/fa/ - Fashion

[op No.7254228]

I was gonna post this on /fit/ but I like you guys more

So Im looking to start lifting weights but I don't know what program to do to get the results I want. Im skinny looking to become like pic related. I heard Starting Strength is the go to but I've also read that it makes your legs huge which I don't want.

Is there another program that will let my legs be inbetween t rex and skeleton and let me fit in skinny jeans or just do SS?


tl;dr how 2 skinny ----> ottermode

[Anonymous No.7254236]

>>7254228
Don't train legs if you don't want big legs

[Anonymous No.7254246]

>>7254228

do ss but don't squat 3x5

do 2 rep front squats or something

still do heavy compounds just don't squat so much

also maybe alternate squats and deadlifts or something

[Anonymous No.7254253]

>>7254228
SS will DEFINITELY put you into T Rex mode. That's just what squatting 3x/week does to your legs.

Source: I did SS.

[Anonymous No.7254330]

>>7254253
>SS will DEFINITELY put you into T Rex mode. That's just what squatting 3x/week does to your legs.
This. My thighs are huge compared to even my abs which have had my biggest gains, but YOLO; I'm not /fa/ in the least so I don't care if I look ridiculous. The thing you have to remember is that you will have to "bulk" to gain muscle then "cut" to lose fat. Just follow SS for your first few months while upping your calorie intake. When it starts getting to ~March or so, cut your Calories to about 1500 a day while continuing to lift so you can get dat swimsuit body or whatever. You will gain fat when bulking and you will not make gains while cutting. That's just how it works and if it isn't going that way you aren't doing it right.

[Anonymous No.7254339]

>>7254253
>squatting 3x/week
Y

[op No.7254362]

>>7254246
Front squats don't work your legs as much?

any other workout I could supplement for the squats?

>>7254330
and yeah I read the sticky
it says I should eat about 16x my bodyweight in calories to bulk and then cut

[Anonymous No.7254364]

OP, this is a tough one. If you want to make the quickest gains, squats and deadlifts are key, so something like SS will be best, You can do something different after you've completed SS to balance your physique out and then you'll be alright. But, this will take a long time. If you do it though, you'll look amazing.
Or, pick a program like Zion 5x5 or the Texas Method or something and get overall development at the cost of quick gains and future awesomeness. But, you'll look better more quickly. It depends how patient you are.

[Anonymous No.7254380]

>>7254339
because I was a noob back then and SS was the go to advice for skeletons

[Anonymous No.7254381]

>>7254339
>Y
It's the difference between /fit/ and /fa/. Not squatting without replacing it with other lifts throws /fit/ out the window. Squats are the most important lift because it gets so many muscle groups. But this is /fa/ where stick-people reign supreme and fitness is futile.

[Anonymous No.7254409]

>>7254253
>i did SS
crap source - you could have short legs, naturally muscular legs or didn't get the form right with the upper body lifts. Not saying that any of these are true, but from anyone's perspective but yours, this could be possible.

[Anonymous No.7254451]

>>7254381
what lifts can you replace squats with

[Anonymous No.7254468]

>>7254451
I don't know because I've never looked into replacing squats.

>>>/fit/

[Anonymous No.7254485]

>>7254409
I lurk a lot on various fitness forums online for progress pics and found that 8 out of 10 people who started SS from skeleton mode went on to T Rex mode.

Broscience I know, but I believe SS is infamous for developing your lower body faster than your upper body simply due to the frequency of squats per week.

[Anonymous No.7254517]

>>7254409
T-Rex might be a bit exaggerated but it certainly will kill any chance of you wearing really skinny pants.

[Anonymous No.7254520]

I was a skeleton like you just 5 months ago. I am 18 y/o 165 cm (5'5) and weighed 49 kg (108 lbs) when I started at June 1st.
Today I am 57 kg (125 lbs), and am maybe about half way to becoming like ops pic. The key things are:

Eat correctly. Cut out all soda and candy(allow yourself a cheat day 2 times a month or so). Because you're a skeleton you can allow yourself junk food every once in a while, but don't base your diet on it. You want to eat more calories than you burn off, so eat a shitton and lift a lot and you will see gains.

The correct suppliments. The most important ones are Protein and Creatine(worked for me at least, people are bound to have mixed opinions), you want to do your internet research on it though.

Work out at least 3 times a week. You want to lift heavier weights less times rather than light weight often.

Always have a rest day at least 2 times a week.

My routine is Chest+Triceps+Abs, Back+Biceps+Shoulders, Legs+abs, rest. You will have to find a program that suits your "schedule".

Whatever you do, DON'T do these things:
Steroids, just fucking don't do it
Quit after 2 weeks because you aren't seeing instant results
Tell someone that obviously has more experience than you how to do things in the gym, don't embarrass yourself

You are starting a bulking phase my friend.
tl;dr: Eat a lot, lift a lot, use creatine and protein, don't do roids

[Anonymous No.7254527]

>>7254520
>5'5"
ahahahaha

[Anonymous No.7254530]

>>7254527
I'm a proud manlet, height is something I just have no control over

[op No.7254531]

>My routine is Chest+Triceps+Abs, Back+Biceps+Shoulders, Legs+abs, rest. You will have to find a program that suits your "schedule".

could you expand on this like what do you mean, "my schedule"

and do you count calories? if so how much do you intake

ty

[Anonymous No.7254533]

>>7254530
maybe I'm just jealous as a lanklet that you can actually work out and get results pretty damn easy.

[Anonymous No.7254541]

>>7254531
Schedule: I'm working late on Thursdays and Sundays, so I have those as my rest days. You just have to make your plan so it doesn't interfere with school/work/family stuff/whatever

I don't count calories, at least not at the moment. I eat as much as I can, usually before I get hungry.

[Anonymous No.7254545]

>>7254451
you shouldn't try to if you have the choice but it's not impossible to have a good physique without squats and deadlifts. there are people with damaged backs that replace those exercises with leg press and more isolation exercises. don't be lazy though. if you can do them, do them.

[Anonymous No.7254547]

>implying hungry skeletons can help you achieve ottermode

[Anonymous No.7254548]

>>7254520
I heard the effects of creatine fuck you up later on in life. I know absolutely nothing about it but it's just something I've seen while browsing /fit/.

[Anonymous No.7254558]

>>7254548
sounds like you fell to some troll. creatine is safe. you should stop taking it though while cutting because it can trap quite a bit of water in your muscles and make you look fatter than you are.

[Anonymous No.7254566]

>>7254548
I heard that Creatine is the most studied supplement on the market, and if you don't exceed the recommended dose you're good. I take a teaspoon 1/2 hour before workout and another one straight after workout

[Anonymous No.7254572]

>>7254228
your pics is ugly get lost attentionwhore

[Anonymous No.7254575]

>>7254520
Are you me?
I am 5'7" (170cm).
I started at 48kg, currently at 56kg. My goal is 70kg.

We'll get there..

Also where do you buy dress shirts other than H&M?

[Anonymous No.7254577]

join a water polo team.
>went from 115lbs to 140 of pure muscle
>get bitches

[op No.7254580]

>>7254572
idk whats wrong with it
can you show me good pics

I just googled fit and thats what I got

[Anonymous No.7254597]

>>7254228
do stronglifts 5x5
take my advice, and start with low weights. there are two reasons for this
1) if you start too heavy, you will reach your max too early and lose motivation, and possibly injure yourself
2) your form is the most important thing. start with literally just the bar and working your way up is the best way to perfect your form for all workouts

literally just start with the bar for all workouts in SL5x5. in 12 weeks you will be squatting 200lb

[Anonymous No.7254631]

>>7254520
> 165cm
Where do all these midgets come from?

[Anonymous No.7254637]

>>7254228
People bash SS because they only try it for a few months without any accessory workouts. Yeah, it makes your legs huge at first because that's just how your quads respond to training for the first time. After a while the rest of your body will become proportional WITH ACCESSORY WORKOUTS. People seem to forget about these.

I tried SS for a few months, I saw results but like another anon said you max out. To continue to make SS gains you have to deload and slowly work your way back up to your max, hopefully now you're able to go higher.

Also no routine will make any part of your body "too huge". It's such a slow process, if you ever feel your body is not proportioned then adjust accordingly.

Hope this helps, just don't over bulk past %15 bodyfat. I was really skinny, over bulked by about 10 lbs (not too bad, but I had to cut for 2 months).

[Anonymous No.7254674]

>>7254228
Pics aren't ottermode anymore. This is way too bulky.

[Anonymous No.7254687]

>>7254572
skinny fat raf simmon fagget detected
go goofninja elsewhere

[Anonymous No.7254788]

>>7254575
All t-shirts are expensive as fuck where I live, no H&M, no GAP, nothing, 30-40$ is standard for a normal t-shirt. I have to buy them of aliexpress, they have asian sizes and are cheap.
My goal is 60 kg in the end of 2013

[aydenn !1aYoYvJgL. No.7254800]

>>7254228
Don't get like the guys on the pic if u r not alpha and can't fight. Ripped disproportional nerds look pathetic cos it's still there on their faces

[Anonymous No.7254843]

Train like a bodybuilder to look like a bodybuilder.
5 day split (one group of muscles per day) with rep ranges around 8-10 reps per set. Make sure you use the full range of movement for each exercise for hypertrophy to gain size.

[Anonymous No.7254850]

>>7254520
It doesn't matter what supplements he takes if he doesn't produce enough testosterone. That is the only thing that can keep him from progress. I recommend Tribulus Terrestris for that. It's great for your balls and makes you a beast.
Creatine is great. About protein powder... I'd go all natural and eat stake and bacon 'till I drop.

Workout structures are available on bodybuilding.com, tribesports.com and many other sites.
Workout your legs. Never neglect your calves.

You want to lift for hypertrophy. That means 2 to 4 sets each containing 8 to 12 reps.
Once you start lifting you won't wanna stop till you become a tank.

[Aboriginal_Thug No.7254851]

theirs nothing more pathetic than seeing genetically inferior in the gym trying to fight with nature

[Anonymous No.7254881]

>>7254851
get off your high horse mate, at least these people are fucking trying.

[Anonymous No.7254885]

>>7254843
>5 day split
5 day split is too complicated for beginners. I would recommend 3 days per week: chest + triceps, back + biceps, legs + delts. Just some basic stuff, no isolated exercises.

[Anonymous No.7254889]

>>7254885
I second that

[Anonymous No.7254890]

>>7254520
>2013
>manlet
>giving advice

[Anonymous No.7254894]

>>7254885
Can't I do a few compound lifts MWF and pullups erryday?

[Anonymous No.7254912]

>>7254894
You can do that, if you want (i do), but do only 50% of your max reps, because your muscles will not have time to rest = no gains.

[Anonymous No.7254929]

>>7254362

u won't gain much size with low reps

you shouldn't completely abandon them

they're important (you should read the starting strength book, there's a torrent of it) but you can change the rep ranges and how often you do them.

[Aboriginal_Thug No.7254943]

i built my body doing push ups pull ups hanging leg raises handstand pushups and pistol squats, no gym membership, except i dont do it anymore

[Anonymous No.7254957]

>>7254943
>that pic
10/10

[Anonymous No.7254977]

>>7254943
>oversized back with no definition
>no traps

[Anonymous No.7254994]

>>7254943
Calisthenics are underrated as fuck. Easier and cheaper too.

[Anonymous No.7255031]

>>7254929
Why the fuck would you abandon squats? Just don't eat so much and you won't gain that much in actual mass. Strength is important, don't be a weakling.

[Anonymous No.7255035]

>>7254597
>SL 5x5

my nigger

[Anonymous No.7255048]

>>7255035
>>7254597
Seconding this.

I started SS 3x5 two months ago and went from struggling with the bar and having unbearable pain in my legs afterwards to now squatting 115 (almost 1plate). World of a difference in strength.

[Anonymous No.7255056]

mfw i want to work out but all of these fitness plans involve a bit of cardio and i enjoy smoking too much to completely give up

w/e

i guess cardio and lifting and smoking is better than smoking and doing nothing

any smokers here that work out?

[Anonymous No.7255260]

>>7255056
I smoke, a pack a day.

It's fine start out easy and then progressive at a steady pace longer.

I'm on ICF 5x5, I do some cardio on off days. It's hard but it gets better and better.

[Anonymous No.7255278]

>>7255056
Just don't smoke right before you work out like some idiot - I do cardio; feels good man

[Anonymous No.7255343]

>>7254520
5 months to gain 17lbs

pls go

[Anonymous No.7255359]

>>7255056
Nigger I only do cardio and I smoke all day erry day. It's really not that big of a deal, but I guess I don't smoke a pack a day like some people. Just think about all those WWII soldiers that were ripped and smoked like chimney's. It's definitely attainable m8

[Anonymous No.7255389]

>>7254228
This thread is full of mis-information OP. Why the fuck did you ask this on a fashion board?

Anyway, yes, your legs will grow larger on SS. NO, front squats do not "use the legs less", they simply have more of a focus on the duadriceps than back squats.

Just do a push/pull split with a little bit of leg work or a push/pull/legs split with a small legs day if you don't care about strength.

It's also not really true that you need to "bulk" to gain muscle. Especially if you're not very swole. Just eat at a consistent, minor calorific surplus.

[Anonymous No.7255390]

What's the best way to go from Skinnyfat to Ottermode?

[Anonymous No.7255402]

>>7254637
>it makes your legs huge at first because that's just how your quads respond to training for the first time
agree

>To continue to make SS gains you have to deload and slowly work your way back up to your max

When I did SS i followed some dude on /fit/'s advice to fail a lift three times before deloading. Helped my squat a lot but I became the guy at my gym who was always failing squat reps.

[Anonymous No.7255405]

>>7255390
lift weight, eat more

[Anonymous No.7255411]

Is Jared Leto otter mode? I like that skinny but well defined muscles look.

How to achieve something like this? I'm currently 6'4 and 162lb.

[Anonymous No.7255417]

>>7255405
Won't eating more just make me more skinny fat? Shouldn't I be doing loads of cardio to burn the fat and give better muscle definition?

[Anonymous No.7255418]

>>7255411
see
>>7255405

[Anonymous No.7255439]

>>7255418
How does eating more give you a ridiculously low body fat? Surely you would have to cut to look this defined

[Anonymous No.7255447]

>>7255417
>>7255439
whats your body going to build muscle with?

[Anonymous No.7255614]

>>7255447
Protein. If you have a higher calorie intake you will just get fat.

[Anonymous No.7255631]

>>7255614
You need to get more calories from protein and less calories from carbs. If you just eat carbs you will get fat, if you eat a balanced amount of the two you will build muscle

[Anonymous No.7255632]

>>7255439
It's called ketosis. Eating no sugars/carbs makes your liver real ease an enzyme that turns body fat into ketone bodies which replace glucose as a cellular source for producing ATP/ADP

[Anonymous No.7255699]

>>7254451
deadlifts and front squats

u can fast after leg day if u like but you'll have to wait a long time to recover

[Anonymous No.7255711]

>liking /fa/ more than /fit/

[Anonymous No.7256032]

>>7255411
>yfw he's 42

[Anonymous No.7256034]

i go out drinking/taking drugs wednesdays, thursdays, fridays, saturdays and sometimes sundays. usually starting at about 6pm straight after work. how do i find the time to work out? i'm anorexic at the moment. will i have to give up this lifestyle if i want to get an ottermode body

[Anonymous No.7256078]

>>7255389
thank you
very helpful

I posted on fit and they told me to man up and do SS

Is this routine any good?
if not ill just do what you said

[Anonymous No.7256081]

>>7254520
>Steroids, just fucking don't do it

How come?

[Anonymous No.7256084]

>>7256034

you'll just have to make the time dude

are your days full up? just go earlier or sacrifice a bit of the time you usually spend ruining your body

[Anonymous No.7256096]

>>7256084
i work full time 10am - 6pm mon-fri. as u might imagine, i have issues waking up in the morning so i can't really do anything then. it's also hard trying to force myself to work out when i have hangovers on the weekend. i might try taking some days off but life is so boring otherwise

[Anonymous No.7256108]

>>7255631

I have never heard more bullshit than this. It has been proved many times that a calorie is a calorie.

[Anonymous No.7256129]

>tfw chest gap

What do, /fa/?

[Anonymous No.7256136]

>>7256129
run

[Anonymous No.7256308]

nice bods.

[Anonymous No.7256363]

>>7254943
Apart from abs you look like total shit from a /fit/ perspective. However, in the real world, to normal people, congrats.

[Anonymous No.7256367]

Just man up 4real.

Yes, you will probably not fit into skinny jeans anymore, and you will have kinda big legs for a while. BUT, you only run SS for a half a year max, after that you can do whatever (And have faster gains 'cus you're decently strong).

ALSO you'll come to realize you don't want superskinny legs, but a balanced, athletic, and strong body. How that ends up looking depends on your frame (For me, I'm pretty short 5"7 so my legs will naturally look pretty short and bulky, but that's just the way my body is so I rock it.
Tall people can have the opposite problem where they have a hard time adding leg mass.


I did SL (SS with more volume) with som extra pullups and shit for a few months, and made great gains. After that I looked kinda T-rex-y for a while, but it evened out when I switched programs to a "squat-1-2x-a-week-program". The lower body/ hip strength and mental fortitude you develop squatting 3x a week and constantly trying to add weight will help you later on. Also its okay to add some curls and stuff on the end of your sessions, WHEN you have the basic lifts down.

This motivated me to make a progress pic.

[Anonymous No.7256373]

>>7256367
MMF that fucking ASS I would tear that up, bro.

[Anonymous No.7256395]

>>7256367
You look better before.

[Anonymous No.7256406]

>>7256367

your body is weird and ugly now

it was ok b4

[Anonymous No.7256414]

>>7256373

thx bby its waitin 4u

It actually gets girls tho. Grabbing galore at parties.

I've actually gotten drunk a few times and ended up squatting girls and later fooling around w/them. Seems to work great to establish intimate contact and I guess it seems impressive to non-lifters

>>7256395
>>7256406

Yeah, as I said I'm getting chubby, so I don't really have any definition anymore. I tend to store fat on my hips to so it messes majorly with my proportions too. When I eventually cut down I'll have the same body shape, but with muscles. I just need that 3 plate deadlift first.

[Aboriginal_Thug No.7256432]

>>7256363
i look better than 90% of fit users including you

[Anonymous No.7256430]

>I was going to post this to the board where it would be perfectly relevant, but I decided to be a fucking idiot

[Anonymous No.7256433]

why dont you do SS but lower the leg workout frequency and weight... seems fuckin logical to me.

[Anonymous No.7256439]

>>7254943
what do you do for cardio m8

[Aboriginal_Thug No.7256442]

>>7256439
live my life

[Anonymous No.7256444]

>>7256442
so nothing

[Anonymous No.7256446]

>>7256108
Holy fuck, are you serious? Do you honestly think that protein calories translate into fat? Jesus you are retarded.

In order to build muscle your body needs the correct amount of protein, enough healthy fats to allow the protein to rebuild your muscle, and enough carbs to provide energy to your body without your body needing to burn either proteins or fats to fuel itself and harm the muscle rebuilding process.

If you don't even know that basic shit you shouldn't even be fucking posting about this.

[Anonymous No.7256487]

>>7256108
you think the same pathways in your body process carbs and fats? do you think anyone had fucking diabetes before we as a society had cheap, nutrient-free carbs?

[Anonymous No.7256531]

>>7256367

disgusting. You had a pretty /fa/ body and ruined it.

[Mango !!qT11xYTVwQG No.7256574]

I will teach everyone how to reach /fa/ body mode once and for all listen up nigs

Its really simple
Depending on where you are currently
Losing weight? Eat 10-12x body weight in cals
Gaining weight? 13-15x
Maintain? 12-13x
Ok diet basics are down, drink only water if you want a beautiful face as well

This is going to surprise you all:

40 dips
40 pushups
40 sit ups
treadmill for 10 minutes
every morning

[Anonymous No.7256578]

>>7256574
>40 dips
You're implying that anybody on this board could do 5 dips, let alone 40, bro.

[Mango !!qT11xYTVwQG No.7256583]

>>7256578
i really do forget this sometimes

[Anonymous No.7256590]

>>7256578
If you can't do 40 then you just work up to it, no one starts out strong.

[Anonymous No.7256589]

>>7256583
I've been doing SS for about 2.5 months now and I can hit 10x9x7 dips, 40 would be quite a bit. I can hit around 25 consecutive push ups. I could probably hit the 40 situps, but situps are bad for you.

[Anonymous No.7256595]

>>7256589
Substitute with leg raises.

[Anonymous No.7256593]

>>7256574
>wide hips
>no lower ab definition
>chest protrudes in clothing
do not want

[Anonymous No.7256599]

>tfw too poor to afford gym and supplements

I'd be pretty damn happy if I could just have a morning calisthenics routine for the rest of my days. Doing some pullups and pushups and whatever 3 days a week, 30 min of HI cardio the other 3, this + the decent diet and loadsa water I already drink should get me decent shape eventually, and for progress I'd just increase the reps every week or so.

[Anonymous No.7256600]

>>7256595
Meh, as long as you're doing SS properly, your core will be worked out enough for you not to need to do ab exercises.

[Anonymous No.7256607]

>>7256599
Increase reps and adjust routine. Either way, you don't need a gym to have heavy objects. Fuck, I've got a 45lbs bag of cat litter I could use as a weight.

[Anonymous No.7256635]

>>7256599
You don't need a gym to get fit m80. Push ups, leg raises, and pull ups.

[Aboriginal_Thug No.7256645]

>>7256442
i skateboard etc etc, cardio is boring as hell

[Aboriginal_Thug No.7256664]

BEST PIECE OF ADVICE I CAN GIVE: if you have shit genetics dont even try with this shit, cause ur nothing and will never be.... theirs nothing more pathetic then seeing a genetically inferior human being in the gym trying to battle with nature, just cut the crap and accept that u aint shit , dont be stubborn, be yourself

[Anonymous No.7256676]

>>7255447
>painted nails
What the. . .

[Anonymous No.7256710]

>>7256664
u fuckin' chug why you even on /fa, god damn rez turd

[Aboriginal_Thug No.7256720]

>>7256710
i dont get it computer nerd

[Anonymous No.7256725]

>>7256578
eh, i was initially only able to do 5-10 dips in a row. if you work on it 2-3x a week, in about a month or so you can do 40 no problem. if you are eating and resting correctly, that is.

[Anonymous No.7256767]

>>7256720
you don't get it?, you listerine drinking bow bender,
since when the fuck have you gas huffing, seal clubbers ever been /fa

[Anonymous No.7256771]

>>7256664
at least those people who "ain't shit" are trying, you piece of shit

[Aboriginal_Thug No.7256824]

feelings caught

[Anonymous No.7256869]

>>7254228
Are you stupid? No-one on /fa/ knows shit about fitness. Just post to /fit/ asswipe

[Anonymous No.7256886]

>>7256869
yea cause fitness is really hard top kek

[Anonymous No.7256956]

>>7256824
the only good looking natives are half white, and even they are just ok looking, so your statement goes perfectly with chugs and fashion

[Anonymous No.7256969]

>>7256869
Do your own research and avoid fit. I haven't dug too much through their stick, but the fit diet tl:dr infograph is a gift from the heavens

Otherwise, I've seen fit tell other people, as well as myself the absolute wrong thing to do, and that's a bit more damaging than giving someone bad fashion advice and snickering

As far as I'm concerned, OP posted in the right place because we're interested in a certain body type that seems beyond fit's tunnel-visioned scope

[Anonymous No.7256989]

>>7256574
all that gave you that body?

[Anonymous No.7257003]

>>7256589
wtf. even I can do 25 push ups and I'm so out of shape.

[Anonymous No.7257007]

>>7256367

you look like a butch lesbian lol

[Aboriginal_Thug No.7257013]

>>7256956
i look better than you

[Anonymous No.7257023]

>>7256989
prob pretty short

[Anonymous No.7257035]

>>7256574
that's crazy simple
I just ended my gym membership after quitting my job so I'll definitely pick this up

[Anonymous No.7257050]

>>7256574
lol. Oh dear.

You know how people post threads on /fa/ when /fit/ trys to talk about clothing.

[Anonymous No.7257276]

>>7254451
leg press, lunges, deadlift, leg extension(but not really)

[Anonymous No.7257285]

>>7257276
what about skateboard squats?

[Anonymous No.7257314]

>>7256574
alert: this will make you look nithing like his pic related.
dan u said urself ur /fit/ why would you post such a shit routine and try to sell it with tiny?

[Anonymous No.7257319]

>>7257285
no absolutely not those won't work any of the same muscles

[Anonymous No.7257323]

>>7254228
eat 2300+ calories daily+ and read the /fit/ sticky,

[Anonymous No.7257331]

>>7256574
I will teach u all how to get aesthetics listen up faglords

eat whatever you want just add creatine to your sick bulking shakes (don't overdose)

benchpress 1x500
2cep curl 5x100
pushups: 2x250

everyday. (overtraining is a mith)

[Anonymous No.7257777]

>>7257331
>almost no fat at all
>may be be /fit/ and /fa/

You must be so weaak right now with such a ripped body you couldn't even fight a 130lbs midget. Lifting is the only thing you can do with such a routine. Basically you weaken yourself while creating muscles.

Being and looking /fit/ may be one important thing but i think there is a big difference with being /fa/ cause it also is a way of life. There is a difference imo between looking /fit/ and strong and actually being strong (wich is /fa/). I think lifting only isnt enough to be /fa/. Your body must breathe actual strength and this one looks so weak. It even looks overtrained.

If you people want to be /fit/ dont't only lift or i swear you will just become pussies thinkign you're /fa/ but actually aren't.
Nevar forget to practice real sports wich won't make you slower and weaker while beocming stronger.

The same lifting routine isn't good for your internal organs. Take one day or two per week running, bicycling, praticing kmartial arts or something.

Im stoned right now so may be my text won't meke sense at all and i'm too lzay to read myself again. Hope you'll getr the idea.

[Anonymous No.7257819]

>>7254558
if you stop taking it you'll lose more muscle during a cut

[Anonymous No.7257821]

>>7256367
disgusting I'm sorry

[Anonymous No.7257836]

Half a year SL5x5
Half a year 5/3/1
I have a sizeable ass but still fit in skinny jeans. Just don't bulk as much as those fucko's in /fit/ do.

[aydenn !1aYoYvJgL. No.7257924]

>>7256367
You mutilated your body, good luck getting back to your original form that looked ok.
That's why I don't lift.

[aydenn !1aYoYvJgL. No.7257960]

>>7256574
nigga I'll do this and if it doesn't work I'll rob your house

[Anonymous No.7257990]

I'm assuming squats give you big thighs. Is there an exercise to get bigger calves?

[Anonymous No.7258026]

>>7254228
I train only upper body only pretty much, I trained legs a little to get them bigger but since then I have stopped. Goal physique is like those guys on the right of my picture.

Took me about 1 year and a bit to get from where I was in the first pic to the current one. Will probably take me another year or more to get to my goal.

Don't do starting strength just start doing something like

chest/shoulders/triceps - 2 times a week
back/biceps/forearms/abs - 2 times a week
>>7257990
calf raises

[Aboriginal_Thug No.7258037]

>>7257990
curls

[Anonymous No.7258042]

>>7258026
went from 6'2 150lbs to 6'3 190lbs by the way

[Anonymous No.7258389]

>>7258026
>don't do starting strength
>only do machine weights
Enjoy not being able to pick up a sandbag.

[Anonymous No.7258423]

>>7254228
You're not going to get huge legs anytime soon OP, and by the time you start to, SS requires pulls up, deadlifts, and other upper body exercises, so that you grow in proportion.

The main reason for doing squats is that it actually pumps testosterone into your body because it's such an intense/compound exercise. Testosterone helps you build muscle, but also makes you less awkward and better around girls. Your choice.

[Anonymous No.7258458]

>>7258026
/fit/ here, these guys look like fucking faggots and so do you. You can start training your legs and be a man or stay a queer. There are not work outs for your ugly ass face though.

[Anonymous No.7258459]

>>7258026
what kind of work outs did you do pal?

[Anonymous No.7258468]

>>7258026
huge dysmorphia
You look like a stick faggot.

[Anonymous No.7258573]

>>7258458
get out

[Anonymous No.7258585]

idk if squat people are still in here but I want to get my legs bigger, I'm 19,145 pounds and 6"1

I know HOW to squat but how often should I and in what sets? Can I squat with hand weights?

[Anonymous No.7258593]

>>7258573
Make me you fucking faggot.

[Anonymous No.7258594]

>>7258573
>beta twig faggot talking

[Anonymous No.7258595]

>>7258585
Just go to a gym, get a membership and fucking squat. 3 times a week on a fullbody program like ICF 5x5, SL 5x5 or SS 3x5 (with rows instead of cleans).

[Anonymous No.7258611]

>>7258594
>not a being huge fucking meatball means beta
damn fit must be insecure

[Anonymous No.7258619]

>>7258595
Do you think it would be worth it to get a personal trainer for one hour just so I know I'm doing it right?

[Anonymous No.7258632]

>>7258619
Yes, if you can find a good one. From my experience the vast majority will

1) Tell you not to squat
2) If they are showing you form, will tell you not to break parallel (muh knees)
3) Won't actually know good form

Best choice is to find a good PT with certifications online in your area and hire him. But beware that you probably have some flexibility limitations like almost every body else that will hinder your progress which will require additional stretching work.

[Anonymous No.7258642]

>>7258611
I can crush you like the fucking beta stick you are, therefor you're beta as shit

[Anonymous No.7258652]

>>7258642
>implying that looks good

[Anonymous No.7258665]

>>7258642
you look horrendous
kill yourself shitball

[Anonymous No.7258668]

>>7258665
>implying it's me
you fucking fag really don't know anything about fitness

[Anonymous No.7258674]

>>7258668
>not being skellington masterrace
it's like you don't even want to look like an androgenous skinny fag
get out of /fa/ meatsack

[Anonymous No.7258679]

>>7258642
Yeah that looks pretty disgusting. How do you even wear pants?(even though 99% chance that pic isnt you)

[Anonymous No.7258680]

>>7258642
This is the funniest thing ever.

[Anonymous No.7258682]

>>7258679
>>7258665
>>7258652
Typical /fa/ggot

[Anonymous No.7258687]

>>7258682
U mad meatball?

[Anonymous No.7258688]

>>7258682
We're on /fa/ after all
what'd you expect?
go back to /fit/ nigger

[Anonymous No.7258694]

>>7258026
you're ugly as shit you no legs hobo looking fuck. Nothing you can do with a face like that

[Anonymous No.7258711]

you guys need to leave the house

[Anonymous No.7258720]

>>7258711
>stating the obvious
DONT TELL ME WHAT TO DO

[Anonymous No.7258723]

>>7258682
So you like an hourglass figure on men? Calling us faggots lmao

[Anonymous No.7258758]

>>7256574
>dips
where do I do dips without a dip bar thing?
Is there any way of doing dips if I don't have proper equipment?

[Anonymous No.7258773]

>>7258758
I bought a walker from the swapmeet for $5

[Anonymous No.7258788]

>wanting to look like OP pic

[Anonymous No.7258807]

>>7258788
fatty/skeleton detected

[Anonymous No.7258815]

>>7254890
will they ever learn?

[Anonymous No.7258839]

>>7258026
Honestly you could have gotten a better upper body with squats. I don't know if the whole "squats release growth hormone" shit is true, but when I started doing squats in my routine I gained muscle everywhere faster and my physique started looking much thicker and better.

I can understand not wanting huge quads, but neglecting your legs all together is just not healthy. Hamstring to core strength ratio determines a lot in the ways of posture, and hyper-lordosis/hypo-lordosis doesn't look good on anyone.

[Anonymous No.7258931]

tfw nothing fits

[Anonymous No.7258936]

>>7258680
men that look like girls and obsess over clothing is funnier

[Anonymous No.7258948]

>>7254228
i did tiny's routine op. Although it doesnt really matter what routine you do as long as lift heavy and eat a lot.
>pic related

[Anonymous No.7258949]

>>7254253

Nothing wrong with being a T-Rex

[Anonymous No.7258953]

>>7258949

[Anonymous No.7258960]

>>7258948

u fucking jooccy

[Anonymous No.7258961]

>>7258642
Its not because youre huge it looks bad, but because the legs are broader than your arms which makes you look like an alien from a 40's sci fi movie

[Anonymous No.7258962]

>>7254520

>5 months ago
>Dont tell someone that obviously has more experience than you how to do things in the gym, don't embarrass yourself

dat irony

[Anonymous No.7258972]

>>7254520
whatever you guys decide to do, please include steroids
its much faster and not as bad as you think. about 500mg of Test E a week is no problem, u get better facial aesthetics and more confidence by using it aswell

[Anonymous No.7259000]

>>7258961
I understand your position, but the legs naturally are bigger than arms. The quadriceps are some of the biggest muscles in our bodies.

[Anonymous No.7259005]

>>7258949

Anyways, quoted pic and related pic is both me at different stages. I've done the typical starting strength routine, went from skeleton to light otter pretty quickly. You don't need to keep squatting until you become a t rex, or bulk 5ever.

[Anonymous No.7259015]

>>7259000
I think what he's saying is that the legs are broader than the armpits, or the shoulders, not larger than the arms themselves.

[Anonymous No.7259028]

>>7258026
you look like complete shit. pls eat.

[Anonymous No.7259025]

>>7259000
>>7259015

Nah he means that the width of the legs put together exceeds the width of the shoulders, which isn't true; it's the stance and the towel making the legs look bigger than they are (even when they're quite big).

[Anonymous No.7259056]

>>7258949

For your information, btw; I still fit into skinny jeans. Suck my dick.

[Anonymous No.7259058]

>>7259056
Good for you - you fit in skinny jeans and they look like shit, congrats.

[Anonymous No.7259098]

>>7259058
>implications

[Anonymous No.7259104]

>>7259098
There is no way you can wear skinny jeans with those quads and look decent. Sorry.

Talk shit, post fit.

[Anonymous No.7259112]

>>7259056
You know they make them in fat sizes too right?

[Anonymous No.7259129]

>>7254566

5mg of creatine a day is all you need, creatine is not a pre workout, you need to maintain a certain level of creatine in your body. If you take too much you just end up pissing it away.

[Anonymous No.7259139]

>>7258948

Post the routine?

[Anonymous No.7259159]

>>7257924
And that's why you're a tiny little weak boy

[clarkey No.7259160]

>ottermode

the secret is in the name
swim then have some protein
>repeat 5x a week

not fucking hard it worked for me.

[Anonymous No.7259161]

>>7258948
This is the body girls want and the body that looks good in clothes. Not too much and not too little.

[Anonymous No.7259165]

>>7258948
Could you post the routine please?

[Anonymous No.7259164]

>>7259112
>>7259104

Stay hating

[Hunger !!TozpZDIZ3xn No.7259176]

>>7254943

Hi /fa/!

[Anonymous No.7259186]

>>7256432

You look weaker than I do and Im not even close to happy with my body yet

[Anonymous No.7259184]

>>7256367
don't listen to all these ignorant fucks, pretty decent gains imo.
your pose in the right bottom pic is a bit weird
your body will always look better after a few months of lifting.

[Anonymous No.7259185]

>>7255411

Jared leto is Meth and benzos 3 times a day mode

[Anonymous No.7259195]

>>7257777
complete utter bullshit

[Anonymous No.7259206]

>>7254451
None.
If you cant do squats for medical reasons (fucked up back/ knees/ etc.) then do leg press with alot of accessory work.
If not, Squats should be the main focus of your leg workouts.

[Anonymous No.7259213]

>implying i don't fit into skinny jeans

You can still squat 265lbs for reps and have legs that fit jeans, just saying /fa/

[Anonymous No.7259228]

Never ever do fucking squats, especially below parallel. I used to and now I cant work legs at all even if I wanted to. Never trust /fit/, they just want to maintain the status quo where no new strong people are created and they have it all to themselves. Ive never been mroe upset at a board before than /fit/. If you have real questions then talk to a PT or whatever.

[Anonymous No.7259242]

>>7259228
[screams externally]

[Anonymous No.7259247]

>>7259213

>babyface

no amount of body will make you look good

[Anonymous No.7259240]

>>7259213
mirin legs

[Anonymous No.7259249]

>>7259228
this >>7259213
is me

I'm going ass to grass. Your form is just shit, going below parallel removes tensions from knees and transfers it to the hamstrings.

you should be mad at yourself instead of /fit/ you ignorant little shit.

Also, personal trainers don't assist your form if you want to go atg because they don't do that either, jesus christ /fa is fucking ridiculous

[Anonymous No.7259272]

>>7259249

going below para makes your knees work much harder and fucks them up. dont do it! im serios!

[Anonymous No.7259288]

>>7259176
Bane?

[Anonymous No.7259291]

Oh hey /fa/, /fit/ linked me here.

[Anonymous No.7259292]

>>7259272
hahahaha keep believing

[Hunger !!TozpZDIZ3xn No.7259304]

>>7259288

Nah I dont have chestne.

... yet

[Hunger !!TozpZDIZ3xn No.7259311]

>>7259304

Backne! Fucking backne! And traps.

>tfw trapless

[Anonymous No.7259321]

>>7259291

>dat oakshake
>10/10, would drink

[Anonymous No.7259325]

lifting 1 year
duno what to do :(

[Anonymous No.7259333]

>>7259325
clean your room, you fucking messy

[Anonymous No.7259340]

i cna legpress about 400 pounds wich is like twice my bodyweight. how much could i squat if i tryed?

[CurlGurl !qWRCHNkaAU No.7259348]

If your goal body doesn't look like you lift clothed, you might aswell stop lifting all together.
Also girls DO care about legs.
At least I do.

[Anonymous No.7259349]

>>7259340
Probably not much. I'd say somewhere around 2 plate or something.

[Anonymous No.7259346]

>>7259184

yeah. Posted right before going to bed, did not expect that amount of hate.

Can't please everyone I guess.

[Anonymous No.7259351]

>>7259333
sorry its my clothes closet. its always messy there

[Anonymous No.7259355]

>>7254330
That is untrue though. You can eat healthy at a surplus and gain muscle.

[sieg heil !szTe0VDR1w No.7259376]

>>7259348
you're into guys that look like OP lena?

how do you prefer men to dress?

rick owens head to toe or thick knit sweaters and suede brogues (like Daniel Craig in girl with a dragon tattoo)?

guys in skinny jeans?

[Anonymous No.7259378]

>>7254228
Do a split, 4x week
my most basic one was
>Chest/Back
PullUps
Dumbell flyes
Seated rows
Dumbell Chest Press
Dumbell Chest Press Inclined
Cable Flyes
Lat Pull Down
Bent Over Rows
>Tricep/Bicep
Chin ups
Tricep Pulldown
Preacher Curls
Skull Crushers
Tricep extensions
Cable curls
Tricep Dips
>Shoulder/Traps
PullUps
ShoulderPress
Front Db Raise
lateral db raise
Upright rows
Shoulder shrugs
>Legs/core
Squat
Roman chair leg raise
Obliques db
Cable Ab crunch
Leg Press
Leg Curl
The pregnant woman machine for opening vagina
If you do this every weeks for six months and eat enough you should be fine

[Anonymous No.7259375]

>>7254637
I think I had this problem can you explain deloading? When I google it stuff saying you should do it after years of training.

[CurlGurl !qWRCHNkaAU No.7259392]

>>7259376
Daniel Craig all the way
Daniel Craig's physique in those la perla shorts too

too bad he's only 1,78 m

[Anonymous No.7259393]

>>7259378
>Chest/Back
and
>Tricep/Bicep

Whoop-deepily-doop

[sieg heil !szTe0VDR1w No.7259402]

>>7259392
he dresses very well
too bad I am too ugly to look like that :(

are you joking about the height thing?
or is it really important to you?
why?

>inb4 I like heelz

[Anonymous No.7259413]

>>7254228
i did ss

heres a shot of my upper body

protip: the way you look is 99.9% dictated by your diet

protip2: if you want to have muscles that actually do things, squat and deadlift heavy

[Anonymous No.7259414]

>>7259402
holy fuck this is so cringey

[Anonymous No.7259409]

>>7258948
that looks great. would look at body in the mirror while I fap

[sieg heil !szTe0VDR1w No.7259434]

>>7259414
yeah, it's worse IRL
I have a hard time socializing/being nice to people without looking weird as fuck

[Anonymous No.7259444]

>>7259434
You poor bastard

[Anonymous No.7259448]

>>7259434
Wow. You have a big mouth on fa tho. You should stop that.

[Barbell Chest Flies !.rFUARKn0. No.7259456]

/fit/ here, ill help you guys out
1/2

[sieg heil !szTe0VDR1w No.7259463]

>>7259448
only on here, since I picked up that attitude through browsing/4chan culture

im pretty chill on other boards probably don't even see my username

despite being one of the largest sellers

[Anonymous No.7259462]

ITT skinny fags calling other skinny fags skinny.
Anything under 220lbs bw is pathetic

[Mango !!qT11xYTVwQG No.7259465]

>>7257314
i am /fit/ but i havent trained in 8 months so ive been maintaining (im skinnier now)
And that is a photo of me lols

In no way will you guys see immediate results. But you will get in shape over time for sure.
If you guys have more questions feel free to email

[Anonymous No.7259466]

Since /fit/ is already in here, can you guys tell me how to achieve this body?

[CurlGurl !qWRCHNkaAU No.7259467]

>>7259402
no really I like to wear heels and feel protected
height is not a dealbreaker but somewhat important.

[Anonymous No.7259478]

>>7259466
eat as little as possible
run as often as you can
do some pushups every now and again

what i do

[Anonymous No.7259475]

>>7259466
>be born three months too early
>never hit puberty
>smoke three packs a day
>no sunlight

"I can eat as much as I want, I never gain weight"-mode unlocked.

[Anonymous No.7259476]

>>7259402

obviously not real sieg, real sieg knows how stupid curlgurl is, curlgurl is thicker than sicklysweet

[Anonymous No.7259490]

>>7259476
You guys care too much about e-bitches

[sieg heil !szTe0VDR1w No.7259493]

>>7259467
interesting, you feel that you're vulnerable without someone taller than you around? Can you not protect yourself? Do you feel vulnerable without friends/acquaintances around you constantly?

[Anonymous No.7259511]

>All this auchwitz
lol clothes nerds

jew made cuz i steal yo girl

[Anonymous No.7259535]

>>7259139
>>7259165
here

[/fa/scist faggot !!ovdI0id3NeK No.7259542]

>>7258948

Always love that jean gap on a dude.

[Anonymous No.7259588]

/fit/ brahs, you have to realize that these /fa/ggots think girls like pic related are attractive. they have extreme body image issues. arguing with them is pointless.

[Anonymous No.7259607]

>>7259535
Thanks honey.

[Anonymous No.7259627]

>>7259186
routine ?

[Anonymous No.7259638]

>>7259346
I mean people on fa are just looking to have a fundamentally different look than fit browsers. To most here skinniness looks better so when you get all chunky like that, even if it is muscle, we don't like it and its kinda annoying that fit always assumes that their opinions on what looks good are the final word on the matter.

[Anonymous No.7259639]

>>7258948
that's super cool if it's you m8, how long have you been lifting? I've been lifting regularly for 2 months now and it's improving a lot.

ps: ur body is my goal body no homo

[Anonymous No.7259669]

Here, do this.

[Anonymous No.7259702]

>bunch of betas that talk about fashion all day think they understand anything about fitness or women
>mfw

[Anonymous No.7259715]

>>7259669
typical tripfag that tries to sound smart and justify his shit routine

>doing anything until failure
top lel

[Aboriginal_Thug No.7259734]

>>7259186
cause u stay tensing your hardest, all stern n shit like your trying to be a bodybuilder , i can do that to, i just dont cause im beautiful bodybuild or not

[Anonymous No.7259757]

>>7259702
good luck lifting, wearing gay ass dolce and gabana or gucci shit everywhere and picking up chicks in juicy sweatpants if thats the lifestyle you want.

and im sure you realize fashion and sports are simply hobbies and anyone can learn them.

[Anonymous No.7259762]

>>7259757
typical /fa/ggot assuming I wear swag fag clothes

[Aboriginal_Thug No.7259792]

>>7259762
your fat and u dont even have a hitler youth hair cut

[Anonymous No.7259886]

>>7259467
pls post rear glute spread

pls be in london

[PentachoronHead !!yeiNIyDq9Ka No.7259980]

>>7259535
better quality if anybody interested

[Anonymous No.7260000]

Am I /fit/ or /fa/ ?

[Anonymous No.7260003]

Who the fuck wanted to troll /fit/ so hard they post a fitness thread on /fa/??

[Anonymous No.7260016]

>>7260000
mrin dem quad
>no chest
>no leg
>lanklet
ur not /fit/
>no clothe
ur not /fa/
so niether

[Anonymous No.7260028]

>>7260000
stand with more contrapposto and you could be a classical kouros

[Anonymous No.7260038]

>>7260000
I'd probably suck your white rectangle

[Anonymous No.7260059]

>>7254253
Actually since I had a skinny upperbody and a lower body that used to build up more fat, the squats were actually useful and the size of my legs were reduced.

[Anonymous No.7260079]

>>7258642
/fit/izen reporting in. Mirin hard.

>mfw all these faggots in this board that think their fashion sense is an extension of themselves.
>I think i found a board gayer than /fit/

[Anonymous No.7260100]

>>7259161
That's only partially true.
>Yes, that's the body girls want
Thing is most of us don't lift for girls. Not primarily at least. Just like most of you don't dress for girls (or so i hope at least lol)
>No, this body doesn't look good in clothes, unless by good you mean average. That in a T-shirt that's not unnecessarily tight and you couldn't tell wether he lifts or not

[Anonymous No.7260123]

>>7259228
>they just want to maintain the status quo where no new strong people are created and they have it all to themselves.

Uwot? Omg i'm actually laughing out loud right now. Ufukkinwotm8?

Squats are awesome and pretty much the most effective exercise for legs. Just because you were being an idiot or had some pre-existing condition doesn't make it /fit/s fault. If i wasn't a lazy fuck i'd post a pic of my quads to show you the full effect of squats

[trunks !!SE08Bv/gZZR No.7260152]

>>7258642
holy fucking shit rip my sides why would someone willingly do this to themself

does he actually look in the mirror and think "damn i look good, that year of squats was time will spent"

[Anonymous No.7260159]

>>7258642
nice hourglass
lollllllllllllllllllllllllllllll

[Anonymous No.7260176]

>>7260159
You do realize that his legs are far spread and that you just can't see it because of the towels, right? Wouldn't look that extreme if the were closed and he was standing straight.

[Anonymous No.7260177]

>>7258026

[Aboriginal_Thug No.7260184]

>>7259462
aye gurl nice titie, when u gone show me how dat mouf do

[Anonymous No.7260187]

>>7260176
shut up fuccboi

[Anonymous No.7260224]

>>7258026

1 year and you look like that, you fucked up son.

[Anonymous No.7260310]

>>7257314
>try to sell it with tiny

I know what tiny's body looks like and that's not him

[Anonymous No.7260697]

>>7258652
>>7258665
>>7258679
>>7258680
and so on
are you so fucking stupid that you can't see by the muscles of his legs that he's pointing his foot outwards?
he's doing something like in picture
also, you guys are fucking faggots. he don't do it to look good, he do it because he feel good going to the gym and giving his best. we don't give a fuck about what other people think about our legs or anything

[Aboriginal_Thug No.7260708]

>>7260697
lol nigga catching feelings over what the internet thinks about another mans legs, u know u lost right

[Anonymous No.7260711]

>>7260697
>we
>our

gtfo

[Anonymous No.7260721]

I didn't know there was a board gayer than /fit/
I'm relieved, at least

[trunks !!SE08Bv/gZZR No.7260734]

>>7260697
>we don't give a fuck about what other people think about our legs or anything

thats why you came from /fit/ over to a fashion board so you could post pictures of and discuss your legs right

lmfao

/fit/ is really the most pathetic board

[Anonymous No.7260745]

>>7259340
Around 135 or something.
Leg press takes no strength whatsoever.

[Anonymous No.7260746]

>>7260697
>that pic
10/10 mein sides are gone

[Anonymous No.7260817]

Jesus christ... There's some major faggotry going on in here... IT's like the inside of a laser diode: two faggy mirrors bouncing a monochromatic beam back and forth and shooting forth a superfocused lazerbeam of gayness and homosexual-infused misinformation

OP and any of you other faggots that want to keep wearing your skinny clothing and still get a bit stronger...
Do pic related. IT's a low volume, low intensity program based upon 5/3/1 progression for the main compounds. Yes you will be pushed to lift a heavier weight. But it is low reps, so you will be inducing myofibrillar hypertrophy, primarily [your existing muscle tissue will increase in density and your CNS will increase in power output/connection so you move more weight next time]

Also: if you are not eating above maintenance caloric intake you will not vary much in weight. Your body will be forced to use its existing fat stores in order to provide energy for protein synthesis. So you won't be able to build much mass/size, or gain very much weight, but you will slowly lean out and become more defined.

[Anonymous No.7260858]

>>7259638

Ya wasn't trying to talk shit or anything, just trying to give OP help on getting bigger fast. Getting kinda fat (for a while) is part of that process.

Funny thing is I mostly post here and never get comments on my body when I post fits.

[Anonymous No.7260879]

>>7259321
his legs look fucking disgusting.

[Anonymous No.7260932]

>not making a thread on /fit/
>instead asking for advice in a forum filled with feggets and people with eating disorders
toppest of kek mein freund

[Anonymous No.7260965]

>>7254520
wtf is this shit
being fat is not /fa/

[Anonymous No.7261026]

>>7260965
You're mentally challenged, right?

[Anonymous No.7261709]

>>7260965
You're fucking retarded.
Get your head out of your ass and learn that you need energy to build muscle.

[Anonymous No.7261761]

>>7260152
lmao @ trunks and all the other faggots on this board who are weak as fuck skinnyfats.

[Anonymous No.7261827]

>>7257777
Screencaped for future lulz when /fit/ discusses how dumb people on /fa/ are. Thanks nigger.

[Anonymous No.7262762]

>>7257777
I'm pretty sure that's Tinytrip. He stopped focusing so much on bodybuilding a few years ago in order to allow more time for his competitive rowing.

He is aesthetic and still decently strong.
So go suck a fat one

You can get fairly lean and still maintain your muscle mass. Generally speaking you will lose muscle mass on a cut, but you can still do strength based programs and gain strength, if your diet is very carefully regulated.