>>17457170
Since you’re a young adult, it’s imperative that you start improving your wellness and health now. Here are some ideas:
-Go to a gym/personal trainer, mostly strength training. Other types of exercise are fine
-Eat a healthy diet that works for you
-Take supplements, ideally get bloodwork done to check for deficiencies
-Mewing and jaw exercises
-Stop smoking weed and stop drinking alcohol. Nicotine is okay
-Start reading and writing for leisure, if you don’t already
-Don’t listen to loud music/wear hearing protection at loud venues, replace in-ear earbuds for over the ear headphones. Unrelated to your question, but I say this because by the time our age group is in the 30s most of us will have hearing loss/tinnitus
-Drink a lot of water every day
-Build a good skincare habit, and use sunscreen
-Start looking into anti-aging and reverse-aging medicine. There has been a lot of advancement in this field of medicine recently, so take advantage of it.
This is all I can think of at the moment. You have a good face by the way OP