/fa/ - Fashion

[Anonymous No.6303616]

>your bod isn't this chic

[Anonymous No.6303620]

>skinnyfat

>chic

[Anonymous No.6303624]

>>6303616
What's his exercise routine?
Baking in an oven ?

[Anonymous No.6303628]

>tfw not even close to being that /fa/
;_;

[Anonymous No.6303629]

>>6303620
How in any fucking way is that skinnyfat..?

[Anonymous No.6303631]

>>6303616
>>6303628
Hungry hungry skeletons.

[Anonymous No.6303647]

>>6303629
he's got curves like a fucking pregnant bitch

[Anonymous No.6303653]

i have that body type and i feel skinnyfat
;_;

[Anonymous No.6303674]

>>6303653

Because you are.

[Anonymous No.6303680]

>>6303647
Lel i bet u model

[Anonymous No.6303685]

>>6303616
oh god this is me. i need to gain some weight.

[Anonymous No.6303686]

>being a hungry skeleton
lel pleb, don't you know that working out is modern couture?

[Anonymous No.6303689]

>>6303686
That's what ugly short white people say.

[Anonymous No.6303694]

>>6303689
Rick ain't short, m8.

[Anonymous No.6303691]

>>6303686
I lol'd

[Anonymous No.6303695]

>>6303694
Yeah you tell yourself that.

[Anonymous No.6304289]

>>6303695
>6' model + 5" heels

he ain't short m8

[Anonymous No.6304306]

>tfw skinny Auschwitz mode
>tfw pectus excavatum
a-at least it's not that severe but still..

[Anonymous No.6304313]

>>6304289
No he is.

[Anonymous No.6304380]

>being skinny...

[Anonymous No.6304397]

>>6304380
>pls go /fit/
Also, top lel, those tattoos. Is that a skull/helmet tattoo on your left arm? topper lels

>>6304395
Not obese, just a bit too big.

[Anonymous No.6304395]

>>6304380
/fa/ probably thinks that's obese

[Anonymous No.6304400]

>>6304395
The guy is clearly fat, you can see it on his stomach.
>>6304380
>opinions

[Anonymous No.6304432]

>implying i don't have the /fa/est body

I should probably lift a bit to get some actual muscle going on

[Anonymous No.6304437]

>>6304432

fucking disgusting

that isn't /fa/ dude

[Anonymous No.6304442]

>>6304432
Hahahahahahhahahahahahahahaha
You're like, fucking skinnyfat, skinny and fat at the same time. Hahahaha what the fuck m8
>implying i don't have the /fa/est body
Jeeeeeesus what hahahahaha

[Anonymous No.6304454]

>>6304432
dude you look gross you need to work out and go outside...
>>6304400
I've been called alot of shit in my life but never fat
i've been a skinny my whole life
eitherway I'm almost at the end of a bulk phase start cutting on the 15th to be ready for July
one advantage of being a skinny is you can cut weight like a fucking champ.

[Anonymous No.6304459]

>>6304313
he is 6'0

[Anonymous No.6304460]

yall niggas plebs

[Anonymous No.6304462]

>>6304460
are you a niggnogg?

[Anonymous No.6304466]

>>6304432
if you're arrogant regardless of how nice your body it is people will say its shit just to spite youm but yea that's pretty much the perfect /fa/ body

[Anonymous No.6304470]

>>6304460
unfair advantage due to your superior genetic make up.
>>6304466
dat samefaggery

[Anonymous No.6304476]

>>6304462
no i suffer from a skin disease which makes me tan easily

[Anonymous No.6304472]

>>6304313
And 6'0 is obviously short.

[Anonymous No.6304478]

>>6304470
im half swagpino and half black theres really nothing superior about half of me.

[Anonymous No.6304479]

>>6304476
aha, and what disease is that

[Anonymous No.6304481]

>>6304460
disgusting

[Anonymous No.6304484]

>>6304454
>>6304442
>>6304437
>>6304466

Second time i've posted my body here, got an entirely different reception last time.

[Anonymous No.6304502]

>>6304484
its because its summer

[Anonymous No.6304508]

>>6304502
>being this pleb

[Anonymous No.6304517]

>>6304479
negroidermatosis

[Anonymous No.6304523]

>>6304481
whats that manlet i cant hear you

*places cup of beer on top of your head*

[Anonymous No.6304527]

>>6304523

LOL

[Anonymous No.6304531]

>>6304517
i'm so srry bb

[Anonymous No.6304975]

still a got a bit of fat to lose

[Anonymous No.6304979]

>>6304975
1/10 made me post.
This is not "a bit" this is a fucking lot to lose.

[Anonymous No.6304993]

>>6304979
like 13%, 1-2 months max to get down to 10.

[Anonymous No.6305047]

>>6304979
>anorexia fags
lel

[Anonymous No.6305066]

>>6304306
i know that feel
>tfw skinny Auschwitz mode
>tfw pectus carinatum
>tfw surgery this month

[Anonymous No.6305068]

>>6304993
>>6305047
There is no need for samefagging. I am 9% and I consider myself fat: also you're fat till you have perfectly defined 6-pack. Good luck obtaining it.

[Anonymous No.6305088]

>>6305068
Wasn't samefagging.

Body dysmorphia if you think you're fat at 9%, thanks though, hopefully only take another month or so.

[Anonymous No.6305175]

>>6305066
How old are you and how serious is your chest deformity?

[Anonymous No.6305194]

>>6305068
lol what a faggot are you, are you crying irl?:DD enjoy eating bread and drinking water your whole day fat cunt
>i bet u dont even lift

[Anonymous No.6305208]

>>6305194
>eating bread
u wot m8
you don't have to eat anything but meat, veggies and eggs.

>>6305088
It's not. As I've told you, being fat = not having an ideal defined 6-pack, since the only thing which prevents your abs from showing is your fucking fat.

[Anonymous No.6305216]

>>6305208
Then if you gain some fkn muscle you won't be "Fat". Hit the gym

[Anonymous No.6305281]

>>6305216
The muscles still would be covered by fat you fatfuck.

[Anonymous No.6305288]

>>6305281
The fat turns into muscles you fuckfat

[Anonymous No.6305303]

Tfw outtie belly button.. d-does anyone want to see.

[Anonymous No.6305316]

>tfw have gyno so even when I loose weight, I still have tits

It's not horrible but I think surgery is the only fix

[Anonymous No.6305332]

>>6305288
So the concept is still you have to lose fat even when you are 9%. I am glad you understood that, so all is left for you is to understand these 10% you were talking about isn't your goal and isn't even close to it.

[Anonymous No.6305405]

>>6305303
I-I have one too, b- bro.

Was genuinely weirded out when I saw an innie for the first time.

[Anonymous No.6305490]

>>6305303
>>6305405
>outtie belly button
pls no

[Anonymous No.6307865]

actually yes.

[Anonymous No.6307893]

[Anonymous No.6307897]

>>6307865
>>6307865
>emo wristband

[Anonymous No.6308241]

pfft

[Anonymous No.6308260]

>>6304975
dem biskit nipz.

[Anonymous No.6308280]

>>6303680
I want a chest like that. Why is getting in that good of shape so fucking hard.

[Anonymous No.6308299]

>>6303629
w2c this bod?

[Anonymous No.6308301]

>>6308280
maybe your rib cage is the wrong shape?

>tfw barrel chest
>tfw u will never have an aesthetic bod

[Anonymous No.6308725]

>tfw skinnyfat
>have been on a calorie deficiency for months now
>only my legs are changing shape, still have flabby stomach and tiny bit of manboobs

What do?

[Anonymous No.6308747]

>>6308725
you have to workout to ding-dong

[Anonymous No.6308749]

>>6308747
too*

[Anonymous No.6308764]

>>6308747

Why? I don't want to build muscle, just lose fat

[Anonymous No.6308796]

>>6308764
then cardio, bruh

[Anonymous No.6308799]

>>6308796
otherwise you'll be skinnyfat forever

[Anonymous No.6308802]

>>6308764

>go to /fit/
> read the fucking sticky
>???
>profit

[Anonymous No.6308830]

>>6305208
It's like you think someone's going to say "Wow, that guy's really fucked up, that betrays a real sort of genuine depth and sensitivity, I'd like to get to know him! I bet he's cute!"

[Anonymous No.6308871]

>>6308830
>autism

[Anonymous No.6309495]

>>6308802

The /fit/ sticky makes next to no fucking sense.

It just has the stuff everyone knows, not the stuff about "want this body, do this"

[Anonymous No.6309704]

>>6309495
I would disagree. If you actually read it and are still asking 'want this body' (a rather abstract term) I can only guess you didn't interpret it quite as intended.

Substitute 'I want this body' with 'adjust muscle and bodyfat'. That is it. The sticky tells you how.

e.g. the slim slightly toned look often held as an /fa/ ideal would be fastest achieved by 3-4 (if that) months of strength-orientated weight work on a mild calorie surplus to gain the necessary muscle, and then simply diet down, with occasional weight work, to lose the accumulated fat from this period. Hey presto, you have quickly built the underlying muscle and then burned off the fat.

You can try to build muscle and lose fat simultaneously, but it will be a long process and won't necessarily work. Just trust in the testimonials of so many people on the board and on others, and follow the sticky. 3-4 months eating (bodyweight in lbs times 18) calories and doing weights (few reps, more weight on each repetition), followed by eating (bodyweight in lbs times 12) calories and working out even a couple of times a week. Good luck.

[Anonymous No.6309797]

Too big?
Former landwhale. Sorry for loose skin. No money for surgery and genetics are fucked...

[Anonymous No.6309952]

>>6309704

I understand all that, but like the sticky, this is vague as fuck.

There's no "eat this diet, do these exercises" etc.

Is there no place that can give me that kind of info?

[Anonymous No.6309989]

people thinking skeletons are attractive
absolutely disgusting

[Anonymous No.6309990]

>>6309797
aye good for you

[Anonymous No.6310000]

>tfw not skinny not fat
>tfw something inbetween.

[Anonymous No.6310006]

>>6309797
Hey you look great, I mean not /fa/ great but great great. How much landwhale we talking here?

[Anonymous No.6310007]

>>6309797
Nah u dont need surgery, thats not really that bad, it'll tighten up

well done m8

[Anonymous No.6310065]

>>6309952
I haven't read it for a couple of years, just looked and yep it is changed from the old one.

Regarding diet, honestly, just eat whatever as long as it fits calorie amount. I know this sounds counter-productive, and some would argue, but it works. Carbs, fats, whatever. Just try to get about 150g of protein each day from any meat or dairy source you care for. Worked for me and others.

Regarding exercise, there are recommended workouts in the sticky, or at least links to.

Try AxBxAxx / BxAxBxx (so workout A, day of rest, workout B, day of rest, workout A, two days rest, then switch A and B for next week) if possible

A:
Dumbbell Bench press 3x5 (5 repetitions, done three times with 1-2 minutes between each set of repetitions)
Close-Grip Barbell Bench 3x5
Squats or front squats (would recommend front, less injury chance) 3x5

B:
Pendlay row 3x5
Push Press 3x5
Pullups 3x however many you can do
Romanian Deadlift 3x5
Dumbbell curl (probably don't bother unless you feel arms are lagging behind) 3x8

Google them for instructions (http://www.exrx.net/ is pretty handy for this)

Regarding weight, dick about the first couple of weeks to find a weight you are comfortable with in each exercise. Once you can do 3 sets of 5 reps with a weight comfortably, add 1kg or whatever small amount possible. Don't try to add too much each time, slow and steady will give the most consistent results over time without injury and ache. You want to feel exertion, but not cripple yourself. After a few weeks, you get the hang of judging it more or less.

This will workout each area of your body, from legs to shoulders, in a balanced way so no one part will get too big or small. It leaves time for you to rest and recover. This workout would work for building muscle while eating a lot, and then also for losing weight while eating less. Will take about 40 minutes, 3 times a week.

I'll hang around if you have any questions, as have time to kill. Hope this helps.

[Anonymous No.6310082]

thanks for the effort man. Somebody had to say it.

[Anonymous No.6310470]

>>6310065

Thanks man, appreciate it.

You talk about consistent building, is this an ottermode guide or a full on building guide?

[Anonymous No.6310573]

>>6310470
This is where common perception of working out/body building causes some people to question these means.

This workout, and the calorie intake plan I wrote in >>6309704
will get you to /fa/ ottermode OR larger. Simply workout, bulking (the higher eating period) and then cutting (the lower eating phase) when you are getting too chubby for preference until you have the muscle you want. After that, just workout occasionally, eating a rough maintenance amount (bodyweight in lbs times 15 is a good guide) to maintain the body.

Think of an anatomy chart - the body is a layer of muscles covered by fat. You want to raise slightly the mass of muscle to get a 'toned' look, and then reduce the fat covering this muscle, hence the 'cutting' phase.

[Anonymous No.6310577]

>>6310573

I see. Thanks.

Will this 'bulking' phase screw with the fit of my clothes much?

[Anonymous No.6310595]

>>6310573
If this is carried out for 3-4 months of higher eating, followed by dieting until slim enough, hey presto, ottermode. The same concept and execution for longer eg two years will give a more built look. Just do it until preference.
In reality, there is no such thing as an inherent ottermode plan, despite what a fitness magazine (an self-perpetuating industry) might say.

I might be able to give more advice as to what to do if you post a front on photo of your bare torso. Otherwise, it is all there really.

[Anonymous No.6310600]

>to become strong you must eat 10,000 calories a day, you actually only need about 3,000 the rest is excess, don't worry about that after several months of eating 10,000 calories a day you will cut down to 1,500 to burn all the fat you gained

american logic

[Anonymous No.6310617]

>>6310577
This is a partly valid fear.

If clothing becomes tight, you simply stop eating 18x bodyweight in lbs and start 12x bodyweight in lbs. The longer you bulk, the more progress you make. This doesn't mean bulk for two years, as fat is counter productive after a certain point to your endocrine system and will hamper progress. Do it until you are uncomfortable with the fat.

As mentioned in >>6310595
If you post a torso photo, I could advise a little more specifically. Essentially, if you are overweight now, start with cutting. If you are normal/slim (15% bodyfat), start with bulk.

I went from 150lbs at UK small to 228lbs at UK XL/XXL within two years. So much wasted clothing.

[Anonymous No.6310632]

>>6310600
Keep reading Men's Health and their GET BIGGER BUT SKINNER AT THE SAME TIME FOR NO RESAON WITH THIS BOTTLE OF CAFFEINE TABLETS articles and see how far it goes. The figures you gave were exaggerated as I'm sure you know.
About 500 calories is a rough figure for the excess.

[Anonymous No.6310639]

>>6310617

I'm still not big on the eating thing, I gain fat very easily because of shitty genetics. Is there a less intense version?

Also I'm 62 kgs at 5'10"

If this thread is here tomorrow I'll come back. It's 3 am here now and I'm going to sleep. Goodnight /fit/bro

[Anonymous No.6310657]

>>6310639
I understand the fear there, but the working out COMBINED with the eating means you won't gain fat all that fast, honestly. It is kind of a leap of faith with this one.
For perspective, I started 150lbs at 6'2 with a 32" waist, and at 200lbs went up to a 34" waist, due to muscle as much as fat. I never gained enough fat to not wear slim fit clothes, despite eating 4500 cals a day at points.
N Night.

[Anonymous No.6311463]

[Anonymous No.6311475]

5'10 130 pounds and I look like this. fucking kill me and my moobs.

[Anonymous No.6311481]

>>6311475
if you lost more weight they would be gone

[HailTheKingKids No.6311485]

>>6311475
>>6311481
Dont workout though just eat less that will do it.

[Anonymous No.6311486]

>>6311475
5'11 125 reporting in
sucks to be you m80

[Anonymous No.6311488]

>>6307865
>when these are the kids calling you a fuccboi on /fa

[Anonymous No.6311522]

Been here for years but never really came to /fit/
You people are genuinely anorexic aren't you?
Why do you value your freakish appearance above your actual health?

[Anonymous No.6311532]

>>6311522
it's easier to not eat and be skinny than it is to eat healthy and work out.

[Anonymous No.6311542]

>>6311522
>anorexic
>implying most of us have it
>implying we weren't just skinnyfags from pre-teens who never got the benefit of gaining
>implying we're dying
>implying fatties aren't off worse than skinnyfags
pleb pls go

[Anonymous No.6311551]

6'3 175, feels pretty good

[Anonymous No.6311549]

Jesus christ eat something. This thread is sickening.

[Anonymous No.6311556]

>>6311475
>>6311486
5' 9" 130

[Anonymous No.6311570]

>>6311556
fucking how. give me your workout plan.

[Anonymous No.6311583]

>>6311570
I eat normally. I run and do cardio. 3-5 miles per day, and I'll throw in a fitnessblender video every once and a while. I-i don't really put too much planning into how i workout, though I probably should. I'm looking forward to swimming a bunch this summer.

>tfw short as fuck

[Anonymous No.6311594]

>>6311583
>tfw short as fuck
Hey, at least you can swim m8.

[Anonymous No.6311596]

What's with all these skinny people having wide hips?? I'm skinny and I have them, but now I don't feel as bad, but DAMN, more wide hips here than /s/

[Anonymous No.6311598]

>>6311594
what? why can't you?

[Anonymous No.6311601]

>>6311583
you don't do anything specific for your chest/upper body?? I did cross country for 3 years and my body went unchanged. (>>6311475)

[Anonymous No.6311605]

>>6311601
I do 3 set of 12 pushups and lunges every day. I used to lift but I can't really access a gym atm.

[Anonymous No.6311613]

>>6311556
I'm jelly. I'm 5'9" and 140lbs and nowhere near your shape. I should really start to lift so i could atleast get some v-shape going.

[Anonymous No.6311623]

>>6311598
Not really no. Never got to really learn it. Around 6-6'1 by the way.

[Anonymous No.6311624]

>>6311619
I recommend looking up efficient body-weight routines on the internet. I don't know too much, but I imagine that would be better than just push-ups.

[Anonymous No.6311619]

>>6311605
alright thank you, think i'm gonna start doing a pushup routine since I don't have access to a gym and only have 10 pound weights at home.

[Anonymous No.6311620]

>>6311613
Good luck. I am also hoping to become more defined.

[Anonymous No.6311625]

>>6311532
reasonable point if you don't value long life

>>6311542
fatties are worse, yeah. Its still extremely unhealthy to be as thin as some of these posters

There are some boards I'm very happy to be pleb on, and this is one of them. Enjoy your various conditions as your body screams for sustenance, patrician.

[Anonymous No.6311636]

>>6311625
>Enjoy your various conditions as your body screams for sustenance, patrician.
>as your body screams for sustenance
>implying I haven't been skinnyfag since age 13
>implying I'm starving myself
Come on bre, step up if you're going to try and put me down.

[Anonymous No.6311653]

>>6311625
I just came here from another board, I agree. These guys are fucked. >>6311475 even thinks he has moobs. >>6309797 thinks he's "too" big. Mental.

>>6311636
You're taking it so personally it's really hard to give your argument any credibility.
You know it's possible for someone malnourished during puberty to be unable to put on a healthy weight afterwards?

[Anonymous No.6311663]

>>6311653
How am I taking it personally? No, seriously, please show me where you got that into your head? Now I'm actually annoyed -- at your stupidity.

[sportpoorninja !!4QmyCuCXkRR No.6311674]

Any of u lads taken a lengthy break from lifting/ all the stuff that goes with it for a while? How long did it take to get your lifts back/ gainz again?

Been ill af and stopped lifting for a while and I'm over a stone.5 lighter

[Anonymous No.6311684]

>>6311636
Yes, I implied that. Wondering why I would do that? Perhaps because you are?

[Anonymous No.6311683]

>>6311663
The other guy is making vague comments about /fa/ posters in this thread in general and you're responding to him as though he's talking about you and only you.
That's what taking it personally means.

[Anonymous No.6311705]

>>6303620
>natty
>chic