/fa/ - Fashion

[Anonymous No.5966639]

Tips on getting from skinny skinny to /fa/ skinny?

[twerk it No.5966642]

eat right, exercise

[Anonymous No.5966647]

>>5966639
Track calories
A lot of cardio
Pliates/Yoga or weight training for faster results.

[Anonymous No.5966657]

>>5966642
Then you'll just stay at a healthy skinny permanently, unless you have good genetics or didn't hit puberty yet.

[Anonymous No.5966661]

fruit for breakfast
salad for lunch
salad for dinner

[twerk it No.5966665]

>>5966657
slender athleticism is the best physique

[Anonymous No.5966672]

>>5966665
How much exercise are we talking about though?

[twerk it No.5966677]

>>5966672
idk, i just ride a bicycle
gives me a firm booty :D

[Anonymous No.5966684]

>>5966677
Lol, I do too, gives me nice legs in the summer but I'm screwed in the winter

[Anonymous No.5966704]

>>5966684
>what is a stationary bike

[Anonymous No.5966705]

Yeah, you have to be active to an extent. Simply starving yourself will obviously make you thin, but it's a gross thin

[Anonymous No.5966706]

Be a pre-pubescent girl.

[twerk it No.5966712]

>>5966684
eh, i throw on leggings and zip my gimp to my chin
i'll need some actual sport leggings for winter but otherwise i only skip rainy days

[Anonymous No.5966723]

>>5966712
Yeah but the bike won't move, just driving is a hassle. I still walk everywhere I need too but biking is a no-go since roads aren't clear, and bike paths even less.

[twerk it No.5966727]

>>5966723
o
it doesn't snow here

[Anonymous No.5966734]

>>5966705
I can testify to this since I've dieted to lose weight, and I've exercised compulsively to lose weight. The latter makes you look significantly better although both are pretty bad.

[Anonymous No.5966739]

>>5966727
Lucky. ): We had a snow storm on Friday.

[twerk it No.5966744]

>>5966739
yea but i neva got 2 build a snowman or have a snowball fight when i was little :(

[Anonymous No.5966771]

>>5966744
Aww ):
When I was a kid my fave game was king of the hill, and I took great joy in pushing guys off the snow piles in our school yard.

[Anonymous No.5966790]

[Anonymous No.5966816]

[Anonymous No.5966836]

Get on the soylent diet.

All water with vitamin mix.


no.food.

[Anonymous No.5967024]

>>5966836
Wait, what's in the vitamin mix?

[Anonymous No.5967058]

>>5967024

http://robrhinehart.com/?p=424

[Sulli !sULlip02cU No.5967068]

how to gain weight?
i don't get how people get fat the fuck

[Anonymous No.5967132]

At one point I intentionally gained weight. I would get stoned and eat double cheeseburgers for every meal - the most importantthing was I had to sit on my ass and do ABSOLUTELY NOTHING, and I was able to gain ten pounds. I don't know how people get far either - you truly have to be lazy-ass garbage disposal

[twerk it No.5967138]

>>5967132
you didn't get fat because you quit, and because it sounds like you failed to supplement your diet with soda by the liter.

[Anonymous No.5967141]

I love hearing "anon" you're so skinny. I've had to actually convince them if I sit around and do nothing but eat - I gain weight like anyone else

[Anonymous No.5967159]

>>5967132
Alternatively to gain mass you could buy as much protein as you can within your budget and hit the gym.

That's assuming you're going for muscle mass versus fat, I personally like to stay with low body fat.

[Anonymous No.5967166]

>>5967132
I tried that for a few months last year, but I kept biking off all those calories, I guess. After 3-4 months of melted icecream and double cheeseburgers, all I had to show for it was +5 lbs.
Just wait, man. As you age your metabolism will slow down and you'll start packing it on.

[twerk it No.5967178]

>>5967166
dont get fat poet u hav such nice legs

[Anonymous No.5967184]

I had to gain weight super quick to meet a weight requirement and it literaly fell off me once event was and done

[Anonymous No.5967201]

>>5967178
No intentions. I've come to love the way I'm built. Judging by my own family members, I should be good until my late 40's without even lifting a finger.
Thanks, Twerk.

[Anonymous No.5967254]

>>5966647

how long should you be doing cardio for if my cardio involves interval training on a treadmill

[Anonymous No.5967466]

>>5967132
Well, I gained 20 pounds when I hit puberty. I was still normally active and only ate healthy food. I think it's cause stress makes me hungry? I'm not sure, I'm just hungry all the time and there's no way I can stop it.

I've lost weight by counting calories and now I try to eat as little as possible.

[Anonymous No.5967511]

>>5967254
No clue, it depends for each person. 20 min/day is more than doable. It also depends if you're a good runner, have asthma, etc.

I have excercise induced diarrhea so I can't do cardio for more than 20 minutes if it's running, 30/40 if it's biking, and if I'm close to my period forget about anything because as soon as I'm out the door I'll get cramps so bad I'll barely crawl home.

[Anonymous No.5967578]

>>5967511

thank you so much for the tips. I need to lose like 15 more pounds before I'm happy with my weight loss

[Anonymous No.5967581]

If you wanna lose it fast and unhealthily I have advice.
Stop eating all dairy, milk, cheese all that.
Download a fitness app that tracks calories and make sure to burn more calories than you eat.
I suggest eating less than 700 calories per day. This made me just over 86 pounds so it will work, but it's not good.

[Anonymous No.5967587]

>>5967578
Are you watching what you eat? That's really important. Exercise is good for health and overall shape (A body with more muscle looks far thinner than a body with none at the same weight), but if you don't watch your diet too it will be useless.

[Anonymous No.5967601]

>>5967587

Yeah, I'm doing my best to track calories using MyFitnessPal. Trying to keep my calories at around 1000 per day give or take 200 either way.

As for exercise I go to the gym around 4-5 times a week. I mainly do weightlifting and have started to see my body tone up yet my weight has basically been the same over the past two months.

I'm guessing I should increase my cardio because I tend to skip out on that

[twerk it No.5967609]

>>5967601
you're eating way too little

[Anonymous No.5967612]

>>5967581

That sounds doable enough. How did you find your energy levels throughout the day?

[Anonymous No.5967613]

[Anonymous No.5967644]

>>5967581

this is terrible advice, as much as it might work it's really unhealthy, 700 cals? nigga goddamn

[Anonymous No.5967656]

>>5967644
500 is the furthest id go but to get model skinny..

[Anonymous No.5967673]

>>5967656

Is this a common thing on this board? 500 cals is like a glass of milk and a pb&j sandwich, that's insane. Eat moar dude

[Anonymous No.5967677]

>>5967656
You can get model skinny at 1200 cals/day and exercise. If you have a large bone frame then it's useless because you'd look gross at that size. I've seen a girl with knees larger than her thighs!

[Anonymous No.5967696]

>>5967673
It's also a cup of cooked veggies (50), a 4 egg white omelette (75), a cup of almond milk (70), a chicken breast (150), 3 cups raw veggies (~100), and you still have 50 or so left.

[twerk it No.5967699]

>>5967696
why are you eating the whites and not the yolk
why are your veggies unseasoned
why haven't you accounted for your cooking fat

[twerk it No.5967705]

>>5967699
also, why are you pointing that out as if it's a complete day's nutrition

[Anonymous No.5967716]

>>5967699
Because you don't need cooking fat
I eat veggies with salt+pepper alone, or hot sauce
I usually eat 1 whole egg (72), but if you eat egg whites you get a lot more protein for the same calories. Oh, and for salad dressing just use balsamic vinegar and mustard (10+10=20 cals if you use a lot).

Personally I eat 1200 or so per day when I'm dieting because I have a fast metabolism, but I'm just saying 500 is pretty doable if you're careful.

[twerk it No.5967740]

>>5967716
look, body composition is a reflection of lifestyle, and there really aren't any shortcuts. you yourself just admitted to having to compromise your lifestyle to achieve a body composition that you think you must have.

i stay skinny without sacrificing the quality of my life because i'm not so fucking horrified at my own pantswaist that i cut butter and beer from my diet entirely.

my only guess is that your strict avoidance of healthy fat has atrophied your brain

[Anonymous No.5967762]

>>5967740
Again, I said that I chose not to do this because I rather lose weight in a healthy way, just pointing out that you can get a lot of bang for your buck if you do chose to go incredibly low cal.

Personally I love cooking my things in olive oil, eating avocado, cheese, fish, nuts, and the occasional ice cream cone or chocolate.

[twerk it No.5967767]

>>5967762
all of which can be part of a healthy diet for a very skinny person
don't advocate self-abuse to these kids, they already have enough trouble with their body image

[Anonymous No.5968174]

[Anonymous No.5968195]

5'6, ~112 lbs, 1600 calories/day.

Maybe I could get thinner, but I'm fine with my size 25 instead of the fainting/sleeping I did all the time at size 23.

I basically just count calories and walk everywhere.

[Anonymous No.5968201]

>>5968195
edit: I'm also vegan, so I guess that helps too. It's not for 'thin' reasons, though.

[Anonymous No.5968205]

>>5968195
pls b a girl

[Anonymous No.5968212]

>>5967132
or you just have a fast metabolism.

[Anonymous No.5968216]

>>5968195

r u a grill?

[Anonymous No.5968226]

>tfw roasted white fish and steamed broccoli and peas for dinner


Stay overweight fry pan scum.

[Anonymous No.5968234]

>>5968212
>"fast metabolism"

[Anonymous No.5968275]

>>5968234
Whoever refuses to believe that some people have more or less efficient metabolisms is a dumb as those who refuse to believe in evolution, or that the earth is round.

[Anonymous No.5968312]

>>5966706
post more cp

[Anonymous No.5968342]

>>5968312

[Anonymous No.5968363]

>>5968205
>>5968216

yes. what kind of fuccboi would wear a size 23?

this is /fa, though..

[Anonymous No.5968384]

>>5967132
>>5967068
>how to get fat
Fat people usually have mental problems where they cannot actually tell if they are full until they get too bloated or sick from eating. Funfact.

[Anonymous No.5968724]

>>5968275
Unless you have a thyroid condition, your metabolism will not differ from average significantly.

[Anonymous No.5970562]

>>5968724
Sure it would. If you measure basal metabolic rate (not estimate, measure using CO2 exhaled for example) it would be pretty different. You can actually predict which kids will get fat later in life by measuring their BMR

[Anonymous No.5970568]

>>5968724
http://www.ncbi.nlm.nih.gov/pubmed/3181107

[Anonymous No.5970569]

>>5966836
>>5967024
>>5967058
I'm so glad this is catching on

[Anonymous No.5970591]

>>5970569
??

[Anonymous No.5971085]

>>5967612
Some days you fast and only drink water, other you drink some kind of low fat energy drink, but no food at all and My BMI is around 16.5. Also, try drinking things like herbal tea, its very little calories and stops cravings. If you're fasting, try and have a normal day every few days to keep metabolism normal