/thinspo/ - Thinspiration General

[Anonymous No.17676053]

heroin chic edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>meanspo

post more malespo there's been a draught lately

[Anonymous No.17676057]

>>17676053
previous threads: >>17669008 >>17614400

[Anonymous No.17676058]

Going for a 90h fast wish me luck

[Anonymous No.17676063]

Will post malespo meanwhile

[Anonymous No.17676762]

>>17676053
>>17676057
>>17676058
>>17676063
you guys must be fat gays i'm sorry theres no other reason you'd post these

[Anonymous No.17676782]

ary

[Anonymous No.17676789]

>>17676782
is there any thinspo that isn't auschwitz-core?

[Anonymous No.17676790]

>>17676789
eat less food, its not rocket science
discussions like thinspo always end up with a bunch of anorexic people

[Anonymous No.17676840]

>>17676789
yes, in >>>/fit/
it has sixpacks and muscles instead of just skin

[Anonymous No.17677191]

>>17676053
>skipped 1-2 meals per day for a week
>cheekbones and jawline sharper than ever
feels good man

[Anonymous No.17677432]

>>17676057
>>17676053
this bitch is too thick to be a thinspo icon, her ass is too fat, dont post her ever again

[Anonymous No.17678073]

thoughts on huel black edition?
>40g protein for 400 kcal
>good nutrient profile, lots of micronutrients that you otherwise miss even on a healthy diet
>low carb, especially the unsweetened version
> easy to prepare, drink and just wash and set aside shaker for next time

been doing 2 shakes of these a day along with plenty of coffee and nicotine chewing gum and the weight's melting off with 0 hunger

[Anonymous No.17678452]

K so random rant comment:
Does anyone else cringe at hate and dislike towards skinny women?
Or even when they say they prefer "curvy" or "healthy" or even bulkier muscular...

I just find thinner and slim and toned bodies much more appealing so for the chubby chasers and whatever else it makes me cringe and repulsed lowkey. Blah blah personal preferences or some shit but I just felt like I had to say this because I saw it discussed in various places lately. Where are the people with good taste? Smh.

[Anonymous No.17678482]

How androgynous is this???

[Anonymous No.17678677]

someone post more pics i want to compare how skinny we are

[Anonymous No.17678698]

>>17678482
I'm straight and want to fuck it. Hope this helps.

[Anonymous No.17678736]

>>17678677

[Anonymous No.17678832]

[Anonymous No.17679325]

>>17676782
fuck she's hot

[Anonymous No.17679402]

You guys should lift

[Anonymous No.17679720]

>>17676053
Why is this thread so dead? There used to be a new /thinspo/ thread every other day, where did all the skellies go?

[Anonymous No.17679725]

>>17679720
evaporated

[Anonymous No.17679741]

>>17679720
everyone is fat

[Anonymous No.17680558]

>>17679720
i have no idea. last time i was here was a couple years ago and these threads were buzzing.

[Anonymous No.17680673]

>>17679720
The influx of zoomers over the past couple years made it so neofolk and hair threads get traction to the detriment of thinspo/couture/literally anything else.
Maybe the usual thinspo posters left this site already, just like all the other oldfags

[Anonymous No.17680703]

>>17680673
do you have any idea of other forums or ways to communicate with thinspo people/share progress and tips?

[Anonymous No.17680765]

how is eating spoonfuls of peanut butter? it's pretty calorie dense and not filling but its more protein than carbs and makes me not look bloated, should I stop eating this? should I eat more peanut butter but in other ways?

[Anonymous No.17680828]

>>17680765
why would u eat peanut butter if ur goal is to stay thin?? 1 tbsp of it is like almost 100 cals. if u want to snack on something high in protein and relatively low in carbs i rec oikos yogurt triple zero line. about the same calories, triple the protein and roughly the same amount of carbs depending on the peanut butter

[Anonymous No.17680847]

>>17679720
someone called me fat once and I vowed to never ever post here ever again

[Anonymous No.17680899]

>>17680847
There’s trolls and people who expect these threads to be coom bait. I used to post progress last year and was only 18 bmi down to low 17 can’t remember. Often got negative criticism but some regulars were also around.
Now 6’1 118lbs I don’t really feel like posting body in these threads

[Anonymous No.17680903]

>>17680828
yea I know it's not good but its such an easy snack and I'm really lazy.. any other good low calories high protein foods?

[Anonymous No.17680924]

>>17680899
compared to you I am fat, I'm at 20 bmi but mostly because I exercise a lot. All sorts of people get shit on in these threads, everyone is very catty. Discussion stopped because everyone was toxic about everything. Couldn't even discuss a type of diet without some knowitall trying to discussion down
I don't mind negative comments every once in a while, it's 4chan after all, but zoomers have completely ruined all of it. Nothing constructive, it's just shitposting, endless bickering
>>17680903
heavily processed dairy products, eggs, tuna, sardines

[Anonymous No.17680963]

>>17680924
Yeah I just don’t see much of a difference so I don’t post recently but at 13 bmi hopefully more significant visible changes.
Negative criticism I find funny at least

[Anonymous No.17681011]

I need a new breakfast idea. Requirements:

>minimal prep time
>no more than 200 calories
>holds me over until lunch (salad)
>ideally some protein, low carbs

[Anonymous No.17681014]

currently 28h into a 170hr fast

[Anonymous No.17681017]

[Anonymous No.17681020]

[Anonymous No.17681022]

[Anonymous No.17681023]

[Anonymous No.17681024]

[Anonymous No.17681026]

[Anonymous No.17681028]

[Anonymous No.17681030]

[Anonymous No.17681033]

[Anonymous No.17681037]

[Anonymous No.17681040]

[Anonymous No.17681042]

[Anonymous No.17681051]

>>17680673
Makes me sad

[Anonymous No.17681054]

>>17678482
man legs

[Anonymous No.17681075]

>>17681011
Fage yogurt 0 percent with berries and flaxseed. Or any toppings you want. That yogurt is super low cal and high protein, and a tub lasts me about a week when I have it everyday for breakfast.

[Anonymous No.17681293]

>>17680963
hope you'll consider posting - 6'1 and 118 sounds like incredible thinspo. you plan to lose more weight or maintain?

[Anonymous No.17681469]

>>17681042
very nice pic

[Anonymous No.17681579]

>>17678073
hello huel employee :)
shilling an industrial sludge on a crazy racist forum isn't the way, sadly

[Anonymous No.17681641]

>>17678482
Another body check 17.3 bmi after trying to recover for around a month

[Anonymous No.17681643]

>>17681641

[Anonymous No.17681669]

>>17676053
>be me
>fat binge eater
>start purging because I want to be skinny
>become skinny
>still ugly
>still have hideous stretch marks all over
What the fuck do I do at this point
No more reasons to live…

[Anonymous No.17681687]

>>17681014
looking good. i kinda wanna take you roller skating.

how are you getting sodium and other nutrients

[Anonymous No.17681809]

>>17681579
not an employee, i'm just a lazy fk.

[Anonymous No.17681815]

>>17681669
This is also me

[Anonymous No.17682121]

>>17681669
mew and research. you will find a way

[Anonymous No.17682591]

>>17676057
that's it, starving myself. starting immideatly. i need to be thin and lose all my muscle if it's the last thing i do

[Anonymous No.17682719]

is 19 bmi the magic number

[Anonymous No.17683122]

I'm trying out fasting for the first time (9 days long). It's been 2 days in and I'm experiencing hot flashes and ssweating..is this normal?

[Anonymous No.17683132]

>>17683122
You mean not eating for 9 days?

[Anonymous No.17683148]

>>17683132
Kind of, I'm allowing supplements and bouillon cubes (Idk if that's cheating).

[Anonymous No.17683149]

>>17683148
If you are doing it for the first time try doing alternate days or something. 9 whole days without food aren't a good idea.

[Anonymous No.17683152]

>>17683122
>>17683149
this, if this is your first time best start with 48h rolling fasts until you adapt
don't forget to drink lots of water and to take your electrolytes too

[Anonymous No.17683358]

>>17679720
it's a very niche thing so the general is very inactive, most guys would rather aim for something like picrel
guys like this used to post here but other posters bullied them out because only lazy, flabby, agender skeletons count as thinspo apparently

[Anonymous No.17683373]

Anyone else here uses T3 to lose weight(muscles)? I'm blasting 150mcg/day rn but don't have any off those overdose symptoms which is...weird?

[Anonymous No.17683855]

>>17683358
Nice masonic apron.

[Anonymous No.17684391]

>>17681669
stretch mark's aren't the worst thing in the world bro. do you also have loose skin?

[Anonymous No.17684535]

>>17681020
>ana
>cutting
why am i not surprised?

[Anonymous No.17684878]

how the fuck do i control myself and stop eating ? i can't do it, i can't stop myself - used to be 45kg and now i'm gaining and gaining and gaining, i'm 50kg i haven't been this heavy in forever... i just can't stop myself from just one little treat over and over again, i walk for half an hour at 3am to the ultra-expensive 24/7 on the go shop on the other side of my city to buy expensive bullshit. i think i've somehow developed an oral fixation, i always need to be eating something. i'm so fucked i need to get down to 44kg - i feel so pathetic and weak, this should be the easiest thing in the world. i've fasted for 5 days with no electrolytes before. i'm going on vacation with family, and i won't be able to restrict properly for a week, but i'm ordering electrolytes now & when i'm back i swear i have to a full week-long fast. i'll take time off work, classes, i just need to starve i need to be tiny

[Anonymous No.17684897]

>>17684878
>oral fixation
What's your height? Maybe you are actually going too low for your body to handle. Constant binge-fast-binge cycle ain't helping either.

[Anonymous No.17684961]

How am I doin guys? Apologize for the mirror, it’s a vintage wardrobe

[Anonymous No.17686056]

>>17684878
stop eating processed food and eat fruit and vegetables

[Anonymous No.17686100]

>>17684961
Nice, but will you work on your biceps next?

[Anonymous No.17686132]

>>17678736
Nice shoulders

[Anonymous No.17686320]

>>17684878
Go to a fucking shrink you crazy retard
sounds like you really need it

[Anonymous No.17686567]

>>17686100
I’m trying to gain just a bit all around, I think my arms are looking decent. My chest is my main concern as it’s just a step above flat

[Anonymous No.17686641]

>>17679720
I have this body type and I don't get why you niggas want it, I wish I was fatter lelelellel

[Anonymous No.17687504]

>>17679720

My ex was a twink who is shaped like this. He used to bruise my thighs with his pelvic bones when we had sex :(

[Anonymous No.17687506]

>>17676053

Do you all excessively work out?

I snorted some stims and have not been eating, but too tired to even get out of bed.

[Anonymous No.17687516]

>>17679720
how do i achieve this

[Anonymous No.17687578]

My progress report (started 102kg), still a long way to go but proud of my results. What is your preferred way of removing body hair? I tend to use a combination of electric trimmer, razor and electric shaver, but only use razor on important spots bc it takes so long and irritates my skin. Are epilators worth it?

[Anonymous No.17687584]

>>17687578
good progress, how much do you weigh here? i prefer nair for my body, wax on intimate areas and razor on facial hair.

[Anonymous No.17687617]

>>17683358
It's a shame. I'd still consider that jared pic thinspo even if he's kinda muscular. You still have to basically starve yourself to get to where he's at.
>>17686641
Because it looks good in clothes and low bf makes your face look nice. Eat more.
>>17687516
Eat less.
>>17687578
UwU stats?

[Anonymous No.17687644]

>>17687617
>Eat less.
if you just starve yourself, surely you wouldnt have a stomach like that, no? dont you need to do ab workouts as well?

[Anonymous No.17687707]

>>17687584
I dont know exactly because I dont have a scale atm, but I would guess between 59-60 kg

[Anonymous No.17687719]

>>17687644
I don't think most people, both male and female, would have to train abs to have a stomach like that. Low body fat, something like 12% for guys and 15% for girls would be enough.

[Anonymous No.17687748]

>>17676053
Attention anos:
I made a personal site to contain my collection. It's kind of broken but its a wip. Download and enjoy:
https://livthruthis.neocities.org

[Anonymous No.17687774]

I want to look like this so bad i's unreal

[Anonymous No.17687775]

>>17687774
it's*

[Anonymous No.17687838]

>>17687748
looks pretty cute i will bookmark it

[Anonymous No.17687855]

>>17687774
What's the dudes name? Or at least the shows name.

[Anonymous No.17687888]

>>17687855
ig fin_robinson

[Anonymous No.17687917]

>>17687888
Thanks. 26 inch waist is really insane.

[Anonymous No.17687974]

>>17687617
I really should eat more, I look lik pic related pretty much. I hate food so much bros

[Anonymous No.17688324]

went from 1000kcal/day down to 500. How to keep myself from thinking about food? Not that I fight with hunger but this deep urge of wanting to eat something proper and tasty.

[Anonymous No.17688363]

>>17688324
Drink more water, and if you have time, go on long aimless walks

[Anonymous No.17688392]

going for prolonged fast, already 28h in, i will deliver anything asked revolving the procedure

[Anonymous No.17688396]

>>17688363
I def don’t drink enough but I don’t see how going on walks which enable me to daydream even more and eventually smell stuff like people having bbq would help.

[Anonymous No.17688422]

>>17688396
So your case is really that bad, huh
When I go walk outside my brain shuts down until I get back home

[Anonymous No.17688477]

>>17688392
Nice! Im 40h into mine

[Anonymous No.17688566]

I’ll be happy just to get to the lean level as Vinnie Dombroski. Lead singer of the band Sponge.

[Anonymous No.17688791]

>>17683373
keep an eye on your heart rate using a smart watch - you likely have arrhythmia or some other heart related issue.
that's the main side effect

[Anonymous No.17689344]

>>17688791
Yes, my resting heart rate is like +-125. Going up stairs already brings me out of breath. I dialed in my dosage at 180mcg (60x3) now. 200 was too much. But I’m restless as fuck now, tremor is fucking real. But it also makes me hyper during the day wich is fun. But the exhaustion hits in the evening. Tried to combine it with caffeine and taurine today. Not sure if it had much of an effect except increasing the symptoms by a little, if at all.

[Anonymous No.17689402]

>>17687855
Ludovic de saint sernin. i feel like all men should dress like this

[Anonymous No.17689426]

>>17689402
Most men are fat and would look terrible

[Anonymous No.17689430]

>>17689344
Be careful, anon. How much weight are you trying to lose?

[Anonymous No.17689434]

>>17688324
You probably don't need to be eating under 1000 cals. Better to have sustainable weight loss than crash diet. Also pickles are a great low cal snack (if you like them).

[Anonymous No.17689447]

>>17687617
they look awful lmao

[Anonymous No.17689475]

>>17689430
Name?

[Anonymous No.17689485]

>>17689475
Idk but hes balding lol

[Anonymous No.17689642]

>>17689447
You look awful

[Anonymous No.17689671]

>>17688477
yo bro im 48h rn, idk i feel bored bc of it and want to eat

[Anonymous No.17690338]

>>17689344
try cycling it instead of going all out. give your heart some time to recover.
https://archive.is/mSvrZ

[Anonymous No.17690377]

>>17687578
Any before picture?

[Anonymous No.17691139]

Is diet/zero sugar soda a good cheat for this or am I missing something? Obviously not good to have 24/7 but maybe a can or two every once in a while? 0 calories is so tempting

[Anonymous No.17691142]

>>17691139
Artificial sweeteners make some people more hungry, easier to just stick with sparkling water if you want something bubbly. If it doesn’t make you hungry tho, yea, I had Diet Coke/cig meals when I was trying to get as skinny as I possibly could.

[Anonymous No.17691701]

>>17687917
25 inch waist here
>>17687644
ab workouts make the muscles bigger, eating less reduces the fat layer on top of them. you have to strike a balance based on your own genes to see how flat you want your stomach and how much definition you want visible. if u have super strong abs and low body fat, you won't have that thinspo emanciated look, you'll look like those lean ultra-marathoners. same goes for other muscles in general.

[Anonymous No.17691702]

also of note for those chasing thigh gaps,
1. women's hip bone angles form a triangle with a wider base which makes it more conducive to thigh gaps than for men. also your balls hanging there kinda covers it up
2. in a lot of photos, their posture is kinda pronated ie butt sticking out, back slightly arched. this further increases the angle mentioned in 1, making the gap more prominent

you can have a thigh gap and still be healthy ofc. but don't obsess over it because not everyone's bone structure and fat distribution makes it feasible. and very few people have a prominent thigh gap 100% of the time without at least some posing

[Anonymous No.17691782]

>>17691701
Yeah but he doesn't look like he's 6'2. Manlets have it easier I think in that regard.

[Anonymous No.17691788]

>>17691782
it's kind of harder for manlets in terms of aesthetics because the rib cage can look too oversized for that stature and make you look terrible

[Anonymous No.17691805]

Don’t know why you guys find it hard just play vidya no time to eat

[Anonymous No.17691823]

>>17691701
61cm, 59 in the morning, waist here.
>>17691702
I have it even in neutral pose!

What are some high volume low kcal foods/meals? Googling for recipes just gave me websites with stuff that feels like one spoon meals.

[Anonymous No.17691940]

>>17681669
Cocobutter lotion daily completely got rid of my stretch marks.

[Anonymous No.17692295]

>>17690377
I was too insecure to take pics even by myself back then, so dont have one at start, but I took the first one at 80kg

[Anonymous No.17692937]

>>17687748
i came here to ask for something like this and you exceed my expectations. these threads are dry as hell, but you made a kino website. bless you

[Anonymous No.17693053]

>>17687838
>>17692937
Glad you enjoy it. I'm very amateur at html/css but uploading my collection one at a time actually would've taken longer than building a website. So why not make it interesting?

>also tfw you lose 7 lb in 3 days while intending to fast religiously and relapse into ano

[Anonymous No.17693221]

>>17693053
pls add a section on how to fucking kimahsel because its fucking over this site made me so sad everyone wants our asses to fucking die nobody likes ed havers this shit SUCKS

[Anonymous No.17694084]

I went on sail rabbit and did the inputs but I got BMR: 1,787 and TDEE: 2,144. That BMR number seems high as fuck for days where you don't go out so I'm wondering if I did it wrong. Im at 171 right now and thinking of using a -1k deficit on the TDEE for 1,144.

[Anonymous No.17694494]

>>17687578
>>17692295
what method did you use to lose weight, fren?

[Anonymous No.17694692]

Does anyone have the name of the skinny Russian whore with wide hips people used to troll thinspo threads with a few years ago?

[Anonymous No.17694732]

Ah, found it in the thinspo archives. Miss Bo. Croatian.

[Anonymous No.17694736]

is it normal for my brain to shrink too or is it unrelated

[Anonymous No.17695217]

>>17694494
Use myFitnessPal and track every morsel of food you eat. Consider your height and goal weight to set a calorie goal. In my example, I went on tdee calculator and calculated how much I am supposed to eat to maintain my GOAL weight, and eat -500 calories from that, so around 2000 for 60kg - 500 = ~1500 cal.

I did practically zero exercise throughout the entire thing, but sometimes I did walk, and if you can do exercise, it will go much faster and you will get better results.

I found that I have mood swings where I'll eat really low a few days and over eat some other days. I noticed this happens because I do not keep busy enough. If I have fuck all to do the whole day, I will end up eating like a pig. You may be different, but I recommend keeping busy, be it actual work or just something that keeps you from being bored. Good luck :)

[Anonymous No.17695243]

>>17695217
thank you, fren :)

[Anonymous No.17696134]

>>17678736
>>17684961
>>17686567
>>17687578
>>17691701
looking good!

down over 30lb this yr. What do you think?

[Anonymous No.17696288]

>>17696134
Weight and height?

[Anonymous No.17696289]

>>17676053
Im on my summer cut
Really hard not to chop down food I’m used to 4 warm meals a day and snacks but i really want that skinny face

[Anonymous No.17696291]

>>17696288
5'11
145lb

[Anonymous No.17696295]

>>17696291
Thanks. Looking pretty good there.

[Anonymous No.17696913]

>>17696289
do more chest
do fasted liss 30-40 min 2-4 times a week

[Anonymous No.17697421]

>>17696289
I'm working on that skinny face as well. 145 lbs seems light for your height. I'm 5,8 and hovering around 159lbs with abs showing adonis belt should show for me around 150 as well as face leaning out. been putting tape around mouth and as I cut more I can see my jaw line and cheek bones showing better. also you seem good looking any compliments from people? as you lean out?

[Anonymous No.17697486]

>>17692295
Really good job!

[Anonymous No.17697505]

>>17696913
Will do thank you chest is really hard to grow for me
>>17697421
I’m currently 80kg at 178cm but don’t care for that bulky look it’s wasted if one just ain’t lean enough. And thanks I do get compliments but I think with a real skinny face it would get me to the next level

[Anonymous No.17697591]

>>17691701
Height and weight pray tell?

[Anonymous No.17697596]

>>17696289
Disgusting

[Anonymous No.17697619]

>>17697591
169cm/48kg
>>17696289
not traditional thinspo but very hot nonetheless. i like your lats and body hair, and the visible collarbone too

[Anonymous No.17697855]

>>17681017
damn thats a good one FUCK

[Anonymous No.17697863]

>>17688324
i find the cravings for food become worse in the hours/days following a spike in bloodsugar. i.e whenever i eat something very carby or containing sugar. Keeping it savory and sticking to high protein low carb foods removes my cravings almost entirely. Keeping hydrated helps. Green tea is a hack too. Healthy asf, a nice taste break from just plain water. and lessens the apetite. Black coffee helps too, alternatively. Hope this helps.

[Anonymous No.17697869]

[Anonymous No.17697872]

[Anonymous No.17697875]

[Anonymous No.17697877]

[Anonymous No.17697878]

[Anonymous No.17697881]

[Anonymous No.17697884]

[Anonymous No.17697885]

[Anonymous No.17697886]

(rip head.ology)

[Anonymous No.17697887]

[Anonymous No.17697888]

bonespo spam /over. yall are too healthy. give in to it. let it in. it wants to be your friend. let it.

[Anonymous No.17697895]

Smh, I see the posters advocating for irreversible organ damage are back.

[Anonymous No.17697924]

>>17697895
coward :3

[Anonymous No.17697937]

Spooky
Sexy
Skeletons

[Anonymous No.17698097]

[Anonymous No.17698104]

>>17696134
Hot!

[Anonymous No.17698180]

>>17678073
a can of tuna fish at the grocery store is 2 dollars, has 190 calories, and 30g protein. and zero carbs.
as for preparing you just open the can and it's ready. optional mayo or relish but the mayo has calories obviously.

>yah but that's not what i asked about
if you're going for pure efficiency it's not the best, if you're not going for that and just like it then it doesn't matter what other people say as long as you like it.

[Anonymous No.17698217]

>>17698180
oh yeah i love tuna, i ate it every day after finding out about Christian Bale's diet for The Machinist but got scared of the health effects of tuna so i stopped eating it as often and looked into other options.

[Anonymous No.17698823]

>>17697888
>>17697887
>>17697886
>>17697885
>>17697884
>>17697878
>>17697877
>>17697869
>>17691702
>>17687719
>>17681033
>>17681030
>>17681028
>>17681026
>>17681022
>>17681014
>>17679720
>>17676782
ew

[Anonymous No.17699583]

imagine not liking thinspo in a thinspo thread that has very little bonespo kek

6’1 15 bmi i just hate that it’s harder for me to fast over a day now without blacking out when standing up

[Anonymous No.17699894]

I fucking hate being how thin I am. Clothes look terrible on me. 5'10. 8 stone 12. Binging food so I can at least get to 28 inch waist. DON'T DO IT.

[Anonymous No.17699942]

>>17699894
Post pic cause I don't believe it. You got runway male model bmi.

[Anonymous No.17699952]

>>17699942
Top bad I'm not a model

[Anonymous No.17700090]

>>17699583
what's your goal stats? you sound like great thinsp0 hope you can post a pic

[Anonymous No.17700122]

>>17699952
You body looks good. I don't get what you are talking about.

[Anonymous No.17700138]

>>17697869
joder, estás tan desnutrido como un negrata africano

[Anonymous No.17700143]

>>17699952
you are hot as fuck tho

[Anonymous No.17700598]

>>17700122
>>17700143
It's probably just the fact I can't get any trousers smaller than 28 waist and I'm as thin as a streak of piss look swallowed up by clothes

[Anonymous No.17700923]

Looking good everyone
>>17687748
Phenomenal taste anon

[Anonymous No.17701658]

>>17679720
died of starvation

[Anonymous No.17701684]

You are all wrong.

[Anonymous No.17701707]

>>17697505
>Will do thank you chest is really hard to grow for me

try dips if you don't already do them. main thing to look for in compound movements is making sure your delts/arms don't overpower your pecs

[Anonymous No.17701710]

>>17689434
His bones are showing through his chest. Yikes.

[Anonymous No.17701711]

>>17687774
Mental illness.

[Anonymous No.17701743]

I guess I could afford to lose 10lbs. I haven't really looked at myself naked in the mirror for a while. Looks like I'm turning into a man at age 26

[Anonymous No.17702231]

>>17681020
I can fix her

[Anonymous No.17702312]

>>17697875
>>17697877
As much as I hate fat fetishism, convincing people to starve themselves for the sake of "beauty" is a completely unique level of fucked. The point of weight loss is to manage your nutrition and stop being fat, or to cut to show off gains, not to neglect yourself and become a walking corpse. I hope you sadistic groomers die painfully and go to hell.

[Anonymous No.17702524]

Don't you guys get faint and dizzy if you don't eat? Especially if walking around.

[Anonymous No.17702526]

[Anonymous No.17702595]

[Anonymous No.17702600]

>>17702595
Literally shaped like a fucking fridge, you people are odd

[Anonymous No.17702691]

i just want to be skinny. why cant i just be skinny

[Anonymous No.17702701]

>>17702595
>Fake blonde
>Fridge body
>Bad taste
No wonder she had to be this thin lol

[Anonymous No.17702832]

55 kg / 173 cm

Trying to lose more weight. Will probably fast awhile.

[Anonymous No.17702838]

>>17702832

[Anonymous No.17702878]

>>17702832
>>17702838
>Anorexic
>Cutting scars
Many such cases. You'd look good if you put on some muscle.

[Anonymous No.17702909]

>>17702832
You look like shit mate. I'm the same BMI as you and have way more muscle. I think you are on too large of a deficit and burning too much muscle. Fasting would just make it worse. I would first start bulking few kg so you stop looking like Elliot Page and then slowly cut.

[Anonymous No.17702951]

>>17702909
Isn't that kind of the point - to be skinny? Recently I binge eat a lot and perhaps that's my skin feels loose

[Anonymous No.17702956]

This is the dumbest and most dangerous thread I've ever seen.
>To anyone saying 'omg I want to be that way so bad',
Embrace your body not others'

[Anonymous No.17702984]

>>17702951
Yep though seems more fit bros giving advice in these thinspo threads. Guess their board is slowing down kek
>>17702956
This thread is pretty tame. If this played a major role in their anorexia they’d have found the more supportive communities compared to here at some point

[Anonymous No.17703040]

>>17700923
TY I update it (very) often. I just added a new section today in General Image and am adding another one later this week. I have so many pics it feels greedy to not share. Plus it occupies my spare time while I've been fasting.

[Anonymous No.17703207]

>>17702951
My point is that you looking more emaciated than lean on bmis where you shouldn't be if you did it properly.
>>17702984
Thank you for saying my 18.4 bmi untrained ass is /fit/ material.

[Anonymous No.17703251]

>>17703207
I'm too worthless to do anything, let alone get fit

[Anonymous No.17703270]

>>17702956
summer newfag

[Anonymous No.17703362]

>>17703251
You don't need to get fit. You just need to do some pushups etc. and eat at a slight surplus for few months.

[Anonymous No.17704201]

i failed. i woke up and ate a slice of cheesecake. i feel so disgusting

[Anonymous No.17704335]

Do you guys think I'm too thin? How to improve?

[Anonymous No.17704353]

>>17704335
55 kg, 1,74m still improving.

[Anonymous No.17704365]

>>17704335
You're starting to look sickly. I would try to stop cutting and try to put lean muscle on now.

[Anonymous No.17704368]

[Anonymous No.17704370]

>>17702832
cute tummy desu you look super feminine

[Anonymous No.17704376]

>>17704201
Why did you have cheesecake around?

[Anonymous No.17704389]

>>17704365
Why? that's the goal.
Thanks btw, this is a picture leaning, I'm bloated standing.

[Anonymous No.17704597]

if you havent already, start doing coke
you can't even begin to imagine how well it works for losing weight
they dont call them cocaine models for nothing

[Anonymous No.17704715]

>>17704389
Isn't that the point of deathspo not thinspo?

[Anonymous No.17704730]

>>17704376
my GF bought it. she isn't dieting at all

[Anonymous No.17704806]

should I gain weight or lose weight or start workout. Pls help

[Anonymous No.17704944]

>>17676053
Can anyone recommend a good appetite suppressant for extended fasts? Willpower alone ain't cutting it. Hoping to lose 30lb (from 210) by October.

[Anonymous No.17704960]

Trying to get back to when I was thin (182/61), need to lose like 14 kg

[Anonymous No.17705102]

>>17704944
caffeine, drink coffee and green tea

[Anonymous No.17705113]

>>17704944
ozempic and start smoking

[Anonymous No.17705349]

>>17704335
you'd look good without the hair. the hair makes you look kind of like a disgusting old man.

[Anonymous No.17705354]

>>17704944
Coffee and any adhd medication. But also, not eating becomes a habit surprisingly quickly, especially if you happen to be a NEET. Isolation does wonders. Nothing to distract you from the golden path. Go keto prior to starting your fast helps too, carb cravings are the ones that will break you. Good luck tho.

[Anonymous No.17705358]

>>17705349
nothing short of a life 180 can stop him from looking worse than this

[Anonymous No.17705560]

>>17676053
Doing rolling fasts and have lost 5.2 lb in 3 days. Thanks thinspo.

[Anonymous No.17705585]

>>17705560
what's a rolling fast??

[Anonymous No.17705631]

>>17705585
Means he stops is fast, then eats, then starts his next fast.
When I fast I also prefer rolling fasts as I don’t have to spend much time dealing with food

[Anonymous No.17705695]

>>17705631
hm i guess i don't understand because that just sounds like you're not fasting at all. sorry I'm kind of dumb

[Anonymous No.17705700]

>>17704353
why u look like that? same height and weight

[Anonymous No.17705742]

>>17705695
Ok I’m currently doing rolling 24 hr fasts but used to do 48 and 72 hour ones.
So I fast for 24 hours then break the fast with a meal. Then do my next fast.

You spend like 95%-99% of a week fasting this way, depending on the length of each fast and how long you eat

[Anonymous No.17705752]

i had a traumatic experience last year and bing ate to cope and gained 15lbs but now i’m starving again and losing it. feelsgood

[Anonymous No.17705915]

>>17705742
oh thank you! i think I'll try this. it sounds like you got good results

[Anonymous No.17706163]

>>17705585
>>17705631
I'm TA, exactly what he said except I increase the length of my fasts by 2 hours each time. So the first fast was 24 hr, second was 26, 28, 30... etc etc until I hit 47. Then I'm just going to roll 47s until I hit my UGW.

It's a great weight loss strategy bc as the fasts get longer, my stomach shrinks and I can't eat as much. I could barely stuff in 1,300 cal for my refeed today. Plus you spend longer in ketosis than if you ate the average of the refeeds per day (ex. 1800 refeed for 48 hr loses more weight than 900 cal per 2 days).

[Anonymous No.17706215]

>>17705752
>traumatic experience
Elaborate

[Anonymous No.17706592]

>>17681051
good oinkspo, saved

[Anonymous No.17706640]

>>17680703
I'm shocked people have forgotten the classic forums these day when thinspo is so popular these days from 4chan to tik tok. It feels wrong to post names openly, though. Sort of like a breach of security.

[Anonymous No.17706651]

>>17706640
i know a couple of the proana ones more generally cause of an ex of mine but are there ones that are specifically thinspo and more fashion/aesthetics oriented?

[Anonymous No.17706681]

>>17706163
Stomachs don't actually shrink you fucking retard

Worlds of knowledge at your fingertips yet you choose to parrot drivel like some slack jawed dipshit

[Anonymous No.17706749]

>>17706651
Ironically the one that matches your description perfectly is a forum dedicated to skinniness, fashion, thinspo, and tearing down celebrities/fat people. This site shall not be named, but it is infamous for it's weight requirements. You need photo evidence of thinness to become a member, and newbie hazing is harsh, so I'm told. If you look hard enough, you should find it.
Other than that, there are small personal websites all over.

>>17706681
If you're too autistic to realize I'm using a common hyperbolic figure of speech to explain that I am more satisfied and full from less food after fasting, then no weight loss could make you likable.

[Anonymous No.17706912]

omad chads how do you deal with getting hangry during your fast? I seem to get bad-tempered and irritable around the 12 hour mark

[Anonymous No.17707146]

>>17706749
what omg, what website is that

[Anonymous No.17707243]

>>17706912
nevermind, you just have to ride it out until reaching full powered serenity mode

[Anonymous No.17707423]

>>17706912
keep distracted and busy with work, vidya or anime

[Anonymous No.17707537]

>>17707146
Skinny gossip

[Anonymous No.17707850]

>>17707537
thank you :)
do you know some other sites?

[Anonymous No.17707972]

Fucking eat something. Some of you are.way too skinny for your own good. Get some help too.

[Anonymous No.17708083]

>>17707850
No sorry but there are communities on tumble and twitter but I’m sure you already know that

[Anonymous No.17708812]

>>17708083
yeah guess i just need to find them. thanks

[Anonymous No.17708817]

>>17702951
You're not skinny, you're malnourished

[Anonymous No.17708903]

I hate myself for being fat, but I also hate myself for being this way. I just want to be normal and feel normal. Why is this too much to ask for

[Anonymous No.17708937]

>>17708903
try omad. it imade me realize how much I was relying on food as a mood regulator. just eating so much trash through the day to try to feel some false semblance of satisfaction. it’s hard at first but becomes easier once the feelings of hunger subside to a kind of serene euphoria

[Anonymous No.17708949]

>>17708937
Thanks, I'm doing what I can and I'm losing weight, just not as fast as I'd like to. I'm the sort of person who is weak-willed and gets discouraged from not seeing ideal results quickly enough. Just sort of yelling into the void

[Anonymous No.17709327]

>>17706912

[Anonymous No.17709354]

[Anonymous No.17709358]

>>17709354
I'd like to be able to gain muscle. Six foot one, 158lbs

[Anonymous No.17709387]

[Anonymous No.17709926]

does anyone have a guess of what bmi this is

[Anonymous No.17709944]

>>17704368
how to pic related /fit/? I want a slender tummy and phat butt without the thighs

[Anonymous No.17709947]

>>17709944
change your genes

[Anonymous No.17710240]

i used to be /thinspo/, a year and a half ago i was around 45-50 kg (174cm), now i'm at around 65 and i feel horrible about myself. has anyone had such a similiar experience, and have you gone back to skinny?
i don't know how to get back into form, i try to cut sugar and eat a lot less, i only do home workout for around 15 minutes. any tips?

[Anonymous No.17710607]

>>17709926
Height is relevant but probably 18 or 18.5, I doubt it's much lower. Angles do wonders

[Anonymous No.17710851]

>>17681643
lucky guy that came on ur underwear

[Anonymous No.17711140]

I’ve been eating 500 calories a day for months, 5’3 and can’t go past 112lb. Help, what am I doing wrong?

[Anonymous No.17711142]

>>17711140
your in a plateau do a metabolism week

[Anonymous No.17711148]

>>17711142
What’s that?

[Anonymous No.17711162]

>>17711148
basically eat food that boosts your metabolism (no laxatives) it does mean you have to eat a bit higher cals so you might gain a bit however this usually helps me start losing again when im stuck

[Anonymous No.17711168]

>>17711162
Oh ok, thank you.
>eat food that boosts your metabolism
Any recs?

[Anonymous No.17711171]

>>17711168
dates, nuts, yogurt, protein,green tea. just think about the foods that make you shit as long as they aren't super processed

[Anonymous No.17711176]

>>17711171
Oh fucking awesome because that’s literally the shit I eat everyday
I want to kill myself holy shit why can’t I go lower. I’m fucking tired of being shut in my house by my fucking parents I want to kill them more than myself fuck them

[Anonymous No.17711184]

>>17711176
sorry to hear that, ill try to research some more methods and get back to you

[Anonymous No.17711187]

>>17711176
eat less cals, exercise more and perhaps try intermittent fasting if your parents don't bother you to eat

[Anonymous No.17711484]

>>17681051
How do you achieve this this my dream built

[Anonymous No.17711710]

>>17709327
I’m too asthmatic to take up smoking again. I smoked from age 13 and gave up in my early 20s

[Anonymous No.17712139]

>>17683373
Hmmm. Is it definitely T3 and not precursor T4 form which breaks down into T3? I take 4 and the dose I take doesn't kick in for two and a half weeks. Always have some propranolol on standby if you think your 4 dose is too high.

[Anonymous No.17712142]

>>17712139
*any T dose I mean

[Anonymous No.17712462]

>>17711710

[Anonymous No.17713661]

Whats it like to be a beautiful (ie; skinny) male, even for one day? Im already a male but im not a skinny one. My bucket list item -one of them- is to know and feel whats it like to be beautiful and pretty and then be in public; shopping malls, commercial districts, etc.
pls post your experiences, it might really motivate me.

[Anonymous No.17713853]

>>17680765
Its not even that high in protein and has way too many calories. Its also not very healthy despite what your mom told you.

[Anonymous No.17714248]

>>17713661
I don't know if this is what you're looking for, but my childhood best friend turned into a skinny E-celeb. We parted for a few years when I moved away, but when we reconnected, he had completely changed. From the outside, he was a lot of people's ideal. Handsome and chiseled face, so thin he had abs without working out, fashionable clothes, long-ish wavy black hair.

He was big on the indie scene when it was first starting so he gained some massive social media following. He got endless DMs from both girls and guys. Never dated because he was crazy, but he never had a problem getting sex.
When we would go out in our hometown, people would come up to him all the time and talk to him. He was like a local celebrity of sorts among the people our age and younger. Teen girls/boys would always talk to him, even if he had no idea who they were. Even in the city people would at least notice him. He had this presence of being interesting and noticable.

I would have felt more jealousy if I didn't know him so well. From the inside, his predicament was honestly pathetic and sad. He developed anorexia when we were teens and would have a manic-bipolar fit if I offered a Twix bar. Addicted to X Y Z stimulant and he had a problem with shoplifting despite having money.
I felt really sorry for him because he was beat by his dad for being gay and molested by a teacher when he was younger. I knew being thin was just a coping mechanism. But everyone loved him despite being mental just because of his appearance. So I guess any shitty life situation could be overcome by being beautiful enough.

The story ends sadly because he's a tranny now and wears women's clothing. We do not talk.

[Anonymous No.17715903]

i had a homemade bean and cheese taco for breakfast (had to make my bf breakfast and he made me eat 1) the tortilla was low carb and 45 cal, 2 slices of pizza for dinner (360 EACH), and i lost control and was still hungry and made a wrap with that 45 cal tortilla and like 3 slices of turkey and half a slice of swiss cheese. ABD A 70 CAL FIBER ONE BROWNIE. AND A 70 CAL FRUIT CUP.
it’s so over. i can’t stop fucking binging and i’m gaining and i’m gonna kms

[Anonymous No.17716077]

>>17715903
Just chill, if you keep stressing you'll keep overeating. Relax, take a second to consider what you're doing now, and think about what your plan was supposed to be. Are you so far off its unrecoverable? Stop eating for the day and make a plan for tomorrow. One messed up meal won't hurt you, but 2 or 3 or 5 or 10 will.

Stagnation is normal and messing up can be prevented. Are you dieting too hard or setting a limit you have no experience with?

[Anonymous No.17717410]

>>17676053
Is 1320 cal a good start for getting back on track? I've always had a hard time restricting but was getting better at it before some stuff got in the way (stress, a wedding, bf visiting, etc.) and now I have to get myself back into it again. Trying to go straight to under 1000 cal feels unachievable.

[Anonymous No.17717431]

>>17717410
Probably, but depends on your height/weight/gender/level of activity/etc. Compute your TDEE and then choose a value you can stick to that loses weight at a rate you’re happy with.

[Anonymous No.17719430]

>only lost 1 kg in 2 weeks
oh boy... another 20 weeks till goals...

[Anonymous No.17721007]

>>17713661
I can only talk about my experience. People throw glances at you because being skinny is a rare sight these days, especially in fat-dominated countries, but that’s about it. Not sure if it’s something about my attitude that makes me unapproachable, people feel intimidated or just shy. Anyway, it suits me since I prefer being an introvert over socializing with randoms.

[Anonymous No.17721141]

>>17683152
Best way to get electrolytes in?

[Anonymous No.17721158]

How highly do you value excercise on your thinspo journey?

[Anonymous No.17721453]

>health went to shit after my latest thinspo journey
>now the doc says if it ever gets that bad again my heart will probably stop working

I can't do this man. I want this so fucking bad and I can feel myself getting fatter. I can't exercise, I have to constantly be monitored so that they make me eat shit and I fucking hate I'm so fucking jealous that you can do it.

[Anonymous No.17721813]

>>17721141
those soluble tablets

[Anonymous No.17721940]

>>17687748
pure SOVL
Thanks for sharing this, anon.

[Anonymous No.17722724]

>>17687748
><button onclick="..."> link
You should be executed for crimes against web.
I didn't expected to find there worse thing than anorexia, but you managed it, fag. Congratz.

[Anonymous No.17723656]

>>17722724
I already said I was an amateur. The in-line CSS already sets me up to get shot on sight.

[future wife No.17723681]

>>17721453
please try and get a healthy weight. if you're too weak to exercise that shit kills you in 10 years. it's hard to relax your standards, i know. try anyways.
look for refeeding/ED recovery help online. it's a real addiction and as potantially lethal, as is substance abuse. please be safe.

[Anonymous No.17723728]

>>17723681
I don't have much of a choice at this point lol. It sucks so much ass. It's hard to resist the temptation sometimes. It's so addicting to engage in.

[future wife No.17723825]

>>17723728
yes please recover.
get an addiction tracker app maybe so you can tend to a proper streak of clean days. might make it just a little easier

[Anonymous No.17724018]

>>17711484
a lot of this is genetics, though he definitely works out shoulders, pecs, core some

[Anonymous No.17724077]

>>17713661
lots of chicks checking you out, if ur attractive that is. still, wont get approached often unless ur in an area with a lot of tipsy/drunk chicks but still in malls and other public spaces girls constantly stare at me and sometimes gay dudes. the only thing is u get used to it and on a day when u dont get as much looks, u start to doubt yourself.

[Anonymous No.17724090]

Cute ana friendly server, looking for other skinny girls to chat and talk about life with. We have lots of femcels, zero incels, super welcoming. Join if ur
cutepilled :3

https://discord.gg/eatingdisorder
https://discord.gg/eatingdisorder
https://discord.gg/eatingdisorder