Survey: How many of you actually work out? How many of you are on the hungry skeleton diet?

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Anonymous Tue, Aug 27, 2013 05:44:26 No.6783063 [DELETED]

Survey: How many of you actually work out? How many of you are on the hungry skeleton diet?

>>	Anonymous Tue, Aug 27, 2013 05:48:55 No.6783081 I occasionally go jogging and i sorta starve myself. Like i eat 2 sandwiches a day sometimes and i drink a lot of water. (89kg male)

>>	Anonymous Tue, Aug 27, 2013 05:58:25 No.6783102 im on the hungry skeleton diet but i go to the gym 5times a week

>>	Anonymous Tue, Aug 27, 2013 06:02:25 No.6783116 >>6783063 I eat medium amounts of food and do some light body-weight workout as well as running at least twice a week.

>>	Anonymous Tue, Aug 27, 2013 06:05:55 No.6783129 >>6783081 jesus thats heavy, how tall are you?

>>	Anonymous Tue, Aug 27, 2013 06:06:25 No.6783134 I'm a skinny manlet (5'9" and 120 lbs) but my dream is to go bear mode because I'm hairy and could probably pull it off. I just can't get myself to eat, though.

>>	Anonymous Tue, Aug 27, 2013 06:08:25 No.6783140 I do half an hour of bodyweight, dumbbell excercises and stretching everyday. Still too skinny though since i started only one month ago.

>>	Anonymous Tue, Aug 27, 2013 06:10:55 No.6783153 I box 3-4 times a week and work in building, so I'm fairly fit.

>>	Anonymous Tue, Aug 27, 2013 06:11:55 No.6783156 >>6783129 About 182 cm.

>>	Anonymous Tue, Aug 27, 2013 06:16:56 No.6783179 >>6783156 I'd say im slightly chubby. I was about 95kg a month ago

>>	Anonymous Tue, Aug 27, 2013 06:29:55 No.6783233 I dance and do powermoves what is similar to gymnastics

>>	Anonymous Tue, Aug 27, 2013 06:35:55 No.6783256 File: 808 KB, 207x207, 1377566303682.gif [View same] [iqdb] [saucenao] [google] I do a full body lifting routine 3 times a week. Bulking right now.

>>	Anonymous Tue, Aug 27, 2013 06:41:55 No.6783273 I work out, currently doing a modified version of 5/3/1. Also, it's extremely important to count your macros if you want to be able to lose weight. I'm on a 40/40/20 ratio of carbs/protein/fat. I've lost 3 kilos in one month and still going strong.

Anonymous Tue, Aug 27, 2013 06:57:25 No.6783315

i run something inbetween 5-10 km every morning, i go to the gym at least 2 times a week and i occasionaly go swimming during summer. 186cm 65kg. i want definition, not mass and i always skip legs when i work out because i want to still be able to fit into muh hedi

>>	Anonymous Tue, Aug 27, 2013 06:58:25 No.6783318 >>6783256 this

>>	Anonymous Tue, Aug 27, 2013 06:58:55 No.6783319 I don't. >112 lbs >6'0" Always hungry skeleton. Yet no weight. Oh well, I'm not phased.

>>	Anonymous Tue, Aug 27, 2013 06:59:55 No.6783324 >>6783081 You should eat a 500cals deficit max. Everything more will just slow down your metabolism.

>>	Anonymous Tue, Aug 27, 2013 07:13:25 No.6783359 >>6783273 nope anon, if you want to lose weight you have to be on calorie deficit, thats all

>>	Anonymous Tue, Aug 27, 2013 07:14:55 No.6783365 Heavy calisthenics mon/wed/fri, 5k run tue/thurs/sat. 6'3", 180lbs.

Anonymous Tue, Aug 27, 2013 07:27:56 No.6783402

>>6783359
yes, being on a caloric deficit is correct, but you won' t know what macronutrients you're getting in if you aren't counting macros. You can be at a deficit but only be eating protein sources, and that isn't really the best way to lose weight

>>	Anonymous Tue, Aug 27, 2013 07:30:55 No.6783415 >>6783402 of course not, but anyway you will lose weight

>>	Anonymous Tue, Aug 27, 2013 07:31:25 No.6783417 >>6783324 so i could eat only 500 cals a day? What should i eat?

>>	Anonymous Tue, Aug 27, 2013 07:32:56 No.6783423 5'11" 140, lifting. I want to go ottermode.

>>	Anonymous Tue, Aug 27, 2013 07:33:26 No.6783426 >>6783417 no 500, you should eat your daily calorie requirment -500

Yawn Tue, Aug 27, 2013 07:33:55 No.6783428

>>6783417
If you want to die then 500 cals is fine. I don't know how many you should eat because i'm not you but i'd guess like 1500 should be enough for you to lose weight and not die. I'm pretty skinny myself but that's from work (i'm a chef so I work long hours and have to lift heavy stuff while sweating 24/7) , i'm guessing you just sit at home and eat while playing LoL. (Haven't read the thread so I dunno if that's true but whatever). Basically if you just eat less and MOVE you will lose weight. It requires no effort at all.

>>	Anonymous Tue, Aug 27, 2013 07:34:55 No.6783432 >>6783426 way confused. Then again i know nothing of dieting. What would be the best diet to lose weight?

>>	Anonymous Tue, Aug 27, 2013 07:35:55 No.6783438 >>6783432 http://scoobysworkshop.com/calorie-calculator/ this should help you

>>	Anonymous Tue, Aug 27, 2013 07:36:55 No.6783442 generally just starve myself apart from on the weekends when i get drunk/high and lose all my self control sometimes i will do pushups and pull ups and shit but that's about it just over 6' and 128 lbs

Anonymous Tue, Aug 27, 2013 07:37:56 No.6783449

>>6783415
yep, but to ensure you will maintain all your lean muscle mass, you should count macros - cannot stress this enough.

>>6783432
Read the /fit/ sticky and Harsh's wiki. Read all of it and apply it. If you don't stick with a diet and training schedule, there will be no point.

>>	Anonymous Tue, Aug 27, 2013 07:40:26 No.6783466 192cm, 70kg I'm trying to work out. home routine because social anxiety lel. been following the /fit/ wiki thing for a month or so combined with eating more and healthier, gained 5kgs since then.

>>	Anonymous Tue, Aug 27, 2013 07:43:25 No.6783479 >>6783466 >social anxiety dw m8, everyone is there to do their own thing, unless you go full retard nobody will give two shits about you.

Anonymous Tue, Aug 27, 2013 07:44:55 No.6783485

I hear a lot about skinny people on here, but I almost never see a skinny person in the waywt, just once two days ago.

as for me, I'm 160 trying as hard as I can to hit 180 but I've got some hardgainer thing going on

I accidentally starved/got sick down to 140, people started complaining that I was grossly underweight

hearing about people around my height in the 110-130 range freaks me out, can you people do.. things? can you run a block? can you do a pullup?

I think it'd be cool to be 135 lb for a few weeks, wear some skinny af clothes and trot around, but I wouldn't want it to be determinant, nor would I actually put effort into losing that much weight.

>>	Anonymous Tue, Aug 27, 2013 07:46:55 No.6783495 >>6783485 why would i ever want to run a block or do a pullup? the modern world doesn't require that i do either of these things

Anonymous Tue, Aug 27, 2013 07:47:55 No.6783500

>>6783479
to be honest it's not exactly social anxiety, I have no fucking idea what it is. I have absolutely no problems in social situations but the thought of going somewhere new/different makes me feel absolutely horrible. for example, I felt suck during all (and actually had to fucking puke before a third) of my driving lessons but the moment I got in the car I was absolutely fine.
going to a gym will mostly fuck up my weight and not contribute to anything because I won't be able to eat beforehand. I'm fine with home gym for now
>>6783485
height?

>>	Anonymous Tue, Aug 27, 2013 07:54:25 No.6783524 I lift three times a week. 187 cm and 83 kilo, currently bulking.

>>	Anonymous Tue, Aug 27, 2013 08:00:27 No.6783565 I'd put dat ass on my diet ifuknowutimean

>>	Anonymous Tue, Aug 27, 2013 08:09:56 No.6783609 >>6783485 You do realize like 40% (probably less than that) actually post in those threads. Only people who people who post in them now-a-days are the short term or new lurkers + copy pasta here and there.

Anonymous Tue, Aug 27, 2013 08:16:26 No.6783634

I run most weekdays, often every weekday, and do pushups and situps every night

I've been eating at a calorie deficit (or trying to) for a while now, and have slowly lost weight. I'm pretty happy where I am now at 155/70kgs, but there's still weight to lose, so I won't stop the deficit

I'm really not looking to get muscular, just trying to stay healthy. Weekends are the worst, since I work at a restaurant and my calorie deficit gets raped with all the food there

Anonymous Tue, Aug 27, 2013 08:17:26 No.6783640

>>6783495
I hate when people say this, it's almost cliche, this world is centuries of years away from being that automated. it's like you think the modern world's some year 2500 manga, I don't know..

personally I'm adventurous, I intend on cave exploring and climbing mountains one day, hiking. I know I value different things and that's not a problem, but I think I'd feel sick if I knew for a fact that if I needed to be physical because it was required at some point, either because the world doesn't have something automated to do it for me, or because the system that provides it has gone down, I would be helpless in your body.

Do you at least know the joy of carrying a female in your arms?
>aiming for your feels

>>6783524
exactly 6 ft
enough fat to cover my abs when sitting, but not enough to stop that glorious serratus from showing

>>	Σ▼ƦƟ/ƒ▲/Ğ Tue, Aug 27, 2013 08:19:26 No.6783652 File: 721 KB, 760x548, nike-running-monks.png [View same] [iqdb] [saucenao] [google] 5-6 times a week i go running.

>>	Anonymous Tue, Aug 27, 2013 08:20:26 No.6783654 Just started last week. 6' 177lbs right now hella skinnyfat so gotta do something about that.

>>	Anonymous Tue, Aug 27, 2013 08:24:56 No.6783683 >>6783134 ss+gomad in b4 /fit/ is leaking

Anonymous Tue, Aug 27, 2013 08:28:26 No.6783699

I do a long triathlon/ironman training what means ca. 2-3 hours of training everyday including long runs, interval running, road and mountain cycling, yoga, swimming, some other kinds of cardio, also lifting weights 2 or 3 times per week.

get on my level, bitch

>>	Anonymous Tue, Aug 27, 2013 08:31:56 No.6783712 >>6783081 89kg 182cm, 2 sandwiches without working out, that's pretty heavy, but you should probably just start eating more and run more often. I'm 183cm and 72kg, too lazy run regularly. Trying to get into calisthenics. Eat normal, 3, 4 meals.

>>	Anonymous Tue, Aug 27, 2013 08:32:26 No.6783715 >>6783683 >gomad Unless you just came out of Auschwitz, I advise against it

>>	Anonymous Tue, Aug 27, 2013 08:37:26 No.6783732 >>6783466 Jesus, 192cm, 65kg? I can't even picture that, can you post a body pic?

>>	Anonymous Tue, Aug 27, 2013 08:45:26 No.6783757 currently on a 1000 calorie all-protein diet in preparation of a modelling gig 6'2" 160lb

>>	Anonymous Tue, Aug 27, 2013 08:48:26 No.6783770 >>6783757 How's the diarrhea treatin' ya ?

>>	Anonymous Tue, Aug 27, 2013 08:49:56 No.6783776 I've started going to the gym in preparation for joining the chairforce next year. I'm 110lb 5'7 18 y/o male

>>	Anonymous Tue, Aug 27, 2013 09:32:26 No.6783943 >>6783732 loads of people with more extreme stats have posted in this thread. why have you singled out him?

>>	Anonymous Tue, Aug 27, 2013 09:33:56 No.6783947 >>6783770 the bad breath is worse IMO

>>	Anonymous Tue, Aug 27, 2013 09:49:26 No.6784023 Bodybuilder diet, no carbs, just turned from strongman and power training to bodybuilding. my goal is heracles mode.

>>	Anonymous Tue, Aug 27, 2013 09:58:56 No.6784040 185cm / 6'1 and 58kg Gained about 4 kg thanks to /fit/ and bodyweight excercises. Feels great.

>>	Anonymous Tue, Aug 27, 2013 10:14:27 No.6784095 >>6783324 nah this is bullshit. New studies has shown that unless you completely starve yourself (less than ~40-50% of your TDEE) you will be fine. It won't hurt to eat a bigger deficit than 500 calories.

>>	Anonymous Tue, Aug 27, 2013 10:16:56 No.6784099 I used to but I've been getting lazy so I've just been eating at a deficit and letting my muscles waste away. I'm really trying to shrink my thigh, my squats used to be LMAO2PLATES

>>	Anonymous Tue, Aug 27, 2013 10:20:27 No.6784116 >>6784099 >LMAO2PLATES I bet you mean 1 plate on both sides

>>	Anonymous Tue, Aug 27, 2013 10:21:26 No.6784123 >>6784116 Nah 225 lbs. I'm also a manlet so my squats shot up quick.

>>	Anonymous Tue, Aug 27, 2013 10:22:56 No.6784128 I play sports that are related with rackets Tennis, racquetball, squash, badminton ETC

>>	Anonymous Tue, Aug 27, 2013 10:27:26 No.6784138 i'm not a bigbody but i'm a hardbody, i play AFL it's a great sport for increasing your stamina and your aesthetics

>>	Anonymous Tue, Aug 27, 2013 10:27:56 No.6784141 >>6784128 you are quite the tosser

>>	Anonymous Tue, Aug 27, 2013 10:30:26 No.6784150 >>6784141 God... my right forearms are crazy big compare to my other parts of my body Good thing I jerk off with my left hand even things out

>>	Anonymous Tue, Aug 27, 2013 10:31:56 No.6784159 >>6784150 >Good thing I jerk off with my left hand H-how? I can never get comfy. I even prefer side jerking

>>	Anonymous Tue, Aug 27, 2013 10:34:26 No.6784167 >>6784159 When i was a youngling I use to hold up a picture of a nudie girl with my right hand :/ guess i developed my amazing skills that way >side jerking The hell is that?

>>	aiouh Tue, Aug 27, 2013 10:37:56 No.6784174 Been doing Starting Strength/StrongLifts for a month and half Finally hit 200lbs deadlift because I suck at eating

Anonymous Tue, Aug 27, 2013 10:44:26 No.6784186

Can someone please answer this, I have been wondering it a while.

Why is regarded as healthy and ideal to be at really low body fat (4% or so) while being muscly but unhealthy to be at low bf while skinny? people always say you need a bit of fat on you to be healthy so why is one example celebrated and other other looked down upon?

>>	Anonymous Tue, Aug 27, 2013 10:48:27 No.6784192 >>6784174 more like suck at lifting top #wrecked

>>	Anonymous Tue, Aug 27, 2013 10:49:57 No.6784195 >>6784167 >The hell is that? You like grab your for skin and just squeeze your dick to your thigh

>>	Anonymous Tue, Aug 27, 2013 10:50:27 No.6784197 >>6784186 >healthy dat term Don't use that shitty term I know that if i gain weight I look like shit and if I gain muscle I look fat

>>	Anonymous Tue, Aug 27, 2013 10:51:27 No.6784205 >>6784197 also I'm not that tall so muscle gain is pretty much a no-no

>>	Anonymous Tue, Aug 27, 2013 10:52:56 No.6784213 >>6784186 >4% thats really fucking low, in wrestling we aren't allowed to go below 7% unless we were underneath it at the start of the season

>>	Anonymous Tue, Aug 27, 2013 10:56:56 No.6784226 >>6784213 why does it matter dude it's all staged

>>	Anonymous Tue, Aug 27, 2013 10:57:57 No.6784231 >>6784226 no im talking about the competitive kind, like the kind that was removed from the olympics

>>	Anonymous Tue, Aug 27, 2013 10:57:57 No.6784232 >>6784226 ur a dum yuropoor

>>	Anonymous Tue, Aug 27, 2013 10:58:27 No.6784235 >>6784231 its also in high schools and colleges

>>	Anonymous Tue, Aug 27, 2013 10:58:27 No.6784236 5'9 104 lbs Not on hunger diet, just young I need to get in shape

>>	Anonymous Tue, Aug 27, 2013 10:58:57 No.6784238 >>6784231 >removing wrestling and track cycling from the Olympics to make room for swimming event #46 Fucking hate the IOC

>>	Anonymous Tue, Aug 27, 2013 11:00:57 No.6784243 >>6784238 Yeah. Probably some big money behind it though.

>>	Anonymous Tue, Aug 27, 2013 11:03:26 No.6784253 I do a 30 minute work out, mostly body weights and some kettle bell exercises, also on a ketogenic diet Lost 25 kilos so far, want to lose another 5 before I'm done

>>	Anonymous Tue, Aug 27, 2013 11:19:26 No.6784338 >>6784238 >buttmad homosexual wrastling fag If I wanted to see two men playing grab ass I'd go to my local bar

>>	Anonymous Tue, Aug 27, 2013 11:23:26 No.6784348 >>6784338 I'm not a wrestling fan really, much more a fan of the velodrome stuff. Still silly to add all these retarded X-Games events and having a billion different swimming distances while you remove original Olympic sports like wrestling

>>	Anonymous Tue, Aug 27, 2013 11:28:27 No.6784362 >>6784348 do they still have javelin tossing and charriot racing?

>>	Anonymous Tue, Aug 27, 2013 11:28:57 No.6784365 >>6784348 >velodrome Nice try homo queer. Olympics is for real manly sports like dressage. Stop pushing your gay liberal propaganda to the youths of the world.

Anonymous Tue, Aug 27, 2013 11:33:26 No.6784389

>>6784362
Not everything needs to stay the same, but I think X-Games events should stay in the X-Games. Nothing wrong with BMXing but there has to be drawn some arbitrary line somewhere deciding what is an Olympic sport and what is not

>>6784365
The horse event are just there to give the UK their quota of medals, like swimming is for the Americans

Anonymous Tue, Aug 27, 2013 11:37:56 No.6784413
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I ran for 30 minutes last night, about 2.5 miles
Felt really good. Especially with Death Grips on

bburrrrnn through itt, burnnn through it | I'm not takin' tuuurnns to it, tuurns to it

Makes you stronger and happier everyone should wrok out

>>	Anonymous Tue, Aug 27, 2013 13:08:56 No.6784792 >>6783479 wouldn't be so sure about that, depends on the gym you go to. I go to the cheapest one around because broke and some dipshit picked a fight with me simply because I was in the squat rack. accidentally broke his arm

>>	Anonymous Tue, Aug 27, 2013 13:15:26 No.6784823 File: 391 KB, 960x1280, 133312.jpg [View same] [iqdb] [saucenao] [google] >tfw you will never be 6 feet tall

>>	Anonymous Tue, Aug 27, 2013 13:15:26 No.6784827 File: 36 KB, 619x263, body fat.png [View same] [iqdb] [saucenao] [google] >>6784186 hurr

Anonymous Tue, Aug 27, 2013 13:19:27 No.6784844

I Work out. Very nearly ottermode (might be there, /fit/ can mess your perspective) would like to get a little bigger but I'm more interested in making my body do shit It's never done before.

OP's pic related, I wanna learn to planche so hard

Captcha: peniench physical

>>	Anonymous Tue, Aug 27, 2013 13:21:27 No.6784858 >>6784827 >for women male and female bodies store fat differently, so 15% for a female is like 9% on a male

>>	Anonymous Tue, Aug 27, 2013 13:21:57 No.6784854 Bodyweight master race I also do cardio when not feeling lazy. >>6784823 HNGGG

>>	Anonymous Tue, Aug 27, 2013 13:22:27 No.6784861 >>6783757 You realize most models only do this when it comes to things like major runway shows or major shoots.

>>	Anonymous Tue, Aug 27, 2013 13:22:57 No.6784862 >>6784413 >2.5 miles >30 minutes U srs? Damn son, you gotta step it up. Did you just start working out?

>>	Anonymous Tue, Aug 27, 2013 13:26:26 No.6784877 Bodyweight exercises, bicycling, and hiking/backpacking almost every weekend. I also play basketball or football or stickball (don't knock it) with my friends a lot, but I don't think that makes me any more fit.

>>	Anonymous Tue, Aug 27, 2013 13:32:26 No.6784894 >>6783063 holy shit that ASS

>>	Anonymous Tue, Aug 27, 2013 13:33:57 No.6784898 File: 45 KB, 717x960, 1376700362112.jpg [View same] [iqdb] [saucenao] [google] p90x cause it's effay

>>	Anonymous Tue, Aug 27, 2013 13:36:56 No.6784912 im 18, eat whatever the fuck i want, and run XC. yeah, i'm a high school senior. 6'1" 135, nearing ottermode

>>	Anonymous Tue, Aug 27, 2013 13:40:56 No.6784920 My education brings around two hours of dancing every day with it, and then I stretch daily. Starting to get a nice skinny-muscle look going.

>>	Anonymous Tue, Aug 27, 2013 13:42:56 No.6784927 >>6784858 i figured the poster was a grill, my bad

>>	Anonymous Tue, Aug 27, 2013 14:10:56 No.6785051 >>6783116 in other words: >no I do not actually work out

>>	Anonymous Tue, Aug 27, 2013 14:14:56 No.6785063 >>6784159 >mouse in right hand and left on dick I honestly don't understand how ANYONE uses their right.

>>	HailTheKingKids Tue, Aug 27, 2013 14:15:26 No.6785064 >>6784898 Kill yourself.

Anonymous Tue, Aug 27, 2013 14:38:57 No.6785135
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65kg 5'8 19 y/o manlet reporting in. Starting a couch to 5k running thing, I don't work out much but have a good body. I do lots of situps and pressups though, avoid leg workouts because big legs are shit. Got a gym membership and will be going more this year (university year) trying to be lean and mean and manly hoorah!

>>	Anonymous Tue, Aug 27, 2013 14:41:56 No.6785147 >>6783063 I work out, run, do yoga, and play sports I am on a hungry skeleton diet. I enjoy it. A lot.

Anonymous Tue, Aug 27, 2013 14:41:56 No.6785148

haven't for ages but maintained skinnyfat ottermode
last few weeks been running
upped my runs from 2km to 5km 3x per week + I do yoga once or twice a week to
currently 5'11 78kg/171lb
already noticing face becoming slimmer, becoming addicted with making face as good as I can but afraid I'll have to get to ridiculous bf% to get cheekbones out ;_;

>>	Anonymous Tue, Aug 27, 2013 14:43:56 No.6785157 >>6785148 not fat bf%* Lose more weight fatty

>>	Anonymous Tue, Aug 27, 2013 14:44:26 No.6785160 >>6784827 >31% is average >32% is obese wtf

>>	Mango !!qT11xYTVwQG Tue, Aug 27, 2013 14:45:26 No.6785169 5 5 perfect aesthetics reporting in ;)

>>	Anonymous Tue, Aug 27, 2013 14:45:26 No.6785170 >>6785157 literally no idea what you were trying to say there but yeah running 5km 3x per week hopefully in a month or two I'll be down to around 70kg ottermode

>>	Anonymous Tue, Aug 27, 2013 14:47:56 No.6785179 >>6785170 I'm saying that you're fat. How do you expect to reach heroine chic with that mindset fatty

>>	Anonymous Tue, Aug 27, 2013 14:48:57 No.6785183 >>6785179 sorry /fa/ I'll stop running my legs and start running heroin into my arms ;_;

>>	Anonymous Tue, Aug 27, 2013 15:08:26 No.6785256 >>6784927 why would you ever assume, without any information, that someone on 4chan is female?

>>	Anonymous Tue, Aug 27, 2013 15:24:26 No.6785319 >>6783179 no ur not chubby ur fat i'm about the same height as you but i weigh 137 lbs

>>	Anonymous Tue, Aug 27, 2013 15:36:26 No.6785375 >>6785169 Dem Russel Howard aesthetics.. mmmm

>>	Anonymous Tue, Aug 27, 2013 16:03:57 No.6785555 >>6783063 Eat what I want but I keep it healthy. Have to start working out because Agency asked me to

>>	Anonymous Tue, Aug 27, 2013 16:09:26 No.6785589 >>6783943 most people post in feet, lbs.

>>	Anonymous Tue, Aug 27, 2013 16:09:26 No.6785593 I'm thinking of buying a pull-up bar for my home, are the ones that stick outwards a lot better than the ones that are just a bar between the door frame?

>>	Anonymous Tue, Aug 27, 2013 16:15:27 No.6785628 >>6785593 It's more comfortable and you can avoid bumping your head against the door frame

Anonymous Tue, Aug 27, 2013 16:19:26 No.6785652

Former skelly here,clothes look damn good when you're bone thin but damn you look nasty naked,also i felt really weak,and i could only pick up weird chicks.Now i've been lifting for 4 months and damn im strong,i look pretty damn sexy naked now,normal bitches started to pay attention to me so i dont have to focus on just the crazy one and eveything is pretty much better.Strongly recommending it

>>	Anonymous Tue, Aug 27, 2013 16:20:26 No.6785667 >>6785652 stay below 160 and youre fine

>>	Anonymous Tue, Aug 27, 2013 16:22:56 No.6785675 >>6785667 oh dont worry not planning on getting huge,just you know ottermode-ish

>>	Anonymous Tue, Aug 27, 2013 16:24:56 No.6785692 >>6785628 Thanks bruv. The bar-ones on Amazon are about £8 and the other ones are about £20 so not sure if it's worth it.

>>	Anonymous Tue, Aug 27, 2013 16:27:27 No.6785710 >>6785675 Ye its weird everyone on here is trying to be mad skinny but my agency was like we're trying to get guys to actually be "ottermode".

>>	Anonymous Tue, Aug 27, 2013 16:30:56 No.6785736 >>6785692 If that's a problem get the cheaper one. Anything you can do chin ups/pull ups on is fine. Check out convict conditioning.pdf. I downloaded it last night and it looks pretty cool for bodyweigh only training.

>>	Anonymous Tue, Aug 27, 2013 16:32:56 No.6785748 >>6785736 Thanks man, where did you get the pdf from? Yeah I think I'll just get the cheap one then maybe get a better one in the future when I've got more cash.

>>	Anonymous Tue, Aug 27, 2013 16:34:26 No.6785758 >>6785748 tpb has it

Anonymous Tue, Aug 27, 2013 16:39:27 No.6785802

>>6783640
> this world is centuries of years away from being that automated

Except it's not. I enjoy being active, too, but look at the number of genuinely frail or nearly immobile obese people who get on in the world just fine. I would never want to be like that - automatic doors bother me, even, so fucking slow - but it's more than possible now. It's how the world is designed.

Think about it: in any developed country, most everything, certainly everything built in the least twenty years, is set up for people with genuine, irreversible disabilities to be able to function and live as well as people without them. The volitionally incapable benefit from those same systems, and don't have to deal with things like elevator outages on transit, because they can just stand on an escalator.

Anonymous Tue, Aug 27, 2013 17:24:56 No.6786081

I go to Krav Maga twice a week and cycle everywhere, always. Also have one hour of sport at school

I refuse to lift weights and only do calisthenics/cardio.

My daily intake of food on a normal day would look like this

-No breakfast
-4 pieces of bread for lunch, I usually eat them during 2 breaks.
-some kind of processed food, noodles, microwave/oven shit
-homecooked dinner, usually potato's veggies and meat, sometimes dishes like spaghetti or burrito's.
-2 or 3 pieces of fruit

I'm around 1,87m (6'1") and weight about 70kg (155lbs)

>>	Anonymous Tue, Aug 27, 2013 17:41:56 No.6786200 >>6786081 You must be dutch.

>>	Anonymous Tue, Aug 27, 2013 17:47:26 No.6786236 >>6786200 I am, how'd you guess? Also, take that spoiler tags don't work on /fa/?

>>	Anonymous Tue, Aug 27, 2013 19:21:57 No.6786810 >>6784912 what's your 5k

>>	Anonymous Tue, Aug 27, 2013 19:37:57 No.6786900 I'm on the hyperthyroidism diet. It works great for me!

>>	Anonymous Tue, Aug 27, 2013 19:44:57 No.6786931 >>6786236 Spoilers don't really make sense in a fashion board. Television & books can be ruined so the spoilers apply there.

>>	Anonymous Tue, Aug 27, 2013 20:06:57 No.6787114 File: 206 KB, 500x688, potato.jpg [View same] [iqdb] [saucenao] [google] >150 lbs >5'11 a-am I fat, /fa/-sama?

>>	Anonymous Wed, Aug 28, 2013 03:49:28 No.6789803 6'4" 140lbs here. No diet required, eat all the crap food I want. My active job keeps me healthy and strong(not megaman strong, but averageman strong) and that metabolism ditches the rest

>>	Anonymous Wed, Aug 28, 2013 03:50:57 No.6789807 >>6787114 well im 5'11 132 so

Anonymous Wed, Aug 28, 2013 03:56:57 No.6789828
File: 73 KB, 577x524, 1377019850338.png [View same] [iqdb] [saucenao] [google]

I'd need to sort out how I eat before considering working out. I don't eat a bunch of shit, it's usually brown bread, vegetables, some sort of meat, etc, but I don't eat enough.
>tfw I ended up puking when I tried cycling around my area

>>	Anonymous Wed, Aug 28, 2013 05:37:27 No.6790098 >>6789803 you must be a fucking stick dude.

>>	Anonymous Wed, Aug 28, 2013 05:41:57 No.6790118 >>6790098 Yeah, Pretty much. Unlike most sticks I'm not awkward looking, I always laugh at the lanky guys who can't even walk properly.

>>	trunks !!SE08Bv/gZZR Wed, Aug 28, 2013 05:44:26 No.6790124 >>6789828 ive never understood how ppl can throw up from a little exercise or even shit like eating food they dont like like is it really an involuntary thing or are they just being pussies?

>>	Anonymous Wed, Aug 28, 2013 05:48:27 No.6790133 File: 112 KB, 1280x1024, 1373374137575.jpg [View same] [iqdb] [saucenao] [google] >>6790124 ive never understood how basedprophet is still mustering the will power to forum shit 24/7

>>	Anonymous Wed, Aug 28, 2013 05:49:27 No.6790135 I swim a mile a day, 5 days a week. Sometimes I also use a treadmill, sometimes not. I also use weights 3 times a week.

>>	Anonymous Wed, Aug 28, 2013 06:12:27 No.6790172 run 50km/week and have just started lifting. Unfortunately my diets pretty bare, mainly just oats, fruits and veges

Anonymous Wed, Aug 28, 2013 06:18:58 No.6790189

I used to do xc and track in high school I wasn't too good but it kept me somewhat in good shape. It's been a year since then and I'm out of shape now but not much has changed really. Still skinny/skeleton arms arms, somewhat skinnyfat now, had some good legs and not so bad thighs but thighs have some more weight now. In appearance now that bad honestly just noticeably skinny arms. I'd like to start running again sometime though

yuke !nT28Uh5WQg Wed, Aug 28, 2013 08:29:10 No.6790538

doing ECA stacking, having an apple, spinach, and sandwich. I got to the gym to sauna and cardio.

Currently trying to lose 20 pounds 140-120. I'll have a nice meal everytime i lose five pounds (Currently at 135, got panera soup and chipotle chicken sandwich, so good).

>>	Anonymous Wed, Aug 28, 2013 08:35:58 No.6790557 File: 2.76 MB, 1119x2590, trexmode.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed, Aug 28, 2013 08:40:28 No.6790569 Military, so even if I didn't want to, I would.

>>	WPWW1488 Wed, Aug 28, 2013 09:54:58 No.6790830 Go to the gym every day. have a pretty decent physique (ottermode) Don't want to get too big but I think a bit of mass looks really good especially with T-shirts.

>>	aiouh Wed, Aug 28, 2013 09:59:57 No.6790844 >>6790830 >Go to the gym every day. What's your routine

>>	Anonymous Wed, Aug 28, 2013 10:20:05 No.6790918 >>6783063 I sometimes go jogging (I ran 3 miles this morning), but it's not really a regular thing. Sometimes I work out, and I try to watch what I eat/drink.

>>	Anonymous Wed, Aug 28, 2013 10:24:34 No.6790932 File: 1.09 MB, 1215x791, Bodyfat.png [View same] [iqdb] [saucenao] [google] >>6784827 I always thought 20-24% was average, and Fit was 18.5% and lower.

WPWW1488 Wed, Aug 28, 2013 10:30:35 No.6790947

>>6790844
Bench 30kg 10/10/8
Chest press 30kg 12/12/12
Leg press 40kg 15/15/15
Curls 25kg 20/20/20
Dips 50% body weight 20/20/20
Lat pulldowns 20kg 16/14/12
Military press 15kg 12/12/12
Incline rows 25kg 10/10/7
Triceps push down 20kg 20/20/20
Few others, have them written down

>>	Anonymous Wed, Aug 28, 2013 10:31:05 No.6790951 File: 1.55 MB, 3264x2448, 20130827_123545.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed, Aug 28, 2013 10:33:34 No.6790955 File: 74 KB, 649x638, baby.jpg [View same] [iqdb] [saucenao] [google] >>6790947 >Bench 30kg

>>	WPWW1488 Wed, Aug 28, 2013 10:34:05 No.6790963 >>6790955 Yeah, it's not great but I go to a really small gym and I have no one to spot me so I have never gone up weight. I am terrified I will drop the bar and crack my sternum.

>>	Anonymous Wed, Aug 28, 2013 10:35:04 No.6790971 >>6783652 silly anon, OP said work out not carido

>>	Anonymous Wed, Aug 28, 2013 10:35:04 No.6790972 >>6790963 getting up to at least 45kg shouldn't be hard honestly.

>>	Anonymous Wed, Aug 28, 2013 10:36:35 No.6790976 >>6790963 then do military press first and add weight to that or just do weighted dips as your main pressing exercise you're never going to get muscular benching 30 kilos, what the fuck

>>	Anonymous Wed, Aug 28, 2013 10:37:05 No.6790985 >>6784023 >bodybuilder diet >no carbs wut

>>	Anonymous Wed, Aug 28, 2013 10:37:35 No.6790983 >/fa/ >not auschwitz pick one and only one

>>	Anonymous Wed, Aug 28, 2013 10:41:04 No.6791003 >>6784040 >4kg gains >bodyweight exercises oh my god i love /fa/

WPWW1488 Wed, Aug 28, 2013 10:45:05 No.6791022

>>6790972
>>6790976
Yeah, I might try it out in the Smith Machine to get my confidence up a bit. That way I can rack the bar at any point.
I guess my biggest fear is hurting myself but you guys are right, 30kg is pathetic. I'll add some more weight tomorrow.

>>	aiouh Wed, Aug 28, 2013 10:45:35 No.6791017 >>6790947 Jesus Christ just concentrate on the essentials I've been at it for a month and a half and thought my 50 kg benches were pathetic also why so many reps

>>	WPWW1488 Wed, Aug 28, 2013 10:48:05 No.6791033 >>6790955 >>6790972 >>6790976 Hang on, do you count the weight of the bar when you bench?

>>	Anonymous Wed, Aug 28, 2013 10:50:35 No.6791042 >>6791033 yes of course you do bar is usually 20kg a 50 kilo bench is still awful, btw please add weight

>>	Anonymous Wed, Aug 28, 2013 10:50:35 No.6791043 >>6790947 >Bench 30kg 10/10/8 My bench sucks ass and even mine is better than that. either you're 5'4'' or you're not ottermode, you're auschwitzmode in denial.

>>	WPWW1488 Wed, Aug 28, 2013 10:53:34 No.6791054 File: 1.87 MB, 3648x2736, IMG_1281.jpg [View same] [iqdb] [saucenao] [google] >>6791043 >>6791042 Ok, well that looks a little better then 30kg lol. I will add weight though. See if I can find someone to spot me or something.

>>	Anonymous Wed, Aug 28, 2013 10:55:34 No.6791065 >>6791054 please eat

>>	WPWW1488 Wed, Aug 28, 2013 10:56:04 No.6791070 >>6791065 >>6791067 We are on /fa/ right?

>>	Anonymous Wed, Aug 28, 2013 10:56:34 No.6791067 >>6791054 Thank you hungry skeleton.

>>	Anonymous Wed, Aug 28, 2013 10:57:34 No.6791074 >>6790955 >Talking to some guy I just met >Ask him how much he can bench >Keeps making excuses around it and shitty jokes >He finally tells me >45 lbs. >Burst out laughing

>>	Anonymous Wed, Aug 28, 2013 10:58:34 No.6791079 >>6791070 i think a lot of people come from /fit/ to laugh at the procession of aushwitz and stare at your writhing hairless manflesh n-no homo

>>	Anonymous Wed, Aug 28, 2013 11:01:34 No.6791095 >>6791054 seriously though, how much do you weigh? PRs dont mean much without context

>>	Anonymous Wed, Aug 28, 2013 11:12:05 No.6791148 >>6791054 are you me as a 15yo?

>>	Anonymous Wed, Aug 28, 2013 11:14:06 No.6791158 rowing off 1000 Calories a day eating 700 Calories a day I've lost a stone in 2 months. pretty pleased. gonna start lifting once I've cut another half a stone.

>>	Anonymous Wed, Aug 28, 2013 11:17:35 No.6791175 File: 170 KB, 640x480, Snapshot_20130810.jpg [View same] [iqdb] [saucenao] [google] i do indeed

>>	Anonymous Wed, Aug 28, 2013 11:18:35 No.6791178 >>6791158 I imagine you'll be losing a lot of muscle with a cut that extreme

Anonymous Wed, Aug 28, 2013 11:21:35 No.6791189

>>6791178
I'm 6'4 with about 30% Body fat, trying to cut big through the summer for the start of Uni.

I'd rather be skinny fat than fatfat.

rowing's pretty good for my legs and shoulders and I do a couple of dumbell exersices and some 3/4 sit ups every monring and afternoon.

>>	Anonymous Wed, Aug 28, 2013 11:22:05 No.6791192 File: 37 KB, 720x480, 1.jpg [View same] [iqdb] [saucenao] [google] Honestly I think I have some sort of digestive problem because if I eat more than one meal a day I feel super sick. Like "heat exhaustion about to pass out" sick. 15 bmi 4 life

>>	Anonymous Wed, Aug 28, 2013 11:25:06 No.6791202 178cm, 63kg feels good not to be a manlet

>>	Anonymous Wed, Aug 28, 2013 11:28:36 No.6791208 >not exclusively toning your ass with the Brazilian butt lift workout Don't you want a fuckable ass, /fa/?

>>	Movie Theater Lad !/RUz7lnpiY Wed, Aug 28, 2013 11:33:05 No.6791225 I don't "work out", but I walk around EVERYWHERE!

>>	Anonymous Wed, Aug 28, 2013 11:35:36 No.6791231 >>6791225 what th fuck

>>	Movie Theater Lad !/RUz7lnpiY Wed, Aug 28, 2013 11:37:05 No.6791245 >>6791231 As in, I use walking as my main mode of transportation, even if it's into town. I also work in a job that requires lots of walking all over the place. It's not strenuous exercise, but it's nice.

>>	Anonymous Wed, Aug 28, 2013 11:37:05 No.6791246 File: 444 KB, 685x928, scooby_and_scott.jpg [View same] [iqdb] [saucenao] [google] 52 year old fitness guru and younger boyfriend out on the town for a lovely afternoon attending a gay BDSM festival. Are we /fa/?

>>	Anonymous Wed, Aug 28, 2013 11:40:35 No.6791258 >>6791245 whats with the exclamation mark and the weird mode of speech are you trying to come across as gay on the internet because you somehow did

>>	Anonymous Wed, Aug 28, 2013 11:59:06 No.6791355 >>6791054 i'm surprised you managed to get any chest development with sub 1 plate benching must be the dips

>>	Anonymous Wed, Aug 28, 2013 12:12:05 No.6791414 File: 68 KB, 500x375, 1340407685944.jpg [View same] [iqdb] [saucenao] [google] I don't need to lift, my life is fine as it is.

>>	Anonymous Wed, Aug 28, 2013 12:13:35 No.6791418 >>6784823 We have the same birthmark thing. Advice me; how does one make chest not skinnyfat chest. I have abs but my pecs are just so ugh

>>	Anonymous Wed, Aug 28, 2013 12:29:05 No.6791477 >>6791418 you prob have gyno

Anonymous Wed, Aug 28, 2013 14:56:01 No.6792167

>>6790947

How can u leg press less than bodyweight that don't make sense dude. If that is right u can't even sit up from a chair.

Also holy shit you aren't ottermode if u do 20kg pulldowns unless u weight like 40kgs that means u can't even do a pullup.

btw.
>70kg bench
>85kg squat
>125kg dead

9 months of lifting at 172 cm and 67 kg.

>>	Anonymous Wed, Aug 28, 2013 15:52:07 No.6792558 >>6790947 Please do ss. You're gonna thank me in a year.

>>	anon Wed, Aug 28, 2013 17:40:36 No.6793225 >>6783063 I think clothes fit much better if you're in good fucking shape. Soooo... yeah, I work out

Anonymous Wed, Aug 28, 2013 20:27:14 No.6794103

> mfw imagining all these kids under 21 who are on the skeleton diet plan
> they're too dumb to realize that not eating stunts growth

This whole "skinny is most /fa/" trend has been a massive troll to turn the kids on this board into manlets. Everyone who's opinion actually matters will agree that ottermode is the most /fa/.

>>	Anonymous Wed, Aug 28, 2013 20:32:14 No.6794137 >>6791246 I know this was a joke, but that military-core fit is pretty /fa/. Just add t-shirt and jacket for maximum /fa/ness.

>>	sheriff !!qon6yUVGzov Wed, Aug 28, 2013 20:37:14 No.6794164 I run about 20-30 miles a week. I quit cross country to do weight training. but I hate it.

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/fa/ - Fashion