[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

View post   
File: 43 KB, 630x995, 251607.jpg [View same] [iqdb] [saucenao] [google]
6829890 No.6829890[DELETED]  [Reply] [Original]

How do you stay skinny, /fa/?

>> No.6829899

You don't.
you're either it or you're not.

>> No.6829911

>>6829890
distract yourself from eating, drink water and run a lot

>> No.6829950

>>6829899
mind blown

>> No.6829946

i have a fruit shake in the morning
no lunch
light dinner
lots of water

>> No.6829977

>>6829911
does walking instead of running work?

>> No.6829983

>>6829890
be like me.
born with genetics, metabolism, 6'2 145 pounds start the day at 140 pounds everyday. end at 145. repeat.
might "bulk" to 155 for more definition for model career.

>> No.6830116

5' 9"
120 lbs
eat only for taste and enjoyment

for breakfast on sunday i went with my bro to a donut shop and ordered 1 plain glazed donut.

i stop when i'm full. i don't eat emotionally.

lots of fruits and veggies

stock the fridge with sparkling water, both canned and bottle. cans are cheap. 3 bucks for a twelve pack. quenches my soda cravings.

air pop pocorn for nibbling and grazing. light sea-salt

if i want an egg. i boil or poach an egg. when i want bacon. i fry 1-3 strips and eat them by themselves. do not make a big meal. just eat what you crave.

for breakfast, eat a bowl of berries.

if you must have a bigmac, buy it. but leave a case of sparkling water in your car. that soda will make you fat. and try not to finish the buns.

dont deny yourself. just satisfy yourself quickly and efficiently.

>> No.6830153

>>6829911
does walking instead of running work?

>> No.6830160

My experience: It may be hard to lose weight, but it's easy to maintain a low weight, especially as a man.

>> No.6830168
File: 186 KB, 534x783, image.jpg [View same] [iqdb] [saucenao] [google]
6830168

>>6830116
Simply my reaction to this God tier advice

>> No.6830182

Idk I go from skinny to skinnyfat (my legs are big, arms are small - all weight goes to my wasit) but always posture myself well and flex my waist so it doesn't hang loose. If I see things start to fall apart I eat less.

>> No.6830212

>>6830116
>eat only for taste and enjoyment
thats generally how people get fat

>> No.6830218

>>6829911
does walking instead of running work?

>> No.6830228

>>6829899
Are you fucking stupid. Wait don;t answer that, your fucking stuipid
>>6829890
Work out you lazy twat.

>> No.6830295

Get a hobby that's more satisfying than eating.

>> No.6830327
File: 1004 KB, 1317x848, rh1.jpg [View same] [iqdb] [saucenao] [google]
6830327

I run quite a bit

>> No.6830335

>>6830327
Whats your fastest 5k, faggot?

>> No.6830343

>>6830335
12:37

I'm Bekele

>> No.6830361 [DELETED] 

I'm 19 so my metabolism keeps me skinny.

I guess I have a really unhealthy lifestyle to which may help.
>Only eat junk food
>One proper meal every other day
>Lots of alcohol and cocaine use on weekends
Only thing that's missing is smoking but I don't want yellow teeth so I'm not doing it.

>> No.6830375 [DELETED] 

>>6830361
btw I'll be starting at a gym in a couple of months when I move into a new city. Just incase anyone replies with shit like "you'll be fat this time next year". Since I'm 5'11", 120 Ibs right now I'm actually planning on changing my lifestyle and putting on some muscle.

>> No.6830404

>>6830335
>running for speed

HAHAHAHAH

>> No.6830412

>>6830218
>>6830153
>>6829977

any exercise 'Will' work but if your asking if it will do what running will as much, as fast than no.
no it won't

>> No.6830423

>>6830412
running is absolute torture, you have to have nerves of steel to jog or run without stopping for a long period of time, if you are unfit

>> No.6830462
File: 472 KB, 500x250, tumblr_loeqolW6dY1qzmg84.gif [View same] [iqdb] [saucenao] [google]
6830462

>>6830412
how effective is running at burning fat?

i'm not overweight, but i'm skinny fat, mainly around my belly

>> No.6830468

>>6830212
If you've got shitty genes, yes

>> No.6830469

>>6830462
Wow just eat more spinach udb

>> No.6830472

>>6830116
This is actually pretty awesome advice for people who struggle to diet and shit. Although a bit badly worded in the beginning..

>> No.6830482

>be 15

>> No.6830485

>>6830412
Also how long is a good distance to run, and how often?

>> No.6830496
File: 16 KB, 300x200, 1375085418317.jpg [View same] [iqdb] [saucenao] [google]
6830496

I eat once a day which consists of nothing but a spinach/brocoli/romaine salad with balsamic vinegrette dressing and maybe a slice of chicken breast.

I work as a cook in a kitchen and mostly sweat for 4-5 hours straight. I'm 6'3, 145lbs.

>> No.6830498

running and the right diet

>> No.6830523

>>6830423
then progressively run farther and farther
for someone who's been a runner and has been training on their own, it only takes about 8 weeks before you can start hitting within 18 minutes in a 5k
do cross training by running, biking, and maybe swimming everyday

>> No.6830595

>>6830523
how long is a good distance to run, and how often?

>> No.6830630

>>6830485

Do sprints. Go to your nearest highschool and sprint as fast as you can on the straights and slowly walk on the curves. Do this for 4-8 laps (meaning 2 sprints/2 walks per lap). This is the best way to a) lose weight b) strengthen your lungs c) keep muscle mass d) avoid doing damage to your legs e)takes a lot less time for the same work out f)puts you into a metabolic state that is still really not understood because until recently everyone thought longer distance>better

>> No.6830635

>>6830595

see

>>6830595

>> No.6830646

>>6830630
that is definitely not the best way to lose fat from what I have read, but definitely the best to make you stronger no doubt

you may be surprised but the best way to lose fat is actually a very long jog with no breaks, 90 to 120 minutes

look up glycogen burning vs fat burning

>> No.6830653

By having a good metabolism. Which is a good thing because I drink way too much beer.

I'm 23 though and I know it is going to start slowing down soon, while my drinking is just going to get worse.

>> No.6830665

>>6830630
>This is the best way to a) lose weight
>c) keep muscle mass

why the fuck would you want to retain muscle mass if you were trying to lose weight you retarded piece of shit

>> No.6830667

>>6830646

Fasted running is the best way to lose weight, but you are going to also lose a lot of muscle mass in addition to fat. Some people might want that, but it's not for me. And if you plan to go from fat to skinny to buff, don't. Your body has a ton of extra energey it can convert from fat, don't make yourself start at square one.

>> No.6830672

>>6830665

When people say they want to lose weight they almost always mean fat.

>> No.6830680

>>6830665
trunks play wordsthatfollow

>> No.6830679

>>6830665
You're such an idiot.

>> No.6830683

>>6830672
no they dont

not everyone wants muscle mass

this isnt /fit/

>> No.6830691

>>6830680
is thazt the yung mean room? its full

>> No.6830688

>>6830653
>good metabolism
Are you really active or have a legit un-medicated metabolic disorder? If not you don't

>>6829890
I simply don't eat enough calories compared to how much energy I expend on a daily basis which for me lately has been 2 meals a day and some fruit because my S.O's parents insist on cooking breakfast and dinner and in large portions so I'm never hungry and don't even want to eat half the time.

So like most "naturally skinny" people, I eat and will occasionally gorge, but I don't feel hungry most of the time and thus tend to not ingest enough calories to maintain a more 'regular' weight.

When I'm by myself I just eat a bunch of small meals and then dinner which probably add up to 1200-1800 calories on any given day

>> No.6830693

>>6830683

Muscle doesn't mean bulked. A frame is with no muscle on it isn't going to be attractive to anyone.

>> No.6830706

I ate an egg white for breakfast today; raw.
Then I let an icecube melt in a glass and I drank the water from it.
Finally I ate a gust of wind while walking on the street.

>> No.6830705
File: 177 KB, 500x375, MARATHONSPRINT.jpg [View same] [iqdb] [saucenao] [google]
6830705

>>6830693
>A frame is with no muscle on it isn't going to be attractive to anyone.

*its not going to be attractive to u

this thread is about being skinny

not being /fit/

does the girl in the op look like she has a lot of muscle mass?

does she look more like the marathon runner or the sprinter

do u think the marathon runner or the sprinter is skinnier

do u think the marathon runner or the sprinter is heavier

god youre fucking dumb

>> No.6830716

>>6830705

You are biologically programed to not find that women attractive. She likely does not get her period and certainly can not get prego at that weight

>> No.6830719

>>6830688
You sound like me.

>> No.6830725

>>6830716
i guess my biology doesnt work then cause she fine as fuck

u realize buff as fuck /fit/ girls with low bodyfat% are infertile too right? it has p much nothing to do with your muscle mass, its related to ur bodyfat%

>> No.6830734

>>6830725

And they're just as ugly as that chick. Usain Bolt has a good body, that's what a well balanced muscular build looks like. If that's what too buff is for you, then take a trip back 70 years to Germany.

>> No.6830740

>>6830719
I hate my current diet, skinny fat as fuck. Lost all the muscle I had so I've lost weight but gained .5" everywhere. They bitch at my S.O in moonspeak if I don't eat enough/finish what's given to me. My stomach is not designed for a large Chinese meal when I wake up and for dinner.

>> No.6830741

>>6830734
>durr durr stop liking what i dont like

>> No.6830744

>>6830741
You constantly join these threads to make excuses for yourself to stay lazy and skinnyfat.

>> No.6830781

>>6830744
as opposed to you joining the "stay skinny" thread and sperging out and telling us we should go back to auschwitz and that only roided out fuckers look attractive? fuck off autist. btw i bike 15k every day smd fatass

>> No.6830799

>>6830781
I'm not who you responded to but you sound fat and that's a v personal problem I hope you recover.

>> No.6830803
File: 40 KB, 1280x1024, IMG000116.jpg [View same] [iqdb] [saucenao] [google]
6830803

>>6830799
ok

>> No.6830804

>>6830781
Lol, if you lift weights it doesn't make you look roided out, you can easily control how much muscle mass you have on your body. That's what I'm trying to tell you. You bike 15 miles a day that's good, but a lot of kids on here don't do shit but starve. And those are troll pics.

>> No.6830811

fatties, i was (lol, am) one of you. heres my advice:

eat oatmeal first thing in the morning. force it down if you have to. youll stay full forever and its got alot of dietary fiber.

certain carbs dont count. leafy greens and fiberous veggies are hard for your body to extract carbs from cus cellulose. eat a shitload of that shit nigger.

eat slower. foreal. stretch out your food as long as you can while still maintaining a regular intake and youll get the "not hungry" feeling sooner.

protein shakes count as meals you fucker.

stop drinking skim. theres a shitload of sugar in milk and fat helps regulate the release of it. if you can, try and get raw cow/goat milk from a local place, it tastes better and the fats in it are high in beta carotene and omega threes.

I find cardio suppressed my appetite, but thats also something ive seen alot of people disagree with. must be a personal thing, but at least give it a shot.

find ways to cope emotionally. youre a sad fat fucker who hates their body but thats no reason to binge eat. i personally meditate or do archery when i feel emotionally worked up.

take a multi-vit. not just that fatties, im talking to all you fuckers.

dont fucking smoke. jesus christ its gross and the little weight you might lose is not worth the overall reduced physical performance and health risks.

finally use psychological tactics. i like to buy stuff thats just a little to small, then challenge myself to fit into it within a week.

dont lift everyday. i did that for a while and while your gains might initially be better, you'll plateau and it becomes harder to put on lean mass without allowing a rest period. i am a big proponent of two days on one day off.

youre drunk with friends? go eat mcdicks you fat fucker. do it. you need a release of self control and the guilt the next day will help motivate you.

>> No.6830812

>>6830804
whoa man ur telling me ppl starve themselves? in a thread about being skinny? crazy man tell me more

>> No.6830819

>>6830812
You missed it, you missed it completely.

>> No.6830829

>>6829890
I'm fat, but I'm trying hard to change that.

>> No.6830825

>>6830819
no man i think u missed it

why are u telling ppl to lift weights and sprint in a fucking "stay skinny" thread? no one is interested in muscle mass. its a lost cause. stop wasting ur time and fuck off back to /fit/, ur not wanted here.

>> No.6830835

>>6830811
>take a multi-vit. not just that fatties, im talking to all you fuckers.
>dont fucking smoke.
>youre drunk with friends? go eat mcdicks you fat fucker. do it.
Holy shit dude, gb2/fit/

Don't listen to him, take vyvanse, smoke cigarettes, drink coffee, get stimulated, stop eating, be skinny.
It's that fuckin simple

>> No.6830837
File: 11 KB, 640x480, qSTpe.png [View same] [iqdb] [saucenao] [google]
6830837

What I've ate today:
>Ramen(One package).
>Two(2) protein bars.
>Bowl of oatmeal.
>Water/Coffee.
Calories: 770

>> No.6830840

>>6830835
yo bro, read the first line
this advice is to help get fatties not fat.
you wanna be a rail? do your thing, but not eating and taking stims all day is just gonna break a fatties motivation and end up making him worse than before.

i do fucking love vyvanse tho

>> No.6830841

>>6830837
I hope you're not proud of this, or are at least making a joke.

>> No.6830844

>>6830825
IM TELLING YOU THAT YOU CAN BE SKINNY WITHOUT STARVING.
WOAH!
IM TELLING YOU THAT CONTROLLING YOUR BODY WEIGHT IS AS SIMPLE AS INPUT AND OUTPUT.
IM TELLING YOU THAT YOU WILL LOOK BETTER SKINNY WITH MUSCLE THAN SKINNY WITH FAT.

>> No.6830867

>>6830841
I eat until I'm full and eat when I'm hungry.
My body doesn't need the calories on off days.

>> No.6830873

>>6830327
this picture's fucking creepy as shit

>> No.6830871

>>6830844
skinny with muscle is ottermode
skinny with fat is skinnyfat
skinny with neither is skinny

fuck off

>> No.6830931

So like I lost 13 kilos but I still have moobs and a big belly andvthey don't seem to be going away. What do I do?

>> No.6830946

>>6830867
Where's the fruit? Wheres the vegetables? Your body does need the calories, but more so, it needs the essential nutrients that you get by eating 3 balanced meals a day. Large breakfast, small lunch, smaller dinner. This is a typical meal size plan to maintain weight. However, if you are not eating what you need in the proper proportion, you won't just be undernourished, you will be malnourished.

Its 2013, I just dont want you to be the only guy in the world walking around with scurvy

>> No.6831058

>>6829890
I take DNP

>> No.6831667

>be 80kg
>change diet
>start running 5km 3x per week and yoga 2x per week
>lost 2kg in first week
>lost 0kg in second week

I don't get it /fa/, my body seems to be getting more defined yet my weight isn't going down.. it's not like I'm lifting or anything ?

>> No.6831683

>>6831058
I take sandwiches

>> No.6831686

>>6831667
the first week was water weight, there's about an 8 pound shift that comes out and in with water weight

>> No.6831693

>>6831667
patience is the key. keep at it.

>> No.6831697

>tfw the more I eat the skinnier I get

>> No.6831698

>>6831667
you're probably gaining muscle as you lose fat so the weight change is minimal

>> No.6831703

>>6831686
so what was the second week then ?

>>6831693
I'm going to for around 1-2 months and if I'm not noticeably thinner I'll either jump off a building or go full coffee/cigarette mode

>>6831698
gaining muscle from just running/yoga ? I hope not, my legs are already pretty huge and the main reason I'm running is to thin them down

>tfw 29/30 waist, have to wear sz 31/32 pants because dem thighs and dat ass

>> No.6831714

>>6831703
the second week is you keeping the water weight deposits still empty, keep in mind those deposits are not the same as when you just drink and get full right away your body stores all sorts of shit for emergencies and glycogen

>> No.6831724

>>6831714
so what will week 3/4+ be? continuing to keep them empty.. or my body will start burning fat or what

>> No.6831738

>>6831724
who knows, it's complicated because diet has to be factored, exactly how you're running, are you reaching your target heart rate and maintaining or are you taking breaks in-between running, glycogen burning transitions to fat burning after about 25 minutes of persistently jogging, and from there it's basically fat burning time, granted you don't stop and keep your heart rate going, so as long as you go after that is good, and sleep is critical

>> No.6831742

>>6830462
It's horrible.

Google HIIT.

>> No.6831750

>>6830630
>f)puts you into a metabolic state that is still really not understood because until recently everyone thought longer distance>better
Not correct at all.

It doesn't "put you in a metabolic state" it elevates your heart rate quite high, very quickly and keeps it there for a relatively long time (for the amount of effort put in).

It's completely understood, go look up sympathetic nervous system you dumb fuck.

Also, what you described is HIIT, it can be done on a bike or treadmill which most lazy fucks find less intimidating.

>> No.6831767

>>6830646
Nope. HIIT is more eifficacious for fat loss (which is what you actually want, because losing all of your muscle mass makes you an amorphous skinnyfat blob) than LSD training.

HIIT = High Intensity Interval Training
LSD = Long, Slow Distance

Glycogen is used up very quickly and training for 90 mins is ridiculous and unneccisary.

For optimum health (which I know is irrelevant here) you want at least 10 mins at a time accumulating 90 mins total a week in at least 3 separate sessions of moderate intensity exercise.
(ie. To the point where you can talk, but it's not easy)

For weight loss, you want an elevated heart rate (HR) to about 70% HRmax (220 minus your age = your HR max) for 30-40 mins 3 times a week.

HIIT for 20 mins will achieve this.

And unless you're completely sedentary, HIIT is very unlikely to make you stronger.

Oh and the obvious:
>how to lose weight?

The most effective way to do this is control of caloric intake.

>> No.6831770

>>6830665
You're literally an idiot.

>> No.6831772

>>6830683

Your options are skinny or skinnyfat. If you lose muscle mass at the same time as fat you will just be a smaller skinnyfat.

>> No.6831780

>>6830705
Not what we're talking about though. The marathon runner still has muscle mass, they have a really low bf%.

The sprinter has a (relative to this conversation) high bf%.

You will not look like the sprinter from doing HIIT. He does resistance training including heavy lifting and eats a fuck load of food.

You don't understand what you're talking about. I understand what you're saying and I understand why you believe what you are saying but you're misinformed and are giving bad advice.

>> No.6831786

>>6830734
Dude, you're an idiot. You made him look right. He's wrong but not because he has different ideals and values or tastes.

You're actually fucking stupid if you can't understand where the tripfag is coming from. Some cunts want to be skinny, but by telling them they're wrong (rather than giving them advice on how to actually achieve what they want) you're preventing people from learning about how to manage their body in a healthy way.

You're a shit cunt, go back to misc (we don't even need you at /fit/)

>> No.6831790

>>6831767
Every source I have looked at, granted I don't recall if they were backed by hard science peer reviewed stuff, they all say glycogen takes at least 25 mins and with the target heart rate going, after the mark, a total of 90 minutes is optimum for the LSD variant, because after you're done you're also reaping the benefits long after the work out, fat keeps burning in degrees, and while you sleep.

The point with the glycogen to fat transitional stuff I've read, is doing sprints stresses your body harder causing the glycogen to be stored more, and losing water weight instead, the speed for the LSD is to not be feeling extremely in discomfort, and not also feeling like it's easy, a steady challenging jog but that you can keep going, and your body can feel "safe" to allow fat burning. The time also doesn't feel that ridiculous because you're not pushing yourself past an impossible speed to maintain.

>> No.6831834

>>6831667
You reduced calorie intake.

You got to the weight those calories will put you at.

To lose more weight, eat a little less.

Keep going until you're happy with the weight you're at.

More exercise means smaller reduction in calories is needed.

>> No.6831847

>>6831790
http://www.ncbi.nlm.nih.gov/pubmed/18197184

http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf

And an editorial which references those articles amoung others.
http://www.jappl.org/content/111/6/1540.full

>> No.6831850

>>6831847
>TL;DR

HIIT is fucking amazing and despite that I don't like it, it's better than long distance running (which I prefer).

>> No.6831936

>>6831834
that's bizarre then, all I eat is coffee + porridge for breakfast which is around lunch time coz neet, then meat and vegetables for dinner and maybe an apple/muesli bar later on.. and I'm running 25min~ 3x per week, fuck eating any less I'd be on nothing..

>> No.6832916

Genetics and diet. I eat healthy and very little processed foods. If I want to lose, or noticed that I'm starting to gain, I count calories. Skinnygossip is great motivation.

>> No.6833015

>>6830462
Plank, Do Crunches, eat less calories but more protein,

>> No.6833023

>>6830212
I think he means skip meals that'd you be eating by yourself and just eat on social occasions.

>> No.6833310

Read Thisisthinprivilege.tumblr.com

Seriously, there is NOTHING that will keep you away from fast food and coke like reading how these fatties think of themselves, and how they feel the should be treated in society..

Basically, they are fatties worst nightmare, because they show just how disgusting and entitled they are as individuals.

>> No.6833328

>>6829890

easy as fuck to loose weight. Keep low calories steady, low as fuck but get plenty of protein. Youll loose fat but not muscles. Profit. Your welcome.

>> No.6833359
File: 32 KB, 785x576, 1361067995655.png [View same] [iqdb] [saucenao] [google]
6833359

>>6832916
>Genetics
you

>> No.6835406

>>6833359
I ate 3000 calories per day as a teen and still got called anorexic. Go figure.

>> No.6835610

intermittent fasting, all health food all the time, one meal a day before noon on non-fast days, lifting/running, yoga

>> No.6835630

>>6829890
that woman is horribly depressing to look at

>> No.6835792

Pretend you got your wisdom teeth out and eat nothing but pudding and yogurt for a few days.

>> No.6835812

caloric deficit+bike+run+gym

lost 7lbs so far (2 weeks)

>> No.6835859

it was anorexia. though ive been put on a meal plan to gain weight lol.

>> No.6835865

>>6829890
I look exactly like her, 5'11" and 63kg. I used to eat around 1700kcal per day. 3 months ago I upped it to 2500 which is me eating as much as I can every day.

I haven't gained any weight whatsoever.

Wish I could tell you my secret.

>> No.6835866

I eat whatever the fuck i want and I'm always in shape.
Cardio bunny!!

>> No.6836440
File: 94 KB, 720x720, tumblr_mq49mxbBUh1rcdbrmo1_1280.jpg [View same] [iqdb] [saucenao] [google]
6836440

I don't.

>> No.6836455

it's genes and lifestyle.

plus i don't eat much

>> No.6836466

>>6835865
plz tell it to me baby

>> No.6837229

bump

>> No.6837239

>>6836440
What instagram filter is that?

>> No.6837264

Run.
Water.
Eat strategically.
Poop.

>> No.6837318

>>6830837
God that's horrible
>>6830946
Agreed aside from big breakfast. In fact, skip breakfast most days, let your body go into ketosis for just a few extra hours and burn fat for you.

>> No.6837628

>>6837318
You wont go into ketosis if you skip breakfast....

>> No.6837648

>>6833359
Genetics still has a bit to do with it. I was blessed with good fat distribution so I look okay without ever exercising. I've seen people that weigh less than me look awful because of unfortunate fat distribution.

>> No.6837866

>>6837239
faggotfilter
#rekt

>> No.6838122

any of you trying/tried intermittent fasting? how was it?

>> No.6838128

>>6838122
I've heard it doesn't do any favors for your metabolism. I follow the eat light and eat often mantra. I also try to have a couple days of eating certain foods then switching for another couple of days (e.g. fuits + veggies then meats or dairy + carbs)

>> No.6838150

Cold showers, keto diet, cardio, cigarettes, coffee, and clenbuterol. Not serious about the last one...yet.

>> No.6838159

>>6838150
>cold showers

>> No.6838163

>>6838150
How do cold showers help?

>> No.6838182

by running 15 km a day and eating healthy food to maintain my weight


what did you think OP?

>> No.6838218

>>6838163
apparently it gives you a boost of testosterone

>> No.6838228

I recently lost around 20 pounds by starving myself. I've been working out some, so i gained a little muscle. If i keep going on like this, but don't work out, will I lose muscle mass or fat?

>> No.6838243

ephedrine, nicotine gum and diet redbull keep my appetite to a minimum for dieting.

when I need to eat if i'm trying to lose weight, it's usually a broccoli soup with chicken vegetable stock.

>> No.6838244
File: 87 KB, 493x750, 1377544864871.jpg [View same] [iqdb] [saucenao] [google]
6838244

It kind of comes with being a vegan.

>> No.6838273

Just lift light weights, like 10 pounds curling and you should not gain too much muscle but just enough muscle to burn fat. If you are current fat, you're gonna need to do serious lifting combine with diet if you want to be slim by the end of 2013

>> No.6838276

>>6838244
>It kind of comes with being a weakling

>> No.6838282

>>6838276
call him a pussy all you want
but he's going to outlive the shit out of you

>> No.6838604
File: 151 KB, 800x600, 1352763338965.jpg [View same] [iqdb] [saucenao] [google]
6838604

Smoke a lot of weed and don't overeat.

>> No.6838680

>>6830116
>soda will make you fat
>not the big mac

>> No.6838696

>>6838680

soda is just sugar, it will only stay as empty calories. at least with the bic mac theres a little nourishment that will get used by the body

>> No.6838700

ive been wondering for awhile, how bad are drinks like diet coke/pepsi max? they claim to have 0 calories so im just wondering

>> No.6838726

>>6838680
You will feel a lot more full from eating a big mac than drinking soda, you can drink tons of soda (and calories) and not feel full

>> No.6838741

Anyone interested in HIIT workouts, should try to find the Insanity workout online, or download it

>> No.6839020

>>6831936
That's pretty much what I eat, I'm staying steady on 70kgs at a little over 6 foot.

>> No.6839190

>>6829890
Drugs, coffee and cigarettes.

>> No.6839232

>>6838122
it's good, just be careful that you don't break the fast with a lot of high calorie solid food

tbh I can go down a few belt notches after 24 hours with just a bottle of water

fasting for longer periods is the way to do it; intermittent day fasting makes you keep a weird schedule and doesn't do much more than calorie restriction (it does help to decrease the feeding window, though)

after 2 days of fasting, your body has depleted its store of glycogen and starts to consume body fat for energy. Intermittent fasting, healthy diet and exercise, etc are great tips for maintaining weight, but in my experience they are just too slow (unless you are actually obese, then simple diet and exercise melts off pounds quickly)

So if you're looking to lose 10 or more pounds, I'd suggest longer fast periods rather than intermittent fasting. You'll be losing on average at least a pound a day.

>> No.6839311

Count calories. Do it for 3 months. Practically memorize the calorie counts of everything. Eat healthy forever.

>> No.6839337

>>6829890
Ive been a vegetarian all of my life. I was raised that way and I guess it forces me to eat healthier without realising. I also enjoy cooking so that helps.
allergic to egg and nuts which kind of sucks but I don't eat savoury stuff etc, it forces me to look for alternatives.
>allergies are so pleb tier

>> No.6839341

I fast once a week wake up at 6 am and sprint until exhaustion (I do this at 6 am because no one will see me retard sprinting until I drop), drink a ton of water until until 12 pm when I break the fast usually with 4 eggs and some broccoli.

>> No.6839375

>>6839337
implying all vegetarians aren't skinny fat as shit.
Protein literally means of most importance.

>> No.6839386

>hurr genetics

I went from 106kg to 70kg just by counting claories and exercising, and even being half assed at it.

It's literally calories in/calories out.

A general rule, avoid non protein heavy carbs, sodas. Do some cardio and you are good to go.

>> No.6839387

>>6839341
This is an extremely unhealthy practice of futility and provides absolutely no benefit. I really hope you don't actually do this.

>> No.6839400

>>6839387
Its probably self loathing but idc I already reached the max weight I wanted to reach 150 lbs and I dangle around 10% bf.

>> No.6839434

>>6838700
>ive been wondering for awhile, how bad are drinks like diet coke/pepsi max? they claim to have 0 calories so im just wondering

this. should be fine, right?

>> No.6839442

>>6839434
They are fine, just make sure that you don't let them cause you to have a "sweet tooth" and lead you to eating other unhealthy full-calorie sweets.

>> No.6839448

>>6839434
Soda is cancer, if you truly want to look your best your aim should be to live and eat like humans did in the far past.

>> No.6839456

>>6839448
"The raw materials of the Sumerian diet...were barley, wheat and millet; chick peas, lentils and beans; onions, garlic and leeks; cucumbers, cress, mustard and fresh green lettuce. By the time Sumer was succeeded by Babylon a special delicacy had been discovered that was dispatched to the royal palace by the basketful. Truffles. Everyday meals probably consisted of barley paste or barleycake, accompanied by onions or a handful of beans and washed down with barley ale, but the fish that swarmed in the rivers of Mesopotamia were a not-too-rare luxury. Over fifty different types are mentioned in texts dating before 2300 BC, and although the number of types had diminished in Babylonian times, the fried-fish vendors still did a thriving trade in the narrow, winding streets of Ur. Onions, cucumbers, freshly grilled goat, mutton and pork (not yet taboo in the Near East) were to be had from other food stalls. Meat was commoner in the cities than in the more sparsley populated countryside, since it spoiled so quickly in the heat, but beef and veal were everywhere popular with people who could afford them...although most beef is likely to have been tough and stringy. Cattle were not usually slaughtered until the end of their working lives...Probably tenderer and certainly more common was mutton. The incomers who had first put the Sumerian state on its feet were originally sheep herders..."

>> No.6839455

hungry skeletons pls go

>> No.6839459

>>6839448
There's literally nothing wrong with drinking diet soda, fuck off.

>> No.6839460

>EC stack
>cardio, situps, pushups etc...
>moderate lifting
the ephedrine + caffeine will make you sweat like crazy and your appetite will be obliterated.

>> No.6839464

>>6839459
The shit they use to replace sugar in diet soda can take out ant piles. Its also FUCKING CARBONATED.

>> No.6839467

>>6838680

There isn't much wrong with eating a big mac AS A MEAL as long as it's not what you eat every day. The people who go buy a McDonald's just as a snack are the ones who have a problem.

>> No.6839473

>>6839467
>tfw i'd probably do that if there was a mcdonalds near

thank fuck I live in a shithole

>> No.6839481

>>6839464
>The shit they use to replace sugar in diet soda can take out ant piles.
Ants aren't humans. Post supporting evidence. Who fucking cares if it has fizzing bubbles?

>> No.6839490

>>6839459
>>6839481
lmao this nigga getting his whole reality shattered
diet coke is bad for u b

>> No.6839497

>>6829983
are you me

>> No.6839495

>>6839481
Its high fructose corn syrup carbonated beverages are bad for you and so is the shit they are using to replace sugar.
Whatever bro keep drinking the cigarette of beverages enjoy your shit tier skin.

>> No.6839505

>>6839490
>>6839495
>make claims
>post no supporting evidence
>confirmation bias
Derp

>> No.6839509

>>6839505
Okay dude whatever not my problem.
Wtf is google right?
Technically all we should be drinking is water.

>> No.6839531

>>6839509
>google
>1,000,000 results
>exactly 500,000 results saying soda is bad
>exactly 500,000 results saying soda isn't really that bad in moderation
K

>> No.6839523

/fit/ here.
fucking top lel at you faggots. stay weak and pathetic m8s

>> No.6839524

>>6839505
http://www.alternet.org/news-amp-politics/diet-soda-fattening-study-says

this is fucking common sense by now dumb cunt

>> No.6839537

>>6839524
Please see:
>>6839442
>They are fine, just make sure that you don't let them cause you to have a "sweet tooth" and lead you to eating other unhealthy full-calorie sweets.

That is all your article is saying, faggot. Get some fucking perseverance. I drink 10 calorie soda and consistently stay under 1,400 calories daily.

>> No.6839542

>>6839537
stay in denial
how about drinking some fucking water like an adult

>> No.6839550

>>6839542
I drink a minimum of 3-4 17 oz bottles of water a day, anon. Is that adult enough for you? How much water do you drink?

>> No.6839552

genetics and eating on a schedule

>> No.6839559

>>6839552
Neither of these have anything to do with staying skinny/healthy.

>> No.6839567

>>6839550
I don't know but I definitely don't drink soda everyday and try and convince myself it's healthy
there's more to health than calories you little skidmark

>> No.6839568

>>6839552
Ignore
>>6839559
Its probably the guy defending soda.

>> No.6839577

>>6839567
Yeah, sure. Keep telling yourself that. It's like we magically evolved to have livers for no reason!

>> No.6839590

>>6839577
yeah man I'm sure we evolved livers in response to our diet soda consumption
how fucking deluded can someone be

>> No.6839601
File: 2.59 MB, 300x273, 1374744637515.gif [View same] [iqdb] [saucenao] [google]
6839601

>>6839590
he's making excuses everywhere like a fat person.
"BUHT ITS DIEEEEEET!!"

>> No.6839602

>>6839559
I haven't had soda in months now.. I don't eat fast fast food at all, I actually had some McDonalds yesterday because I was really desperate to eat something but I got a really bad stomach ache and ended up with diarrhea. It's a good thing that I no longer eat fast food. I'm very skinny and healthy. Also don't under eat or starve yourself..

>> No.6839615

>>6839542
Why?
>hating on people for drinking soda
wow you must be a loser

>> No.6839625

>>6839615
I don't care if people drink soda or not (I eat and drink like shit) but don't fucking pretend it's healthy

>> No.6839642

>>6839625
Who gives a shit if it's healthy or not. We're all gunna die someday, a diet soft drink won't kill you.

>> No.6839660

>>6839625
>Who gives a shit if it's healthy or not
clearly the fucking person I was originally talking to FUCK am I pertubed
who is most likely you, you back peddling little bitch

>> No.6839661

>>6839602
It's literally impossible for a fat person to lose weight without starving themselves if you go from a 3000 cal diet to <2000 cals u will feel hungry all the time, there's no way around it, and those cravings last as long as the empty fat cells.

>> No.6839668

>>6839642
cool drink it all u want just don't pretend its not harming you.
regardless if you want to look your best you will drink water/ vegetable shakes and only eat foods that came from natural sources.

>> No.6839673

on the topic of staying skinny.

how can i source good stims in the UK? dont care bout brands, dont have to be vyvanse or adderall, just want a good stimulant amphetamine

where the asian pharmacies that work and what are the weird drugs to buy frmo them?? wish i could fake adhd lol

>> No.6839678

>>6839660
wot?

>> No.6839683

cigs coffee and weed

really tho I'm 5'8 113 pounds, and I eat like shit. Existing off fast food, donuts, etc.

I just don't do it every day.

>> No.6839685

>>6839678
I clearly replied to my own post by mistake fuck this shouldn't need to be said
I'm out

>> No.6839699

>>6839685
I thought dis was you loool, chane your tune?
>>6839668

>> No.6839745
File: 16 KB, 204x220, 1350073520119.jpg [View same] [iqdb] [saucenao] [google]
6839745

>>6839683
>113 pounds

>> No.6839740

>>6839673

modafinil should be online somewhere

>> No.6839753

>>6839683
you prolly gon die soon.

>> No.6839768

>>6839673

this

>> No.6839771

>>6830228

He's kind of right. Some people have the genes for it, I personally don't. I've got broad shoulders and wide hips so if I were skinny I'd look like a funky hourglass. So instead I'm fit, which works well with the broad shoulders to draw away from the wide hips and make them look smaller in comparison.

>> No.6839852

>>6839753

jelly?

>> No.6839862

>>>/fit/
http://simplesciencefitness.com/
http://liamrosen.com/fitness.html

>> No.6839863

>>6839683
I'm 5'8" 118 lbs

I bet I cud rek u m8

>> No.6839873

>>6839863
how the fuck do you guys weigh so little? I'm 5'10, 144lbs and I consider myself quite skinny.

>> No.6839874

>>6831686
Explains why i go from 73kg to fucking 75/76kg every week

>> No.6839871

>>6839863
113 and 118 lbs fucking hell

pics of your anorexic bodies pls

>> No.6839876

>>6830803
Wow, have another doughnut fatty.

>> No.6839882

>>6839873

brittle bones etc

>> No.6839886

>>6837239
I used to think my friend who used instagram alot and got like 20 likes on each of his photo within a hour was super kewl, That was before i tried it. Today i put a photo up of my sick new cop used 2 tags and i got 5 likes in 10 seconds =/

>> No.6839893
File: 116 KB, 720x540, 579893_4641594442380_2130490704_n.jpg [View same] [iqdb] [saucenao] [google]
6839893

>>6839882
>implying

>>6839871
I don't take pictures of myself so have this pic of my hand holding a fish

>> No.6839906

>>6838159
>>6838163
when you're cold, your body has to use more energy to keep your body temperature up. not sure if it's true or broscience though

>> No.6839912

>>6839906
It's true, but I don't think it's a significant amount of energy. I heard putting a ventilator in front of you so you shiver all the time is much more effective. But probably not exactly healthy.

>> No.6839917

>>6839912
yeah i know it's not much but i guess for those people who want to take every step they can, being shiveringly cold all day will help

>> No.6839936

>>6833310
>Thisisthinprivilege.tumblr.com
i've read several pages of that crap
can't decide whether to be upset or amused.
it's just absolutely revolting (and yes it's keeping me from eating atm, thanks based anon)

>> No.6839938

SS+GOMAD

>> No.6839976
File: 341 KB, 659x900, yIMG_20130829_172933.jpg [View same] [iqdb] [saucenao] [google]
6839976

i stay skinny by working out and eating right. how else are you supposed to do it?

>> No.6839978

>>6839976
>skinny

>> No.6839982

I would rather fucking die than look like some skinny fag srs. Why would you want to do something so easy and take no effort.

I'm glad being /fit/ is hard, we deserve to look better than you.

Inb4 it's opinion etc. Who are the girls going to be looking at with our tops off? Nuff said.

>> No.6840009
File: 156 KB, 652x573, bat coffee.jpg [View same] [iqdb] [saucenao] [google]
6840009

>>6839982
>basing your desired personal aesthetic on what other people think/desire
>implying there is one objective standard of attractiveness
>implying a thin guy with attractive facial aesthetics isn't more attractive than an ugly guy with a built body
>implying you need anything more than ottermode to attract women in the first place

You're drinking that /fit/ Kool-Aid pretty hard, aren't you?

>> No.6840051

>>6840009
There is one objective standard of attractiveness. You fags spout all that "hurr durr 2013 muh style muh personality" shit but truth is, in terms of attraction were still in the Stone Age, and that means /fit/ tops all.

>> No.6840058

>>6840051
I topped ur mum last nite LOL

>> No.6840064
File: 243 KB, 1920x1040, bl2.jpg [View same] [iqdb] [saucenao] [google]
6840064

>>6840051
>ignoring everything else and focusing on the "one standard" thing
>implying the modern conversation on gender and sexuality isn't lightyears from the Stone Age

top kek

>> No.6840075

>>6829890
/fit/izen here, drink a gallon of milk per day

>> No.6840086

>>6840051
bro im from /fit/ but pretty much everything he said is right. and if were still in the stone age in terms of attraction, how do swagfags get laid? how do hipsters and vegans get pussy? its because different people are attracted to different things. being a huge, muscular alpha male was great in the stone age because you needed to be in order to be able to fight off all the other men in order to rape every woman you could. only club sluts and other fitness enthusiasts really like huge, muscular guys.

>> No.6840181

>>6830116
>i stop when i'm full. i don't eat emotionally.
Emotion isn't what leads people to continue eating. Dr Jane Wardle was researching pretty much exactly that and what she found was the stop mechanism that tells people they're full is largely genetically determined, and the reason that overweight people tend to eat more is that they aren't as sensitive to that. Some people will feel very distinctly when they're full and lose an appetite to continue eating, and some people will go right past the appropriate intake of calories because they don't get that feedback the same way. And some people are somewhere inbetween.

http://www.wellcomecollection.org/whats-on/events/packed-lunch-podcast/food.aspx

I don't know how much any of this research was resolved. She talks a bit in that podcast about how little funding was available for people who wanted to research obesity.

>> No.6840207

>>6840181
first of all, just because not everyone emotionally eats, doesnt mean a lot of people dont. food addiction is a very real thing.

second of all, new studies come out constantly trying to figure out just how all this shit works. in the grand scheme of things we have no clue whats going on. 10 years from now everything we think we know now will be debunked. the only thing we know for sure is that if you eat too much and move too little, you will get fat.

>> No.6840223

>>6838282
Are you aware soy products can cause esophagus, stomach, and intestinal cancer? That is why I stopped eating Tofu.

>> No.6840224

>>6829890
she is way too skinny, somebody make her make herself a sammich

>> No.6840234

>>6840224
none of your business, asshole

>> No.6840249

>>6840234
why none of my business? faggot

>> No.6840338

>>6839863

I bet you could too
whatever floats your boat man

nice fish

>> No.6841975

>fem
>5'4"
>Aug 22 - 155 lbs
>today - 140 lbs

Asian chicks don't look good chubby and with large deltoids/biceps/calves/femori. It took me forever to ween myself away from the heavy weights and really watch my intake. Doing this for my career and SWEET JESUS it's already paying off.

After doing /fit/ for a few years, I found /fa/.
I'm still a fatfuck, but thank you, /fa/ for honest shittalking even though your taste in fashion [esp ninjagoth] is questionable.

>> No.6843008

bump

>> No.6843038

>>6841975
pls be a filipina.
I have a thing for chubby filipinas

>> No.6843110

walk. a lot.

everywhere i need to go that is even remotely walkable, i walk it. meet qts along the way.

>> No.6843378

>>6830116
5'11"
115 lbs

I eat fruits and veggies VERY rarely and i don't like most of them. Eat whetever the fuck i want, sometimes stare, because i just don't want to eat. Drink some water, don't stop myself from drinking soda. Run occasionally. I guess it's all in your genes. If you're rail thin, you will be rail thin unless you eat shit 24/7

>> No.6844718

>>6839495
>high fructose corn syrup
That shit is classed as a poison in most countries in Europe and is not allowed in food in some.

It's not in food here unless it's imported. We use cane sugar in our drinks. Our diet drinks don't contain it either. There've been studies showing that the sweetener is a carcinogen but it's not in high enough concentrations that a 2L bottle a day will significantly impact your chances of cancer in your digestive tract (which is the relevant area.)

That said, you're better off not drinking it based purely on the acidity of most of them.

>> No.6844775

>>6840009
>/fit/
>lifting for girls
>girls
>implying

Yeah, nah.

You should come by more often. We'd like that.

N-no homo.

>> No.6844811

I keep my metabolism on edge by varrying the food I eat, how much, and when. Today I've had cream & sugar coffee, an egg white omelette, two corn chips, and a pickle. Idc as long as my waist in concave.

>> No.6844931

>>6844718

you're fucking dumb, fructose is not a 'poison'. It breaks down into standard glucose just like sucrose in cane sugar does.

>> No.6846049

>>6830706
How many times have you said this

>> No.6846215
File: 43 KB, 400x615, image.jpg [View same] [iqdb] [saucenao] [google]
6846215

>>6830871
Skinny with neither is boney. Skinny between skinnyfat and otter is skinny. Basically skinny would be 14-16%bf and with average untrained muscles while boney would be a skeleton like this.

>> No.6846247

>>6830803
You aren't even under 12%bf. you have really narrow shoulders though.

>> No.6846269

>>6844931
http://www.usatoday.com/story/news/nation/2013/01/01/obesity-health-sugar-fructose-diet/1802903/

Fructose is not /fa/

>> No.6847712

I start my day with one cup of black coffee and my adhd medication
lunch is a diet soda, maybe a smoke
If I eat dinner, I eat it between 6 and 8 pm. I usually eat a small amount of fruit or veggies, or jello or something else low calorie. Every so often I get really hungry, eat around 1000 calories and purge. Shocks my body or something, idk because it sure as fuck works well for me
I also drink a shit ton of water and the occasional tea
For exercise I just do it when I feel like it. I take a lot of long walks though

>> No.6848283

Thankyou skeleton

>> No.6848298

>>6846215
i have 13% body fat and i'm not even nearly skeleton mode, im just regular thin

>> No.6848306

>>6829983
is 155 at 6'2' ideal?
because that's exactly what i am
do i feel happy bout this?

>> No.6848332

>>6829890
ive got a worm

>> No.6848705

>>6829890
1. mate is of peasant decent (skinny scots-irish halfbreed)
2.same mate has ridiculous metabolism (they eat like 3k calories a day and it took them two years minus effort to go from 6 stone (in 'murican that's about 14lb a stone= 84lb in 6 stone) 2lb to a full hundredweight) they're a 5'3" short imp manorexic fuck
3. try to steal metabolism=instant skinny

>> No.6848718

>>6848705
he even has a 15 bmi the lucky fuck

>> No.6848729

Do I have to give up diet soda?

I started smoking will that help?

>> No.6848767

>>6848729
yes, try hooka instead of fags ('murica=cigarettes) you'll feel like a sir that way

>> No.6848769

>>6848729
drink water or 100% juice. dont fucking smoke.

>> No.6848774

>>6848729
do you want to risk cancer just to stay skinny

>> No.6848784

>>6848774
you'll be damned shocked by what people, models especially will do to be superskinny

>> No.6850230

I just wanna eat paper when i have hungry.

>> No.6850238

quit eating fatty foods, only have breakfast and dinner, eat fruit when you're hungry.
smoke and drink coffee.
currently 8 stone 5ft 10 male.

>> No.6850272

started smoking today to lose dat excess fat

45kg here i go

>> No.6850589

>>6848774
helps my depression as well.

>> No.6851545

>>6850272
If you're still eating shit all the time it won't help any. Smoking just distracts from hunger pains really

>> No.6851578

everyone

if you want to lose fat then just eat at a caloric deficit. that's it.

cardio is optional if you want to eat more, to burn off the excess calories.

lifting is optional, if you would like to gain lean muscle and make your body look more toned and cut. it won't make you bulk up, only a caloric surplus will do that.

i'm skinnyfat, i've been going on a caloric deficit and have been consistently losing weight every week, despite not exercising other than going running a handful of times and eating whatever i want, when i want; just watching calories to make sure i don't overeat.