7559532

>>7559130
>good ways to get calories
>tuna

lol

Peanut butter is a good suggestion though. You can get like 1000 calories in about 5 minutes if you just eat it out of a bowl.

>> No.7559599

Given a sub-1000, almost carb-free diet and regular exercise, how long would it take to stop being skinnyfat? I'm aware I won't see results for quite some time; just wanted to know outside opinions/estimates.

About 100-105 pounds and 5'8'' womanlet here for reference.

>> No.7559645

>>7559599
is that not healthily skinny/underweight for your height? i would've thought 5'8 skinnyfat would be like 125-130 even on a gril
it'd probably take around a month to lose a lot/see big results but you really shouldn't be going sub 1000, 1500 is enough to be losing a lot if it's the right nutrition and you're exercising.

>> No.7559668

>>7559645
i am 5'8" and 125, that person is either lying or is looking for attention.

>> No.7559685

>>7559668
Would you like for me to post a timestamped shot of my scale?

Or would a mirror shot be enough?

>> No.7559677

>>7559599
I'd say you are sufficiently skinny, and I'm pretty obsessed with thinness. Either way, post a picture, I'm curious.

>> No.7559711

>>7559685
i'd expect you to lie about your height, not your weight. i look fine/thin at my height and weight so either you have really shitty fat distribution patterns or you aren't as tall as you think you are. i'd be interested in a mirror shot, tho

>> No.7559750

>>7559599

you should see a difference within 3 months

>> No.7559774

>>7558301
Honey Mustard? There's something wrong with you ya sick fuck. Nothing about this meal would go well with honey mustard.
Disgusting.jpg

>> No.7559815
File: 122 KB, 380x672, 2014-01-06 20.04.01.jpg [View same] [iqdb] [saucenao] [google]
7559815

>>7559711
>>7559677

It seems like I'm losing my thigh gap/overall bone definition, which I'm trying to prevent.

>> No.7559824

>>7559815
i would "fuck" you if you know what i mean

>> No.7559826

>>7559815
you're fucking retarded

>> No.7559849

>>7559815
the real question is whether you have a bikini bridge or not

>> No.7559855

>>7559815
Thanks. Your body is pretty much perfect though. Don't worry and try to keep it like that.

>> No.7559858

>>7557373 lol fag

>> No.7559902

Why make another thread?
I'll give you a breakdown of what this thread has in store, and we can be done with it:

>Someone says being a skeleton is cool
>Some says being a skeleton is bad
>There will be a big argument about this
>Someone accuses someone of being skinny fat
>Someone says they are bulking
>Someone says that women prefer men with muscles over skeleton
>Someone greentexts the word "girls" and then says something implying he's gay
>Someone else says girls love skeletons
>Now there is a debate about getting in shape for women and what women do and don't like
>Someone will talk about the health risks
>Lots of people will talk about cocaine, heroine, and adderall
>Some will post about the feel when they are depressed about having a bad body
>A very thin girl will post a picture of herself
>Some will say she's hot
>Some will say she's disgusting
>Someone will say "implying you could ever get with her!"
>Now someone is going to try convincing us he can get with skinny girls and doesn't like it
>People will defend him
>People will hate on him
>People will forget that sometimes people just have different preferences and definitions of "beauty"

>> No.7559899

>>7559826
>women

>> No.7559917
File: 100 KB, 421x592, fdfgdgfhdhgd.jpg [View same] [iqdb] [saucenao] [google]
7559917

>>7559855
Well thanks anon, but I'd say pic related is better.

>>7559849
I do, actually, but please stop beating this dead horse and send it back to /b/ where it came from.

>> No.7559939

>>7559917
You're kind of really dumb, aren't you?
>smart enough to not care about bikini bridge
>yet dumb enough to care about thigh gap

They're essentially the same thing.

>> No.7559950

>>7559917
I see what you mean. I guess she weighs more than you though. You need to work out and eat more protein to achieve that sort of definition. The lighting is important as well.
Still, you look fine, really.

>> No.7559970

>>7559917
I would bed you

>> No.7559985

>>7559950
Whiiich is exactly what I've been doing lately.
Obviously this is a permanent lifestyle change and all (i.e. no more fucking sugar outside of rare special occasions) it'd be nice to know when I'd stop looking squishy and get the results I want.

>> No.7559995

>>7559970
you sly dog

>> No.7560022

>>7559985
Don't want to annoy you, but probably you'll never be satisfied. I'm pretty sure you know that. But good luck anyway.

>> No.7560033

>>7559985
>no more fucking sugar
Are you gonna switch to fucking chocolate?
Black people like girls with big asses.

>> No.7560082

I just started a 21 day fast yesterday. I'm only eating food that is given to me.
I had some bread given to me when I woke up, and a good stir fry dinner, so yesterday was easy. But so far today, all I've had is a triple shot cappuccino, though it's only 1pm

What effects will coffee have on an empty stomach?

>> No.7560094

people don't seem to understand moderation anymore
or maybe you people just don't have willpower

>> No.7560095

>>7559824 u would "fuck" any girl, if u werent trapped in ur room on 4chan all day

>> No.7560096

>>7560082
who the fuck gave you bread
caffeine is an appetite suppressant, but it'll make you dehydrated

>> No.7560099

>>7560082
Sorry I muddled up a sentence there. I had that food yesterday. Nothing but coffee today.

>> No.7560110

>>7559902 stop it, how else will we be able to get rid of our angst, we have no friends to talk to

>> No.7560118

>>7560082
coffee will have the same effect as always. In the first few days of fasting I usually have rather low blood pressure, sometimes I feel a little dizzy when I stand up etc. Coffee helps with this. But that's just me.

>> No.7560117

>>7560096
My parents. I'm pretty much living at home this year. I haven't told them (or anyone) about the fast, so it was a blessing to get that on my first day. They just told me that there was bread and dip for me to eat in the kitchen. I'm only accepting food already given to me as mine, not food offered to me (I had to give up on pancakes this morning because they were offered, not said to be mine). So yeah, yesterday was lucky.

>> No.7560136

>>7559815
>skinnyfat
>this
jesus christ this is some serious ana bullshit, you look really slim as you are
you kind of have the girl version of my body shape by the looks of it, like borderline too skinny
seriously don't starve yourself. if you were much thinner people would just worry about you rather than finding you attractive.

>> No.7560146

Fuckin hell i really let myself go these past months. I sprained my wrist and couldn't lift for a while and eventually stopped. Had a good look at myself this morning in the mirror and stood on the scale. 5 months ago i was ottermode and now i'm skinnyfat. Time to start liftng again and stop eating crap food.

>> No.7560147

>>7559849
i have a mad bikini bridge and i'm a skinny male lmao
my abdominal 'v' is pretty cash imo. all those crunches must be doing something.

>> No.7560150

>>7560136
Not to sound rude, but you are not the first person to give me that speech.
Ana or not (don't give a shit either way), I'd much rather be wiry/"hard" than soft like I am now.

>> No.7560196

>>7560150
nobody else would
but if you want to get firmer(less cute tbh) you can go about it by getting more muscular/lower bf% through running and other exercise rather than just getting digustingly small and boney.

>> No.7560199

>>7560150
I hope your aware that being 'hard' comes from exercise and muscle development
continue with the same diet (maybe raise the calorie intake a little) and start doing crunches\running\/fit/ sticky

>> No.7560202

lol this thread is bumfuck retarded

i was like you guys, starved myself for months on end, saw results but became a skinnyfat depressed loser

looked like christian bale from the machinist with a belly pouch

then i started lifting just as a side hobby, but i realized how fun it is, bulking and cutting, having the ability to sculpt your body as you please (rather than drinking coffee and smoking cigarettes all day which will burn mostly muscle but not as much fat)

now around 6 months in, im so much happier with my body and have confidence in it, looking much more masculine and attractive as well

tl;dr: just start lifting and stop trying to take a shortcut
because there is no shortcut
i know from experience
also ask any of these anorexic skinnyfat fags to post their body, they wont lmao

>> No.7560210

>>7560196
he beat me to it

>> No.7560229

>>7560202
good story/advice
would like to get into lifting for purely the sense of progress/accomplishment but I really don't want to be big
i'm sure if I got into it that would change though.
i'm not ana at the moment, just a skinny dweeb. don't have any real fat on me but i'm no 5% athlete either.

>> No.7560233

>>7560202
we don't want to look masculine

>> No.7560243

>>7560033
:-)

>> No.7560252

>>7560233
>we
speak for yaself, you're probably the first one to complain about tfw no gf too

>> No.7560262

>>7560229
"really not wanting to be big" is a bullshit misconception

you can stop and maintain any time you want without any problems

you can't get big overnight

you can't just touch a barbell and then become so huge you burst out of your discounted damir doma shirt

it takes time, and you do have to put work into it, but that also means once you're happy you can stop

not all lifters are meatheads dude

>> No.7560267

>>7560262

truth

>> No.7560270

>>7560210
>>7560196

What part of
>>7559599
>regular exercise,
did you not read

>> No.7560279

>>7560233
>>7560252
I kind of agree with him, not that I speak for everyone obv but I like the idea of being a well dressed twig with a cool personality. It would be definitely be worth it for the confidence boost and endorphin release tho. I'd get into running for this but the results are more statistical than visual at a point.
plus your idea of perfection/goals would change entirely once you got into lifting
and /fit/ seems like a cool place

>> No.7560287

>>7560262
oh, and also, not wanting to be big applies for bulking too

you wont become obese or fat overnight

shit takes time dude

why else do you see guys eating 4-5k calories every day on their bulk, its because its hard to gain fat for some people

>> No.7560301

>>7560270
I read the whole thing. Do you not know what calories are or something? You're not going to get fit eating <1000 calories/day idiot.

>> No.7560332

>>7560262
its easy as fuck to get to big, go to your local gym and virtually everyone their is to big not lean enough, theyre all lifting to fill out shirts theyre fat with the mindset of a muscular man, thats how they perceive themself as muscular, when in reality theyre fat, truth is only a small percentage of people will ever look good from the gym and u will know from the very start, cause u should already be looking good, proportion is everything, no ammount of muscle can give you a good body

>> No.7560337

>>7560332
schizophrenia

>> No.7560344

>>7560262
>>7560287
how does stopping and maintaining work? serious question, i'm pretty ingnorant. i'm guessing either a lighter/higher rep routine or cardio.
I realize it takes ages yeah, but it seems like what most people work up to is being a lot bigger than i'd currently like to be. Like I said though, if I got into it then my style and attitude would probably change to adapt to different aesthetics/lifestyle.
Pretty much all of the lifters I know of in my area fit the meathead aussie brah stereotype tbh, but maybe there's heaps that do it and just aren't arrogant enough to notice.

>> No.7560356

>>7560252
I'm naturally masculine so I don't need the extra boost. I gotta be pretty.

>> No.7560352

>>7560337
what

>> No.7560359

>>7557172
do you have poor skin?

>> No.7560371

>>7560356
i have the bone structure of a lifter under the skin of some skinny cunt
either that or i'm a fatty trying to kid myself but i don't think it's that
in my country we all get like 5000% more calcium than we need

>> No.7560381

>>7557172
>worms inside prevent me from getting fat
uh so has anyone else here ever had/have pinworms
they were one of the scariest things i've ever discovered in my anus

>> No.7560379

>>7560352
you transcended autism

you went full schizo

>> No.7560383

>>7560371
be what u wanna be that's what i do

>> No.7560390

>>7560381
please stop I have a fear of bugs & I always fear worms inside me cause like IT HAPPENS

>> No.7560414

>>7560344
i havent reached that point yet so i couldnt say, but im sure its just a matter of lifting the same amount of weight + eating at maintenance calories with sufficient carbs/protein/fats
>it seems like what most people work up to is being a lot bigger than i'd currently like to be
well, those are other people, not you

we're on /fa/, not /fit/

nobody is going to make you want the body of a bear, your goal isnt going to change

>aussie
that explains a lot, too many roid kunts there
i commend you for being not like them

>> No.7560442

>>7560379
what i saids true though, even with gear alot of people will always look like shit, if u dont look good with your shirt off while skinny, you probably will look even worse with muscle mass,and getting to big is actually easy, its like aneroxia u keep adding weight and before u know it your fat as fuck with a visible bicep vein and still think your small, thats the addiction,

>> No.7560451

>>7560442
dude quit trying to troll anorexic people who are clearly mentally unstable already

>> No.7560479

I am yet to eat.

>> No.7560493

i'm still having electricity issues and outages in 709 so i've been only eating left over pumpkin pie and dr pepper.

I have terrible heartburn and I feel gross.

>> No.7560500

>>7557067
Nothing,
Where's your dedication, fatty?

>> No.7560502
File: 171 KB, 1024x846, 1388646492551.jpg [View same] [iqdb] [saucenao] [google]
7560502

>>7560414
ah true. there's probably good advice on the fit sticky, was a great read tbh.
that's true. I can't see getting too big to have a great style ever being a problem realistically, this guy is fucking massive, still has a dope fit and looks awesome. must take years to get that big and low bf%.
i'm a kiwi lol, there's just a lot of young guys here that dress and act like aussie mongoloids. I think some guys here use roids too.

>> No.7560507
File: 36 KB, 366x550, marlon-teixeira-photo-139.jpg [View same] [iqdb] [saucenao] [google]
7560507

>>7560451
skinny niggas run the world though, im telling you as a person whos seen both sides

>> No.7560566

>>7559917
Sorry to say, but I think the main difference between your pic and the B&W ideal one is that she's muscly and you're not. you might want to start lifting a little.

>> No.7560576

>>7560566

read
>>7560270

>> No.7560585

>>7557067
>mocha
>veg soup in beef broth
>ice cream
Did not mean to eat so poorly but I'm broke and I only eat free food :(

>> No.7560597

>>7560502
when did teddy get a nice camera

>> No.7560609

>>7560597

that's the-arm

>> No.7560720

>>7560597
ye that isn't teddy
i've never seen that guy post other than this, can't remember if I got the pic from a repost or taken from a waywt
just thought he looked like a tank

>> No.7561964

jesus christ /fa/ is full of insecure cunts

>> No.7562057

>>7557067
> 2 bowls of krave cereal
>2 slices of pepperoni and meat
>3 bananas
> some oreos
> ice cream cake
>vanilla coke
i have high metabolism so i eat whatever i want.

>> No.7562059

>>7560507
this niggas belly button look like a popped balloon

>> No.7562078

>>7559815
I'm so jealous :( how tall are you/how much do you weight??

>> No.7562085

>>7562057
>i have high metabolism so i eat whatever i want.
>my eyes change colour

yeah sure m8 fuck off

>> No.7562088

>>7559599
Eat at maintenance. Start lifting. Squats. Press (bench and overhead). Dead lifts. Pull ups.

you have to eat to "tone up" you dingus.

>> No.7562092

>>7562088
>Squats.

confirmed for troll. no one in the world should do squats unless they want disgusting, fat looking thighs. u think hedi bois do squats?

>> No.7562123

>>7562092
>womanlet
squats are trending hard w/ women for dat booty

>> No.7562151
File: 47 KB, 640x480, 1347414192006.jpg [View same] [iqdb] [saucenao] [google]
7562151

>>7559774
>Not dipping eggs in honey mustard
>being this reatared

>> No.7562157

>>7557067
goddamn shes fucking hot

>> No.7562210

>>7562151
Forreal, dat savory tang with dat creamy egginess mm.

Makin me want some deviled eggs but it's 5 in the morning here.

>> No.7562229

>>7559815
please, my seed on your belly.

>> No.7562335

>>7562092
What if I don't squat A LOT

>> No.7562358

>>7562335
then u will have REALY ugly looking thighs

>> No.7562367

>>7562358
So
what exactly do I do
I don't want formless legs
But not extremely thick ones either

>> No.7562373

2 pills of elvanse 50 mg
1 apple
3 glasses of whiskey
>tfw head nods back and forth uncontrollably
Being beautiful is lonely and suffering

>> No.7562393

nothing i got too fat (nearly 170) so im cutting lol

its 12pm havent eating what should i eat /fa/ gotta like 4 work in 30 mins

>> No.7562614

>>7562367
Walk. A lot. I try to walk about 20-25 km a week. In boots. Works, and gives me a nice, tight butt too.

>> No.7562664

2 pills of coffeine
3l of water

>> No.7562896

>>7559815
try working out
seriously, just starving yourself will not make you look better.

>> No.7562906

/fit/ here

You people are fucking insane, this is the first time on this board I've been here and holy fuck

Holy FUCK how do you LIVE?

>> No.7562909

>>7562373
lol post face you ugly skinnyfat loser

>> No.7562913

>>7562906
how the fuck do you live wasting all your time on exercising and restricting all of life's pleasures?

>> No.7562915

>>7559917
lol no tits

>> No.7562921

>>7557103
>eating only protein
good luck, you'll need it

>> No.7562919

>>7562913

>how the fuck do you live wasting all your time on exercising and restricting all of life's pleasures?

How the fuck can you think you look good when you don't look good naked?

Fundamentally it's the foundation for all aesthetics, your body lives in a world of black and white, just because you have a warped notion of beauty doesn't change what is concrete in the universe.

These motherfuckers eating an orange a day with caffeine, that shouldn't be possible to live off of alone, you NEED nutrients, like what the literal fuck?

At what point do you stop justifying mental illness by saying "it's fashion"

>> No.7562926

>>7562614
this is so stupid
>implying walking builds up different muscles than lifting weights
>implying lifting weights will make you "hooge" out of nowhere
>walking on end for no reason because you believe it will "tone"

fuck, all you guys really deserve what you get

>> No.7562942

>>7557373

Youre doing it wrong u fkn retard, you cut waterweight so u can weigh in at the desired weight and drink it all back up so you have a weight advantage, you should already be low bf before that

>> No.7562940
File: 20 KB, 440x437, angelinaface1.jpg [View same] [iqdb] [saucenao] [google]
7562940

>>7562906
fellow /fit/izen here, laughin my ass off to this thread as well

>> No.7562946
File: 287 KB, 1365x2048, Sadik-Legs-BW.jpg [View same] [iqdb] [saucenao] [google]
7562946

>>7562092
>disgusting
>fat looking
You must be all kinds of retard.

>> No.7562955
File: 16 KB, 468x312, hedi_slimane.jpg [View same] [iqdb] [saucenao] [google]
7562955

>>7562919
different people have different visions of beauty

>> No.7562956

GOODBYE GAINS

>> No.7562962

>>7562913
>wasting all your time on exercising
Takes maybe an hour a day brah. You do know there are 24 hours in a day, right? 1 hour is very insignificant.
>restricting life's pleasures
Working out is a pleasure, it releases endorphins, helps produce dopamine, and increases testosterone. Being physically fit makes doing things easier and you have more energy to do them. Plus it's a well known fact that looking better= people like you more. If you're talking about not being able to eat delicious food, do you even IIFYM?

>> No.7562973

>>7562962
slipping on a pair of size 28 saint laurent skinnies and seeing that they are still baggy on the thighs is life's greatest pleasure :)

>> No.7562975

>>7562973
So being a walking skeleton of no sexual appeal is life's greatest pleasure?

>> No.7562985
File: 306 KB, 869x650, 7-tile.jpg [View same] [iqdb] [saucenao] [google]
7562985

>>7562975
>being a walking skeleton
yes, it's beautiful

i don't care about sex appeal either. when i first came to /fa/ it was to get girls. i've grown out of that now. now all i want to do is have beautiful clothes hanging off my body. sex appeal isn't everything, m8

>> No.7562991 [DELETED] 
File: 183 KB, 481x740, 1389112580832.jpg [View same] [iqdb] [saucenao] [google]
7562991

my hedi slimane moment as a designer will be selling everyone on the aesthetic of transitional gender identities, so instead of starving themselves to fit into really skinny jeans, fashionable people will take hrt to resemble my models. there will be threads on fashion forums about where to cop hormones and whether or not they should have their scrotum removed or their breasts reduced. instead of giving little tins of anise candy like rick owens, you’ll get a tin of hormone pills.

>> No.7562993

>>7562985

No it's not
A real man should have the CURVES, nomsaiyan?

>> No.7562997

>>7562985
>sex appeal isn't everything
You do realize your primary function as a human being is to reproduce, ensuring the onward progression of the human race, right? I wouldn't be surprised if you can't reproduce from how underweight you probably are, you are a disgrace to the species.

>> No.7563004

>>7562997
yeah, i'm not interested in reproducing though

>> No.7563006

>>7562997
lmao typical /fit/ bro
evopsych and social darwinism are pseudo-science at its worst
the reason we are typing on this board and arguing over this point is because we are not instinct-based animals and have no fundamental "primary function"
get the fuck back to /fit/ with the other degenerate lower vertebrates

>> No.7563007

>>7563004
Then why don't you just end it now? You're pretty much useless to society at this point.

>> No.7563008

YOU HAVE TO EAT SMALL TO GET SMALL, C'MON
LET'S GET SMALLLL!!!!

>> No.7563017

Wow everyone is such a fatty in here.
>2014
>not only eating breaths of air

No but seriously some of you need to eat. Not eating isn't healthy.

>> No.7563014

>>7563007
lmao, because being alive is fun. i want to have as much fun as possible

>> No.7563027
File: 89 KB, 500x667, 1389113135371.jpg [View same] [iqdb] [saucenao] [google]
7563027

>>7563006
Thank for enlightenment, based fedora king.

>> No.7563028

>>7563007
wow can you try to familiarize yourself with the concept of utility?
i mean the steroids have probably taken away your capability to read but pls

>> No.7563035

>>7563027
fuccboi, fedoranerds are the kings of evopsych and social darwinism, it comes with the lolbetarian and edgy anti-theist shit
pls at least try to understand the insults you use

>> No.7563040
File: 180 KB, 400x400, 1374436623320.jpg [View same] [iqdb] [saucenao] [google]
7563040

>>7563028
>steroids
lel
>Everyone who works out or has a better body than me is on steroids.
All natty Brah

>> No.7563052

>>7563035
You are the embodiment of all that is autism.
>hurr durr don't try to sound intellingent because I am clearly superior euphorically

>> No.7563053

>>7563040
typical steroidhead, the only thing your degenerate brain can focus on is the fact that you were called out on using steroids

>> No.7563059

>>7563053
Yep, you got me, totally on steroids.

>> No.7563062

>>7563052
your post is straight up incoherent from rage y'know
are you gonna try to make a point any time soon or are you gonna cycle through all of your buzzwords?
cant wait till you call me edgy and a hipster

>> No.7563069

2 black coffees
Capri Sun
2l water
some healthy chicken salad tesco sandwich
'be good to yourself' sainsburys cracker crisps

>> No.7563077

>>7563069
yo, in another thread u said (assuming this is u) the safest way to lose weight is to work out ur bmr - 500 and eat that. but then i saw this "Harris Benedict Equation" thing where u do:

bmr * 1.2 for a sedentary life style
bmr * 1.375 for light exercise
etc

should i be eating 500 under this "harris equation" or 500 under my base bmr?

ty

>> No.7563078

>>7563062
I already made my point, humans are animals of instinct. If you think you're some sort of social revolutionary because you're not attached to societies expectations you can stay that way, idgaf. More fun for me. There's a word for people like you, they're called outcasts.

>> No.7563083
File: 352 KB, 1600x1001, Paul Barneys 007.jpg [View same] [iqdb] [saucenao] [google]
7563083

3 cups of coffee
5 cigarettes

some inspiration

>> No.7563090
File: 332 KB, 1023x691, 1389113909520.jpg [View same] [iqdb] [saucenao] [google]
7563090

>>7563077
go for base bmr to be safe

not that guy

>> No.7563134

>>7563078
but your point is blatantly not true as even a cursory glance at elements of higher consciousness shows
again, you are using demonstrably wrong and oversimplified concepts to model much more complicated processes, its exactly what an edgy angsty teenager would do after reading Rand for the first time
social darwinism is not a valid theory in any way, hasn't been considered anything beyond woo for over a century, and reducing people to purely instinctual animals is almost medieval in its infantility, where you are not only misconstruing the basics behind evolution, you are also applying macroscopic traits to singular people, which is like using Newtonian physics to model quantum interactions
there is nothing wrong with not wanting kids or to reproduce and throughout centuries of thought there have been people who have done this voluntarily

>> No.7563143

What's a /fa/ weight for a 6'3" male?

I'm thinking of going down to 160

maybe 150?

>> No.7563239

A cereal bar
Half of a ham sandwich
Small bowl of cereal
Water
Black coffee
Cigarettes

>> No.7563259

>>7563143
120

>> No.7563268

Chicken coronation sandwich from waitrose
small bowl of mince left over from last nights bolognese
one small glass of tropical flavour of tropicana
2 satsumas
2 double choc Maryland cookies

lol

>> No.7563280

>>7563259
Are you mad? You want the kid to die?

Try 125.

>> No.7563298

>>7563280
>>7563143
I'm 5'9" and 120 lbs so if he's 6'3" he should probably go for 135 maybe.

>> No.7563302

>>7557067
this pic makes me sick

>> No.7563321

>>7563143
well yeah, start off at 160 then try for 150 when u get there then maybe try going down to 140. 140 should be okay. you could give 130 a go after that if u get bored. after that, i'd stop

>> No.7563349

>>7563077
yeah man i remember, like the other anon said your base bmr will be fine
like if your bmr is 2000 and you do light exercise your bmr is then 2750, and -500 you end up eating more than your bmr
unless i read that wrong, but anyhow your base bmr will be fine man

>> No.7563351

2 hard boiled eggs and an english muffin with orange juice.

>> No.7563361

>>7563349
fanks m8

>> No.7563370

coffee w/ french vanilla creamer
it's 1pm and I woke up an hour ago lel

>> No.7563393

Peanut butter sandwich and three pieces of fried chicken

I fucked up today I think

>> No.7563405

>>7563321
>6'3" male
>140 should be okay
>could give 130 a go

Strong anorectic goals.

>> No.7563412

>>7557262
>implying your waifu wouldn't prefer Zyzz over any fag in here

>> No.7563421

>>7563405
look where u are, nigga!

>> No.7563439

>>7563421

Shut the fuck up, nigga!

>> No.7563446

>>7563439
fat american

>> No.7563544
File: 249 KB, 200x113, 1379635307425.gif [View same] [iqdb] [saucenao] [google]
7563544

i-i just ordered a pizza
thank god I have a god-like metabolism and dont gain any fat

>> No.7563694

2 slices of bread
3"x1"x1" (ish) of cheese
1 cup almond milk
1 scoop whey
cup of greek yogurt
2 small rolls (120 kcal each)

not very healthy so far since out of meat

>> No.7563744

Duck Ragu, and 3 slices of pepperoni pizza
9 Mussels with Red Curry
Egg omelette with onions, mushrooms, bacon, and a little cheese
8 Oz Rare Steak
Gonna finish it off with some Crème brûlée and maybe a chocolate or two.

>> No.7563801

2 small melon breads
1 cup of tea
1 small cooking apple

>> No.7563820

2 bowls of cereal
3 eggs, scrambled
2 slices of buttered toast
bacon and spinach sandwich
smoothie
snickers bar
sweet potato mash
2 oranges
cup of tea

Also plan on eating another meal in the next 2 hours

>> No.7563839

>>7563744
mirin except the mussels
Moules marinière is like my fav mussels dish

>> No.7563954

>>7559147
tip krk

>> No.7564023

this thread is so great i wish i wasnt so lazy then i'd screencap a bunch of quotes

>> No.7564274

1 bowl of spinach
1 bottle of water
1 piece of pie

>> No.7564364
File: 210 KB, 631x631, 1388676562656.jpg [View same] [iqdb] [saucenao] [google]
7564364

I've had

3 pancakes

Spag hoops on 2 slices of wholemeal toast
one scoop ice cream

2 Haddock fish fillets
Some crusty bread

Baked Potato

Currently sitting on about 1750 calories for the day and will have 1 or 2 more to get to 2000 b4 bed. I have ran about 5km at 9km pace on steepest treadmill incline tho

I weigh about 129 lbs after putting on some weight cause of drinking and eating lots during festive season

>> No.7564690

Bowl of Brinta (oatmeal I guess?)
Two small buns with filet americain and one with some sort of salmony pathé.
One of those tiny cookies with curant seeds
Two plates of maccaroni and half a plate of leftover fried rice.
another one of those cookies.

figure it's 2000 calories.

>> No.7565029

You guys who are starving yourselves are absolutely fucking retarded. Enjoy being manourished, aging faster, and ballooning back up to your (probably healthy) weight once you stop your ridiculous diet.

>inb4 fatty
Nope, im under 10% bodyfat and eat a fufilling, nutritious diet coupled with daily exercise to maintain my physique. Stay mad.

>> No.7565045

>>7563143

Nobody can tell you shit without looking at you. Dont follow the advice of a bunch of anorexic skinny-fat /fa/ggots.