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/fa/ - Fashion

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5972636 No.5972636 [Reply] [Original]

can we have a weihtloss tips thread?

I quit smoking this year and let me tell you.. internally I feel fantastic but externally.. I've gained a bit.

Tips?

>> No.5972646

>>>5966639
kinda relevant

>> No.5972643

eat less calories

>> No.5972648

Stop eating.

>> No.5972649

smoke meth

>> No.5972654

>>5972636
eat less, exercise more

>> No.5972657

She went from being chubby to grossly underweight. Still hideously scene too, gross

Weight loss tip: Exercise and eat a healthy diet with plenty of water and nutrients.

>> No.5972659

>>5972654
i don't understand how hard this is to understand
disgusting fatties eating too much and not working out

>> No.5972661

myfitnesspal.com

I lost 50 lbs in 6 months. Calories in < Calories out.

>> No.5972663

>>5972636
http://www.youtube.com/watch?v=VKs0oEIVOck

>> No.5972665

>>5972659
http://www.youtube.com/watch?v=VKs0oEIVOck
because

>> No.5972677

>>5972661
I prefer Sparkpeople.com, since it also has meal plans and workout videos you can try, altough the vids might be too easy for some.
Also has a great measurement tracker, which is far better than tracking weight alone since you can lose inches and gain muscle weight if you exercise enough.

>> No.5972678

>>5972663
>>5972665
eat less move more hivemind

>> No.5972689

>>5972677
Cool I'll check it out, been looking for an alternative to mfp for awhile now.

>>5972636
Also OP you could read the sticky on /fit/. I admit, /fit/ is a shithole, but it's sticky actually has relevant, useful information.

>> No.5972695

>>5972689
yes read sticky, but avoid the rest of /fit/

>> No.5972846

>>5972689
/fit/s actually one of the better boards, after /k/ it probably has the most useful information

it's also retarded, but 4chan is retarded in general

/fa/ has the least autism though, and I mean that from the bottom of my heart

>> No.5972860

>>5972846
>/fit/s actually one of the better boards
no it's not, why would you lie to these good people?

>> No.5972865

>>5972846
>/fa/ has the least autism though


Nah, it's fairly autistic. There are better boards

>> No.5972874

>>5972654
This so fucking much. Want to know how to lose weight? Make sure you're taking in less calories than you're burning. If you really don't like working out then eat significantly less, if you really like eating then work out more. It's not complicated.

>> No.5972891

>>5972661
I lost 90 lbs in 6 months. Not that simple. Cut out carbs from your diet. You will see FAST results.

>> No.5972892

>>5972860
well to be fair, theres not a huge amount of ground to cover

half of the threads are asking how to lose weight, theres not really much you can tell them after calories in < calories out.

>how do I reduce calories
eat less, move more

anything after that is just embellishment

>> No.5976341

>>5972891

How do you cut carbs completely out of your diet? They are essential nourishment.

>> No.5976344

>>5976341
People do it to induce ketosis which supposedly forces your body to burn fat for energy instead of carbs.

>> No.5976424

>>5972636
the most important advice wether you chose to eat low carb or whatever

DO SOMETHING !!!!

Then you can judge from a point of experiene a month later if it works or not.

Moreover: More sports, less meals is pretty much it.

No fast food, nothing sweet.

>> No.5976447
File: 42 KB, 375x250, pasta.jpg [View same] [iqdb] [saucenao] [google]
5976447

>>5972636


>>5972663
>>5972678

T R U S T
R E A L
M E D I C A L
P H Y S I C I A N S
(THE SLIM ONES)
http://www.youtube.com/watch?v=2zVxA6yipv4

>> No.5976458

>>5976344

Seems legit, how would I go about doing this? There can't be many foods that don't have carbs..

>> No.5976476
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5976476

>>5976458
Watch this >>5976447 vid.

Just google the names of the fat people presented in it.

>> No.5976481

>>5976476

I'm just gonna cut out soda and see where that takes me in a month, if I'm not seeing ample progress, then I'll move on to low fat or whatever.

>> No.5976651

>>5976458
you really want the best help for it? reddit.com/r/keto

it does work. I was 205 pounds and am down to 178 after ~4 weeks. 6'4 here so thats not a lot of extra weight to lose.

>> No.5976693

>>5976476
Oh, hey Durianrider.

>> No.5976718
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5976718

>>5976651
>keto
Keto is another word for low carb
it's unhealthy and you may gain weight back afterwards.
http://www.youtube.com/watch?v=3I02aVkdi_M

Go full carbs, like traditional China.

>> No.5976720

>>5976481
this is where people get it wrong. it's not about cutting anything out. What needs to happen is replacement. It's not as much about not eating buckets of pasta and butter as it is about eating veggibles and or fruit at every time one eats

>> No.5976724
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5976724

>>5972646
>>>>5966639
http://fuuka.warosu.org/fa/thread/S5966639#p5966639

>> No.5976725

>>5976720
wtf hes cutting soda and replacing it with water

r u dum

>> No.5976728

>>5976725
but he isn't eating veggibles

>> No.5976740

>>5976718
It's not unhealthy. It's not a diet either. It's a lifestyle.

>> No.5976741
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5976741

>>5976718
>do you even lift

>> No.5976742

>>5976728
oh, i dunno thn i only red his last post and urs

>> No.5976750

>>5976728

do you know how much sugar there is in one can of soda? 40g, that's more than the recommended daily amount for most people. I was drinking 3-4 cans a day for the past two years. It doesn't take a nutritionist to tell you that excess sugar is directly converted into fat. I don't see how this wouldn't benefit somebody.

>> No.5976753

>>5976718
>it's unhealthy and you may gain weight back afterwards

All diets have that repercussion tho. I've been on low carb (compared to SAD) for +1 years and i'm maintaining my weight pretty well

>> No.5976757

>>5976753
Not to mention it's a lot easier than most anything else. Nothing like meats and cheeses.

>> No.5976760

>>5972636

take fish oil watch the pounds drop off overnight

>> No.5976808
File: 57 KB, 500x333, old-asian-woman-at-the-paddy-field.jpg [View same] [iqdb] [saucenao] [google]
5976808

>>5976753
>All diets have that repercussion tho.
Not true.

Go on a plant based diet:

>It's in fact healthier.
>You won't gain weight, since it's not a ''diet programm'' based on starvation mechanisms.
>You'll have the direct energy from carbohydrates you need to work out.

>> No.5976815

>>5976808
>plant based diet

top lel

>> No.5976821
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5976821

>>5976808
>You'll have the direct energy from carbohydrates

Lol ok sure

>> No.5976825

>>5976815
>>5976821

enjoy your heart disease and obesity

>> No.5976827

>>5976815
>>5976821
>2deep4me

>> No.5976830

>>5976825
Not the same anon.

>> No.5976841

>>5976830
https://www.google.ie/search?q=plural+you&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-GB:official&client=firefox-a&channel=fflb

might want to look there, anon

>> No.5976865

>>5976841
Fuck off.

>> No.5976869

>>5976718
The weight gain afterwards are just glycogen reserves. I thought everybody knows that by now. It's not really considered unhealthy.

>> No.5976901
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5976901

>>5976869

>> No.5976905

>>5976718
I dont follow. If you use keto, drop 100 lbs then eat a normal diet at maintenance, how do yiu reverse the progress of keto?

>> No.5976908

>>5976905
Your body will grab onto the carbs it misses. I usually cut to 8% using keto and maintain 10% when i come off it.

>> No.5976936
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5976936

>> No.5976939

>>5976936
This is a joke right?

>> No.5976946

>>5976939
fuck off you fat piece of shit

>> No.5976949

>>5976939
anally devastated fattie

haha go lose some wate

>> No.5976954

>>5976939
yeah

>> No.5976953

>>5976939
lmao are you srrious

>> No.5976958

>>5976939
wide load coming through!!

>> No.5976973

>>5976718

There is no correlation between saturated fat intake and blood cholesterol levels, and the link between blood cholesterol levels and heart disease is tenuous at best (assuming you don't have a genetic blood clotting disorder or something).

In fact, there are several tribal societies whose diets were all or mostly animal fat, who had very healthy cardiovascular systems and no incidence of dental carries (which increase inflammation and has been tied to heart disease).

Fats are the healthiest source of calories, except for trans fats and hydrogenated oils and such. Learn2mediterarrean diet

>> No.5977008
File: 120 KB, 784x866, mediterranean-food-pyramid.gif [View same] [iqdb] [saucenao] [google]
5977008

>>5976973
>There is no correlation
Dat strawman.


Now where's the relation between Keto and the mediterenean diet?

http://www.youtube.com/watch?v=OGGQxJLuVjg

>> No.5977015

>>5976936
skinny-fat is perfect

>> No.5977026

gonna give all you pseudonutrition losers a tip:

you gain weight if you eat more calories than you expend. it's fricking that simple.

anyone claiming crap about paleo diets or mediterranean diets needs to hop into the same vat of acid as freudian therapists and astrologists

>> No.5977070
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5977070

>>5977026
>you gain weight if you eat more calories than you expend
But different foods digest differently.

>paleo
Raw meat.

>mediterranean diets
The mediterranean isn't healthy because of olive oil. It's more because of all the raw whole food they ate in the area plus the daily work out from working in the fields.

>> No.5977079

>>5977026
please fill me with your semen, I love your brain

>> No.5977178

>>5977070
>But different foods digest differently.
I don't see how this affects nutrition. the foody sludge goes into your small intestine and you get its nutrients. If you're not pooping out full meals/you're alive, chances are your body's harvesting the nutrients you give it

>The mediterranean isn't healthy because of olive oil. It's more because of all the raw whole food they ate in the area plus the daily work out from working in the fields.

right, they burned more calories than they put in their mouth. IDUNO WHAT YER GETTIN @ HEER

>> No.5977245

ctrl+f intermittent fasting 0 results :/
go to /fit/ for this shit anyway